[header] How to set up a workout plan [title] Make a workout schedule and stick to it. [step] Time management is key to accomplishing any goal, and your workout routine is no different. Pick a time of day that works best for you; do morning workouts if you enjoy waking up early, or schedule or gym visits on the way home from work if that better fits your schedule. 
Whatever schedule you decide on, it is important that you stick to it. [title] Write down your short-and long-term goals.