[header] How to lose weight on the volumetrics diet [title] Focus on what you can eat instead of what you can't eat. [step] You will learn how to incorporate even your favorite foods in moderation. [title] Follow widely accepted nutritional advice. 
[step] You won't find any low-carb requirements or other gimmicks with volumetrics. The only proven way to lose weight is to eat fewer calories than your body uses as fuel.