[header] How to drop at least one dress size before your wedding [title] Hydration is critical. [step] While the benefits are countless, this is one of the hardest things to implement into your daily routine. Water lowers body fat, flushes cellulite, improves digestion, gets rid of dark circles under the eyes, and makes you feel full. 
These are just a few of the benefits of drinking the required 2.5 liters/quarts of water per day. Break the amounts down into manageable amounts : [substeps] Keep a bottle of water beside your bed.