[header] How to find an hour a day for yourself [title] Wake up earlier in the mornings. [step] If you are a morning person, you may find it easy to wake up one hour earlier in the morning to create some extra time for yourself. Set your alarm to one hour earlier than your normal wake up time. 
Having extra time in the morning can also give you a chance to prepare for the day ahead. [substeps] If you are not a morning person, you may get yourself used to waking up earlier by adjusting your wake up time gradually.