[header] How to track your sodium intake [title] Look at the nutrition label of a food product. [step] This label has information on how many milligrams of salt are in that food, which is very important. This is also a first step towards. 
[title] If you are eating out, ask the restaurant waiter how much sodium is in the dish you are ordering. [step] Make an estimate of the amount of salt in that dish if the restaurant waiter does not know this information.