[header] How to benefit from power yoga [title] Learn to breathe. [step] Whatever your level, yoga starts with breathing. Breathing properly will help you keep your rhythm throughout your practice, know your limits and maintain good habits. 
When your breathing and your asanas (poses) are in perfect sync, you'll really feel the flow of power yoga. [substeps] It is common to hold your breath or use short, shallow breathing when exercising or holding a pose.