[header] How to get in shape for cheerleading [title] Get a water bottle or two to drink while exercising, because hydration is very important while exercising. [step] Also, it is good to wear shorts (like gym shorts) and a tank top while getting in shape for cheering. [title] Stretch with some common stretches that extend your range of motion. 
[step] Split stretches are a good example of these. [title] Do exercises such as jumping jacks and crunches.