[header] How to stay on track with healthy habits on the weekend [title] Devote some time to exercise. [step] One of the best habits you can form during the weekend is exercise. Strive for a good balance of cardiovascular exercise, weight training, and stretching. 
Ultimately, the weekend will allow you spare time to get exercise you don't normally get during the week. [substeps] Set aside some time on saturday and sunday to exercise.