[header] How to receive happiness [title] Eat a healthier diet. [step] Studies show that people who eat a " normal " american diet of refined and junk food suffer from more depression, anxiety, mood swings, and hyperactivity. Try to eat healthier if you want to boost your mood and live a happier life. 
[substeps] Eat more unprocessed foods like whole grains, vegetables, and fruits. Things like leafy greens, nuts, and beans and nuts will help to level your blood sugar and your mood.