[header] How to follow the volumetrics eating plan [title] Lose weight on the volumetrics diet. [step] Dr. rolls' 12-week weight loss plan will teach you how to adapt your diet to volumetrics principles, guiding you through gradual changes that will help you to lose about 5 to 10 percent of your body weight. No foods are banned or classified as " good " or " bad. 
" you simply learn to choose more of the types of foods that you can enjoy in larger quantities. Having the freedom to eat more will help to alleviate feelings of deprivation.