[header] How to do sexual meditation [title] Select a quiet place, free from distractions. [step] Dim the lights in your bedroom or living room and remove any electronic devices, such as phones, televisions, and laptops. Keep the room at a comfortable temperature. 
If it's too cold or too hot, this might be distracting. [substeps] You may also want to set up a couple of cushions on the floor to sit on as you meditate.