[header] How to treat insulin resistance naturally [title] Follow an anti-inflammatory diet. [step] An anti-inflammatory diet stresses whole foods (preferably organic), complex carbohydrates, and foods with lots of nutrients like lean proteins and healthy fats. Many doctors recommend an anti-inflammatory diet which has been shown to reverse obesity and type 2 diabetes. 
[substeps] Controlling your blood pressure by changing your diet is one of the best ways to reverse insulin resistance. Improvements in your diet can prevent pre-diabetes, diabetes, hyperglycemia, and obesity.