[header] How to prevent knee injuries in rowing [title] Enroll in a rowing program with an experienced rowing coach. [substeps] Many cities and towns with a marina, lake, or river have a rowing club where you can take classes or private lessons. If you don't live by the water or don't feel comfortable on the water, you can use a rowing machine at your local gym or buy one for use at home. 
Make sure to take some lessons from a personal trainer so you understand the basics of the exercise. [title] Warm up thoroughly before every training session, as this is key in preventing knee injuries in rowing.