[header] How to measure muscular strength [title] Pick your exercise. [step] The exercise you use to test muscular strength depends on the muscles you want to test. Generally, a bench press is used to test upper body strength, and a leg press is used to test lower body strength. 
[substeps] If you want to test specific muscles, use different exercises. For example, you might use curls if you want to test your biceps strength specifically.