[header] How to make healthier food swaps [title] Keep a food journal. [step] A food journal is a great tool and a great place to start when you want to start swapping out some of your typical food choices for something more nutritious. [substeps] Keeping a food journal for one to two weeks can really give you a great perspective of what you're eating and how many of your foods are not so healthy. 
Star items in your food journal that you want to change. For example, maybe you stop by your favorite coffee shop everyday for a latte and breakfast pastry.