[header] How to avoid sitting at your desk too long [title] Set alarms for yourself. [step] It can be tough to figure out just when you can take more steps or be more active at the office. This is especially true if you're super busy during the day and find that your day flies by. 
[substeps] Set alarms or reminders for yourself to move. This can help draw your attention to your activity level and help you focus on getting in enough movement or steps during the day.