[header] How to eat almonds [title] Limit your almond intake to about 20 almonds a day. [step] Almonds are high in calories, so it's recommended you limit your intake to three to four ounces a day. This roughly comes out to around 20 to 23 almonds. 
[substeps] You can measure out about 20 almonds and place them in a plastic bag. You can also pick 100-calorie packs of almonds at a local supermarket.