[header] How to sleep during menopause [title] Use a cooling pillow or mat. [step] Hot flashes can really do a number on your sleep. To fight them, you can find pillows that are specifically designed with cooling gel or water inserts. 
These can help lower the intensity of your hot flashes, making it easier to sleep through them. [substeps] These pillows are available online, as well as in some mattress and home goods stores.