[header] How to lose weight when you are 60 years old [title] Eat healthy, regular meals. [step] Eating healthy, balanced, and regular meals can help you lose any weight and burn fat. Foods that have moderate fat, complex carbohydrates, and are high in nutrients, for example, are best for your general health. 
[substeps] Stick to a diet of about 1 , 200-1 , 500 nutrient-rich calories a day, depending on how active you are. You will get proper nutrition if you incorporate foods from the five food groups every day.