[header] How to avoid thoughts that trigger anger [title] Use a notebook or diary to track anger triggers. [step] To understand what you need to avoid in order to prevent anger, track your mood for a few days. Throughout the day, or at the end of the day, jot down some notes about your anger experiences. 
[substeps] Provide some information about the specific situation or person that made you feel angry. For instance, you might write: " got cut off in traffic today.