[header] How to use black seed oil [title] Eat a teaspoon of oil per meal. [step] To maximize health benefits, proponents of black seed oil recommend eating up to three teaspoons of it a day. The easiest way to do this is by swallowing a teaspoon of the oil with each meal. 
You can mix the oil into anything you'd normally eat or drink instead of consuming it raw. [substeps] The oil has a strong, bitter taste and has a thick consistency like cooking oil.