[header] How to prepare a macrobiotic diet [title] Base 40-60% of your diet around organic whole grains. [step] According to the macrobiotic diet, grains are healthier for your body and help maintain your energy balance. Great options include oats, barley, millet, brown rice, quinoa, and corn. 
Your meals should be built around your grains. [substeps] Avoid processed grains, such as bread and pasta.