[header] How to treat acid reflux naturally [title] Change the way you eat. [step] You can change the types and amounts of foods you eat in order to make your acid reflux better. Decrease the amount of food you eat at any one time. 
This reduces the stress pressure on your stomach. Don't eat for 2-3 hours before bedtime in order to reduce the risk of food putting pressure on the les as you try to sleep.