[header] How to choose a healthy breakfast cereal [title] Read the ingredients list and nutrition facts carefully. [step] Choosing healthy breakfast cereal comes down to choosing healthy ingredients, so get into the habit of reading the labels on products. Check the nutrition facts to compare sugar, salt, fiber, and fat content between products. 
Read the ingredients list on every product you are considering buying, even if the label says " all-natural " or " healthy. " don't rely on marketing ploys-learn to recognize which ingredients to choose and which to avoid.