[header] How to eat more iron [title] Eat lean red meat. [step] Red meat is the largest known food source of easily-absorbed iron content. Organ meats in particular, such as liver, are especially high in iron. 
Don't worry, vegetarians, you have many options, which will be discussed later. [substeps] Iron in meat is known as heme iron, which comes from the hemoglobin in the animal tissue.