[header] How to calorie shift for weight loss [title] Eat different amounts of calories daily. [title] Change the total amount of calories consumed at each meal (this is so that your body won't get used to eating the same size breakfast, lunch and dinner). [step] Weight loss calories is a group of numbers that some people call their " daily intake ". 
If you know what your daily intake of calories is and what it should be, then that set of numbers, weight loss calories, is your guide. We all know that you must burn more calories than you take in.