[header] How to prepare for a physical fitness test [title] Find out what is required. [step] Most fitness tests will require a combination of evaluations to assess aerobic fitness, strength, flexibility, and possibly body composition. Determine exactly what exercises will be on the test and the minimum passing requirements. 
[substeps] If your upcoming test is a yearly exam in school, ask the teacher for details. If you are applying for the police department or military, ask a recruiter or look online for test specifics.