[header] How to defend against verbal bullying [title] Remain calm. [step] The whole point of a verbal bully's attacks is to unsettle you, so don't give them the satisfaction. Stay calm, cool and collected despite any taunts or insults. 
To do this, it may help to, count silently, or mentally repeat an affirmation, such as " i will remain calm. " [title] Dismiss the person's attack.