[header] How to make a quick healthy breakfast [title] Always include a source of protein. [step] One important component of your breakfast should be protein. Studies have shown that those people who had a decent amount of protein at their breakfast stayed satisfied longer and were able to maintain a healthy weight. 
[substeps] To ensure you're eating enough protein at breakfast, aim for about 1 serving of a protein-rich food. This is about 3-4 oz or about 1/2 cup.