[header] How to do kundalini yoga and meditation [title] Know when and how often to do this breathing exercise. [step] This breathing exercise can be done when you're feeling tired or drained emotionally. The result of doing this exercise should be that you feel revived, re-energized and ready-to-go. 
[substeps] These exercises can be done 2-3 times a day. Experts recommend trying this exercise in the mid-afternoon (2-4 pm) to help avoid that afternoon slump.