[header] How to digest food faster [title] Exercise regularly. [step] Increased physical activity helps keep food moving through the digestive system. This can increase the speed with which food is digested, and assist in the overall digestive process. 
[substeps] Exercise can prevent constipation and increase the speed of digestion by decreasing the amount of time food stays in the large intestine, thereby limiting the amount of water absorbed from the stool back into the body. Movement also helps stimulate the natural contractions of the smooth muscle in the digestive tract, expediting the breakdown of food.