[header] How to not get stressed by school [title] Know when your stress has become unhealthy. [step] Some stress can be a good thing; it encourages us to work harder and perform under high pressure situations. But too much stress can begin to hurt our health and make it harder for us to perform. 
[substeps] A good sign that you have become overly stressed is that you can no longer bounce back. It makes sense to be stressed the night before a test.