[header] How to tell your family about your bipolar depression [title] Come up with what you are going to say. [step] Before you get your family together to tell them about your bipolar depression, figure out exactly what you want to say. This will make you more prepared, which will help you feel less stressed and worried while you are telling them. 
[substeps] Try making a list of all the points you want cover when you talk with them. Even if you don't use all the points when you talk with them, you will feel more prepared and ready to discuss your disorder.