[header] How to do a single leg squat [title] Sit on a bench, chair, or box that has clear space around it. [step] You start this exercise in the sitting position. You'll be using your chair or box to assist you in performing the squat. 
[substeps] Make sure to clear all space around your exercise area to avoid injuring yourself or breaking something in your house. Choose a surface that is a little taller than knee height.