[header] How to do a feisty 50 workout [title] Find a flat surface for your workout. [step] Remove any obstacles or uneven surfaces that might cause injury. [title] Select well-fitting, cotton or wick-away clothing. 
[step] Wear something cooling and that allows you to move without being too tight. [title] Have your water bottles or energy drink lined up in the same room where you plan to do the workout.