[header] How to cure a morning stomach ache [title] Try starchy foods. [step] When your stomach hurts first thing in the morning, you may need to try to eat something that isn't going to upset your stomach even more. Food rich in starch, such as rice, potatoes, and oats, can help calm your stomach. 
Starches don't sit in your stomach for a long period of time and they don't stimulate acid reflux, which can make your stomach feel worse. [substeps] Try eating a bowl of oatmeal, a bowl of rice, or grits.