[header] How to balance sugar on the atkins diet [title] Read ingredient labels carefully to find hidden sugars. [step] Words like dextrose, fructose, high fructose corn syrup and " natural flavors " often indicate added sugar. Always check for hidden sugars in prepared sauces and salad dressings. 
[title] Be wary of labels such as " sugar free, " " reduced sugar " or " no added sugar. [step] " these foods may still contain a significant amount of sugar.