it was the normal drill : strikes with the hard rubber hammer below my kneecaps and to the achilles tendons to test reflexes ; sit up straight and raise the right leg then the left leg to check for a pinched nerve ; walk on my toes ; walk on my heels ; touch my toes , just to see if i could ; do the hokey pokey ; and finally set up another appointment on the way out the door , all of which i did .