[header] How to feel gratitude when you have depression [title] Recognize that now is the most important time to feel grateful. [step] While gratitude magnifies the goodness during good times, it is essential to be grateful when you face difficult times. Gratitude can help you cope with challenges by filling you with hope and healing. 
[substeps] While feeling grateful may be difficult because feelings come and go, being grateful is a choice. Remind yourself that you have the choice to choose gratefulness.