[header] How to cook a binghamton spiedie [title] Decide on what type of meat that is going to be used. [substeps] The most popular choices are chicken breast and pork. Lamb is another option people can use. 
When buying the meat make sure it is boneless, it makes it easier to cut up into manageable sizes. [title] Chop your meat up into about 1 inch (2.5 cm) squares.