[header] How to grow hips with exercise [title] Try the side-lying hip abduction. [step] Lay on your side on a mat, with your knees bent slightly and 1 leg stacked evenly on top of the other. Your hips should be at a 90 degree angle to the ground, not angled towards the front or the back. 
Bend your lower leg a little more to give yourself balance and support, and straighten your top leg with your foot flexed. Raise your top leg upward (while keeping your foot flexed) and slightly backwards, then lower it again.