[header] How to seek psychotherapy for phobias [title] Decide if you need psychotherapy for your phobia. [step] Some people have normal fears of things, some have intense fears, and others have phobias. If your phobia doesn't affect your life in a significant way, then you may not need psychotherapy. 
However, if your phobia keeps you from doing normal everyday things, then you should seek help. [substeps] The fear caused by a phobia may affect your day-to-day activities.