[header] How to live with allergies to pollen [title] Stay inside when pollen counts are high. [step] Check pollen forecasts to find out when there's a high pollen count in your area. When the pollen count is high, it's best for you to avoid outdoor activities as much as possible. 
Stay inside to try to avoid exposure to pollen. [substeps] Typically, pollen counts are at their highest for a few hours after both sunrise and sunset.