Oyster
As food
Oysters are an excellent source of zinc, iron, calcium, and selenium, as well as vitamin A and vitamin B12. Oysters are low in food energy; one dozen raw oysters contains 110 kilocalories (460 kJ). They are rich in protein (approximately 9 g in 100 g of Pacific oysters). Two oysters (28 g) provide the Reference Daily Intake of zinc and vitamin B12.
Oyster-50