[header] How to lower triglycerides naturally [title] Cut sweets out of your diet. [step] Too many simple carbohydrates can keep triglyceride levels elevated, so you can lower levels by avoiding sweets. This includes sugary soft drinks, candy, cookies, and other processed foods with too much sugar. 
[title] Choose complex carbohydrate foods. [step] You should generally cut back on carbohydrates to help reduce your triglyceride levels.