[header] How to turn over a new leaf [title] Identify negative habits. [step] Some habits are bad for your physical health, while others may be bad for your mental or emotional health. However, many habits are good, and having habits helps you navigate the world everyday. 
As you move through your daily routine, try to identify which habits are bad, damaging, or otherwise hindering your ability to succeed. This can help you identify and isolate the habits that need changing.