[header] How to treat sciatica nerve pain through yoga [title] Begin with lying down in the supine position with legs placed together. [title] Fold your legs together and bring the knees towards the chest. [title] Wrap your legs with your hands, getting your knees as close as possible towards the chest. 
[title] Bring your neck forward and touch your knees with the forehead, stay in the position for a few seconds. [title] Relax by bringing down the head first, releasing your hands and getting back to the supine position.