[header] How to have a transformation [title] Imagine your ideal self. [step] One exercise, known as the best possible self, has been shown to foster positive emotions about oneself, produce optimism, strengthen coping, and heighten one's positive expectations about the future. Indulge yourself in a few moments of quiet time to try out this exercise, and get a deeper understanding of what it is you most want out of life. 
[substeps] Choose a date in the future; it could be 1 year or 5 years from now. Imagine that, at this time, you are the personification of your best possible self.