[header] How to do chest exercises in yoga [title] Do the mountain pose to warm up, plus a couple of humming bee breathing exercises. [step] These will get you ready to stretch out your body in the variety of poses you'll use to exercise your chest. Notice your breathing pattern as complete the mountain pose. 
Settle on a consistent, slow pattern of breath as you start the workout. This breathing pattern will help calm yourself and prepare your heart rate for the more difficult exercises to come.