[header] How to relax during the holidays [title] Sit down with a pen and paper before the holiday season starts. [step] Give yourself 10 minutes to write down what triggers your holiday stress. List 2 to 5 things that stress you out most during the holiday season. 
[substeps] Examples of stress triggers during the holidays may include money problems, family relationships, gifts, weight gain, job expectations and party planning. [title] Write down your normal reaction to each stress trigger.