[header] How to get through the day with social anxiety [title] In the morning, sit down with a piece of paper and write down what you're going to be doing and where you're going to be going that day. [step] Do not avoid going places or doing things because you're worried of the outcome. It's very difficult, but facing your fears one-by-one will gradually make it easier. 
Address each situation and see which ones are most likely to be stress provoking and which one's you're going to enjoy. Focus on what you're excited for and reach your goal.