[header] How to enjoy the health benefits of nuts [title] Eat nuts raw. [step] Snacking on nuts in 1-2 ounce servings is one of the best ways to prevent yourself from eating other, less healthy foods. Further, nuts are both enjoyable and nutritious all on their own. 
This is especially true for raw nuts, or those that have not been artificially dried or seasoned. [substeps] A 1-ounce serving of almonds will contain 20-24 individual nuts.