[header] How to lose weight without going to the gym [title] Eat high protein, high fiber breakfast every morning. [step] Eating breakfast is an important part of weight loss. Studies have shown that regular consumption of a high protein, high fiber breakfast can help you stay satisfied longer and decrease hunger cravings during the day. 
[substeps] Fiber not only adds filling bulk to your meals, but also has been shown to prevent constipation and certain cancers like colon and rectal cancer. Starting out your day with a fiber-rich breakfast can help you reach your daily goal of 25 g for women and 38 g for men.