[header] How to prepare for a cycling race [title] Make sure you are physically conditioned to compete in the level of race you are registered for. [step] If you've been out of cycling practice for a while, don't go on that 70 mile (110 km) tour. [title] Make sure your bike is properly maintained. 
[step] A great cyclist is only as strong as their bike. [substeps] Having sturdy tires is the most important component of any race.