[header] How to use an inversion table for back pain [title] Secure your inversion table on a flat surface. [step] Ensure that all the joints, straps and pivot points are correctly connected. Do this every time you use the table in order to avoid a serious accident. 
[substeps] Read your inversion table instructional manual thoroughly before attempting to use the table. It will support your body weight, so it is important that all the steps are done correctly.