[header] How to select an ergonomic office chair [title] Understand the importance of having chairs that are ergonomic. [step] Ergonomic chairs help to reduce back problems, pain in the shoulders and neck and give better support to someone who uses it throughout the whole day. [title] Check the height. 
[step] Ergonomic office chairs should have a height adjustable seat. Not everybody is one size so look for the chairs that have those levers under them that allow for the proper adjustments.