[header] How to balance omega 6 with omega 3 [title] Reduce your consumption of fried foods. [step] Many foods, especially fast foods, are fried in vegetable oils that are very high in omega 6 fatty acids. You can cut out these high amounts of omega 6 altogether by avoiding foods such as fried chicken, french fries, and fry bread, among many others. 
[substeps] Common omega 6 fatty acids are linoleic acid (la) and gamma linoleic acid (gla) and can be found in many vegetable oils. Despite the high amount of omega 6 in vegetable oils, many restaurants continue to use them.