[header] How to get rid of your belly [title] Control your calorie intake. [step] If you want to lose weight, you'll have to restrict your calorie intake-simple as that. Luckily, the belly is one of the first places to trim down once you start losing weight, so it is easier to shift than stubborn bum, thigh or arm fat. 
[substeps] One pound of fat equals 3 , 500 calories. In other words, in order to lose one pound of fat per week, you will need to cut 3 , 500 calories from your weekly diet.