[header] How to lose weight fast with exercise [title] Do 1-3 days of high intensity exercises or interval training each week. [step] Try to rework your exercise plan if you workout at a moderate intensity or are only doing steady-state cardio for your workouts. [substeps] Higher intensity exercises and interval training have been shown to help support weight loss better than steady-state cardio. 
Including a few days of higher intensity exercises can help your body burn more calories and more fat per exercise session. If you are unsure of what pace you're maintaining, judge by how well you are able to keep up a conversation.