[header] How to get rid of lower belly fat [title] Reduce your caloric intake. [step] When it comes to losing weight, there is no way to spot-treat, or only lose weight from one part of the body at a time. If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake. 
[substeps] Cut out about 500-750 calories daily from your diet. This small decrease in calories can help you lose about 1-1.5 pounds per week.