[header] How to prepare quinoa [title] Rinse the grains of quinoa in water. [step] You can skip this step if you have purchased pre-rinsed quinoa in a box. To rinse, place the measured grain in a strainer under running water for a few minutes. 
This is necessary to remove the excess saponins on the outside of the grains which impart a bitter flavor to quinoa if not removed. [title] Toast quinoa in a saucepan (optional).