[header] How to remain upbeat about menopause [title] Make a choice. [step] You essentially have two choices: you can face menopause angrily and in denial (but it's still going to happen), or you can accept it and make the most of the transition period to set yourself up for the remainder of your life. [substeps] When you feel negative emotions creeping up, or you find yourself overwhelmed by symptoms, stop and breath. 
Say to yourself, " i accept this change. " [title] Remember that you're still a woman.