[header] How to develop a realistic nutrition and exercise plan [title] Choose a diet that fits your goals and lifestyle. [step] You should start by identifying your health goals and create a diet that fits your goals. This way, you are more likely to stick with your nutritional plan and feel a sense of accomplishment once your goals have been achieved. 
[substeps] For example, you may have a health goal of losing 10 pounds. You may then create a diet that allows you to track your calorie intake and only consume a certain amount of calories a day.