[header] How to increase good cholesterol [title] Exercise more. [step] Lifestyle modification is recommended for any abnormality in cholesterol or triglyceride levels. To help increase your good cholesterol levels, you need to work out regularly. 
The american heart association recommends that adults should do at least 30 minutes of moderate-intensity cardiovascular activity for at least five days per week. This can include running, hiking, swimming, or bike riding.