[header] How to exercise after carpal tunnel surgery [title] Follow a doctor-recommended rehabilitation plan. [step] This plan will involve healing of your soft muscles, preventing wrist stiffness, and repairing your nerves and tendons. You will most likely have to check in with your doctor and/or physical therapist regularly to make sure that everything is going according to plan. 
[title] Keep your wrist elevated as much as possible. [step] This is particularly important in the first four days after surgery to limit swelling.