[header] How to exercise and lose weight by turning everyday household chores into an exercise routine [title] Pick up items on the floor or tables by squatting. [step] Keeping your back straight, squat deeply by bending your knees. Hold for 15 seconds before rising up again. 
[substeps] Repeat with each item of clothing, toy or other item. If you are unable to hold for 15 seconds, start with 5 seconds and increase as your hamstrings and quadriceps grow larger.