[header] How to stay active after school (teens ) [title] Play a sport that you enjoy. [step] You can find sports offerings at your school, local community centers, and institutions dedicated to specific activities. There are lots of sports teams open to students with different levels of talent. 
You don't need to be a star athlete to try out, and practicing with the team will develop your skills. These activities will not only allow you to enjoy some healthy competition, they'll also keep you fit! [substeps] While your coaches will want you to strive for excellence, try not to worry too much about winning.