Dieting
Nutrition
Reducing meat to 70g per person per day. Prioritising plant proteins. Promoting fish from sustainable sources. Moderate dairy consumption. Focusing on wholegrain starchy foods. Promoting seasonal locally sourced fruits and vegetables. Reducing high fat, sugar and salty foods overconsumption. Promoting tap water and unsweetened tea/coffee as the de facto choice for healthy hydration. Reducing food waste. Weight loss diets that manipulate the proportion of macronutrients (low-fat, low-carbohydrate, etc.) have been shown to be no more effective than diets that maintain a typical mix of foods with smaller portions and perhaps some substitutions (e.g. low-fat milk, or less salad dressing). Extreme diets may, in some cases, lead to malnutrition.
Dieting-21