[header] How to push a hernia back in [title] Get your supplies. [step] You can buy a hernia truss or belt at a medical supply store or pharmacy. Your doctor should recommend a specific type of support based on your hernia. 
In general, these supports are elastic bands or elastic underwear designed to keep the area around the hernia flat. [substeps] Your doctor should also teach you how to put on the truss, patch or belt.