[header] How to get rid of love handles (for men ) [title] Reduce your calorie intake. [step] In order to lose body weight and excess fat, especially from love handles, you'll need to decrease your overall calorie intake. [substeps] You cannot lose fat mass from one specific area of your body, but losing weight in general can reduce your overall body fat levels. 
Over time, you'll notice your love handles will get smaller. Cut out about 500 calories a daily.