[header] How to become a contortionist [title] Be aware of the two different types of contortionists. [step] There are two different types of contortionists: front benders and back benders. These two types are based on the contortionist's ability to hyperextend their spine. 
A front bender is often better at forward bending and a back bender is often better at back bending. [substeps] Women are known to be good back benders, but men can also develop flexibility in back bending positions with enough practice, so don't be discouraged just because of your sex.