[header] How to use stress beneficially [title] Check your pulse [step] . Between 70 to 80 beats per minute is the average pulse rate for adults. If your pulse rate is higher than 80 beats per minute, this may help you to determine if you are stressed. 
Take a moment to count your pulse to start assessing your stress level. [substeps] You can find your pulse by placing your index finger and middle finger on your wrist.