[header] How to help your support system support you [title] Admit that you need help. [step] Sometimes, one of the hardest things to do is actually recognize when you are in over your head or when you could use a helping hand. You may have been trying to take on the role of superhero, doing everything for everyone. 
However, such a mentality can lead to burnout or resentment in the end. [substeps] Be willing to admit when you're having a hard time and give your loved ones the chance to support you.