[header] How to lose weight with water [title] Drink water throughout the day. [step] Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight. You may also eat less when you do have a snack, as you should already have the sensation of being full. 
Consuming fewer calories on a daily basis can help speed weight loss. [substeps] If you do not enjoy drinking water, try flavored water instead.