[header] How to lose back fat fast [title] Eat 3 healthy meals per day. [step] Each meal should have a healthy portion of fruits and vegetables, protein, and starches. Most people can benefit from reducing their regular portion sizes by half. 
[substeps] For breakfast, try a glass of milk with a bowl of oatmeal, or 2 boiled eggs with a slice of whole grain toast. Have half a cup of antioxidant-rich strawberries or blueberries on the side.