[header] How to handle a high school bully [title] Defend yourself against physical bullying. [step] Are you being hit, kicked, punched, or tripped out of the blue or for no good reason? This is physical bullying, and you have to take action to stop it. In defending yourself, you should not take physical action to stop physical bullying--violence to stop violence does not work. 
No one should have to put up with physical bullying, and you have options to stop it. From interrupting to making it harder for the person bullying you to make contact, there are many positive steps you can take.