[header] How to go dairy free and stay healthy [title] Make changes to your diet slowly. [step] Start by making small changes to your diet, removing dairy slowly and over time. By making small changes that you can live with, you will find it easier to sustain this new diet that you are implementing. 
[substeps] By gradually decreasing your consumption of dairy products, cravings may not be as intense. If you are already aware of the dairy products you currently consume, remove the dairy products that you can live without.