[header] How to regain your center [title] Find a quiet, comfortable space. [step] The stress coming from your surroundings can have a big effect on your mental state. Eliminate distractions so you can focus on your meditation. 
[substeps] The sounds of people talking, music or a television on the in background can break your focus and ruin your meditation. On the other hand, some people find natural outdoor sounds helpful for meditation such as running water, ocean waves or the wind blowing through trees.