[header] How to take psyllium husk [title] Understand the uses of psyllium husk. [step] Psyllium husk is a source of soluble fiber. It is often used for occasional constipation and to help restore regularity. 
Psyllium husk works by absorbing water in your digestive tract and combining with the water to form bulky stool. This process stimulates digestion and helps quicken the passage of stool.