[header] How to treat postpartum bipolar disorder [title] Monitor your moods. [step] Part of managing bipolar disorder is keeping track of your moods. You may wish to keep a journal as a way to track patterns and changes to your moods. 
You may have a stable mood all day, or feel depressed in the morning and manic in the evening. By monitoring your moods, you can begin to better understand any cycles or triggers you may experience.