[header] How to lose 15 pounds in 3 weeks [title] Get your family on board. [step] It will be difficult to cut the kind of calories you need without a change in how you cook and eat as a family. Encouraging your family to eat healthy and be active with you will set you up for success. 
[title] Reduce your carbohydrates and increase your lean protein. [step] You should never eat a meal that is comprised of more than 40 percent healthy carbohydrates.