[header] How to enjoy yourself [title] Eat well. [step] Eating nourishing, wholesome food when you are hungry helps you stay strong both mentally and physically-creating a good foundation for the healthy mindset needed to enjoy life. Try to eat mainly whole, unprocessed foods such as lean meats, vegetables, fruits, whole grains, etc. 
[substeps] In addition, be sure to drink plenty of water each day. A good measure is to take your body weight in pounds and divide it in half: that's how much water you should drink each day in ounces.