[header] How to increase circulation with reflexology [title] Learn about how reflexology is thought to work. [step] The main theory as to how reflexology works was first formulated in the 1890's. The theory states that by applying the techniques of reflexology, signals are sent along the nervous system which results in the body lowering the overall level of tension. 
This lowering of tension increases circulation and well-being. [substeps] An additional theory states that by relieving stress, any pain caused by that stress is also reduced.