[header] How to be good at capoeira [title] Don't limit stretches to one muscle group. [step] Capoeira requires moving in ways that you never thought you could. Becoming more flexible will make you better at capoeira and improve your kicks, dodges, and strikes. 
Stretch regularly and don't focus on just one limb or muscle group. Spend about ten minutes warming up before and after your capoeira training sessions.