[header] How to beat clutter if you have adhd [title] Schedule errands and chores. [step] People with adhd are often easily distracted, and are prone to forgetfulness and procrastination. It's possible to overcome these roadblocks to decluttering if you make-and follow-a schedule for your errands and chores. 
Use a day planner, wall calendar, post-its, reminders on your phone-whatever works best for you. Pick a date and a time to drop off your dry cleaning, and write it down.