[header] How to use rituals and ceremonies to overcome grief [title] Do what feels comfortable. [step] There is no right or wrong way to grieve. There is also no right or wrong type of ritual or ceremony to have to help you overcome your grief. 
Doing what feels comfortable to you will feel more authentic and help you work through your loss. [substeps] Don't let anyone tell you what type of ceremony or ritual you should have to overcome your grief.