[header] How to balance your mood during bad weather [title] Spend time with a friend. [step] Rainy weather can affect your self-esteem, making it more likely that you'll forego social gatherings and do things solo. However, being alone on a gloomy day can quickly make your spirits worse. 
Give yourself a ray of sunshine by connecting with someone. [substeps] If you're at home alone, invite a friend over to laze about with you.