[header] How to add more potassium to diet [title] Munch on bananas. [step] One medium-sized banana contains about 400 mg of potassium. Enjoy a banana as a between-meal snack or slice one up over your morning cereal. 
If you're looking for a vegan binder in your dessert baking, use one medium-sized banana to replace each egg the recipe calls for. [title] Fill up on sweet potatoes and butternut squash.