[header] How to do reflexology [title] Learn the fundamentals of reflexology. [step] Reflexology is based on the premise that the nerves in your feet, hands and ears each correspond with other parts of your body. Applying pressure to certain reflex areas can relieve symptoms in other parts of the body. 
Engaging a nerve in your big toe, for example, could reduce tension in your head and relieve a headache. Applying pressure to your heel could aid in digestion.