[header] How to control weight [title] Eat lots of fruits and vegetables. [step] Fruits and vegetables are packed with nutrients, relatively low in fat, and can fill you up without you having to consume a lot of calories. Adults should eat about five servings each of fruit and vegetables per day. 
[substeps] One serving is equivalent to one small piece of fruit, or a half cup of cooked vegetables. Cauliflower and broccoli, peppers, string beans, summer squash, peppers, and leafy greens are great vegetable choices for people who want to control their weight.