[header] How to quit smoking cold turkey [title] Understand the pros and cons of quitting cold turkey. [step] Quitting cold turkey means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs. This requires perseverance and independence. 
Only 3-10% of people have been able to successfully quit smoking cold turkey because of the drastic change this makes in their lives. Before you try quitting cold turkey, you should understand the advantages and disadvantages of the process.