[header] How to win your ex back [title] Limit your contact with your ex-partner. [step] Once your partner tells you the relationship is over, avoid begging for another chance or calling your partner over and over again. Take a step back and respect your partner's desire for space and distance. 
Use this time apart to focus on your issues and what went wrong in the relationship, rather than try to talk to your partner directly. [substeps] Limiting your contact may mean avoiding any messaging via text or social media.