[header] How to make a healthy fruit smoothie [title] Put the oats and chia seeds into the blender. [step] Grate 'em up until you get the consistency of flour--in other words, till they're near powder. [title] Add milk and yogurt. 
[step] Then blend it up! Occasionally stop the blender to get all the oat-chia powder unstuck from the bottom of the blender. [title] Add the applesauce, peanut butter, and cinnamon.