[header] How to reduce generalized anxiety disorder [title] Get enough sleep. [step] Poor sleep habits can increase stress levels and anxiety, especially in people who already have gad. Aim to get eight hours of sleep every night. 
If you have a hard time falling or staying asleep, work on your sleep hygiene to get a better night's rest. [substeps] You can improve your sleep hygiene by sticking to a consistent sleep schedule, making sure your bedroom is comfortable, avoiding caffeine, and doing something relaxing right before you go to bed.