[header] How to get faster at swimming freestyle [title] Exercise your ankles. [step] By working your ankles out, you'll build ankle strength and flexibility. Increased strength and flexibility will help you start faster and turn quicker. 
To accomplish this, commit to exercises like : [substeps] Skipping rope standing on one leg squats ankle rockers. Do this by sitting on the back of your ankles, leaning back, and lifting your knees upward.