[header] How to increase hdl cholesterol naturally [title] Quit smoking [step] . Smoking can make it harder to raise your hdl levels, so if you smoke, do your best to quit. By quitting smoking you can raise your hdl levels by as much as 10 %. 
Talk to your doctor to learn about smoking cessation programs in your area. [substeps] You can also visit the american cancer society's website for guides to help you quit: http: // www.cancer.