[header] How to do a backbend against a wall [title] Find a good, clear spot. [step] Find a wall space that is clear of any obstructions such as furniture, plants or sharp objects. It should have nothing that could injure you near it. 
[title] Place a mat, cushion or pillow on the floor. [step] Or, use some other soft landing item to assist you should you fall or slip, such as a baby's mattress.