overnight oats without nut butters
1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk        1/3 to 1/2 cup old-fashioned rolled oats        1/3 to 1/2 cup yogurt, optional        1 teaspoon chia seeds, optional but highly recommended        1/2 banana, mashed, optional    Place all ingredients into a jar and place a lid on it. Let rest overnight.    Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract