[header] How to stay fit as a stay at home parent [title] Ask for help. [step] If you're a stay at home parent, you're most likely the only adult at home during the day. You're in charge of the kids and everything else going on in your home. 
It can be tough to find time to exercise during the day. If you want to spend some extra time exercising or doing a specific type of exercise (like taking a spin class), don't be afraid to ask for help from others so you can have time to get in some activity.