[header] How to make herbal compresses [title] Use arnica and chamomile for bruises, aches, and pains. [step] Arnica is a great herb for minor bumps, bruises, aches, and pains as it is anti-inflammatory and can reduce pain. However, you should never use arnica on broken skin or open wounds. 
[substeps] You can also use chamomile or a combination of arnica and chamomile for bumps, bruises, aches, and pains. Chamomile has natural antihistamine and anti-inflammatory properties as well.