[header] How to resist snacking [title] Chew gum when fighting urges. [step] Instead of indulging in a bag of potato chips, pick your favorite flavor of gum to chew. This will keep you distracted and from eating snacks on impulse. 
Consider sugar-free gum, as regular gum exposes your teeth to unnecessary sugar. [substeps] Sugar-free gum has lower calories with only 5 calories a piece, compared to 10 calories for regular gum.