[header] How to soothe yourself to sleep with tea [title] Understand which teas offer soothing, " sleepytime " benefits. [step] Teas that help you sleep are non-caffeinated, and contain natural herbs and properties that promote relaxation. [substeps] Chamomile: promotes relaxation and sleep, treats anxiety. 
Peppermint: helps calm digestion and internal systems. Passion flower: helps treat insomnia and anxiety.