[header] How to choose healthy chinese takeout [title] Check out multiple restaurant menus. [step] If there are multiple chinese restaurants around your area, take a look at each one of their menus. Although many items on the menu will be similar or even identical, you might find more healthy options at certain places. 
[substeps] Some restaurants may offer a wider selection of certain foods. Look for menus that have more steamed dishes, more vegetable dishes or are able to make changes or substitutions.