[header] How to soak oats [title] Find whole oats for a healthy option. [step] Cut oats often lose fatty acids and other nutrients while being stored. Pick whole oats if you are most interested in your oatmeal's health benefits. 
The fresh taste of whole oats can compliment overnight oatmeal well. [substeps] Whole oats must be rolled at home so don't choose this option unless you own an oat grinder.