[header] How to eat to lower triglycerides [title] Cut back on the amount of sugar in your diet. [step] Your body converts sugar to glucose, which it then converts to triglycerides. This includes all forms of sugar including corn syrup, honey and fruit juices. 
[title] Reduce the amount of carbohydrates in your diet, as carbohydrates help your body convert glucose to triglycerides. [substeps] Choose complex, high-fiber carbohydrates such as whole barley, buckwheat, lentils, oatmeal, brown rice and green leafy vegetables.