[header] How to deal with being replaced [title] Acknowledge your pain. [step] Being replaced in a relationship is hurtful because we all need connection and to feel like we belong. You might feel sad, confused, stressed, or angry about your friend or former partner moving on. 
Trying to deny that you're hurt and angry will just leave you even more frustrated when you hear about or see the other person. [substeps] Name your negative feelings as they come up.