[header] How to hypnotize yourself using the best me technique [title] Choose a time when you are not too sleepy. [step] The goal is to withdraw from the world so that you can focus on the visualizing succeeding your goals. If you're too tired, you might just nod off instead. 
[title] Eat a light meal 1-2 hours beforehand. [step] It can be hard to focus your mind if you are either hungry or too full.