[header] How to do advanced computer yoga [title] Use head tilts to stretch out your neck. [step] When practicing computer yoga, it's best to start at the head and move down. To do this, move your head in all directions by pushing your neck forwards and backwards and turning it from side to side. 
Try to make your motions gentle and calculated, not erratic or jerky, and give yourself ample time to complete each one. Every time you move to a new side, stretch your neck out as far as you can and hold it in place for 3 long, deep breaths.