[header] How to organize your thoughts logically [title] Make a chart. [step] This can take the form of a pie graph that depicts the percent of time or energy that you spend on different thoughts. You could also create a timeline of your thoughts. 
Graphing your thoughts gives you a visual representation of what is currently going on in your mind, and helps you create goals to think in a more organized way. [substeps] For example, you could break thoughts into categories like worrying, sad, happy, stressed, and content.