[header] How to improve your beauty sleep [title] Aim for eight hours. [step] If you are able to get seven to eight hours of sleep every night, you will begin reaping the benefits of beauty sleep without doing anything else! Good sleep helps prevent wrinkles and inflammation, stimulates muscle growth, and inhibits fat production. [title] Wash your face. 
[step] Make sure to wash the day away before bed. Residual dirt and makeup can clog your pores and lead to breakouts.