[header] How to make a healthy bacon egg & cheese sandwich in the microwave [title] First you will want to separate the egg yolk from the egg white. [step] To do so you will want to crack the egg and tilt the yolk from one side of the cracked shell to the other while holding it over a small bowl and allowing the egg white to fall into the bowl. Dispose of the yolk. 
Repeat this step so you have two egg whites. [title] To cook the egg whites you will leave them in the small bowl and place it in the microwave.