[header] How to achieve proper running form [title] Keep your eyes looking forward. [step] Always have your eyes focus on what is in front of you. Looking 10-15 meters ahead of you is a good distance for you to identify any obstacles or hazards. 
[substeps] Looking down may distract you and negatively affect your form. While maintaining a forward focus, also take time to make glances at your other surroundings, especially when on a road or sidewalk.