[header] How to feel full longer [title] Eat slowly. [step] Before you even start a meal, one way to make you feel more satisfied and stay satisfied may be by regulating the speed at which you eat. Some studies show that slower you eat, the more satisfied you'll feel. 
[substeps] It's recommended to take about 20-30 minutes to eat each meal. This slow pace may help your brain register being satisfied with your meal.