[header] How to stay healthy as a trucker [title] Identify that you need to become healthier as a trucker if you are not already. [step] As with most bad habits, a person has to admit that there is a problem and want to change it. Once this mindset has been established it will be easier to follow a plan of action that gets you healthy. 
[title] Plan your day and include times to stop for food, snack, and exercise. [step] If you make a schedule, you will be less likely to eat too much and more likely to get a workout in.