[header] How to improve motivation [title] Choose a mantra or set of mantras that motivate you. [step] You can create a mantra yourself or use a quote. Make a habit of saying your mantra aloud at scheduled times during the day, such as when you wake up, at lunch, or right before bed. 
It's also helpful to post your mantras. [substeps] Examples of great mantras include " every day is a new beginning and a chance for change, " " i'm strong, powerful, and can achieve my goals, " and " if i believe it, i can achieve it.