[header] How to remove all tension from your body [title] Get a massage. [step] Tension causes an actual physical change in the affected muscles and a massage can help remove it so that your muscles feels relaxed. A professional masseuse can feel the knots and tension in your muscles and massage them out. 
[substeps] Some studies show that massage may release and lengthen tense muscles. There are many types of massage available, but swedish massage and deep-tissue massage are effective at alleviating tension in your entire body.