[header] How to treat symptoms of anxiety [title] Consider whether you feel constantly worried. [step] A person with anxiety often feels like they worry too much about events or activities, due to unrealistic expectations. This type of worry is often very difficult to control, and can interfere with relationships, work, and other parts of life. 
[title] Think about whether you often feel depressed and moody. [step] A person with anxiety is often depressed and moody due to the effects of constant fear and worry.