[header] How to make a meal for someone allergic to sugar, gluten, milk, and fat [title] Keep it simple. [step] You want to be able to be clear and accurate about the exact ingredients that are gracing their plate or bowl. [title] Use fresh whole foods. 
[step] Take it from gourmet chefs the world over: the best way to make a meal shine is to use fresh local ingredients and to keep it simple. Don't buy prepackaged foods, even if they say " gluten free " on the label.