[header] How to enjoy work [title] Take regular breaks. [step] Studies show that workers who take short breaks more regularly are happier and more productive than workers who take one long break during a shift. If you have any control over the way you take breaks, it's better to give yourself 5-10 minutes every hour or two, instead of an hour off in the middle of the day. 
[substeps] It's also important to take time off and stay away from work for a while, as well. Taking some time off helps to energize workers and allow them to come back to work more productive.