[header] How to get ripped after 40 [title] Fix your mind on the goal. [step] Before you begin, it is important to tell yourself that once you go in, you will not back out. Set the amount of time you are going to keep up working out. 
Some claim they want to do it for life, but give up after a certain amount of time. Make it a goal to keep up with your program for at least four months.