[header] How to lose weight with nutritional cleansing [title] Fill up on fiber-rich foods. [step] Fruits and vegetables are two food groups that are a key part to a cleansing and healthy diet. They are rich in vitamins, minerals, antioxidants and fiber. 
All of these qualities are important for a healthy and cleansing diet. [substeps] Include one to two servings of a fiber-rich fruit or a vegetable at each meal.