[header] How to grow old and stay contented [title] Schedule regular outings with friends. [step] Having consistent and regular social interaction will get you out of the house, improve your mental and emotional health, and allow you to enjoy new and longstanding relationships whether or not you are of retirement age. [substeps] Schedule a weekly breakfast at a local cafe. 
Coordinate social activity around time spent being physically active. It is not always possible to see your friends, family, or loved ones as often as you'd like to, especially if you are unable to travel long distances.