[header] How to do an upward facing hip rotation [title] Lie down on a flat but comfortable surface. [step] Point your knees towards the ceiling and line them up with your feet and hips. [title] Put your arms at your sides. 
[step] You can spread them out if that helps you keep your balance, or let them rest right next to you. [title] Lift your hips off the ground so your body is diagonal from head to knees.