[header] How to prevent bleeding gums [title] Do not forcefully brush your gums. [step] While brushing your teeth is an important part of dental hygiene, your gums themselves are made of fairly delicate tissue. When you brush, be sure to avoid scrubbing your gums, as will damage the tissue and result in bleeding gums. 
Most people use a fast back and forth motion when brushing their teeth, which can be very harmful for your gums. [substeps] When brushing teeth in the front of your mouth, use a gentle circular motion.