[header] How to improve your health following japanese dietary guidelines [title] Eat well balanced meals. [step] As many cultures do, the japanese dietary guidelines recommend eating well balanced meals. The concept is very similar to that in the us; however, the japanese guidelines suggest emphasizing certain foods. 
[substeps] It's first recommended to make sure you have a " staple food " at each meal. This is in the form of a grain like noodles or rice.