[header] How to remove hair from your throat [title] Try to swallow the hair. [step] If you suspect that you have one or two hairs stuck in your throat, try to just swallow them. The hair will travel through your digestive tract like food does and your body will excrete them. 
Your body will not break down the hair because it's made of keratin, a dense protein. [substeps] If it feels like the hair is long, see if you can use your clean fingers to pull the hair out of your throat.