[header] How to improve fsh levels [title] Eat more foods containing essential fatty acids. [step] Essential fatty acids are important in the production of hormones in the body, including fsh. Essential fatty acids include omega-6, omega-9 and omega-3. 
[substeps] The foods that provide the body with omega-3 are fish oil and flax oil and oily fish (salmon, trout, mackerel, sardines, herring and anchovies). Women are encouraged to eat at least two servings of oily fish per week to increase the level of omega-3 in the body.