[header] How to maintain a balanced diet [title] Write a meal plan. [step] Writing out a weekly meal plan can help you make sure you're consuming a well-balanced diet. Plan meals and snacks to have throughout the day so that you'll be eating each food group everyday. 
[substeps] Take an hour or two of your free time and write up your ideas for all meals and snacks. Try tallying up all the food groups for each daily meal plan.