[header] How to astral project (beginners ) [title] Lie down on a flat surface. [step] A bed, couch, or sofa are good surfaces. If you're comfortable with lying down on the floor, then that's fine too. 
[substeps] Make sure you are as comfortable as possible, and wearing comfortable clothes (pajamas are recommended ) [title] Close your eyes and relax. [step] Try to not fall asleep, however.