[header] How to do a back limber [title] Perfect your handstand. [step] The handstand is a basic gymnastic move that you'll need to be fully capable of doing in order to execute a back limber. If your handstand is a little rusty, practice until you can do it easily without the help of a spotter. 
[substeps] Practice using good form-keep your shoulders in and your legs together. Be confident that you can hold your handstand for several seconds.