[header] How to create a weight loss chart [title] Weigh yourself regularly. [step] Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself. 
[substeps] Try to weigh yourself every day so you can get a sense of which forms of exercise and nutrition work best for you. Another option is to weight yourself once a week, which is still effective if you don't want to weigh yourself every day.