[header] How to lose belly fat (for women ) [title] Emphasize plant-based foods in your diet. [step] Plant-based foods, including vegetables, grains, non-meat protein such as legumes and nuts, all contribute to a healthy meal plan. [substeps] Avoid short-term diets as a means to lose belly fat. 
Skipping meals or following fad diet plans won't be effective for long-term maintenance of a trim belly. Ultimately, you'll need to find a healthy diet that you can stick to.