[header] How to have a bowel movement away from home [title] Remember that everyone has bowel movements. [step] You might be anxious about going to the bathroom at work or at school because of the fear that someone might walk in. Remind yourself that everyone, even your boss, teacher, and coworkers, have been exactly where you are now. 
[title] Picture what would happen if someone did walk in. [step] This can be a scary thing to consider, but once you let yourself imagine beyond the initial embarrassment, you'll realize that its not really the end of the world at all.