[header] How to ice a sprain [title] Buy an elastic bandage wrap. [step] You want the bandage or fabric to have some stretch to it, and be long enough to wrap around your foot and ankle several times. [substeps] If you do not have a bandage wrap, any strip of fabric, such as cotton or t-shirt material, will do. 
[title] Wrap a single layer of bandage around the sprain. [step] Place the end of the bandage on the ball of your foot, and roll the bandage over the top of your foot.