[header] How to save money on healthcare [title] Take care of yourself-this is the first and most important step. [step] Prevent problems before they can occur by eating healthy and exercising regularly. [title] Avoid accidents by being careful and thinking before you use power tools, ladders and other dangerous equipment and chemicals. 
[step] Read warning labels (using your glasses, if you need them) before using. [title] Do not use the emergency room for routine care.