[header] How to control your bladder [title] Sip liquids throughout the day in small amounts. [step] Having too many fluids can overwhelm your bladder and make it difficult to control. Rather than gulp down a lot of fluids at once, spread out your fluid intake throughout the day. 
Have 16 ounces (450 g) of fluid with each meal. Drink 8 ounces (230 g) of fluid between meals.