[header] How to remember dreams [title] Plan to get a good night's sleep. [step] We have more facility to remember the dreams which occur when our bodies are in the sleeping stage known as rem, which stands for rapid eye movement. The body is at rest, but the mind is active with dreams. 
If you don't get enough sleep at night, or your sleep is interrupted a lot, you get less rem sleep, and fewer dreams. Try going to bed every night at the same time, and waking up at the same time every morning, to make sure you're getting the right kind of rest.