[header] How to choose healthy packaged foods [title] Look at the first four ingredients on the package. [step] Start by looking on the back of the packaged food for the list of ingredients. The first four ingredients are the main ingredients in the food and should be products you recognize. 
[substeps] For example, if you were buying packaged chicken nuggets, check that one of the first four ingredients is chicken. If you are buying packaged hamburger patties, one of the first four ingredients should be beef.