[header] How to deal with porn addiction [title] Understand healthy sexuality. [step] Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually. 
Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented. [substeps] Pornography addicts use porn as a way to cope with boredom, anxiety, or other powerful feelings.