[header] How to give yourself a hand massage [title] Remove all jewelry. [step] Before you begin massaging your hands and fingers, be sure to take off any rings or bracelets that may get in the way. [title] Moisturize your hands. 
[step] For a smooth massage, it is best to first apply lotion or oil to your hand before, and during the massage, to keep your skin slick. This will allow your thumb and fingers to more easily slide across your skin so it won't become irritated by too much friction.