[header] How to eat sunflower seeds [title] Get a bag of sunflower seeds. [step] You can get a bag of seeds that have already been removed from their shells, but it's more fun to eat the seeds you have to do a little work to extract. Choose from a variety of flavors, like chipotle, pickle or barbecue. 
[title] Place a sunflower seed in your mouth. [step] Start with just one, so you can get the hang of the technique.