[header] How to do the five tibetan rites [title] Run a minute on tiptoe on the spot, turn in a circle (around your own axis, the spine) and shake your arms. [step] You can turn around the right or left. While circling around, visualize a cloud of light around you and think the word " light " as a mantra. 
If you become dizzy, turn more slowly. Then massage the light in the whole body and think the mantra " light, light, light..." [title] In triangle stand (feet apart) bow forwards with a straight spine.