[header] How to do a quick and easy meditation [title] Set aside five minutes. [step] You don't need a lot of time to perform breathing exercises, though you can take as much time as you want. The important thing is to make time for calm, relaxing breathing as soon as you notice yourself feeling tense or anxious. 
[substeps] It won't take long for you to feel the effects of deep breathing exercises, though you can continue deep breathing for as long as you'd like. Try to find a place where you won't be disturbed.