[header] How to meditate for anxiety [title] Find a comfortable, quiet space. [step] You can meditate any time, anywhere, but for most beginners, it's significantly easier to meditate in a quiet place with no distractions. Try to find somewhere where you can be alone for a few minutes. 
[substeps] You may want to set up a special area in your home for meditation. It should have a comfortable place for sitting and should be inspiring to you.