[header] How to lose weight with coconut oil [title] Choose the right coconut oil. [step] Not all coconut oils are created equal. For the oil with the most antioxidants look for coconut oil that has the label, " virgin " or " extra virgin. 
" while the virgins have a stronger flavor, you can find another type of coconut oil without the intense flavor of coconut by considering " refined " coconut oil. [substeps] Check the chemicals used to refine the coconut oil before purchasing--avoid brands that use harsh chemicals.