[header] How to understand the health benefits of eating bananas [title] Know the nutrients in bananas. [step] There are many types of bananas available, which vary in color, size, and shape. The most common type is the yellow banana, which is green when unripe. 
Many important nutrients are given below : [substeps] Potassium : 9% of the rdi. Vitamin b6 : 33% of the rdi.