[header] How to boost your mood with music [title] Find your rhythm. [step] When you listen to music, your heart actually tries to sync up with the beat. The faster the rhythm, the more excited your nervous system becomes. 
Experiment with different rhythms until you find the one that gives you a positive boost (without causing you to feel overly excited or anxious). Some songs with a good beat include : [substeps] " dare " by gorillaz.