[header] How to do renegade rows [title] Choose the right dumbbells. [step] Because renegade rows are extremely challenging, and different from other exercises you may have done, start with a lighter weight and make sure you can do several repetitions with good form. [substeps] Generally it's best to start out with 5-or 10-pound dumbbells. 
Choose dumbbells with hexagon rather than round ends, so they'll be stable on the ground and won't roll around. If the exercise feels " easy " to you, go ahead and use a heavier dumbbell.