[header] How to add vitamins to water [title] Use supplements only as necessary. [step] You might find it hard to get enough vitamins and nutrients through your diet. While it's ok to add a multi-vitamin or supplements to your water, try and get as many of these as possible from foods. 
[substeps] Consult with your doctor before taking vitamins and supplements to ensure they are safe for you. Be aware of vitamin " megadoses, " which may be detrimental to your health.