[header] How to prepare for krav maga [title] Get a good night's rest. [step] Being well rested will help with willpower, which is important for mentally overcoming the hard physical conditioning you will be engaging in. [title] Decide whether you want to train fasted. 
[step] Training fasted is great for fat loss, but has some rather major drawbacks-not all people suffer from all of them, or to the same degree. Training after a meal will eliminate most of those drawbacks, but may slow or stop some fitness goals.