[header] How to do the " hundred " exercise in pilates [title] Lie down on your back on the pilates mat. [step] Keep your hands completely extended by your side and your hands face down on the mat flexed towards the bottom of the mat. [title] Bend your knees and keep your feet flat on the floor, with your toes pointed towards the bottom of the mat. 
[title] While inhaling, lift your right knee so it is bent above your hips, parallel with the mat. [title] Exhaling, lift your left knee so it is parallel with your right knee.