[header] How to use apple vinegar for weight loss [title] Learn about the nutrition information and chemical composition of apple cider vinegar in order to determine precisely how this supplement can work to promote healthy weight loss. [substeps] Apple cider vinegar is an acidic liquid that is created by the fermentation of whole apples. The science behind apple cider vinegar as an effective weight loss supplement is questioned in many academic circles. 
There are, however, an equal number of nutritionists and dietitians who believe that apple cider vinegar can curb an appetite and promote gradual fat reduction. [title] Understand what to look for when purchasing apple cider vinegar.