[header] How to increase progesterone naturally [title] Exercise for 150 minutes each week. [step] Regular exercise has been shown to decrease stress overtime. Walk bike, or run around your neighborhood or the park for 30 minutes , 5 days out of the week. 
You could also meet a friend up at the park to play catch, or walk your dog around the block to fulfill your weekly exercise goals. [substeps] Hiking, swimming, or playing a sport are also great forms of exercise.