[header] How to choose the healthiest sushi dishes [title] Go for salmon and tuna. [step] When choosing healthy proteins, salmon and tuna are your best options. They are rich in omega 3 fatty acids, which are great for heart health, as well as high in protein and vitamin d. when choosing rolls, look for rolls that contain salmon and tuna. 
[substeps] However, just because a roll has salmon or tuna does not necessarily mean it's healthy. Watch out for high calorie ingredients, like cream cheese, for optimal health.