[header] How to energize yourself after a morning workout [title] Eat a snack after a light workout. [step] If your morning workout includes something like yoga or just a walk, pop a light snack right after your workout. It doesn't need to be anything substantial-just enough so your stomach doesn't rumble. 
[substeps] A piece of fruit is a great option for a snack after a light workout. [title] Try carbs after long workouts.