[header] How to determine if you should quit facebook [title] Notice how often you use facebook. [step] Start by considering how much time you spend on facebook on a daily basis. Do you change your facebook status every hour on the hour? Do you end up scrolling through your newsfeed for way too long? Do you tend to check your facebook a little too often? These may be signs that you are spending too much time on facebook. 
[substeps] You can also think about your facebook use on a weekly basis. For example, maybe you spend an average of two hours a day on facebook.