[header] How to stop fat shaming yourself [title] Remove the word " fat " from your vocabulary. [step] No matter your size, referring to any part of your body as " fat " simply isn't healthy. This term is often used in society with a negative connotation. 
Therefore, when you label yourself or a specific body part as " fat " you only reinforce a negative body image cycle. [substeps] Catch yourself when you think of another person as " fat " as well.