[header] How to end feelings of shame when you have ocd [title] Identify feelings of shame. [step] Shame can occur when you feel you are unworthy, unlovable, or lesser-than others. Shame can make you feel like you don't deserve love, prosperity, or happiness because there is something fundamentally " wrong " with you. 
Shame can make you feel alone and cause you to isolate yourself. However, the less you talk about shame, the more power it can have over your life.