[header] How to meditate deeply [title] Choose a space in your house that is quiet. [step] Picking a room with a door, away from areas with children or traffic would be best. [title] Find a straight-backed chair or floor cushion. 
[step] The ideal seat is not so comfortable that you can fall asleep, but adequately comfortable to sit in for at least 20 or 30 minutes. [title] Light the space with soft natural light.