[header] How to debloat using yoga [title] Calm your nerves with a seated forward bend. [step] The seated forward bend is a relatively simple stretch that provides whole-body relaxation. If your digestive troubles are related to stress or tension, this pose may help you debloat with yoga. 
[substeps] Start from a seated position on the floor with your legs extended in front of you. You may want to place a blanket or towel under your hips to help keep you in alignment or to cushion your sitting bones.