[header] How to eat out with diabetes [title] Time your meal to coincide with your insulin or medication. [step] It's best to eat at your normal meal times so that your blood sugar remains in the proper range. Tell your meal companions what time works best for you. 
[substeps] You could say, " my normal dinner time is 6:00 p.m., so i'll need to eat around that time to keep my blood sugar stable. " schedule work lunches during your normal lunch hour.