[header] How to gain confidence [title] List your strengths. [step] This is a simple task that will help you get into a self-positive mindset, which is essential to maintaining confidence. Yes, you have areas that need improving, everybody does, but often, a lack of confidence comes from a lack of self-esteem. 
Listing the positives in your life can help you get past the minor negatives. Here are some things you could include : [substeps] Talents or skills: this doesn't have to be competitive.