[header] How to follow the mind diet [title] Come up with a meal plan. [step] With any new diet, it'll be very helpful to come up with a meal plan for yourself. While some diets come with suggested meal plans, the mind diet does not, so you'll need to create this yourself. 
[substeps] Once you've decided to follow this brain-healthy diet, sit down for a few minutes to create your meal plan. Write down every breakfast, lunch, dinner and snack that you'll have for an entire week.