[header] How to release negative emotions [title] Do an intense physical activity. [step] Releasing negative emotions can be done just as effectively with your body as with your mind. If you are hung up on bad vibes, take a timeout and get active. 
Exercise is naturally good for you at any time. Right now, however, it can provide an outlet for negative feelings and promote a more positive mood state through the generation of feel-good chemicals, called endorphins.