[header] How to lose weight at home [title] Eat at home instead of out at restaurants. [step] Studies have shown that when people eat out, they consume more food, more fat, more salt and less nutritious food. Some people call this the incidental diet, where changes in where and how you consume food has as much effect as what you consume. 
[title] Throw away junk food in the home and in your desk. [step] Get rid of the temptation and you won't be able to snack on unhealthy, caloric foods.