[header] How to practice ho'oponopono [title] Identify the problem or conflict that has been brought to your attention. [step] Remove any preconceptions about the subject that automatically pop into your head. For example, if the problem has to do with someone else, release the automatic thought that it is the other individual's problem and has nothing to do with you. 
[title] Take full responsibility for this problem or conflict being in your reality. [step] Assume that everything in your world is a product of past thoughts and deeds, and the memories attached to those deeds bring the resulting problem.