[header] How to recognize signs of over exercising [title] Stop exercising if you experience muscle or joint pain. [step] Don't try to work through muscle or joint pain. Pain is a clear sign that you're overdoing it, so listen to your body and take a break. 
[substeps] Even if you don't experience serious injuries, chronic, nagging muscle soreness is a sign you're exercising too much. [title] Call emergency services if you experience chest pain.