[header] How to make torihamu [title] Trim and remove all of the fat from the chicken. [step] If they are bigger than 8 ounces, you can cut them into smaller portions. [title] Use a fork to pierce holes all around, using the tines. 
[title] Add the sweeteners into a sturdy freezer bag. [step] If you wish, you can season the breasts with salt and herbs beforehand or add them in the bag.