[header] How to sprout grains [title] Measure out a quantity of grain equal to about half the amount you would normally cook for yourself or your family. [step] Keep in mind that the grain will nearly double in bulk after soaking and sprouting, so don't prepare more than you can consume or store. [title] Rinse the grain thoroughly, being sure to remove any rotten grains, stones, or other debris. 
[title] Place the clean grain in a pot. [step] Cover the grain completely with water, adding another 3/4 inch (2 cm) above the grain.