[header] How to choose between two things [title] Meditate to clear your head. [step] Sit or lie down comfortably and close your eyes, focusing only your breathing for 10 minutes. Try to clear your head of thoughts about your decision and focus on releasing physical tension in your body. 
[substeps] Try a guided meditation app, such as relax, or attend a local mindfulness class to reduce your stress level. Focus on breathing deeply in a calm place removed from your phone and other intrusions.