[header] How to choose a healthy nut butter [title] Look for two ingredients. [step] When you are shopping for healthy nut butters, the first thing you should look at is the nutritional label. To get a healthy butter, pick a spread that lists nuts and salt as the only ingredients. 
This will help you avoid any added sugars or fats. [substeps] If you are on a low-sodium diet, look for a butter that is made without salt.