[header] How to enjoy the health benefits of chocolate [title] Opt for bitter, dark chocolate. [step] As a rule of thumb: the darker the chocolate, the healthier it is. This is because dark chocolate contains a higher percentage of cocoa, which is where the health benefits of chocolate come from. 
Further, a higher percentage of cocoa means less of the unhealthy ingredients that are often included in low-cocoa chocolate bars. [substeps] Look for a dark chocolate that is at least 70% cocoa.