[header] How to get pumped before a big sports game [title] Stay active. [step] Build your mental excitement by keeping your body excited. Stay on your feet and move around. 
Or, if you have to remain seated (like on a bus ride), find other ways to stay physically active. Stave off passivity by : [substeps] Walking at a brisk pace going for a warm-up jog doing jumping jacks tapping drumbeats pumping your fists to music [title] Give yourself pep talks.