[header] How to fall asleep on christmas eve without any medicine [title] On 23 december, stay up late. [step] Figure on at least two hours past the time you normally go to sleep. [title] On 24 december, wake up around two hours earlier than usual. 
[step] You'll be tired from staying up late, but resist the temptation to sleep in. That will only make it harder come nighttime! [title] Stay busy all day.