[header] How to follow the thyroid diet plan [title] Include more foods with selenium. [step] Selenium is important for proper thyroid function. Selenium helps your body convert t-4 to t-3, which your body may have trouble with if you have thyroid problems. 
Selenium can be found in the following foods : [substeps] Brazil nuts fish like cod, halibut, salmon, snapper, and tuna eggs shrimp sunflower seeds turkey garlic crimini mushrooms [title] Increase your iodine intake. [step] Iodine is an important nutrient for balancing thyroid hormones.