[header] How to do a mind detox [title] Begin a 30 minute to 1 hour yoga practice. [step] Start with relaxation or gentle yoga and move up to flow styles. As your body flexes to hold a position, your mind calms and turns to your body. 
[substeps] Yoga can work on a number of levels. Deep breathing is a common feature of yoga practices, and it can reduce blood pressure and relax you.