[header] How to get fit (for kids ) [title] Add fruits and vegetables to your diet. [step] You should consider your current diet and try to add in healthier food choices, like more fruits and vegetables. Eating fresh produce can help you stay fit and healthy. 
[substeps] Make sure you have at least five servings of fruits and vegetables a day, scattered throughout your meals. This may mean that you have one to two servings of fruits and vegetables at breakfast, a serving of fruit and/or veggies at lunch, another serving as a snack, and a final serving at dinner.