[header] How to get dean ornish's top 10 tips for weight loss [title] Consume fiber-rich foods that are unprocessed. [step] These types of foods include fruits, whole-grain pasta, cereals and breads, salads, legumes and beans, vegetables, rice, and very lean meats, poultry, dairy and seafood. This life choice diet program encourages no restrictions to eating these foods. 
[title] Restrict high fat foods, sugars, salt, processed foods, caffeine and alcohol. [step] Dean ornish recommends consuming no more than 10 percent of calories from fat.