[header] How to downsize your own job [title] Determine whether or not you can survive on a small income. [step] If you want a job with less stress and fewer hours, chances are you will also be getting paid less. Calculate your monthly outgoings (how much you spend) and see if there are any cutbacks in spending you are willing to make. 
[substeps] For example you may find you don't need your monthly gym membership as you don't have the time to go anyway. Decide on a final figure for your minimum monthly income so that you can tailor your job search to that specific need.