[header] How to get rid of flabby arms [title] Set up a routine. [step] In order to get the most out of your work-outs and maximize muscle tone, it is important to set up a routine and stick to it. Choose 3 to 4 different exercises that you feel comfortable with and can perform correctly. 
You should also make sure to choose a selection of exercises that target different arm muscles, so as not to be working the same muscles all the time. [substeps] To begin with, you should aim to perform 3-4 sets of each exercise, with 8-12 repetitions each.