[header] How to get your leg extension [title] Believe in yourself and believe you can do it. [step] You will need to stretch daily to achieve it and it will take time, but you can do it if you work hard enough. [title] Develop the ability to do the splits. 
[step] As this is aimed at beginners, not being able to do the splits is expected and you don't have to be able to do the splits fully to get a reasonable leg extension although it does help. The next few steps are going to be stretches and tips to achieve your splits.