[header] How to avoid joint damage as a young athlete [title] Find the right shoes. [step] Having the correct footwear is essential to avoiding joint injuries, particularly in your legs and feet. As an athlete, you will want to make sure that you are wearing the correct shoes for the sport you are playing. 
Talk with the staff at your local sporting goods store to make sure that you find the right shoe for your activity. [substeps] For example, if you wear running shoes while you play basketball, you are more likely to sprain your ankle.