[header] How to do stretching exercises at the computer [title] Depending on your dress for the day and public exposure (slacks work best for this exercise as opposed to a skirt or dress). [title] Bend the right knee and bring the knee to the chest. [title] Hold, grasping with both hands and pull up to the chest holding for five seconds. 
[step] Go to the left and do the same thing with the left knee to the chest and hold with both hands for five seconds. [title] Do five of these, alternating each leg so that you have done ten each.