[header] How to not cry [title] Consider what you are feeling when you feel like crying. [step] You may feel the urge to cry in specific situations, like when confronting authority. Though that urge might feel like it is beyond your control, there is usually an identifiable cause. 
Even just identifying the cause can help you gain control or avoid the situation in the future. You may feel a range of emotions, such as : [substeps] Sadness fear anxiety joy frustration grief [title] Determine what you are thinking about.