[header] How to stay in a good emotional condition [title] Take care of your thoughts. [step] You will have to make sure that you spend more time thinking about things you like, than you think about things you dislike. Your thoughts have direct access to your emotions. 
If you think about unpleasant things for a long time, you may damage your ability to enjoy your life permanently! [title] Take care of your words. [step] When somebody talks to you, avoid talking like a victim.