[header] How to train for track and field events [title] For jumps, do things to increase form. [title] For long jump, work on your standing jump into the pit. [step] Also you could have someone hold a rake where you normally jump, forcing you to jump farther. 
[title] For triple jump, work on cycling your leg through for the first step, also bounding with or without jump ropes is really helpful when it comes to your second step. [title] For both of these you will want to practice your approach many times.