[header] How to use counseling to overcome workplace challenges [title] Determine your challenges. [step] There are many different situations that might present you with challenges at work, which can cause you stress or anxiety. Before you can examine your issues related to your challenges, you need to understand exactly what your workplace challenges are. 
Talk to your counselor about your work and what problems you have every day. Your counselor will be able to help you pinpoint exactly what your challenges may be.