[header] How to increase oxytocin levels [title] Hug someone. [step] Even a 20-second hug with your partner, a friend, or someone you care about can boost your oxytocin level. Offer or ask for a hug for a quick pick-me-up. 
[substeps] Even if you're arguing with a loved one, pausing to hug can increase feelings of trust and empathy, and maybe make your disagreement easier to handle. Regularly hugging your partner helps you bond, and can even decrease your blood pressure and heart rate.