[header] How to run the relay in track [title] Before race day, train with your relay team. [step] Practice hand-offs and work out together on a regular basis. More than any other event in track, relay teams will benefit from a sense of teamwork and camaraderie. 
[title] Figure out who's running during each part of the relay. [step] Your coach will probably assign each of you to one part of it anyway, but just make sure this happens some time before the race so you can focus on your part when it's close to race time.