[header] How to choose kitchen gadgets that encourage weight loss [title] Invest in an immersion blender. [step] Liquids such as soups and smoothies are a great way to lose weight. They can fill you up with healthy fruits and vegetables. 
One of the best tools for making soups, smoothies, and creamy low-calorie dressings is a hand-held immersion blender. Not only can it make preparation easier, but can also help you get a meal together quickly if you are famished.