[header] How to improve your meditation [title] Meditate every day at the same time. [step] We all lead very busy lives, and it can be hard to find a time to dedicate to taking care of ourselves. However, setting a routine will make it easier to commit to this practice. 
[substeps] The best times to meditate are generally right after waking up or just before going to bed. This is when you're less easily distracted by other activities.