[header] How to be a roller hockey goalie [title] Obtain all the right equipment-all the pads, the helmet, and everything else. [step] Don't try to play without it! [title] Stretch out thoroughly. [step] You should have some type of routine or comfort zone to get into the right mindset. 
You'll probably find you need to stretch out much more than any of the other players. Join in the player stretch-out then move onto doing some personal stretches.