[header] How to saute scallops [title] Remove the scallops from the refrigerator. [substeps] If you are using frozen scallops, the preferred method of defrosting is to place them in the refrigerator the night before, so they slowly defrost. Scallops cook very quickly, so you do not want to defrost them under hot water. 
[title] Dry the scallops with paper towels on both sides. [title] Season scallops with salt and pepper.