[header] How to eat healthy in college [title] Make smart choices in the cafeteria. [step] The dreaded " freshman fifteen " is often related to the unhealthy choices students make in the cafeteria. It may be exciting to have unlimited food and socializing options, but constantly being in an all-you-can-eat setting can get unhealthy quickly. 
Realize that most students aren't looking out for their health and nutrition so the choices may not be geared towards a healthy lifestyle. Avoid those choices and find the diamonds in the rough! [substeps] Take a lap around the cafeteria before making your choice (s).