[header] How to stop overeating [title] Use smaller sized plates when eating at home. [step] If you start using smaller plates when you're eating at home, you may be able to control your portions and prevent yourself from overeating. [substeps] Usually salad plates or appetizer plates are smaller than typical dinner sized plates and can prevent you from eating large portions of foods. 
Some studies have even show that using certain color plates can help your be satisfied with less foods. Go for blue colored plates to help you eat less at each meal.