Food energy
Recommended daily intake
Recommendations in the United States are 10,900 and 8,400 kJ (2,600 and 2,000 kcal) for men and women (respectively) between 31 and 35, at a physical activity level equivalent to walking about 2 to 5 km (1 1⁄2 to 3 mi) per day at 5 to 6 km/h (3 to 4 mph) in addition to the light physical activity associated with typical day-to-day life. French guidance suggests roughly the same levels.
Food energy-14