[header] How to introduce more laughter to your life [title] Enjoy the benefits of laughter. [step] Although it may not be obvious right away, most situations have some humorous moments. Being able to find the funny in any situation can relieve any stress or tension you feel. 
It can also contribute to your overall success and happiness. [substeps] For example, if you fall and scuff up your elbow, don't focus on injury or ripped clothing.