[header] How to take the heat out of chilli peppers [title] Wear kitchen gloves. [step] Split the chilli pod lengthwise with a knife. [title] Using the same knife, discard all the seeds and veins from the pod. 
[step] Remember to remove the part where the seed attaches to the pepper through a white thread like structure, as it is the hottest. [title] Use the colourful chilli pod whole.