[header] How to stop internet addiction [title] Think about how your emotional health relates to internet usage. [step] Studies have shown that people with internet addictions often suffer from loneliness, anxiety, and depression. If you think you have an internet addiction, you won't be able to get past it unless you make an honest effort to understand how the addictive behavior is tied to your emotional state. 
Symptoms of internet addiction may include : [substeps] A preoccupation with the internet, even when you're not online. A sudden and drastic increase in your internet usage.