[header] How to massage your sinuses [title] Rub your hands and fingers together to warm your fingers. [step] Warm hands and fingers are more comforting for the sinuses than cold hands and fingers. Cold hands and fingers can cause muscle tension. 
[substeps] One option is to place a small amount of oil on your palm (about a quarter-sized amount). The oil helps to lessen the friction caused by your hands rubbing against your face.