[header] How to prepare and shoot in an archery tournament [title] Make sure you get enough sleep the night before. [step] It will be much easier to hold a bow and aim if you aren't half asleep. [title] Gather your equipment. 
[step] This can include a team uniform, a bow case, a bow, tournament arrows, an armguard, safety goggles, and a bow repair kit. [substeps] It's best to bring an extra arrow rest and be ready to install a new nocking point if needed.