[header] How to get the most benefits from fitness boot camp [title] Find a good fitness boot camp. [step] Fitness boot camps are often run by professional trainers and military personnel combined. Thus, the term " boot camp " because they will put you under a strict program that combines different exercise regimes, promotes good nutrition, aims for fat loss, and emphasizes team work. 
[title] Go over your fitness plan with your trainers before starting. [step] Ask them what you can realistically expect and ask them where you are likely to slip up and how to avoid that, if possible.