[header] How to reduce sugar at breakfast [title] Check the amount of sugar. [step] The nutritional label on prepackaged food products you purchase will list the total amount of sugar per serving in that product. Keep the serving size in mind as it may be less (or more) than you typically consume. 
[substeps] Generally, you shouldn't get more than 5 percent of your calories from sugar. For the average adult, this works out to about 30 g of sugar a day, maximum.