[header] How to pallof press [title] Choose the right band for you. [step] Resistance bands are usually labeled with a measure of how strong they are. For instance, a resistance band labeled as " light " will provide less resistance than one labeled " medium. 
" an appropriate band will leave you feeling winded after one to three sets of pallof presses. [substeps] If you're unsure which band is right for you, begin doing pallof presses with the lightest band available.