[header] How to improve your diet during menopause [title] Opt for healthy starches. [step] Starch should be the basis of your diet when you enter menopause. The kinds of starches you choose matter. 
Opt for starches from natural sources, such as potatoes, to keep your body strong during menopause. [substeps] Potatoes and sweet potatoes can be an excellent source of starch when prepared in a healthy manner.