[header] How to jump off a swing safely [title] Find a swing set on grass, woodchips (be careful as not to get the chips in your skin, which can lead to splinters and slivers), sand or any soft surface. [step] Pavement is not recommended. [title] Start swinging. 
[step] To do this safely, beginners should not go so high. Just give a few strong pumps & get ready for step 3.