[header] How to lose weight at work [title] Pack healthy snacks from home. [step] If you come to work empty handed, you might find yourself raiding the vending machine for candy bars and bags of chips when snack cravings hit. Instead, bring snacks and lunches from home. 
Plan healthy, easy-to-make meals, such as salads and bring them with you for lunch. That way, you won't be tempted to eat out for lunch or grab fast food.