[header] How to stretch your hands [title] Bend back individual fingers. [step] Starting with your right hand, extend your arm out in front of you with your palm facing forward and your fingers pointing straight up. With your left hand, reach out and gently pull back on each finger, starting with your index finger, followed by the middle, ring, and pinky fingers. 
[substeps] Hold the stretch in each finger for a few breaths. Repeat the stretch with the fingers on your left hand.