[header] How to control breathing while running [title] Determine the intensity of your run. [step] Since you won't always be running at the same speed, you should implement breathing techniques that suit the intensity of your workout. Think about whether you're going on a quick jog or training for a marathon. 
Your breathing might be slower and more natural for an easy session, whereas you'll have to take a more structured approach for harder runs to make sure you don't get exhausted too quickly. [substeps] It will be especially important to keep your breathing under control during tougher runs.