[header] How to motivate kids to exercise [title] Speak to your children about the importance of exercising to improve their health. [step] Discuss with them the basic benefits of exercise. The obvious benefits are weight control and a better physical appearance but also inform them that it can lead to increased energy which can lead to better athletic abilities and improved concentration that can make school easier. 
Make the conversation interesting and relatable. Try to get them excited about exercising before they start moving! [title] Discuss with them the health benefits that exercise can provide to their body.