[header] How to use garlic as a cold and flu remedy [title] Incorporate raw garlic into food. [step] There are many forms of garlic available, such as garlic seasoning, garlic powder, and garlic salt. However, it is best taken in its natural form to release alliin that helps fight infections. 
Add two to four grams of fresh, minced garlic cloves to spice up your meals. [substeps] Sprinkle chopped garlic over spaghetti, mince some over baked chicken, or top roasted asparagus with it.