[header] How to maintain healthy eating habits after a breakup [title] Make smart food choices. [step] The stress of a breakup can affect your food preferences. You may crave more fat and sugar, even if your diet doesn't normally include much of them. 
Making smart food choices throughout the day-at home, restaurants, or cafeterias-can help you maintain your healthy diet after a breakup. [substeps] Focus on heart friendly fats like avocado, nuts, and oils.