[header] How to deal with a scoliosis back brace as a teen [title] Wear your back brace for the amount of time required. [step] It may be the most uncomfortable thing ever but in the long run, it is helping you. The back brace is not meant to make your spine straight. 
It is only for pushing your spine as straight as possible while you are growing. That way, all your growth can go into your height, making you taller, not to your curves, making you shorter and hurting you.