[header] How to enjoy junk food in moderation [title] Decide your definition of " moderation. [step] If you're aiming to work towards enjoying your favorite junk foods in moderation, the first thing you'll need to do is define what moderation is for you. [substeps] Come up with a very specific definition of moderation. 
It needs to be specific so that you stick to a honest plan and aren't able to " cheat " and eat more junk foods than you should. An example of a specific definition could be: " i will allow myself to eat two individual bags of chips with lunch every week.