[header] How to cope with trochanteric bursitis [title] Avoid overuse injuries. [step] One of the main causes of bursitis of the hip, or any other large joint, is repetitive motions that strain tendons and inflame the underlying bursa sacs. This can happen with too much jogging, cycling, stair climbing, kicking or standing, especially on hard surfaces. 
As such, don't overdo it at work or while exercising. [substeps] Run on softer surfaces (such as grass or a treadmill) if you're a jogger.