[header] How to exercise your shin muscles [title] Do wall shin raises. [step] These are simple exercises to stretch your shins while resting your back against a wall. As long as you have a solid background for support, you can do them just about anywhere. 
[substeps] Stand with your shoulders, back, and butt up against a wall. Place your feet away from the wall, with your heels about one foot-length in front of you.