[header] How to stay healthy on a raw food diet [title] Understand simple carbohydrates. [step] Simple carbohydrates are basic sugars that include glucose, fructose and galactose. They give instant energy to your body and are an essential part of a raw food diet. 
[substeps] All kinds of ripe fruit are good sources of simple carbohydrates. The most abundant raw food sources of simple carbohydrates are mangoes, grapes, melons, bananas, and papayas.