[header] How to overcome a quarter life crisis [title] Admit you are unhappy about certain choices. [step] The first phase of a quarter life crisis is the feeling of being trapped by your life choices. You may feel you are locked into your job, your relationship, and your career path. 
You may be living on " autopilot " rather than living to the fullest. Acknowledging that you are feeling trapped can be the first step to overcoming your crisis.