[header] How to perform a weighted squat [title] Begin your warmup by running on a treadmill. [step] Running on a treadmill before squatting is a great way to get the blood flowing into your legs. This allows you to perform your workout better. 
[substeps] Start at a low speed setting and fast walk, until you feel your heart rate has started to increase. Increase the speed, until you reach a comfortable jog.