[header] How to feel full without eating [title] Chew a piece of gum. [step] Chewing a piece of gum will trigger your brain and stomach to believe you are about to eat or feeling full. This will not only stimulate your mind to feel full, but will also make sure that your mouth is too busy to eat. 
[substeps] Make sure to chew sugarless gum so that you don't get unnecessary calories. Chewing gum can even burn 11 calories an hour.