[header] How to stop hoarding [title] Find motivation. [step] Overcoming an anxiety condition like hoarding requires continued commitment. So, before you make a plan to start clearing out your spaces, you first need to get really motivated about doing so. 
Getting motivated can help you stay consistent in your plans when the urge strikes to fall back into your old patterns. [substeps] Make a list of strong reasons you want to stop hoarding, like " i want to be able to entertain guests in my home " or " i want to be able to easily find things in my living space.