[header] How to reduce bile [title] Eat soluble fiber foods with every meal. [step] Absorb liquids like bile as they move through your stomach and intestines. Every time you eat a meal, include foods like oat bran, barley, nuts, peas, beans, bananas, peaches, or apples. 
You may also want to include vegetables that contain soluble fiber, which tends to be easier to digest. Some vegetables to try include : [substeps] Summer and winter squash carrots yams, sweet potatoes, potatoes turnips parsnips rutabagas plantains beets yuca taro [title] Limit fatty foods.