[header] How to help weight loss with herbs and spices [title] Choose mustard. [step] Mustard is lower in calories than ketchup, mayo, barbeque sauce, and most other table condiments. Plus, a study from the oxford polytechnic institute has shown that consuming mustard seed can boost your metabolic rate by up to 30 %. 
[substeps] Add mustard powder to sauce recipes for a little kick. Use mustard on sandwiches, burgers, and other snacks.