[header] How to be a good athlete [title] Work with a coach. [step] You probably know your body and physical skills fairly well, but it is always good to have an outside perspective. Coaches can help you set reachable goals, stay focused on achieving them, and find ways to help you improve if you fall short. 
There are a variety of coaches that can work with conditioning, technique, and any other aspect of your athleticism and skill level. [substeps] Another great advantage of coaches is their work on planning your exercises and drills.