[header] How to include cheat meals in your diet [title] Limit yourself to one cheat meal each week. [step] Aiming for one cheat meal per week can help you control your cravings and not feel like you are missing out on life's pleasures. On a cheat day, make sure you eat healthy foods for the rest of your meals and snacks. 
For example, balance a cheat dinner with a healthy lunch and breakfast. [substeps] You may be tempted to skip other meals in anticipation of eating more calories during your cheat meal, but it's important you stick to your regular, healthy eating habits.