[header] How to lift weights with a disability [title] Visit your doctor to determine if there are any barriers to starting a weightlifting routine. [step] There may be limitations depending upon your current medications and joint problems. Weightlifting can also increase your blood pressure. 
[title] Make an appointment with a physical therapist to learn proper body mechanics when weightlifting. [step] You may need to schedule a few sessions to develop an appropriate beginning routine.