[header] How to use massage for neck pain [title] Start under your ears. [step] Find the small bony bump behind your ears and begin your massage there. Place your right knuckles under your right ear and left knuckles under the left ear, and then slowly glide both knuckles down to the back of your neck. 
[substeps] Now place your right index finger below the right ear and likewise with the left. Using your fingers, make circular movements toward the back of your neck.