[header] How to choose volumetrics cookbooks [title] The cookbook should include plenty of fruit and vegetable dishes. [step] Look for a comprehensive section on preparing fruit and vegetable dishes that doesn't involve using a lot of fat or sugar for flavor. Many vegetarian cookbooks make good choices for the volumetrics diet. 
[title] Look for recipes for water-rich foods. [step] Look for broth-based soups and high water content foods like lettuce, watermelon, broccoli and grapefruit.