[header] How to do static leg lifts [title] Start with the basic leg lift. [step] When you raise your legs from the hips, you can strengthen your hips, which will result in increased mobility and less lower back pain. To perform the basic static leg lift, lie on your back on the floor. 
[substeps] You can place your hands under your buttocks or lower back to help support your pelvis. You also can do this exercise with your arms along your sides, palms on the floor.