[header] How to get started [title] Unload your mind. [step] Write down a to-do list of all the things you have promised to accomplish in addition to this project. Get the tasks out of your head and onto a piece of paper to free up some mental space for your new project. 
[substeps] Keep a personal and professional list, so that you can keep work tasks at the office and avoid wasting time at work. Schedule a time to accomplish each thing on your calendar.