[header] How to work out for snowboarding [title] Start practicing snowboarding exercises 6 to 12 weeks before the snow arrives. [step] This will give your body time to build up muscles so you will be ready when the ski resorts open. [title] Complete 10 to 15 triceps dips daily to improve upper body balance and strength. 
[step] Getting in shape to snowboard may take some time, so plan on exercising at least 3 times a week for 30 minutes. [substeps] Triceps are the muscles located between your shoulders and elbows.