[header] How to change bad eating habits [title] Inform yourself about healthy habits. [step] Exchanging bad habits for healthy ones may seem simple, but it requires willpower, as well as knowledge about what to eliminate and how to replace it. Informing yourself about eating habits can help you more effectively change your bad eating habits. 
[substeps] Read about nutrition and eating habits either in magazines or online. For example, the centers for disease control and united states department of agriculture provide extensive information on health, nutrition and effecting change in your eating habits.