[header] How to snack healthily [title] Decide that you want to have a healthy approach to eating. [step] That will put snacks in the proper place. This is half the battle. 
If you are prone to unhealthy snacking it is usually because you are trying to substitute snack foods for solid and satisfying meals. [title] Plan your healthy approach around lean protein, fruits and veggies, and whole grains with healthy fats like olive oil and nuts.