[header] How to beat the blues [title] Drink 1 to 2 liters (0.3 to 0.5 us gal) of fresh water. [step] Do this every day. [title] Get out of the house : [step] Go for a walk, go to a restaurant, go out with friends even if you don't feel like it. 
[title] Join a sport : [step] There are many sports teams you can join out of school. You can start in such places such as the ymca.