Paleolithic diet
Foods
"vegetables, fruits, nuts, roots, meat, and organ meats"; "vegetables (including root vegetables), fruit (including fruit oils, e.g., olive oil, coconut oil, and palm oil), nuts, fish, meat, and eggs, and it excluded dairy, grain-based foods, legumes, extra sugar, and nutritional products of industry (including refined fats and refined carbohydrates)"; and "avoids processed foods, and emphasizes eating vegetables, fruits, nuts and seeds, eggs, and lean meats". The diet forbids the consumption of all dairy products. This is because milking did not exist until animals were domesticated after the Paleolithic era.
Paleolithic diet-11