[header] How to eat healthy when in a hurry [title] Read the entire menu at restaurants. [step] Even with the best intentions, eating out at fast food restaurants or stopping by a convenience store may be the only option you have. However, reading the entire menu or walking through the entire store can help you get a good idea of what healthy options are available. 
[substeps] Review menus online before choosing a restaurant and make sure you have some healthy options. Or become familiar with the menu of your favorite quick restaurants.