[header] How to overcome eating disorders [title] Confide in someone you trust. [step] The first step towards recovery for an eating disorder is often talking about it. Doing so can be frightening, but you will feel immensely relieved when you finally share with someone else. 
Choose someone who has always been supportive of you without casting judgment, maybe a best friend, a coach, a religious leader, a parent, or a school counselor. [substeps] Set aside a time when you can talk to this person in private without interruptions.