[header] How to perform basic qigong techniques [title] Start with " palms up to heaven " : [step] From a standing position, keep both of your arms straight as you raise them above your head. Make sure your arms are at maximum extensions (as if you are reaching for something high above you). Lower your arms back down to your sides, keeping them straight all the way through and then repeat. 
This exercise intends to increase organ vitality, and especially stretch the abdominals before harder work. [title] " draw the bow " : [step] From a standing position, lower into a squat until your knees bend to around 90 degrees.