[header] How to deal with social media jealousy [title] Acknowledge that social media profiles do not always reflect reality. [step] It is easy to be envious when scrolling through facebook and instagram because people typically post about positive experiences in their lives. They will share pictures from a recent trip to the caribbean or an amazing music festival, like coachella. 
When you see these photos you need to keep in mind that this is not a depiction of regular life. [substeps] Remember that these people also experience difficulties in their lives, just like you do, but they are not sharing these difficulties on social media.