[header] How to overcome extreme fatigue during menstruation [title] Eat small, frequent meals throughout the day. [step] When you eat small meals throughout the day, rather than three large meals each day, you should be able to maintain a high energy level. Going too long without eating can decrease your energy levels, making it important to eat small, healthy snacks between meals. 
[substeps] When you eat a large meal, your body puts more energy towards digesting the food, which in turn can make you tired. [title] Eat more protein to boost your energy levels.