[header] How to use spices to boost your health [title] Use turmeric for just about everything. [step] This spice contains a yellow compound called curcumin that is enriched with antioxidant properties. It makes turmeric versatile and indispensable as each and every organ in the body benefits from this compound. 
Because of these properties (that are also anti-microbial), it speeds up the healing of wounds and gets your body on track. [substeps] Turmeric milk or tea can provide relief from cough and colds, arthritis and dental problems.