[header] How to power nap [title] Find a good place to nap. [step] In order to get the most out of your nap, you will need to find a place where you will not be disturbed by others. [substeps] Napping at work: a survey by the national sleep foundation found that about 30% of people are allowed to sleep at work, and some employers even provide a place for employees to nap. 
If your place of employment isn't nap-friendly, you can take a power-nap in your car. Napping on the road: if you're driving, find a rest area to park in.