[header] How to develop biggest loser daily habits [title] Understand that you'll get out of the experience what you put into it. [step] People who spend just an hour per week exercising or just an hour in the kitchen will experience less weight loss than those who spend multiple hours in the kitchen and several hours exercising. [title] Avoid emotional overeating. 
[step] Identify the psychological reason that you are overeating. Verbalize the situation and address it instead of turning to food.