[header] How to lose weight overnight [title] Begin each day by drinking a natural diuretic. [step] Caffeinated beverages, such as coffee and tea, are natural diuretics-they stimulate your colonic muscles, causing them to contract. These contractions help your body flush water and waste products out of your system. 
In addition to regulating your system, drinking 1 to 2 cups of coffee or tea in the morning or over the course of the day will also help you to feel less bloated. [title] Have a healthy mid-morning snack.