[header] How to cure numbness in your feet and toes [title] Get moving. [step] Often numbness in the feet or toes occurs when you have been sitting or standing in one place for a long time. The best way to get rid of this kind of numbness is to stimulate circulation in the foot by moving around. 
Try going for a short walk, or even just moving your foot around while you sit. [substeps] In addition to helping you get rid of occasional numbness, regular exercise can also help prevent numbness in the first place.