[header] How to conquer depression [title] Stop blaming yourself. [step] First things first: you don't need to feel guilty or anxious because you're feeling depressed. Hundreds of thousands of people worldwide suffer from clinical depression. 
Depression is a flaw in brain chemistry, not a flaw in your character. Having clinical depression, anxiety, or any mental disorder, does not mean you are a bad person, or that your'e " broken " or that you're " wrong.