[header] How to stick to your goals [title] Set short term goals and deadlines. [step] Having smaller, more manageable goals can increase your motivation and make it more likely that you'll stick with them. You'll also be able to track what's working and what's not. 
Reaching smaller deadlines will also give you a sense of accomplishment. [substeps] If you find yourself feeling overwhelmed by large projects or goals, breaking them into smaller steps makes it less intimidating.