[header] How to change [title] Know that all meaningful change must come from within. [step] If you don't trust yourself to change then no one will do it for you. Real change has to be driven from your own desire to be better, feel better, and have a positive outlook on life. 
Change can be scary, but it you love and trust yourself you can get through changes unscathed. [substeps] Think of prior big changes in your life.