[header] How to treat degenerative changes in the spine [title] Go to physical therapy to learn movement and exercise techniques. [step] You may be referred to a physical therapist where you will be taught the proper ways to bend and lift things. This helps regulate how your muscles contract and relax. 
[substeps] Physical therapists are experts in addressing musculoskeletal problems, and can teach you how to better handle your condition throughout life. [title] Take medications to combat osteoporosis.