[header] How to eat sardines [title] Bake your sardines with herbs. [step] Add your sardines to a warm, oven-safe dish and sprinkle them with fresh herbs. Fresh parsley and some black pepper taste great with sardines. 
Cook your sardines at 500 ° f (260 ° c) for six minutes before removing them from the oven. [substeps] You can eat baked sardines on their own or add them to dishes like eggs or pastas.