[header] How to eat fruit on a diabetes diet [title] Eat fruit without additives. [step] The best fruits are ones without any additives. Focus on : [substeps] Fresh fruit canned fruit in its own juice frozen fruit dried fruit fruit juice [title] Choose fruits low on the glycemic index. 
[step] Foods with a low glycemic index (gi) are processed slower by the body and won't spike your blood sugar. Some fruits with a low gi include : [substeps] Pomegranates grapes apples blueberries strawberries plums [title] Avoid fruits and products with a high glycemic index.