[header] How to know if a low salt diet is right for you [title] Talk to your doctor. [step] There's no one better to help you decide if a low salt diet is appropriate for you than your doctor. Make an appointment to discuss your current diet and plan to reduce your sodium intake. 
[substeps] There's been some conflicting studies on the recommended sodium intake. Recommended intakes range from 1400-2500 mg daily.