[header] How to make any meat, vegetable and rice in one pot [title] Chop onions, garlic, and bell peppers (optional) if you like them. [step] You can also add frozen peppers when you add your other frozen vegetables. [title] Brown the meat in a large, non-stick stockpot. 
[step] You can choose between turkey, sausage, and beef. [title] If you are using beans instead of meat, coat your pan with a little non-stick cooking spray.