[header] How to prevent sleep disorders [title] Maintain a healthy lifestyle such as eating well, drinking water regularly, avoiding stress and maintaining a healthy weight. [step] Frequently, individuals develop sleep disorders due to stress or obesity. [title] Establish a regular schedule for sleep. 
[step] Wake up and go to bed at the same time everyday, including weekends. Establishing a regular sleep schedule will train your body to sleep soundly on a consistent basis.