[header] How to relieve stress through journaling [title] Get a portable journal. [step] Try to find a journal that you can stow away in your backpack, purse, or pocket. You never know when a stressful moment may arise, so being prepared at all times is best. 
Also take into consideration the journal's cover (do you like its appearance? ) and paper (do you like the texture? ). [substeps] On that note, be sure to have a pen or pencil (whichever you prefer) on hand at all times-maybe a backup as well, just in case.