[header] How to evaluate your memory [title] Recognize disruptions in your daily life. [step] When your memory changes, it will disrupt your life. You may notice yourself forgetting recently learned facts, forgetting important events, or not remembering dates. 
This will make your life harder or cause problems in your daily activities. [substeps] This may manifest in an increased need to write things down, rely on electronic devices to keep track of things, or have others remind you of important events and dates.