[header] How to use distraction as a bipolar coping skill [title] Choose engaging distractions. [step] The point of using distraction as a bipolar coping skill is that interrupts a cycle of negative thoughts and behaviors by shifting your attention somewhere else. If your alternative activity isn't something you enjoy, you won't fully engage in it, and will likely still be caught in your cycle. 
Choose distractions that you really enjoy or that will require your full attention. [substeps] For example, if you enjoy gardening, then use pruning your roses as a distraction when you're feeling irritated.