[header] How to cope with culture shock after a trip abroad [title] Set a proper sleep schedule to combat jet lag. [step] After a long time abroad, a plane trip to a new time zone can be tricky to deal with. To make it easier, set a consistent time to be in bed each night and stick to it. 
Adjust it in 15-30 minute increments until you're synced back up. [substeps] If you have trouble falling asleep, put on some relaxing music, take a hot bath, or sit in a chair and read for a few minutes.