[header] How to shop for kale [title] Find kale that is refrigerated or just picked. [step] After kale has been picked, it starts to degrade. To ensure that you are getting the freshest kale possible, make sure that the kale you are purchasing has been refrigerated or that it has just been picked. 
[substeps] Look for kale in the refrigerated section of your grocery store. Don't buy kale that is not refrigerated.