[header] How to get enough iron on a raw food diet [title] Identify the two different types of iron. [step] First, there is haem iron, which is easier for the body to absorb and is found only in animal meat. The second type of iron is called non-haem iron; this type of iron is a little harder for the body to absorb and is found in other foods besides animal meat. 
This is why finding the right amount of iron on a raw food diet can be a concern. It is important to focus on how many total milligrams of iron is in the food you are consuming.