[header] How to do gymnastics jumps [title] Find suitable surface for performing all jumps. [step] Before you even consider jumping, choose a suitable soft surface to minimize the risk of injury to your body. A suitable surface is one that is both flat and soft. 
Ideal surfaces include grass, exercise mats and soft playground surfaces specifically designed to break the impact of falls. Moreover, in each case you are advised to have a spotter, a person who can watch you and help if needed.