[header] How to fight fair in relationships [title] Stay calm. [step] Emotions can run high and even get out of control when you're in a fight. Avoid saying things you regret by approaching the fight with a calm demeanor. 
You'll be able to think and respond more rationally without overreacting. Also, people are more likely to consider your viewpoint if you're non-defensive and calm in expressing your needs, thoughts, and feelings.