[header] How to flatten your belly incorporating small everyday changes [title] Talk and walk. [step] Instead of catching up with friends over food and drinks, suggest a reunion on the move-you're likely to work out if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or try a new class at the gym together. 
[title] Sculpt your core while you walk. [step] As you go about your day, imagine there's a magnet pulling your belly button back toward your spine.