[header] How to stop twitching in your sleep [title] Meditate. [step] Listen to a guided meditation right before bed. Videos and recordings are freely available online, and you don't need to do any research about meditation to begin using this relaxation technique. 
The benefits of meditation revolve around the practice's ability to distract you from thoughts and feelings that may be causing you physical turmoil, even while you sleep. [substeps] Guided meditations will give your clear, simple instructions that are easy to follow.