[header] How to manage sleeping pill side effects [title] Exercise regularly. [step] Exercise can help you manage constipation, depression, a lack of attention or focus, and fatigue/drowsiness. Manage these side effects by getting at least 150 minutes of moderate aerobic exercise per week. 
Moderate aerobic exercise includes swimming, brisk walking, and biking. [substeps] For example, bike for an hour three times a week after work, or take a 30-minute brisk walk four to five times a week during your lunch break.