[header] How to lower triglycerides [title] Cut back on sugar. [step] Simple carbohydrates, such as sugar and foods made with white flour, can increase triglycerides. Generally if it's white, stay away. 
Lay off cookies, cakes, muffins, white pasta, white bread, candy, etc. [substeps] High-fructose corn syrup is a serious culprit when it comes to high triglycerides, studies have shown.