[header] How to add chia seed to your diet [title] Mix chia seeds in yogurt. [substeps] The combination of yogurt's probiotics and the antioxidants from the chia seeds makes this a super-super food. Stir in fruit for additional vitamins. 
[title] Sprinkle chia seeds on hot or cold cereal for breakfast. [substeps] A little chia on oatmeal or other hot whole grain cereals mixes in almost unnoticeably, making it a perfect and nutritious addition.