[header] How to do the in trinity workout [title] Get familiar with a few yoga moves. [step] The in trinity workout builds strength with a variety of poses. Many are very similar or identical to yoga and pilates exercises. 
Being familiar with some of these basic yoga poses will help prepare you to take this class : [substeps] Downward dog. Cobra child's pose half moon pose forward fold sun salutations [title] Get ready to meditate.