[header] How to wake up early [title] Pick your goal wake-up time. [step] If you'd like to get good at being ready and raring to go by 6 am, great! There's your goal. This will be the goal you're working toward every day of the week. 
You're going to do it gradually, though, as to avoid shocking your system. [substeps] That's right, every day of the week, including weekends.