[header] How to cope with ptsd and manic depression [title] Tell your doctor if you haven't already. [step] They will do what's right for you, and they know how to help you. Make a plan, take a deep breath, and talk to your doctor. 
If you just can't bring yourself to talk, write a letter or an e-mail and be brave and send it. [substeps] If you are having suicidal thoughts, get medical help right away.