[header] How to get in the habit of drinking water [title] Have a glass of water each morning. [step] Before going for a cup of tea or coffee, have a glass of water each morning. Try to make this a daily habit. 
At first, pouring water down your throat each morning may feel difficult, especially if you're not used to drinking early in the morning; however, after a few days you should get used to drinking water early in the morning. [substeps] If you're not a morning person, you may forget to drink a glass of water right away.