[header] How to sleep when you have anxiety [title] Before you go to bed, make sure not to eat lots of sugary foods such as candy. [step] If you're going to eat sweets, be sure to eat it earlier in the day. [title] Only drink one or two cups of coffee or caffeinated tea a day, and drink it early in the day. 
[step] A way to avoid caffeine before bed is to drink non-caffeine herbal teas, because most herbal teas contain no caffeine. [title] Drink a cup of herbal tea before you go to sleep.