[header] How to lose weight fast without spending any money [title] Create your own home exercise program. [step] Rather than fork out money for a gym membership, treat your home or your living space like your own personal gym. If you have access to a television, there are several free exercise programs that you can follow along with at home. 
[substeps] You can also look up exercise programs online to target certain areas of your body you are trying to tone, or a full body workout to lose weight overall. If you are trying to get into shape, start with light exercise like 30 minutes of walking a day.