[header] How to choose foods to keep you hydrated [title] Consume cucumbers for the highest water content. [step] Cucumbers are approximately 96.7% water and are readily available during the summer months. Partner this veggie with yogurt or in a soup for some more variety. 
[title] Hydrate your body with an iceberg lettuce salad. [step] An iceberg salad is 95.6% water, so partner your salad with nutrient packed vegetables such as spinach or kale for a healthy and thirst-quenching lunch.