[header] How to burn fat fast [title] Eat regular, balanced meals. [step] It's important to eat regular, balanced meals each day. Skipping meals or going too long without eating can increase your hunger and make it more difficult to stick to your diet plan. 
[substeps] Eating regularly helps keep your metabolism fueled appropriately which will help support the reduction of body fat. Some studies show that when you skip meals, you can get too low on nutrients.