[header] How to teach gratitude to adults [title] Bring up the subject of gratitude gently. [step] Think about where your loved one is coming from before giving them advice about being grateful. Try to be sensitive and empathize with them. 
Let them know that you just want to help them notice the positive aspects of their life. [substeps] For instance, they might be going through a rough spot, juggling a lot of responsibilities, or trying to cover up insecurities.