[header] How to squid [title] Stop. [step] As soon as you notice signs of distressed reactions or impulsivity that could do more harm than good, try to create a " stop point " for considering choices before making any more decisions. Signs of distress can be felt, seen or heard, and frequently trigger fast automatic reactions that we might regret. 
If you can notice the signs of distress when they first start to appear, you can slow down for the yellow lights before you run the red. You have to act fast to interrupt so it helps to be very clear what signs to watch for.