[header] How to stop hating someone [title] Distract yourself if you start dwelling on the person you hate. [step] Try to keep busy or do an activity when you can't get the person or your negative feelings out of your head. Get some work done, listen to music, exercise, doodle or draw, write or journal, or read a book, newspaper, or magazine. 
[title] Breathe slowly and deeply when you feel angry. [step] Try relaxing and clearing your thoughts when you notice yourself getting angry or dwelling on the person.