[header] How to cope after a food binge [title] Forgive yourself. [step] If you realize you are binge eating, do not be hard on yourself. Forgive yourself and recognize that there is likely something going on in your life that is affecting your emotions, which is causing you to binge eat. 
To forgive yourself, follow the following steps : [substeps] Admit to what you have done (in this case, binge eating). Accept that you did the action, and that it is in the past.