[header] How to deal with hyperarousal symptoms of ptsd [title] Inform friends and family about your symptoms. [step] Stigma or shame may tempt you to keep the symptoms of your post-traumatic stress disorder under wraps. However, staying silent won't help you or your condition. 
If you have the courage to talk to those around you about your symptoms, they can offer support. [substeps] Although you are the person who has to cope with ptsd symptoms, telling loved ones can help you feel less alone.