[header] How to start the day off right [title] Wake up at a good time. [step] Wake up early so that you can live an hour more. This means giving yourself plenty of time to awaken, stretch and get ready. 
Waking up with just enough time to rush out the door is stress-inducing and not a good start to your day. Instead, go to bed early enough to allow you to awake refreshed and with time to do everything at a good, even pace.