[header] How to use quinoa [title] Eat quinoa on its own. [step] Quinoa is cooked over the stove and is usually ready in about 20 minutes. Quinoa has a mild, nutty flavor and can be eaten on its own with minimal flavoring as a snack or lunch. 
A bowl of quinoa is a little bland, but it can be a good option for a quick and filling meal. [substeps] As quinoa does not have a lot of flavor, a bowl of quinoa can be a great meal if you're feeling a little queasy.