[header] How to exercise to ease rheumatoid arthritis wrist pain [title] Use the resistance exercise. [step] Hold your hands out in front of you and place your palms flat against each other, as if in prayer. Press your right palm into your left palm, bending it backwards-try to resist the pressure with your left palm. 
Repeat this 5 times on one hand, then 5 times on the other hand. [substeps] If any stretch or exercise is painful or fatiguing, stop doing it.