[header] How to add spring greens to your diet [title] Make quick and easy salads. [step] One of the easiest ways to incorporate more spring greens into your diet is by using them in a salad. It's quick, easy and doesn't require a lot of effort. 
[substeps] To make salad preparation quicker, wash and dry your greens the day you bring them home from the grocery store. This will help them be ready to go once you start making dinner.