[header] How to shake off a bad mood [title] Exercise. [step] Bad moods can lead to lowered energy. However, exercise cannot only help you feel more energetic, but it can help turn your bad mood around. 
[substeps] Try traditional types of exercise such as playing sports, running, walking, lifting weights, and doing sit-ups. Or, if you are feeling adventurous, try fun physical activities such as: doing yoga, dancing, hiking, rollerblading or skating, skateboarding, paddle-boarding, bowling, and kayaking.