[header] How to maintain a balanced lifestyle [title] Combine variety of vegetables, fruits and whole grains in your diet : [step] You become what you eat. This saying is perfect up to a great extent. How our eating habits reflect in our overall health level is a matter of great concern. 
Through researches it has been established that a well balanced diet is key to thriving health. Your meal should include different seasonal vegetables and fruits, whole grains and plenty of water so that your body maintains the level of health and nutrition required for you.