[header] How to cope with being a social outcast [title] Confide in a loved one. [step] Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults. 
[substeps] Talk about how you feel when you are excluded. Feeling like you are heard and understood can help make you feel better.