Interpersonal relationship
Stages
Purposefully focussing on the positive aspects of the breakup ("factors leading up to the break-up, the actual break-up, and the time right after the break-up") Minimising the negative emotions Journaling the positive aspects of the breakup (e.g. "comfort, confidence, empowerment, energy, happiness, optimism, relief, satisfaction, thankfulness, and wisdom"). This exercise works best, although not exclusively, when the breakup is mutual. Less time between a breakup and a subsequent relationship predicts higher self-esteem, attachment security, emotional stability, respect for your new partner, and greater well-being. Furthermore, rebound relationships don't last any shorter than regular relationships. 60% of people are friends with one or more ex. 60% of people have had an off-and-on relationship. 37% of cohabiting couples, and 23% of the married, have broken up and gotten back together with their existing partner.
Interpersonal relationship-21