[header] How to keep a positive focus with bipolar disorder [title] Stick to your treatment plan. [step] The most important thing you can do to keep a positive focus when you have bipolar disorder is to maintain your established treatment plan. All efficient and effective treatment plans should involve medication management, psychotherapy, sleep management, good nutrition, and exercise. 
Sticking to your treatment plan will give you a sense of confidence and promote your positive outlook. [substeps] Continue therapy because it can offer you strategies for handling your bipolar disorder as well as encouragement and other support.