[header] How to cope with anorexia [title] Journal about your feelings. [step] Keeping a recovery journal where you write down your feelings will help you maintain awareness about your condition. It will help you keep a record of how you felt throughout the day, especially when you were dealing with food issues. 
[substeps] You can use the technique of " unpacking " to go deeper into your feelings. For example, if you wrote that you felt " okay " one day, ask yourself what you could have meant by the word " okay.