[header] How to make 100 calorie strawberry frozen yogurt [title] Select a brand of yogurt. [step] Finding the healthiest one is essential, as some yogurts include more calories and fats than others. Although yogurt is generally an excellent source of nutrition, it can quickly become unhealthy when unnecessary fat-such as crushed candies or extra sugar-is added to the product. 
In order to ensure that you make the healthiest choice, you should read the nutritional facts on the backs of the products. Check the list of ingredients to ensure that they are all natural.