Scarsdale diet
Overview
The diet is similar to the Atkins Diet and Stillman diet in calling for high protein, low fat and low carbohydrates, but also emphasizes fruits and vegetables. The diet restricts certain foods but allows an unrestricted amount of animal protein, especially eggs, fish, lean meats and poultry. On Sunday the diet recommended "plenty of steak" with tomatoes, celery or brussels sprouts. The Scarsdale diet is low-calorie, 1,000 calories per day and lasts between seven and fourteen days.
Scarsdale diet-2