[header] How to use increased fitness to lower your cholesterol level [title] Understand that your body is like a machine. [step] It needs certain things in order to run well. When it doesn't have exercise, for example, the muscles will not be strong and you may not have the same level of endurance or stamina. 
What you might not realize is that your blood is also affected by a lack of exercise. You can actually reduce your cholesterol levels by adding more exercise, and thus more fitness, to your life.