[header] How to recharge [title] Take a warm bath. [step] A long soak in a warm, relaxing bath can soothe the muscles in your body. Indulge in a bath at the end of a long day, even if you don't feel especially sore. 
By relaxing your muscles, you send signals to your body letting it know that the time has come to rest and relax. Triggering your body's relaxation mode before you go to sleep can make your sleep more restful, leaving you feeling thoroughly recharged in the morning.