[header] How to add more fiber to your diet [title] Eat 100% whole grains. [step] Whole grains are a healthful and fiber-rich food group that can help you meet your daily fiber needs. Aim for 3-5 servings of 100% whole grains each day. 
[substeps] Whole grains are minimally processed and contain all 3 parts of the grain: the germ, endosperm and bran. The bran is the portion of the grain containing the most fiber.