[header] How to eat a bowl of cereal [title] Pour your cereal into your bowl. [step] The amount of cereal you pour depends completely on your appetite. A big, heaping bowl of cereal may keep you full for hours, and a little bowl can be a great snack. 
Be careful not to overflow the bowl, because you still need room for your milk. [substeps] If you are health-conscious or unsure what a proper portion size is, check the nutrition label on the side of the box.