[header] How to create a distractions box [title] Begin to think of ideas for things that make you happy/cheer you up or your normal coping methods if you have any. [step] For example : [substeps] Helpful self injury distractions could be rubber bands, red pens, sharpies etc. Distractions for anxiety could be calming activities such as baths, warm drinks and breathing exercises. 
For anger this could be using a punchbag, exercise or a stress ball. Other distractions can include watching movies, eating chocolate, reading and burning candles or calming incense.