[header] How to recover from sickness mindfully [title] Be aware that you are a precious person. [step] Sometimes illness can cause you to feel that the whole world is against you and that you don't matter much. This isn't at all true. 
You matter a great deal and it is vital to remind yourself of this fact. [title] Take care to avoid telling yourself that you deserved the illness or that you brought it upon yourself; in recovery, there is no point berating yourself.