[header] How to overcome low self esteem as an abuse survivor [title] Seek out friends and family. [step] Surround yourself with people that make you feel safe and cared for; hang out with friends that make you laugh and feel good. Find those individuals who can be your cheerleaders when you need them to be. 
In general, being around other people who make you happy can have a positive effect on how you feel about yourself and how you cope with your situation. Research has consistently shown a positive relationship between perceived social support and self-esteem.