[header] How to get a better complexion [title] Find out what causes damage. [step] Many of our daily routines and rituals can end up damaging the skin. Too much sun, a poor diet, over or under-washing, and your general environment could be wreaking havoc on your complexion. 
Some things that we do daily, which cause damage to the skin, are : [substeps] Too much exposure to uv rays wearing too much makeup smoking living in an urban environment eating greasy foods [title] Cut out the cigarettes. [step] If you are a smoker, you are probably already aware of the damage it can cause to your complexion and appearance.