[header] How to sneak vegetables into meals [title] Grate vegetables into your meals. [step] If you're used to cooking for picky eaters that scoop the vegetables out of their food, try grating the vegetables. Grated vegetables are hard to spot and they blend in easily to most dishes. 
Try grating carrots, zucchini, broccoli, or beets. [substeps] For example, you can mix grated carrots into meatloaf for extra flavor and moisture.