[header] How to stop feeling guilty for no reason [title] Decide if you didn't do something but wanted to. [step] Sometimes you may feel guilty because you contemplated doing something that violates your personal morals. Even if you didn't act on it, you may feel guilty for even considering it. 
If you're feeling guilty for no obvious reason, you might have considered doing something you believe is wrong, but quickly pushed it out of your mind. The guilt might have stayed even though the thought left.