[header] How to be hygienic [title] Shower daily. [step] This is the best way to get rid of any dirt, sweat, and/or germs that your body may have accumulated throughout the day, and prevents hygiene-related diseases. As a plus, showering daily helps you feel, look, and smell your best throughout the day. 
[substeps] Use a loofah, sponge, or hand towel to gently scrub your entire body, removing dead skin cells and dirt. Remember to replace these items regularly as they can easily harbor bacteria.