[header] How to deal with emotional stress at a young age [title] Figure out what you want to do right away. [step] Make sure you have a plan to both help reassure you when the situation comes to a head and something you can fall back on if needed. [substeps] If you don't know much about stress, you can educate yourself about the feeling. 
Stress often happens due to thoughts that you cannot deal with what is happening. Bad thoughts that may lead to stress are, " i can't do this.