Pickled cucumber
Nutrition
Like pickled vegetables such as sauerkraut, sour pickled cucumbers (technically a fruit) are low in calories. They also contain a moderate amount of vitamin K, specifically in the form of K1. 30-gram sour pickled cucumber offers 12–16 µg, or approximately 15–20%, of the Recommended Daily Allowance of vitamin K. It also offers 3 kilocalories (13 kJ), most of which come from carbohydrate. However, most sour pickled cucumbers are also high in sodium; one pickled cucumber can contain 350–500 mg, or 15–20% of the American recommended daily limit of 2400 mg.
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