[header] How to deal with migraines [title] Prevent a migraine from getting worse. [step] It is important to take immediate action to prevent a migraine from becoming worse. Once a migraine has started there a few things you can do to reduce the severity and help deal with the headache. 
[substeps] Find a calm environment and retreat from your daily challenges as much as possible. Dim the lights in the room lie down or use a reclining chair if possible.