[header] How to cook with kefir [title] Instead of eating a fruit flavored yogurt that can be filled with sugar or sweeteners, opt for plain kefir. [step] In a blender, combine kefir, a banana, and top with granola for a protein punch. For a quick fix, top a cup of granola with kefir and go. 
[title] Use in place of milk on cereal. [title] Use as a base for protein shakes for pre or post-gym snacks or meals.