[header] How to live with celiac disease [title] Look for the label " gluten-free. [step] " one of the easiest ways to avoid gluten is to look for foods that have the label " gluten-free. " if you see that label, you know the product is safe for you to eat. 
[substeps] For instance, you might find cereals or pizzas with this label. [title] Look for the label " contains : [step] If a food contains wheat and falls under the food and drug administration's guidelines, it must be marked with the label " contains: wheat.