[header] How to overcome postpartum anxiety and depression [title] Don't try to be supermom. [step] Remind yourself that you are only human-you cannot do everything, all the time. You can, however, still be a great mom, just by being an ordinary, loving mom. 
Don't get down on yourself or feel guilty if you make a mistake-everyone makes mistakes. [substeps] If you start feeling guilty or upset about a mistake you made or something that happened, remind yourself of the things you've done write or accomplished recently.