[header] How to enjoy chocolate without ruining your diet [title] Choose dark chocolate over milk chocolate. [step] Dark chocolate contains heart-healthy antioxidants, and it may help lower your blood pressure and cholesterol. Unlike milk chocolate, dark chocolate is lower in sugar and higher in fiber and iron. 
Opt for incorporating dark chocolate into your diet to reap these healthy benefits. [substeps] Look for dark chocolate that has around 70% cocoa or higher.