[header] How to apply cold therapy [title] Use cold therapy as part of price. [step] Price stands for protection, rest, ice, compression, and elevation. Icing an injury just after it happens is important, and you should use every element of price in conjunction with cold therapy. 
Every element of price is useful in helping ice do its work, which is to reduce pain from swelling and inflammation. [substeps] In other words, choose one method of delivering cold therapy as part of your price regimen.