[header] How to walk on your hands [title] Warm up your body. [step] Warming up by stretching and doing light exercise will help your body feel limber and ready for a physical challenge. Warming up also decreases the chance that you'll end up with an injury. 
Take five or ten minutes to stretch and warm up using the following techniques : [substeps] Roll your ankles, wrists and neck to loosen up. Touch your toes, and hold the position for thirty seconds.