[header] How to relieve anger [title] Breathe deeply. [step] As soon as you notice the signs of anger, take several deep breaths in and out. Draw the breath slowly into your nose, and then gradually release the breath from your mouth. 
It may help to count : 4 counts in, hold for 7 counts, and 8 counts out. [substeps] As you breathe, imagine that each new breath brings a sense of calm, while each exhalation carries away the anger and tension.