[header] How to choose the right cooking oil [title] Use an oil that can handle high heat when you are frying food. [step] Such oils include peanut oil, palm oil, canola oil, and avocado oil. [substeps] Look for a refined oil when frying. 
They are more stable and can handle higher temperature levels. [title] Bake with canola oil, palm oil, or coconut oil for best results and flavor.