[header] How to keep smoking systematically without getting addicted [title] Avoid nicotine triggers. [step] Many smokers find that they experience cravings whenever they are in situations or places where they smoke most often. If you tend to smoke at parties, bars, or around a particular group of friends, and you want to temper your smoking habits, it may be best to avoid those triggers until a day when you're ready to smoke. 
[substeps] The first step in avoiding triggers is to identify what your triggers are. Think about when you most often smoke, and compare that place/scenario with your frequency of cravings between cigarettes.