[header] How to find healthy processed foods [title] Read the food labels. [step] Whether you're trying to stay away from processed foods or choose more nutritious processed foods, the first place you'll want to look is the nutrition label. This is where you're going to get the " real story " of the foods you're eating. 
[substeps] The first thing you need to look at is the serving size. This will determine exactly how many calories or how much sugar is in an individual food.