[header] How to keep your fitness plan in place [title] Make a point of making your health and fitness workout part of your regular daily schedule. [step] Make working out as important to you as everything else and literally write it into your day planner so you see it all the time. When you do this, your health and fitness plan will stay in place. 
[title] Plan the best time of day for you to exercise when you are not going to be fighting everybody else for the equipment. [step] By going when the gym is less crowded, you'll be more relaxed about keeping to your routine.