[header] How to stretch your it band [title] Support yourself against a wall with one hand. [step] If you can't get near a wall, use a chair or countertop. Just make sure you're holding onto something sturdy so you don't fall or knock your support over while stretching. 
[title] Cross your right leg over your left leg at the ankle. [step] Your right leg should be in front, and only the edge of your right foot should be touching the floor.