[header] How to make quinoa coated chicken fingers [title] Trim and tenderize the chicken. [step] Start with 1-2 pounds of boneless white meat chicken tenders, making sure to remove all visible fat and gristle. You can also use whole chicken breasts cut into thick slices. 
Place the strips on a clean plate and keep them separated from your other ingredients. [substeps] 2 pounds of chicken will produce enough fingers to feed about four people.