[header] How to reduce inflammation [title] Replace refined carbohydrates with healthier carbohydrates. [step] Refined carbohydrates, like white bread and pastries, have high amounts of sugar and low amounts of fiber. This can spike blood sugar levels, which can lead to weight gain and increased inflammation. 
Good carbohydrates to eat have high amounts of fiber and little added sugar, such as fruits and whole grain products. [title] Cut down on sugary foods and beverages.