[header] How to keep a spiritual journal [title] Purchase a journal to write in. [step] You may buy a blank journal or you can find a daily devotional journal that already has predetermined categories to write about. Most bookstores will have these; you'll find a larger variety at spiritual or religious stores. 
[title] Set a time each day to sit and self reflect on your spiritual journey. [step] You may look at how you are feeling and examine why you feel that way.