[header] How to get into the flow of the novel [title] Start fresh by getting a good night's sleep and have something to eat so you can write for several hours. [step] You can't get a lot of writing done if you're too tired to stay at your computer. You don't want to be forced to take a break while you're still in the flow of your novel. 
[title] Clear your head so you can approach your work without the frustrations of daily life get in the way of being creative. [substeps] For most people this means writing in the morning.