[header] How to drink chia seeds [title] Microwave 1 cup (250 ml) of water for 30-60 seconds. [step] Fill a microwave-safe container with drinking water. Heat it for 30-60 seconds or until warm. 
Alternatively, you can use warm tap water. [title] Add 3 tbsp (43 g) of chia seeds to the container and stir well.