[header] How to apply vicks vaporub [title] Rub a dollop of vaporub in the palms of your hands. [step] Scoop a dime-sized portion of vaporub into one of your hands. Then, rub both of your hands together to spread it over your palms. 
[substeps] Rubbing your hands together first will warm up the vaporub and make it more pleasant to apply. [title] Apply the vaporub to your chest and neck.