[header] How to deal with an internet forum addiction [title] Admit that you are addicted. [step] Talk to someone you trust, as they will play a key role in your recovery. Tell this person that you need their help. 
[title] If the computer is in your bedroom, take it out! [step] If it's there, you will feel more urge to go on it. Put it in a public room, where many people can access it.