[header] How to control bladder spasms [title] Strengthen your pelvic muscles. [step] Performing kegel exercises, also called pelvic floor exercises, can help to strengthen your pelvic muscles, which provide support for your bladder. Men can do kegel exercises too! To begin strengthening your pelvic floor muscles, you first need to identify the right muscles. 
[substeps] When you urinate, use your muscles to stop the flow of urine midstream. If you can do this, you have identified one of the muscles involved with pelvic and bladder support.