[header] How to loosen joints with exercise [title] Try tai chi. [step] One of the best exercises that you can do to loosen your joints is tai chi. In fact, one of the sought after benefits of tai chi is the ability to keep joints loose and flexible. 
[substeps] Tai chi is an ancient chinese exercise that was designed to help calm and focus your mind while reducing stress and loosening stiff joints. If you want to loosen your joints, try starting with tai chi.