[header] How to feel refreshed [title] Start an exercise routine. [step] If you're looking to feel energized and refreshed on a regular basis, exercise is a big part of the equation. One way exercise works to make you feel refreshed is it reduces stress and helps you expend anxious energy. 
Try to work a 30-minute exercise session into your schedule 5 or 6 days out of each week. [substeps] Start small by taking two 15-minute walking breaks at work every day.