sanitation or personal hygiene self-reliant ( see also waste and garbage self-reliant ) : they have the ability to clean themselves and their supplies , such as a place to shower and use hand soap and sanitizer , shampoo , laundry detergent , dish detergent , deodorant , towels , clean underwear , diapers and baby wipes etc for babies , sanitary pads , toilet paper , tampons and cleaning supplies to wash and sanitize or disinfect dishes , food preparation areas and living spaces along with a years supply of disposable plates , cups , bowls , napkins , forks , spoons , knives , paper towels etc .