[header] How to do balance ball dumbell chest press [title] Place the balance ball in an open area with free space. [step] There should not be any nearby clutter or objects that can cause harm if you roll off or stand up after using the ball. [title] Hold a dumbbell in each hand. 
[step] Your thumbs should be wrapped around the handle of each dumbbell weight. [title] Sit directly on top of the balance ball.