[header] How to overcome fear of birds [title] Learn about exposure therapy. [step] The most effective way to begin dismantling your fear of birds is by exposure to them. The goal of exposing yourself to birds is to gradually decrease your fearful reactions through prolonged contact. 
Research shows that exposure therapy-in its different forms-is highly effective for phobias. There are different types of exposure therapy, and the approach often starts with less fear-inducing steps.