[header] How to be nice to an ex [title] Deal with your feelings. [step] Before you can be nice to your ex, you will have to address any feelings you have about the relationship or about your ex. It will be difficult for you to be nice if you still resent your ex for something they did or if you are still hurt from the breakup. 
[substeps] Keep in mind that it is important to release your feelings of resentment, anger, pain, and frustration. You can do this any way that is helpful to you, such as by using self-talk, talking to a close friend, or journaling.