[header] How to live a healthy lifestyle [title] Choose food that contain minimal amounts of unhealthy fats. [step] Unhealthy fats include both trans fats and saturated fats. These fats will raise your ldl cholesterol, and elevated ldl cholesterol often correlates with an increased risk for heart disease. 
[substeps] Foods that are high in trans fats include foods made with " partially hydrogenated oils, " such as shortening or margarine. Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats.