[header] How to naturally prevent cramps (for girls ) [title] Avoid cold foods and drinks. [step] The cold temperatures will cause your stomach muscles to cramp, resulting in additional pain during your menstrual cycle. Although cold treats-such as ice cream, frozen slushies, and ice water-may seem to be good remedies for alleviating discomfort during your period, they only worsen it. 
Instead, use heat to relax your stomach muscles. Hot water will allow your body to make instant use of it.