[header] How to choose the healthiest salad bar options [title] Determine your portion size. [step] Decide in advance if you want to eat a full plate of salad, a few small salads, or half of a salad with a meal. This will help you fill your portion with nutritious foods. 
Remember that your salad should be just as balanced as any plate of food you'd eat at a meal. You'll need to include : [substeps] Complex carbohydrates healthy proteins good fats a variety of vegetables [title] Research the salad bar before you go.