[header] How to do the dukan diet [title] Talk to your doctor. [step] Prior to starting any weight loss program or diet, it's important to figure out whether or not weight loss is safe and appropriate for you. You'll also need to talk to your doctor whether or not the dukan diet is appropriate for you. 
[substeps] Make an appointment to see your primary care doctor. Talk to your physician about your desire to lose weight and get their opinion on how much weight you should lose.