[header] How to lose weight with polycystic ovary syndrome (pcos ) [title] Include protein and produce at each meal. [step] Protein and produce (fruits and vegetables) are an all-star combination when it comes to weight loss. These two types of foods will power up your body and fuel your weight loss. 
This is especially important with pcos, as this condition can make weight loss more difficult. [substeps] Protein is an essential macronutrient (or a nutrient you need in relatively large amounts) to your body.