[header] How to feel full on the volumetrics diet [title] Start with a salad. [step] Build a healthful salad instead of a restaurant-style salad drenched in extra dressing. [substeps] Fill the plate with leafy greens, including lettuce, baby greens, arugula and shredded cabbage. 
Add other vegetables based on color and flavor. For example, consider grilled vegetables that you may not ordinarily put in your salad.