[header] How to sleep peacefully, and have good dreams at the same time [title] Relax before bed. [step] If you have a hard time getting to sleep, you should take some steps to help you relax and prepare for bed before you want to go to sleep. Spending some time relaxing and clearing your mind can help you to fall asleep more quickly and sleep peacefully through the night. 
There are lots of different techniques you can try to help you relax before bed, such as : [substeps] Practicing some gentle yoga stretching. Progressively tensing and then relaxing the muscles in your body.