[header] How to use a pull buoy [title] Select a pull buoy that feels comfortable and is the right size for you. [step] Buoys come in small and large sizes, and you will need to try them out in a store to see what feels the most natural for your body type. [title] Immerse yourself in the pool before using a pull buoy. 
[step] This will help you get your balance before trying to float and make it easier to place once you are prepared to swim. [title] Place the buoy between your thighs.