[header] How to wear a knee brace [title] Choose the right style brace. [step] The type of brace you end up with will depend on how severe your injury is. If you only have a mild sprain, you may able to get away with a simple compression sleeve. 
For more serious tears or fractures, you'll probably need a heavier-duty hinged brace reinforced with plastic or metal. [substeps] Your healthcare provider will usually supply you with a brace that's best suited for your injury.