[header] How to enjoy darkness or the night [title] Understand why you want to be more comfortable in the dark. [step] Is it because you are just afraid of the dark, or one of the numerous other possible reasons? Realizing your true intentions and confronting your fears does wonders for the mind and spirit. [title] Begin in a place you know well, such as your own bedroom. 
[step] This will help you be less afraid, and gives you a sense of security. [title] Start off slowly by removing artificial light.