[header] How to count your sugar intake [title] Look for the serving size. [step] No matter what food you're looking at or what nutrient you're tracking, the first thing you need to take note on is the serving size. [substeps] The serving size is one of the first pieces of information listed on the nutrition fact panel. 
It's generally listed right under the title " nutrition facts. " you will see how much one serving of the food item is and how many servings are in the container.