[header] How to get bigger triceps [title] Decide on a rep and set range. [step] A rep range is how many times you will do each exercise and a set is one revolution of reps. [substeps] If you aren't experienced at lifting and exercising, start out with a low number of reps and sets. 
Fitness experts recommend starting a new exercise on a lower rep and set number : 1-5 reps and 1-2 sets. A medium rep range is considered to be 8-12 reps and a high rep range is considered to be 15 + reps.