[header] How to overcome neuroticism [title] Identify your emotions. [step] You might be someone who needs to be perceived as " always friendly " or " never angry. " perhaps you behave neurotically when faced with an emotion that doesn't quite fit into your perception of yourself, then block it or evade it in some way. 
If you want to overcome your neuroticism, learn to acknowledge and feel your emotions. [substeps] For example, if you're feeling sad, acknowledge that you feel sad.