[header] How to heal your root chakra [title] Focus on the present. [step] Focusing on the present moment can help you feel rooted, and contribute to the healing of your root chakra. Pay attention to your surroundings, routines, and interactions with others. 
Avoid getting caught up in thinking about the past or future. [substeps] Try sitting in a quiet spot for ten minutes each day, and take note of your feelings, surroundings, and present environment.