[header] How to treat achilles tendinitis in the wilderness [title] Walk with a rolling fashion. [step] A rolling fashion is where you initially land on your heel, your weight transfers to the front of your foot and your heel lifts up before you swing your leg forward. Lifting your heel up is the crucial technique element to do. 
[title] When walking up a hill or grade, if the ground is dry and has traction, maintain the rolling walking technique. [title] Use a walking stick when going uphill so you can keep your balance and keep the rolling, walking movement.