[header] How to reduce hand discomfort while walking [title] Make sure your rings are off and there is nothing constricting on your wrists like watches or wristbands. [title] Carry a walking stick (or monopod, if doing photography), while walking. [step] Be sure to switch it back and forth during your walk. 
[title] Carry something smallish that you can grip and squeeze during your walk. [step] It could be something like a foam pad, rubber ball, flashlight, camera, etc.