[header] How to take alpha lipoic acid [title] Ask if ala is a good choice for you. [step] Before starting any supplement, you should always consult your doctor first, as supplements can have side effects and interactions. For instance, ala can lower your blood sugar levels, which can be dangerous if you're diabetic. 
[substeps] Some doctors are not experts in how supplements interact with regular medications. If yours isn't, consider visiting a doctor who also specializes in alternative medications.