[header] How to include red meat in a healthy diet [title] Choose leaner cuts of red meat. [step] Start by going for leaner cuts of red meat to cut down on the fat content. Buy lean cuts of beef like the round, chuck, sirloin, or loin. 
Opt for lean cuts of pork like tenderloin or loin chop. Get leaner cuts of lamb that come from the leg, arm, and loin.