[header] How to avoid injury (massage therapists ) [title] Use good body mechanics while you work; this will not only help you to avoid injury but enables you to use a more sensitive and powerful touch. [step] Good body mechanics require having a strong energetic connection with the ground through your feet, legs and hara (belly). [title] Point your stomach towards the subject of your work. 
[step] Your hara should usually be pointed in the direction of your work. Imagine your hara as a strong light that shines where you are working.