[header] How to get more lentils in your diet [title] Include lentils in your favorite dishes. [step] If you like shepherd's pie, then add some canned lentils to the meat mixture; if you're vegetarian, just use lentils as the " meat ". You and your family will probably not even notice the lentils are in it. 
[title] Add to sauces, soups and stews. [step] Lentils will add texture, bulk and taste, helping the dish to go further.