[header] How to lose upper thigh weight [title] Keep your diet in check. [step] Since there's no easy way to spot reduce, burning total body fat will help you reduce the fat on your upper thighs. If you're overweight, start by reducing your daily calorie intake by 250 to 500 calories per day. 
[substeps] Cutting 500 calories a day will result in losing one pound a week (3 , 500 calories is one pound). But remember: that's not including the calories you'll be burning with your increased workout regimen.