[header] How to treat arthritis pain through diet [title] Eat more vegetables and fruit. [step] A colorful diet is recommended because the carotenoids and flavonoids that give fruit and vegetables their color are powerful antioxidants that can help fight inflammation. [substeps] Try to consume roughly nine servings of fruits and vegetables each day. 
Vegetables you should include are: dried beans and peas, sweet potatoes, red cabbage, pumpkin, squash, carrots, and beets. Fruits you should include are: blueberries, cherries, other colorful berries, watermelon, tomatoes, bananas, and oranges.