[header] How to control your dreams [title] Buy or start using a small notebook. [step] This will be your dream journal, or a dream diary. In your dream journal, you'll write down what you hope to dream and what you remember dreaming. 
[substeps] Set the journal close to your bed and keep a pen nearby so that you can quickly write down what happened in the dreams you remember when you wake up. If you leave it any longer, the memory quickly fades.