[header] How to eat less starch [title] Talk to your doctor or dietitian. [step] Before making any large diet changes-like reducing entire food groups or nutrients-it's important to first consult with your physician. They will be able to tell you if your new diet plan is appropriate and healthy. 
[substeps] Since starch is found in a wide variety of foods-many of them very nutritious foods-it's important to let your doctor know about this change. Ask them whether or not they think this diet change is safe and appropriate for you given your current health conditions or medications.