[header] How to relieve growing pains [title] Talk to your parents about your growing pains. [step] Let a parent know when you're sore and how much pain you feel. They may help make you feel better by massaging your sore spots or giving you pain medicine. 
[substeps] If you're in a lot of pain, they can also call your doctor just to be on the safe side. [title] Take a warm bath or shower before bedtime.