[header] How to play long toss [title] Find a football field where yard markers are shown. [step] These yard markers show how far you are throwing, (1 yard = 3 feet). [title] Stretch! [step] ! ! If you do not stretch before throwing, you run the risk of injuring your arm. 
[title] Start off kneeling, making sure to go through the entire motion of throwing. [step] Ie: shoulders facing your target, arms separating forming a t, and finally driving your glove and non-throwing shoulder to your target.