[header] How to eat argan oil [title] Select culinary argan oil instead of cosmetic argan oil. [step] Cosmetic argan oil is used for hair or skincare and is applied topically. Culinary argan oil is safe for consumption and will help add a nutty flavor profile to your dish. 
Check the label to be sure you're purchasing the correct oil. [substeps] You can tell the difference between culinary and cosmetic argan oil by the scent.