[header] How to fight sleepiness [title] Take a nap. [step] One great way to fight sleepiness is to take a nap. These naps should be short-5 to 25 minutes-and well before your bedtime. 
Try to nap 6-7 hours or longer from your bedtime. [substeps] If you can't take a nap, try closing your eyes and lying there while you rest for about 10 minutes.