[header] How to meditate to relieve stress [title] Locate a quiet place. [step] The world is a distracting place and this may not be an easy request. However, a quiet spot where you can meditate without interruption is valuable when learning to meditate to reduce stress. 
As you become more proficient with meditation, outside distractions will bother you less and less. [substeps] At first, many things will probably distract you.