[header] How to strength train as an older adult [title] Start slowly with all exercises. [step] When you're first starting or incorporating a strength training routine, it's important to ease into it. Doing too much exercise or using a weight that's not appropriate for you can cause an injury. 
[substeps] Although including two to three days of strength training is recommended, start with just one day a week. This will help you ease into a new routine.