[header] How to choose a post workout snack [title] Pick foods with the right focus for muscle growth. [step] After determining that your workout is purely muscle based, you need to understand what your muscles need in order to grow both in size, and in strength. Working your muscles involves the breaking down of them. 
[substeps] You need something high in protein in order to let your body repair your muscles. You need something with electrolytes/salts in order to keep your body from being fatigued.