[header] How to deal with a partner who emotionally withholds [title] Sit down for a one on one conversation. [step] The most actionable way to address your partner's emotional withholding is to ask them to have a one on one conversation with you about the issue. Suggest having a talk in a neutral place where you will not be disturbed. 
If you live together, you may choose to have the talk at the kitchen table or in the living room. If you live in separate spaces, you may suggest a bench in a park or a local coffee shop that is quiet.