[header] How to get healthy gums [title] Brush your teeth for two minutes twice a day. [step] This is the number one step you can take to care for your teeth. Using a soft or medium bristle toothbrush and fluoride toothpaste, be sure to brush in the morning and evening every day. 
Set a timer for two minutes or listen to a short song to keep time. [substeps] Don't " scrub " your teeth hard-hold the brush like a pencil and brush in light circles and vertical strokes which will prevent gum recession.