[header] How to be calm on a first date [title] Get into a positive mindset before the date. [step] Going into a date feeling negative or too stressed won't make for a good date. To help combat this negativity, try to get yourself into a positive mood before going on the date. 
Do something before your date that makes you happy and boosts your mood. [substeps] For example, you can put on your favorite music that makes you feel attractive or happy, dance around your house, or put on your favorite outfit.