[header] How to eat during the summer heat [title] Go for cucumbers. [step] Focusing on hydrating foods during the summer can help you stay hydrated during those hot days. Cucumbers in particular are a great vegetable that contain a lot of water to help you stay cool. 
[substeps] Cucumbers are about 95% water. Just one cup of sliced cucumbers will give you as much water as an 8 oz glass of water.