[header] How to weigh yourself while dieting [title] Decide how often to weigh yourself. [step] Some dieters weigh themselves as frequently as every day. Others weigh themselves once every week or every couple of weeks. 
Research shows that weighing oneself daily is best for weight loss, but you need to look at the the pros and cons of each option to decide what works for you personally. [substeps] Some dieters find daily weigh ins can help motivate them and keep them strict about restricting calories.