[header] How to avoid adding unhealthy ingredients to your salad [title] Limit creamy salad dressings. [step] Most people know that one of the worst salad ingredients you can add is a high-fat, high-calorie dressing. The worst dressing offenders are those super creamy and rich dressings. 
[substeps] Dressings that are creamy are not only high in calories and fat but many times have added sugars and preservatives. Adding these to your salads can take a healthy bowl of greens in the wrong direction.