[header] How to treat adult adhd [title] Talk to a therapist. [step] Before you start making any major lifestyle changes, you should meet with a therapist. Talk therapy is an effective way to treat adhd and to deal with the frustration that often accompanies this disorder. 
With talk therapy, you will work one-on-one with a therapist to develop strategies that can help you deal with your adhd symptoms. [substeps] A therapist can help you to determine what you need to work on and guide you through your treatment for adhd.