[header] How to lead a healthy life [title] Eat food. [step] Everyone's ideal diet is different, yet we all need to cover the same bases. Eat fruits and vegetables, whole grains, dairy, protein, and healthy fats. 
Talk to your physician about your needs: if you have a medical condition, you may need to be more careful about what you eat. [substeps] Eat at least three meals a day with healthy snacks in between.