[header] How to get back to sleep [title] Relax your muscles progressively. [step] If you woke up and are struggling to get back to sleep, one excellent method of falling back to sleep quickly without moving or getting up is to try a technique called progressive muscle relaxation. It's easy and effective in helping people get back to sleep quickly. 
[substeps] Start with your feet, focusing all your attention on your feet. Breathe deeply, sending all your relaxation and your energy toward your feet.