[header] How to list your weight loss motivators [title] Avoid external forces or others desires for weight loss. [step] Although there are a variety of great weight loss motivators, not all are positive or should be put on your list. [substeps] There are some types of motivators that are not truly your own. 
These external motivators, many times, are imposed on you by someone else. For example, your spouse wants you to lose weight because they think you'd look better.