[header] How to be atkins diet and gout friendly [title] Eat plant-based proteins. [step] The atkins diet focuses heavily on consuming proteins. Unfortunately, many meat-based proteins can exacerbate gout, so striking a healthy balance between both diets will help to live the lifestyle you have chosen. 
In order to do this, stick to proteins that are plant-based. These foods will give you the protein that the atkins diet demands, while limiting your consumption of uric acid to cater to your gout because plant-based proteins have low levels of purines.