[header] How to choose low carb ingredients [title] Eat leafy greens. [step] Leafy greens like kale, spinach, chard, mustard greens, turnip greens, and collards are excellent sources of nutrition. They provide essential vitamins like a, c, e and k as well as calcium, potassium and fiber. 
Since they're very low in carbs and high in nutrients, leafy greens are an essential component of any low-carb diet. [substeps] Choose leafy greens that are dark in hue, rather than lighter salad greens like iceberg or romaine lettuce.