[header] How to start a dream diary [title] Find a pen and a journal or diary or simply some paper that you can keep by your bedside. [step] Whatever you choose, it will be something that by your standards means that you deem this dream-keeping as important to you. That will look different to different people. 
You will benefit most from following your dreams if you do so over a length of time, so pages that are easy to keep together are helpful. Unlined pages can be a good idea, because you may want to draw something from a dream or you may want to vary your handwriting to reflect the dream.