[header] How to be gluten free [title] Educate yourself. [step] Because gluten is contained in many different foods, there is a lot to learn if you want to avoid it. [substeps] Don't confuse " wheat-free " with " gluten-free ". 
A product labelled " wheat-free " may contain gluten in the form of grains such as rye, barley and oats, each of which contain gluten. In addition, a gluten-free product may contain proteins not suitable for someone who is allergic to wheat.