[header] How to stop your days from feeling monotonous [title] Set ambitious goals. [step] One of the best ways to break up the monotony of your day is to set ambitious goals. By setting goals, you'll challenge yourself and give yourself something to accomplish. 
Instead of seeing your work or activity as something to simply get through, you'll see it as something to excel at. [substeps] If you're in sales or a similar occupation, set ambitious performance numbers.