[header] How to use exercise to help you lose weight [title] Select an exercise regimen that is appropriate for you. [step] Choose activities that you like, exercise at convenient times of the day, and have a variety of exercises to chose from to avoid getting bored. [title] Familiarize yourself with the benefits and potential risks of the exercises you are considering. 
[step] You will want to know approximately how many, what muscle groups are being used, and how long you should perform the exercises. [title] Spend most of your time on regular aerobic exercises.