[header] How to avoid drama at family gatherings [title] Anticipate possible stressors. [step] Before a family gathering, think about the stressors that you may face. Maybe you're worried about seeing an irritating aunt, or listening to your mother make negative comments about your cooking. 
By having greater awareness of possible triggers, you'll be better able to handle them. [substeps] Consider writing down the most common stressors you encounter when at family gatherings.