[header] How to maintain a lean physique [title] Weigh yourself regularly. [step] There are a variety of ways to maintain a lean physique. However, self-weighing on a regular basis is one of the most important. 
[substeps] Many studies have shown that getting on the scale at least once a week is important for weight maintenance long-term. Those who were more regular with weigh-ins had an easier time maintaining their weight and could maintain it long-term.