[header] How to attain a longer lifespan on the japanese diet [title] Eat more whole grains. [step] Japanese people consume large amounts of grain-based dishes, largely centered on rice or noodles made from whole grains. According to the japanese government, you should try to eat five to seven servings a day. 
These foods should be the staple of your diet. [substeps] One serving equals one slice of bread or ½ cup of cooked rice or noodles.