[header] How to lose 5 pounds fast [title] Cut down on calories. [step] In order to lose weight, you'll need to cut down on some extra calories in your diet. Lower-calorie diets can help you lose 5 pounds in an appropriate amount of time. 
[substeps] Cutting out about 500 calories a day will help you lose about 1-2 pounds per week. You may also choose to cut out 750 calories daily to help you lose weight slightly faster.