[header] How to lose weight without weighing yourself [title] Set aside 20 to 30 minutes every day to exercise. [step] Your body needs exercise to stay healthy, but that doesn't mean you have to spend hours in the gym. Just 20 minutes of moderate exercise each day can keep you healthy and strong. 
[substeps] You don't even have to dedicate a single block of your day to exercise. Taking a 10-minute brisk walk in the morning and another in the evening would suffice.