[header] How to run safely in the summer [title] Get acclimated with the hotter weather. [step] When you're used to either running indoors or during colder weather, the shock of a super hot and humid day can be tough on your body. Avoid this stress and get yourself acclimated to the summer heat. 
[substeps] When it gets closer to summer, you'll have a few really hot days pop up all of a sudden. Instead of going for a long run or doing speed work on these days, do an easier workout.