[header] How to make a gratitude list [title] Be in the moment. [step] This is an important part of reflecting on the things that matter to you know and in an ongoing way. Too much focus on the past and the future can raise feelings of disappointment, anxiety and even fear. 
You don't want any of those sorts of feelings interrupting your thought flow when creating your mental gratitude list. [title] Select a place to keep your gratitude list.