[header] How to mcconnell tape your knee [title] Clean and dry your knee. [step] Wipe your knee with a damp washcloth and, if necessary, a mild soap. Wash away grease, sweat, and any soap residue, then dry your knee thoroughly. 
[substeps] Making sure your knee is clean and dry will help prevent irritation. You can also shave the area 12 hours prior to taping if it will be taped repeatedly.