[header] How to do a front drop on the trampoline [title] Lie face down on the trampoline bed. [title] Lift your neck and face and place your hands in line with your eyes, palm down on the trampoline, with your fingers pointing towards each other and touching, not overlapping. [step] Your elbows should be out to the side. 
[title] Get in to the center of the trampoline and get on your hands and knees. [step] Keep your face towards the trampoline.