[header] How to make it through the day when you're sick [title] Take a warm shower or bath. [step] Warm or hot water can be very helpful for relieving many symptoms of sickness. It can loosen mucus in the nose, clear the head, relieve congestion and soothe tense muscles. 
[substeps] Your bath or shower water should be between 36 and 40 ° c (or 95 to 105 ° f) to minimize the risk of burning your skin. Check the temperature with a thermometer or simply adjust the temperature on your water heater.