[header] How to manage diabetes risk with diet and exercise [title] Eat regular and consistent meals. [step] You may not think your eating pattern during the day can affect your risk for diabetes. However, eating irregular or inconsistent meals affects how your body controls blood sugar levels. 
[substeps] Health professionals recommend to eat regular and consistent meals or snacks during the day. This helps manage your diabetes risk by helping you maintain a healthy weight and by keeping your blood sugar levels stable.