[header] How to get out of your head [title] Reduce as many distractions around you as possible. [step] Turn off your phone, television, music devices and anything else that makes sounds or is visual. Distractions are called distractions for a reason. 
It's because they distract you from yourself. This can be challenging to do, though, in the modern-day world, because stimulating, distracting activities are addicting.