[header] How to cook rump steak [title] Place both 8 oz (225 g) rump steaks in a shallow dish. [step] Select a dish that is wide enough to easily accommodate the rump steaks. Arrange the steaks flat on the bottom of dish. 
[substeps] The height of the dish just needs to be 2-3 inches taller than the rump steaks themselves. [title] Mix the red wine, worcestershire sauce, and garlic together.