[header] How to recognize signs of breast cancer [title] Schedule your breast self-exams. [step] Mark on a calendar when you will do your bses. Aim to do a bse once a month, preferably five to seven days after your period has ended. 
Doing regular bses will help you get to know the " normal " feel of your breasts. Hang a bse reminder in your bathroom or bedroom so you do not forget.