[header] How to increase omega 3 [title] Eat plenty of fish. [step] One of the best sources for omega-3s is cold water fish. Get a serving of fish once or twice a week to increase your omega-3 intake. 
One serving is equal to 3.5 ounces cooked or ¼ cup flaked. Fish and seafood sources high in omega-3s include : [substeps] Salmon mackerel sardines herring lake trout albacore tuna [title] Try some shellfish.