[header] How to cope with hunger [title] Keep yourself hydrated. [step] Pouring yourself a big glass of water and drinking it may help to quell any cravings or hunger. To stay hydrated, women should consume 2.7 liters and men should consume 3.7 liters of fluids daily. 
[substeps] If you don't want to drink plain water, you could add a slice of lemon or a sprig of mint. You can also add flavorings to your water to make it more appealing.