[header] How to drink cactus water for health [title] Drink cactus water during exercise. [step] Sip on this drink in place of your regular water. Cactus water (like many plant waters) is full of electrolytes and simple sugars (from the cactus fruit puree) and can help you during and after exercise. 
[substeps] One particular component of cactus water is taurine which is an amino acid. It helps the body reverse muscle tissue damage (like after exercise), repair and build muscle.