[header] How to lower blood sugar naturally [title] Exercise on a regular basis. [step] Exercise naturally helps lower your blood sugar by forcing your muscles to use glucose for energy and increasing your body's sensitivity to insulin. The centers for disease control and prevention (cdc) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity per week, as well as strength-training exercises on two or more days a week. 
Walking, dancing, swimming, cycling, aerobics, and resistance training are all types of exercise that can help naturally lower your blood sugar. [title] Sleep for between seven and nine hours every night.