[header] How to avoid caregiver burnout [title] Reach out for help if you're in a crisis situation. [step] Get help as soon as possible if you're in a moment of immediate crisis or are concerned about your or your loved one's safety. Call a trusted family member or friend immediately. 
Seek out a helpline or support professional as soon as possible. [substeps] Search online for your local area agency on aging (aaa), or look in your telephone directory under government services.