[header] How to use counseling to overcome body image issues [title] Make a list of things you don't like about yourself. [step] One thing you might be asked to do in counseling is to make a list of things you don't like about yourself. Include things you are uncomfortable with or ways you feel about your body. 
[substeps] Include any body parts or specific things that you have a problem with. Think about things about your body you try to hide or disguise.