[header] How to avoid whey to alleviate lactose intolerance [title] Purchase plant-based milk. [step] As a substitute for cow's or goat's milk, try purchasing a plant-based milk. Almond milk, coconut milk, cashew milk, and soy milk have all become more popular and easier to find in recent years. 
Many people find these to be healthy and tasty alternatives for dairy milk; plus, they are more friendly to the environment. [substeps] If you want dairy milk, try the lactaid brand.