[header] How to turn bad stress into good stress [title] Make a list of your stressors. [step] Spend a little time thinking about what's going on in your life. Use this as an opportunity to identify all of the stressors in your life. 
Ultimately, without devoting time to identifying stressors, you probably won't be able to put your finger on exactly what's bothering you. [substeps] Take some time to think about what's stressing you out and write them on a piece of paper.