[header] How to meditate and have a calm mind [title] Choose a time when you can meditate every day. [step] Think about your daily routine and find a time of day that's usually free. Morning is usually best because your mind is calmer before you dive into your day. 
It doesn't have to be a long period of time-even five minutes of meditation can be beneficial, and you can meditate more than once a day if that works better for your schedule. The important thing is that you make meditation part of your daily routine.