[header] How to plan a mental health vacation [title] Keep your itinerary under control. [step] Sometimes the goals that you set for yourself on vacation can stress you out and cause you to enjoy the trip less. This may include things like punishing itineraries where you try to see and do more than is realistic in one day. 
To minimize this stress, make sure that you do not overload your itinerary. [substeps] For example, you might set a goal to do one of the activities on your list each day, such as visit a world famous museum or take a trip to a local landmark.