[header] How to bake with whole grains [title] Decide between white and regular whole wheat. [step] Regular whole wheat flour is arguably the most widely available whole grain flour, and perhaps the most often cited in recipes. However, be aware that it has a nutty and tannic flavor that may not always lend itself well to your baked goods. 
As an alternative, consider using white whole wheat instead, which has a milder flavor and can be used in direct ratios when substituting regular whole wheat or white flour in recipes. [substeps] The difference between the two is which type of wheat berry is used to make them.