[header] How to determine if you need a personal trainer [title] Hire a trainer to meet specific fitness goals. [step] One of the best reasons to hire a personal trainer is if you need help meeting a very specific fitness goal. They'll be able to guide and train you so you'll be successful. 
[substeps] Before meeting with possible trainers, make sure that your goal is well thought out and clear. This will help possible trainers know whether or not they'll be able to help you.