[header] How to massage your uterus after birth [title] Consult with your birthing professional. [step] Uterine massage is typically performed immediately after birth to help with placenta delivery and to lessen the likelihood of hemorrhages. Uterine massages aren't necessary for everyone, though. 
Talk to your obstetrician, doula, or other birthing professional about when and why they would recommend a uterine massage. [substeps] Massage will typically be recommended if you had a long or complicated active labor, or if you lose more blood than anticipated during and immediately after labor.