[header] How to maintain your weight on the volumetrics diet [title] Weigh yourself using a scale to determine how much weight you have lost on volumetrics. [title] Calculate how much weight you have lost in relation to your goal weight. [step] If you have reached your goal weight, then you can proceed to putting together your volumetrics maintenance diet. 
[title] Eat foods with a low calorie density. [substeps] Consume the majority of your calories from vegetables and fruits, whole grains, legumes, lean protein and low-fat dairy products.