[header] How to cope with depression after a break up [title] Know this will take time. [step] Especially if the relationship was long-term, this will be a difficult and probably a long process. Expect that, and give yourself as much time as you need to heal/recover. 
[title] Understand the emotions that you are feeling are normal and embrace them. [step] Don't beat yourself up-your feelings or anger/frustration and sadness are natural and normal.