[header] How to lose 15 pounds [title] Talk to your doctor. [step] Whenever you're trying to lose weight, it is a good idea to talk to your doctor first. Your doctor will be able to give you great insight into how to lose weight and do it in a healthy and safe manner. 
[substeps] If you think you need to lose 15 pounds, give your doctor a call. He or she will be able to help you determine whether or not 15 pounds is appropriate for you.