[header] How to build social connections when you have depression [title] Make a list. [step] Take a few minutes to write down the names of some people with whom you'd like to reconnect. Gather their contact information, such as their phone, email, and social media screen names, and put it on your list, too. 
[substeps] Carefully consider which people you want to bring back into your life. Focus on reaching out to people you had a good relationship with in the past.