[header] How to enjoy healthy meals when you hate to cook [title] Set your menu for a week in advance. [step] Sitting down and creating a menu for an entire week allows you to shop more efficiently and avoid being paralyzed by indecision when mealtime comes. It also ensures your meals are balanced and healthy. 
[substeps] You may want to include options for some meals in which cooking and prep time is minimal. For example, if you typically have a bowl of cereal for breakfast, you might also give yourself the option of having a bagel or a smoothie to change things up.