[header] How to use natural remedies [title] Look at using essential oils. [step] Many people find relief using essential oils to treat everything from headaches to bug bites. For example, some oils have analgesic results when used on the skin (relieving pain) or anti-inflammatory effects on muscles. 
[substeps] For example, chamomile essential oil has been known to stop headaches and muscle spasms related to pms. Lavender essential oil is commonly used to treat insomnia because its scent promotes relaxation.