[header] How to treat an overactive bladder naturally [title] Control your fluid intake throughout the day. [step] To avoid overwhelming your bladder, you should try to control how often you drink fluids throughout the day. Aim for reducing your fluid intake by 25 percent so your bladder is not too full. 
Your doctor may also suggest a specific fluid reduction for you based on your condition. [substeps] For example, you may try to drink a certain amount of water every hour or every other hour so you spread out your fluid intake.