[header] How to improve your eyesight [title] " feed " your eyes. [step] Eyes are just like any other part of the body-they need nutrition to function at an optimal level. Similar to other organs, a diet high in fruits and vegetables and low in sugar and fatty foods will go a long way in maintaining healthy eyes. 
[substeps] Vitamin a, c, an e, along with minerals like copper and zinc should be in your daily diet. These vitamins and minerals are essential for good vision and protection against disease.