[header] How to do zumba for arthritis [title] Check in with your doctor first. [step] Whenever you're suffering from a chronic condition like arthritis, you may have some limitations on what you can and cannot do. It's important to first check in with your physician before trying out a new exercise routine like zumba. 
[substeps] Meet with your doctor during a regular check up or give them a call. Talk to them about your arthritis and desire to take a zumba class.