[header] How to teach yourself gymnastics [title] Make sure you're physically prepared. [step] Before you start flipping, pirouetting and standing on your head, you should work to reach a base level of physical conditioning. Build your muscular strength by performing calisthenics exercises such as push ups, pull ups, air squats and crunches. 
Go for a jog or swim laps a couple times a week to get in better cardiovascular shape. Begin stretching thoroughly every day-flexibility plays a critical role in gymnastics.