[header] How to debone a chicken breast [title] Thaw the chicken. [step] Deboning a frozen or partially-frozen chicken breast is very difficult. Make sure your chicken breast is entirely thawed before beginning to de-bone. 
You can thaw your chicken by putting it in the refrigerator overnight, putting it in a bowl of water, or using your microwave's defrost setting. [title] Put the chicken on a cutting board skin side up.