[header] How to prepare for yoga meditation [title] Find a quiet, uncluttered room with a flat surface. [step] You can also do yoga meditation outside, as long as it is not noisy and in direct sunlight. [title] Choose a time and place for a regular yoga meditation. 
[step] Yoga meditation is best done regularly at the same time, so make sure you are choosing a time that will work well most days of the week. [substeps] Many people like to do yoga meditation in the morning because the air is fresh and the mind is calm from sleeping.