[header] How to take protein supplements [title] Recognize the need for protein supplements. [step] If you are in need of protein, your body may send you signals. These symptoms can indicate a wide variety of other problems, however, so talk to your doctor before you take any protein supplements. 
Some of the signs are : [substeps] Weakness, especially in your muscles unclear thinking or difficulty concentrating recurrent infections and slow healing sweet cravings loss of hair [title] Choose a supplement. [step] Protein supplements usually come as a powder.