[header] How to tape a knee [title] Sit down on a flat surface. [step] Great options include the floor or an elevated table, depending on what's available to you. Although a table may make it easier for someone else to wrap your knee, you need to make sure it's stable. 
[title] Elevate your knee with a rolled towel or similar item (optional). [step] This should put your knee at a 30 degree angle.