[header] How to minimize the symptoms of polycystic ovary syndrome (pcos) with herbal supplements, diet and exercise [title] Become physically active. [step] Regular aerobic exercise is an important component of managing symptoms of pcos. It may help support weight loss, improve insulin resistance and manage any mood imbalances. 
[substeps] It's recommended to include 150 minutes of aerobic exercise each week. This is the standard recommendation for healthy adults and will also be appropriate for those who have pcos.