[header] How to alleviate breast tenderness [title] Wear comfortable and supportive bras. [step] Your choice of bras can affect how your breasts feel. Wearing comfortable bras that firmly support your breasts can help relieve pain and may also help protect against the effects of gravity. 
[substeps] Make sure you get properly fitted for a bra by a professional. A bra that doesn't fit your breasts properly can cause pain.