[header] How to enjoy healthier popcorn [title] Use an air popper. [step] If you don't want to invest in an air popper, you can air pop your popcorn in your microwave. Put approximately 3 tablespoons (36 g) of corn kernels into a brown paper bag and fold the bag closed. 
Microwave the bag on high for approximately 1 minute and 30 seconds or until all of the kernels are popped. [substeps] Exact cooking times will vary based on your microwave.