[header] How to prevent blood clots with vitamin e [title] Eat a bowl of whole grain cereal or fortified cereal for breakfast. [step] Food with whole grains contains a significant amount of vitamin e. [title] Consume fish, poultry or any other lean meats for lunch. [step] This can be turkey, roast beef, ham or pastrami. 
Ask for whole grain bread as opposed to white or sourdough bread. You can also eat a sandwich with all of these meats included, to give you a solid amount of vitamin e for lunch.