[header] How to release endorphins for pain relief [title] Choose a type of exercise. [step] If you're in pain, the idea of exercising might seem very unappealing. However, exercise is one of the best ways to get an endorphin release. 
Endorphins are what cause the famous " runner's high, " or feelings of contentment, happiness, and joy. You can even choose a type of exercise that will help mitigate the kind of pain you have.