[header] How to reduce physical pain with meditation [title] Find a quiet place. [step] To receive the full effects of body scan meditation, find a quiet, calm room to meditate in. The point is to focus inward on your mind and body, so you want to eliminate outside distractions. 
Set aside at least half an hour for this. [substeps] You can do this in your bedroom, living room, or any other quiet room that is free from distractions.