[header] How to deal with being highly sensitive [title] Have your own space. [step] Being highly sensitive means that you may find yourself in situations that create strong emotions that you'd rather not have to deal with publicly. In order to reduce the stress involved in having to cope with your feelings while surrounded by others, establish a space that is just for you that you can go to deal with things in your own time. 
[substeps] If you have your own house or apartment, ask friends and family to call before coming over. This will provide you with a chance to let them know that you need some time alone when it's necessary.