[header] How to enjoy sweets during pregnancy [title] Define moderation for you. [step] If you want to incorporate some sweets into your diet while you're pregnant, it's important to make sure you're only eating them in moderation. If you eat them too often you may gain unnecessary weight. 
[substeps] Determine what " moderation " means to you. Is it one sweet a week? Is it two sweets a week? It's a good idea to give yourself a definitive and specific rule to follow so that you don't end up eating too many sweets.