[header] How to cook with sugar substitutes [title] Decide which sugar substitute to use. [step] There are natural sugar substitutes and artificial sugar substitutes. [title] Natural sugar substitutes have calories and sugar in them, but may help control blood sugar levels and contribute other potential health benefits. 
[step] Artificial sugar substitutes have little or no calories and have little effect on blood sugar levels. The most popular natural and artificial sweeteners are : [substeps] Honey: this is slightly sweeter than sugar and higher in moisture.