[header] How to put on a swim cap [title] Tie back your hair. [step] If you have long hair, use a hair tie to put your hair in a ponytail or bun (depending on the length of your hair). Be sure that your hair is tied firmly so that it is secure. 
[substeps] The swim cap may force your hair to shift and pull your hair down, so you may wish to tie your hair a little higher than you would expect it to be positioned in the cap. [title] Wet your hair with water from the bathroom or change-rooms.