[header] How to take bee pollen [title] Understand the origin of bee pollen. [step] Bees gather pollen from flowering plants as they search for nectar in various flowers. Bee pollen contains the gametes-male reproductive cells of flowers-as well as bees' digestive enzymes. 
[substeps] Natural bee pollen contains vitamins and minerals in addition to trace elements, enzymes, and amino acids. The exact composition of bee pollen, however, varies depending on the plant from which the pollen was gathered.