[header] How to make healthier choices at the grocery store [title] Plan your meals. [step] Healthier choices at the grocery store start before you get there. You first need to make a healthy plan for your meals. 
Pick recipes that include lean proteins (think fish, skinless chicken, and beans), whole grains, low-fat dairy, fruits, and vegetables. Once you know what meals you want to make it, you'll find the grocery store much easier to navigate.