[header] How to get support for social anxiety [title] Identify the key factors in your social anxiety. [step] Social anxiety comes in a range of forms and severities, but it is very common. If you are concerned about social anxiety, and think that it is having a serious impact on your life, you should seek some support to address it. 
Before you proceed, take some time to try and identify what triggers social anxiety for you, and how it tends to manifest. [substeps] Social anxiety can prompt a debilitating fear of being judged or humiliated in social situations.