[header] How to cope with having a bad day at work [title] Use your break to get away from the office. [step] Perhaps you spilled coffee all over your customers or your boss told you that you have to work weekends for a while. When times on the job get rough, use your breaks to get away for a bit. 
Instead of having lunch in the office, go off site. Take a walk around the block when you have five or ten minutes to yourself.