[header] How to stay grounded [title] Make a list of 5 positive things in your life. [step] When things aren't going your way, it's easy to get caught up in the negativity. Ground yourself by pausing and practicing deep breathing. 
Deep, abdominal breathing activates the body's natural relaxation response to help you fend off stress and reconnect with yourself. Deep breathing may also help to reduce anxiety and depression, as well as increase your energy levels.