[header] How to balance others' feelings with your own [title] Practice active and engaged listening. [step] One of the most powerful ways to tune into what others are feeling is by actively listening. This skill helps you hear their message along with observing their body language and emotional expression. 
All of these elements should be considered in order to bring awareness about what others may be feeling. [substeps] Demonstrate active listening by orienting towards the speaker, relaxing your arms and legs at your sides, making occasional eye contact, and letting them finish their message before responding.