[header] How to do yoga with a bad back [title] Talk to your healthcare provider. [step] Your back is a very tricky area to exercise and strengthen. If not done carefully, you can injure yourself more. 
So before you begin a yoga routine, make sure to get clearance from your healthcare provider. [substeps] If you have a bad back, talk to your healthcare provider about what types of exercises can help relieve pain, tightness and help you strengthen those essential muscles.