[header] How to stop insomnia [title] Follow a sleep schedule. [step] Going to bed at the same time each night and waking up at the same time each morning can help you get more restful sleep. Having a sleep schedule allows your body's internal clock to regulate itself, which can help you fall asleep and stay asleep with less effort. 
[substeps] Choose a bedtime that is realistic for your lifestyle. If you know you function best early in the morning, try getting up early and going to bed early.