[header] How to remove a tongue stuck on frozen metal [title] Don't panic! [step] The worst thing you can do is rip your tongue off the metal in a panic. This could give you a serious injury. Instead take a moment to think about your situation clearly. 
Assess whether you have someone near who can help you. [substeps] If you have someone with you, make sure they know that you are not joking and that your tongue is really stuck.