[header] How to break up [title] Avoid making a rash decision. [step] It's important to consider your decision when you are not emotionally upset and able to think clearly. This can help you avoid making an impulsive decision that you may regret or hurt the other person. 
[substeps] It's more difficult to problem solve when you are emotionally upset, and this may contribute to irrational decisions. [title] Clarify why you want to break up.