[header] How to fall asleep for teens who are uncomfortable [title] Wind down. [step] Simply developing better " sleep hygiene " will likely lead to more ease and comfort falling asleep. Make time to prepare your body and mind for sleep. 
Avoid exciting, strenuous, or otherwise stimulating activities just before bed. Here are a few more tips to help you wind down : [substeps] Don't fall for the temptation to hang out in your bed.