[header] How to design a fitness training plan [title] Make a list of your personal fitness goals. [step] Organizing your goals on paper will make it easier to design a training plan based off of them. Take time to really think about what you want to achieve with your training plan. 
[substeps] For example, your goal could be to lose 20 pounds (9.1 kg), or to gain 25 pounds (11 kg) in muscle mass. Your goal could be something simple, like feeling more energetic and alert during the day or improving your mood through exercise.