[header] How to create everyday magic [title] Practice meditation. [step] Meditation is a practice that can reduce stress and help you achieve a more peaceful state of mind. This sense of peace can lead to improved overall health and emotional well-being. 
Review the following common styles of meditation to find one that you feel is compatible with your own needs : [substeps] Guided meditation uses mental images of places and experiences that you find calm and healing. Mantra meditation makes use of a phrase that is repeated, maintaining focus on this phrase rather than distracting or unwanted thoughts.