[header] How to look refreshed when you wake up [title] Let in natural light. [step] Sunlight, or an artificial alternative, helps your body accept the awakening. Not only will you wake up easier, but you'll reset your body's clock, feel better rested, and improve your mood. 
[title] Do some exercise first thing in the morning. [step] Exercise increases body temperature and releases endorphins that help you awaken.