how can I broil meat?
Turn on your oven’s broiler, and place the top rack about 8 inches below the broiler element.  Heat 1 tablespoon oil in a large oven-proof cast iron pan** over high heat.  Add steak and sear on each side for 30 seconds.  Transfer pan to the oven and broil for 4 minutes, flipping the steak halfway through, or until the steak reaches your desired level of doneness.   Remove from the oven, transfer the steak to a clean plate, and loosely cover the plate with aluminum foil.  Let the steak rest for at least 5-10 minutes.  Serve warm.