[header] How to avoid sugar [title] Learn to detect sugar in foods. [step] The first step to cutting back on sugar is figuring out its sources. Many foods are packed with added sugar or sugar-based products, so learning to read nutrition labels at the supermarket is a great way to begin a significant lifestyle change. 
Food companies are starting to hide sugar in foods by changing the names of sugar-based ingredients so they aren't easily identified by consumers. [substeps] Get a sense of what your daily allowance of sugar should be.