[header] How to choose raw honey [title] Know what " raw " honey really means. [step] Understand that truly raw honey has not been processed, filtered, or artificially heated in any way. This preserves its natural antioxidants, minerals, and enzymes, which can provide health benefits. 
However, be aware that laws and guidelines regarding labelling are very loose. Don't assume that honey is 100% raw just because the labelling describes it as " raw, " " pure, " or " natural.