[header] How to stop yourself from yelling at your parents [title] Identify the types of thoughts that make you lose your temper. [step] While anger is often triggered by external factors like the things that people say or do around you, you have the ability to control how you respond. Pay attention to the types of things that make you angry and try to avoid allowing yourself to focus on those things. 
[substeps] Don't let yourself overgeneralize things. Instead of thinking something like, " they never listen " focus on what is going on right now.