[header] How to meditate with binaural beats mp3s [title] Realize that meditation naturally lowers our brainwave patterns. [step] During your daily activities the brain is functioning at a high level. When we are constantly at this high level of brainwave activity, we don't have the opportunity to rest and recharge. 
Meditation lowers brainwave patterns to a restful level. [title] Download meditation music with binaural beats embedded and plug in your stereo headphones.