[header] How to reduce salt in your diet [title] Read the nutrition label. [step] Whenever you're monitoring your intake of certain nutrients or foods, it's important to get familiar with the food label on packaged items. You can figure out how much sodium is in foods and decide whether or not they're appropriate for your diet. 
[substeps] Reading the food label is very important when you're trying to limit sodium. The first thing you need to look at is the serving size.