[header] How to minimize seasonal allergy symptoms [title] Know the pollen count. [step] If you suffer from seasonal allergies, you should always check your local newspaper, tv station, radio station, or the internet for pollen forecasts. These resources will also tell you about current pollen levels. 
Once you know how much pollen is in the air, you can plan your daily activities accordingly. [substeps] Take allergy medication before symptoms begin when pollen counts are high.