[header] How to overcome fear of disease [title] Work with a therapist. [step] Therapy is generally considered one of the most effective ways to manage anxiety disorders, and illness anxiety disorder is no different. There are many different approaches to therapy. 
Your general practitioner may be able to recommend a brand of therapy and a therapist if you're unsure of where to begin. [substeps] Cognitive behavioral therapy (cbt) has been shown to help patients who suffer from illness anxiety disorder.