[header] How to pursue romance if you suffer from depression [title] Make new friends. [step] If you're intimidated by the idea of asking strangers out or going out on dates with people you don't know well, you can take a more casual approach to dating. Instead of actively looking for someone to date, focus on making lots of friends. 
This will give you the opportunity to interact with people in a less stressful way, and it may lead to a romantic relationship. [substeps] If you need help making new friends, try joining a club or social group.