[header] How to sleep with carpal tunnel syndrome [title] Wear a brace. [step] One of the easiest things you can do to make sleeping easier if you have carpal tunnel syndrome is to wear a wrist brace to bed. This will prevent you from bending and flexing your wrist while you sleep. 
[substeps] You may want to wear a brace during the day as well, depending on what kinds of activities typically cause you pain. You can buy a brace at any drug store, or your doctor may suggest that you have a custom one made for you.