[header] How to cope up with a bad situation after a breakup [title] Express your feelings. [step] Whether you are coping with your own breakup or the breakup of someone close to you, keeping your feelings bottled up will have negative effects on your mind and body. It's better, especially right after a breakup, to let your feelings out in some way. 
When there is a bad situation after a breakup it's even more important to express how you're feeling about the things that are going on. [substeps] Keep a journal about what is going on.