[header] How to prevent flatulence [title] Have smaller meals throughout the day. [step] Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them. 
A day of small meals might look like : [substeps] For breakfast, go for a cup of yogurt with bananas and toast with butter or sugar-free jam. Have a wrap with avocado and homemade satay sauce for a mid-morning meal.