[header] How to train for football [title] Know what position you want to be. [step] Each position requires a different amount of skill and strength. Below are some common things you will want to know about popular positions. 
[substeps] Quarter backs: quarter backs need to have excellent arm strength, an ability to run (at least a decent run), and the ability to take a hit. You can train for all these by lifting weights and practicing your passes (arm strength), running ladders or taking short runs (speed), and exercises focused around the chest (ability to take a hit.