[header] How to stick to your diet while eating out [title] Have the right mindset. [step] Whether you are trying to lose a few pounds, drastically change your lifestyle, or conform to new ways of eating, much of the difficulty of maintaining a diet is linked to sustainability. [title] Choose a restaurant most suited to your diet. 
[step] This might seem obvious, but the more decisions you can make before arriving to the restaurant, the easier navigating the menu and ordering the best meal will be. [substeps] Try a steakhouse or sushi restaurant for high-quality protein with the option for vegetables.