[header] How to use eccentric training [title] Focus on the lowering portion of the exercise. [step] To do eccentric overload training, you need to focus your efforts on the lowering part of each of your exercises. By focusing on the eccentric or lowering part of the exercise, you can build more muscle, strength, connective tissue and flexibility. 
You need to lower the weight in a controlled rhythm. [substeps] If you are doing a bench press, focus on the lowering of the bar to your chest.