[header] How to deal with restless leg syndrome while pregnant [title] Stretch your legs throughout the day. [step] Some women find it helpful to stretch their legs throughout the course of the day. Stretches including, reaching down toward your toes, and extending your legs fully with your toes pointed while seated may all help alleviate some rls symptoms. 
[substeps] These stretches are done the same way that they would be outside of pregnancy. However, do not assume that you need to stretch as far as you could before you were pregnant.