[header] How to have a simple workout plan and stick to it [title] Write out your goal. [step] If you want to start a simple workout plan and stick to it, it'll be helpful to have a set of clearly written out and specific goals. This may help you tailor your workouts to meet your needs. 
[substeps] Think about why you want to workout. Is it to lose weight? Is it to tone up your muscles? Or do you just want to feel more active? Make your goals clear, timely and specific.