[header] How to blanch kale [title] Soak the kale in water for 1 minute to loosen dirt and debris. [step] If you have fresh kale, you may notice some bugs attached to the leaves or stem. They can be hard to see but will come off under running water. 
While holding the kale under the water, run your fingers along the leaves and stem to knock off any remaining bugs or dirt. [substeps] The bugs are harmless, so you don't have to throw away your kale if you spot them on it.