[header] How to make a hotel room more comfortable [title] Trade in your pillow. [step] Many hotels offer the option of swapping your pillow if yours is too hard, too soft, or too lumpy. Contact your hotel's sleep concierge or housekeeping department in order to get a pillow that suits your sleeping style. 
[title] Have a pre-sleep nighttime routine. [step] Turn off your computer and tv at least an hour before you go to sleep.