[header] How to avoid snacking [title] Drink more water. [step] Symptoms of dehydration are easily mistaken for hunger. If you haven't been drinking enough water throughout the day, you might confuse your body's thirst signals as signs of hunger. 
If you know you had a sufficient meal an hour ago and your next meal isn't for a few hours, there's a good chance you're just thirsty. [substeps] Drink a glass of water as soon as you wake up in the morning.