[header] How to prepare for a cross country race [title] Train regularly in the lead up to the cross country race. [step] This may be directed by your school, college or coach. If not, write out a sensible plan for training practice based on what you already know about your stamina and previous race performances. 
[substeps] In general, run at least every other day in the few weeks leading up the race. If you are working, use lunchtimes to squeeze in brief training runs.