[header] How to best absorb magnesium supplements [title] Understand the importance of magnesium. [step] Every organ in your body needs magnesium to work properly. It contributes to several important functions. 
These include : [substeps] Regulating the function of muscles and nerves maintaining proper blood pressure and blood sugar generating protein, bone, and dna regulating calcium levels aiding sleep and relaxation [title] Understand magnesium absorption. [step] As important as magnesium is, it can sometimes be difficult for our bodies to get enough.