[header] How to use yoga to improve digestion [title] Sit in a comfortable position. [step] There's no need to get into a complicated yoga pose to practice deep breathing and meditation, especially if you're a beginner. Sit or lay in a position where you feel stable and won't be distracted by pain or discomfort. 
[substeps] Spend a few minutes simply allowing your mind to wander as you slowly relax all of the muscles in your body. You can focus on specific muscle groups, or guide your mind toward the idea of relaxing and easing the tension in your whole body.