[header] How to find your bliss [title] Begin a meditation practice. [step] Is an ancient practice linked to reduced rates of depression, anxiety and pain. In addition to improving physical and mental health, you can get more in-tune with your inner thoughts and feelings with meditation. 
The practice may help you in your search for bliss. [substeps] Meditation may seem difficult for beginners, but it comes down to three simple steps: find a comfortable seat.