[header] How to control allergies with local honey [title] Buy locally-farmed raw honey. [step] Favor honey made by bees who, in their travels, collect traces of pollen found in your area. Choose raw honey over processed, since processed honey is less likely to contain pollen after being heated, pasteurized, and filtered. 
If there are no bee farms in your immediate area, sample raw honey from elsewhere. [substeps] Visit local farmers markets or natural food stores to find locally sourced honey.