[header] How to deal with hot flashes [title] Layer your clothing. [step] When a hot flash strikes, you don't want to be trapped in a heavy sweater with nothing underneath. Wear a light undershirt or camisole with a cardigan or pullover on top, then a coat over that in the winter. 
Be prepared for hot flashes by wearing layers you can shed easily and quickly when necessary. [substeps] There is menopausal friendly clothing available for women to help regulate their core body temperature.