[header] How to relieve stress with tea [title] Brew a cup of peppermint tea. [step] Peppermint contains menthol, which can relax your muscles and calm you. To brew peppermint tea, place 1 big teaspoon of dried peppermint or 2 stalks of fresh peppermint in the bottom of your tea cup. 
Pour boiled water over the peppermint and let it steep for 5 to 10 minutes. Strain the peppermint and sip it.