[header] How to visually record your workout in your training log [title] Know what this routine is. [step] This isometric pulling routine consists of nine isomeric pulls of ten seconds each. Note: heavy isometric work is good for protecting floors, to exercise quietly, when you do not want to have hundreds of pounds of weights, or when traveling. 
[title] Record each isometric set, in a graph-like fashion, by numbering the sets from one to nine and left to right. [step] From the sample workout : [substeps] The first, fourth and seventh sets were in the top positions.