[header] How to heal [title] Acknowledge your problems. [step] Often, the first step to healing is realizing that there is a problem. If you have suffered a loss or are going through a major life change, you may be dealing with some form of anxiety or depression. 
Many people let mental health issues go untreated, because they feel they are not " real " problems. But healing yourself emotionally can be just as important as healing an obvious injury, such as a broken leg.