[header] How to eat small portions during meals [title] Read the labels. [step] Reading the food labels on food packages will allow you to figure out exactly how many or how much of the food is in one portion. For example : 15 chips , 1/2 cup or 1/2 the package. 
[substeps] This information will also help you figure out how many calories, fat or carbohydrates are in one serving of the food. This can be helpful if you're dieting or following a particular eating pattern.