[header] How to get back to sleep after accidentally waking up too early [title] Avoid watching the clock. [step] Whether you woke up before an alarm or naturally opened your eyes, don't stare at your clock. Watching the time go by on your clock can increase your stress and make it more difficult to fall back asleep. 
[substeps] If necessary, turn the face of the clock so that you can't see it. However, if the clock is wall mounted, you probably won't be able to turn it around.