[header] How to avoid foods that worsen indigestion [title] Start a food journal. [step] A food journal can help you keep track of the foods that cause your indigestion. You can keep your food journal as a handwritten notebook or use an application on your mobile device. 
Every day, write down everything you eat and drink, any symptoms of indigestion, and feelings or thoughts about your eating habits for the day. [substeps] You can use a mobile application such as evernote to record your eating patterns.