[header] How to cope with suicidal thoughts if you're blind or visually impaired [title] Get immediate help if needed. [step] If your thoughts make you want to hurt yourself right now, you need to seek help from a counselor or suicide hotline. If you call a crisis line, you can speak to someone about what you're feeling and they can help you cope with these feelings and seek additional resources, if necessary. 
[substeps] In america, you can contact the national suicide prevention lifeline at 1-800-273-8255. A highly trained crisis counselor can connect you with a source of support in your community.