[header] How to stay mentally strong [title] Connect with friends and family. [step] These are the people who love and care about you and will be the most honest. Whatever emptiness you have can be filled by the friends and family who will provide you comfort and confidence. 
It is important to balance your life between work, fun, and family. [substeps] Talking with people you love and trust is a good way to relieve stress, think positive, and take your mind off of work and other pressing issues.