[header] How to know if you need anger management [title] Run through a history of your behavior. [step] Ask yourself if you often react violently to anger. If you break things, attack people or otherwise get aggressive, this is one of the main warning signs of anger control issues. 
You will want to seek treatment with a counselor before you hurt yourself or others. [substeps] Assess whether you often find yourself in arguments with friends, family or acquaintances.