[header] How to release negative emotional energy [title] Take a break. [step] Everyone has days when it seems like nothing goes right. Maybe you are dealing with a stressful event in your life, relationship, or work, or maybe you just feel drained from the daily grind. 
Sometimes it can be very helpful to take a timeout. Take a few moments to yourself to honor your feelings and let go of sad, painful, frustrating, or negative emotions.