[header] How to meditate in sahaja yoga [title] Get to know yourself through self-realization. [step] Self-realization is the foundation of sahaja yoga. It is based on an experience called the " kundalini awakening, " which can occur within all human beings. 
After going through the various steps, you should encounter a transformation that makes you a more moral, united, integrated, and balanced person. [substeps] If you successfully accomplish self-realization, you should be able to feel the divine power sweep over your body in the form of a breeze that passes over your hand and head.