[header] How to stay patient during dull moments [title] Accept that impatience comes from within. [step] If you want to work on being patient, the first step is being able to recognize when impatience has arisen. It can be easy to think the source of frustration is outside of your control (for instance, when you are stuck in traffic), but the truth is, you always get to decide how to respond. 
[substeps] Try to stop and notice when you feel impatient, instead of letting your frustration get away from you. You might say to yourself, " i feel impatient.