[header] How to reduce fat in your cooking [title] Use broth in place of butter or oil in dishes like mashed potatoes, stir-fry or meat marinades. [title] Substitute applesauce or pureed prunes for butter or oil in baked goods such as cakes, cookies and pastries. [step] Use the same amount called for in the recipe. 
[title] Replace cream in recipes with plain yogurt. [step] Yogurt can also be used in place of sour cream on a baked potato or in mexican dishes.