[header] How to face challenges [title] Accept that this challenge is happening. [step] A lot of people will dismiss challenges that come before them. They'll convince themselves that the problem is smaller than it really is or that it doesn't exist in the first place. 
You need to recognize when you start thinking this way because it's true what they say: the first step in overcoming a problem is admitting that you have one. [substeps] This isn't a fun part of the equation.