[header] How to fix achilles tendonitis [title] Visit your doctor. [step] Before you start trying to treat yourself for achilles tendonitis, you should consult your doctor. She will make the correct diagnosis and develop an individualized treatment plan for your specific injury. 
[substeps] Make sure you tell your doctor about any recently increased physical activity involving your lower legs since this is likely the source of the injury. The doctor will also give you an idea of how long you should refrain from activity.