[header] How to let go of past hurts [title] Forgive others for your own good. [step] When you forgive someone who has hurt you, you are giving yourself a wonderful gift. You may experience health benefits, including lower blood pressure and better heart health, as well as psychological benefits, including less stress and fewer symptoms of depression. 
You will also be increasing your chances of having more successful relationships in the future. [substeps] Forgiving someone who has wronged you is a sign of strength, not weakness.