[header] How to avoid embarrassing gut noises [title] Have a little snack. [step] In the short-term, one of the best things you can do to stop the gut-grumbling is to have a small snack. Sometimes, you gut will make noises because you are hungry. 
[substeps] It may seem odd, but your gut is actually most active when it's empty! Food in your system slows the normal movement of your gut, which can cut down on the symphony of gurgles. Avoid going into a meeting, an exam, or a big date on an empty stomach.