[header] How to establish boundaries during ptsd recovery [title] Communicate with your therapist. [step] Throughout your recovery, make sure you and your therapist are on the same page about your expectations and goals. Check in regularly to discuss your progress. 
Bring up any issues you want to focus on in upcoming sessions, and make it clear if you don't feel ready to work on certain issues yet. [substeps] For instance, you might say, " i'm not yet ready to talk about some parts of my trauma.