[header] How to flush salt out of your body [title] Drink plenty of water. [step] One of the best ways to flush waste and excess nutrients out of your system is to stay hydrated. The simplest way to hydrate yourself is to drink water. 
While the exact amount of water you should drink every day varies from person to person, these basic guidelines work for most people : [substeps] The average man should drink about 13 cups (3 liters) of water per day. The average woman should drink about 9 cups (2.2 liters) of water per day.