[header] How to eat a breakfast that is good for your brain [title] Make eggs for breakfast. [step] By making eggs for breakfast, you can provide your brain with all kinds of benefits. Eggs are a great source of protein, as well as choline, a b vitamin found in eggs. 
Choline improves brain function and memory, while protein stabilizes your blood sugar, which will help you concentrate. Scramble, boil, or cook your eggs sunny side up.