[header] How to give people water during a race [title] Find a table, lots of plastic cups, and plenty of water. [step] Round up a few people to help you out-three is a good number. Assign one " filler " (someone to rapidly put cups on the table and fill them with water) and two " passers " (people to pass out water to the runners). 
[title] Just before the race begins, make sure you have 20-50 cups ready for the first crowd of runners. [step] Each cup should be filled about halfway.