[header] How to optimize productivity in a home office [title] Remove all distractions. [step] It doesn't matter whether your distraction is your television or your children-you need to remove them when you're working. Send your kids to a day care, or encourage them to play outside of your office space. 
If you find it hard to resist the allure of the tv or games consoles, then you should ensure that these are not present in your home office space. [title] Organise your stuff and get rid of clutter.