[header] How to take a really great nap [title] Plan a nap into your day. [step] Planning ahead for a time in your day when your body can catch up on zzz's will help your body prepare for sleep when it comes. Additionally, just knowing a nap is coming is enough to lower your blood pressure. 
[substeps] If possible, plan to have a nap every day. Having a regularly scheduled nap will help your body adjust to the routine and make it easier to fall asleep.