[header] How to reverse insulin resistance [title] Pick complex carbohydrates. [step] Try to make most of your carbohydrate intake consist of complex carbohydrates. This means that they're more complicated molecularly and take longer for your body to break down. 
This may help your body break down glucose and may help you feel fuller longer, controlling weight and appetite control. Examples of complex carbohydrates include whole unprocessed foods like : [substeps] Whole grains peas lentils beans vegetables [title] Avoid processed foods.