[header] How to know if you are agoraphobic [title] Pay attention to your need for company when out in public. [step] People who have agoraphobia often require assistance when traveling to a new place because they are afraid to go out alone. People who have agoraphobia often have a difficult time doing things independently and are comforted by the presence of a friend or partner. 
[substeps] If the thought of going to the grocery store for a gallon of milk makes you feel anxious, you may suffer from agoraphobia. [title] Consider whether you have established a fixed route.