[header] How to dress for cheerleading tryouts [title] Start with a hot shower, to calm your muscles and wake you up. [step] And of course, make sure you are squeaky clean. Be sure that you are relaxed and refreshed after your shower. 
[title] Blow dry your hair and pull it back into a high ponytail, pin back any stray hairs, so that they are out of your face. [step] Use hairspray to keep your hair from falling down, but don't use too much-you don't want your hair to have that " crunchy " look.