[header] How to throw a five step american grip javelin [title] Read through the instructions thoroughly first before beginning. [step] Get a good understanding of each step and body motion. [title] Acquire a throwing area clear from people. 
[title] Get a javelin and at least a pair of tennis shoes. [step] If thrower is going to be serious about event they should get a pair of javelin shoes in order to have the best performance and technique.