[header] How to fall asleep [title] Try meditating to calm your mind and body. [step] Breathe slowly and deeply, and visualize soothing imagery, such as clouds, a quiet beach, or a comfortable place from your childhood. Allow your thoughts to wander like passing clouds or rocking waves as you relax your muscles and sink into the bed. 
[substeps] Try meditating before you hit the hay or while you're trying to fall asleep. You could meditate on your own, or search for a guided meditation online or on your preferred video or audio streaming service.