[header] How to control a food addiction [title] Address food-related psychological issues. [step] A telltale sign of food addiction is an inability to control the types or proportions of food you eat. These cravings can lead you to eat well beyond satiating your hunger and become detrimental to your health. 
[substeps] Work on understanding your body's natural hunger impulses and try to recognize signs that you are full. Focus on physical sensations, rather than emotional cravings.