[header] How to become strong for basketball [title] Become strong emotionally. [step] By doing this you will be able to have a good attitude and do your best even if you are losing! Make up your mind to stay strong, whether you are winning or losing. [title] Get physically stronger try to do 100 push-ups and sit-ups every morning and night. 
[step] This will help you out a lot in enduring the hard task at hand. You may want to start off slowly and do 25, then 50, then 75, and go from there.