[header] How to use physical therapy to relieve back pain [title] Choose a physical therapist who specializes in back pain treatment. [step] Make an appointment with your doctor to get a prescription for physical therapy. Ask the doctor to recommend a handful of physical therapists who have extensive experience treating cervical, thoracic or lumbar spinal pain. 
[substeps] Many private insurance plans will cover a number of physical therapy sessions, if they are prescribed by a doctor. Call your insurance company to see if the recommended physical therapist is covered by your insurance.