[header] How to lose weight without going hungry [title] Make your calories count. [step] Calorie counting is an important part of weight control but does nothing to help the body if the calories are of no nutritional value. Make your calories count by only eating nutritious foods-that way you can eat plenty while fueling your body with the nutrients it needs to stay healthy. 
[substeps] For example, there are 526 calories in a small order (227 grams) of fries at a typical fast food place. 227 grams (8 oz) of chicken breast, however, is only 390 calories.