[header] How to do half wheel pose in yoga [title] Lie on your back with legs straight and arms at your sides. [step] Bend your legs at the knees and place your feet near your buttocks. Make sure your feet are parallel to your shoulders. 
[title] Exhaling, slowly raise your hips from the floor such that the body makes a straight line from head to knees. [title] If this feels comfortable, then shift your weight on to one leg by shifting the weight on to one leg and straightening the other leg to align with your body.