[header] How to do kegel exercises for pregnant women [title] Find the right muscles during urination. [step] Tightening your muscles during urination, if you do it correctly, will stop you from urinating. If you succeed, you have identified the muscles that you need to activate while doing kegel exercise. 
[substeps] You only need to practice on the toilet while you're finding the right muscles. Once you've figured out which muscles you need to engage, you can do the exercises anywhere.