[header] How to be laid back [title] Take deep breaths. [step] If you want to be more laid back, you need to learn how to cope with anxiety in the moment. If you struggle to stay calm under pressure, simply taking deep breaths can help you slow down, relax, and regroup. 
[substeps] Deep diaphragmatic breathing is a powerful means to reduce anxiety. Inhale through your nose, channeling your breath into your stomach.