[header] How to increase your energy levels using purslane [title] Eat fresh purslane. [step] Typically, whole foods provide more balanced health benefits than supplements. If at all possible, use purslane in its natural form. 
For example, you can substitute common purslane, which is found on every populated continent of the world, for lettuce in a salad. A local farmer's market, a neighborhood produce shop, or a grocery that specializes in health food should carry purslane.