[header] How to get out of twitter jail [title] Start by following the restriction of 100 tweets per hour. [step] This includes retweets and links. If you exceed this limit, you will be in twitter jail for 1 to 2 hours. 
[title] Don't tweet more than 1 , 000 times per day. [step] If you exceed this limit, you will be in twitter jail until the following day.