[header] How to do the 30 days of thankfulness challenge [title] Dedicate time to create your list. [step] Before you begin writing your daily posts, you will need to find some time to write down a list of 30 things that you appreciate. Set aside a few hours to think about things that you are thankful for and develop your list. 
Try to respect the time that you have set aside for your list by not interrupting it with distractions like social media or television. [title] Think about the things that you appreciate.