[header] How to go on a hunger strike safely [title] Set aside about a month beforehand in which to prepare. [title] Begin the first week with cutting out junk or processed food, and food with excessive sugar. [step] Buy your fruit and vegetables organically if you can afford it. 
[title] Stop eating red meats and cut out fruit juices, sodas etc. [step] In the second week the only liquid you should be taking is water and milk (if you are not lactose intolerant).