[header] How to choose foods that are easy to digest [title] Avoid high-fat foods. [step] This means that you should eat meals that are low in fat. For instance, proteins that are low in fat are easier to digest than those higher in fat. 
Red meat and high-fat dairy products are harder to digest than bananas, rice, or low-fat yogurt. [substeps] Fat is hard to digest and can cause diarrhea if you eat too much of it.