[header] How to adjust [title] Allow yourself to feel upset. [step] You won't be doing yourself any favors by trying to avoid the feelings moving is going to bring up. You're probably excited, anxious, stressed out, sad to leave your old life behind. 
All of these are natural and okay! [substeps] Take a time-out when everything gets to be too much. This can be something as simple as 15 minutes in a quiet room in a coffee shop, or sitting on a park bench.