[header] How to lose pounds and stay that way [title] Exercise. [step] See your health professional and work out an appropriate exercise regime together. It must suit the condition that you are currently in and your body shape. 
It can be something that changes over time, as in you may not be able to lift weights now but this might become your goal for a few months' time. Walking briskly, swimming, mild gym work might all be good starters.