[header] How to treat narcolepsy naturally [title] Get regular exercise. [step] Exercise can help boost your energy levels and help you avoid stress that leads to drowsiness. Getting regular, moderate exercise, especially in the afternoon, can also help you get a better night's sleep. 
A daily 30 to 45 minute workout with moderate intensity exercises such as brisk walking, jogging, and swimming, or 15 minutes of high-intensity exercises such as soccer, basketball, and strength training is recommended. Talk to your doctor or fitness instructor to help you come up with a fitness plan that can help manage your narcolepsy.