[header] How to get rid of sore muscles [title] Practice r.i.c.e. [step] R.i.c.e is a treatment method for sore muscles that stands for rest, ice, compression, and elevation. Following the principles of r.i.c.e can help with muscle soreness. [substeps] Resting simply means taking a break from your normal activities. 
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day.