[header] How to lift an object properly to avoid strain [title] Plan your move. [step] Make sure any obstacles are removed prior to lifting the object. [title] Determine if the load is too heavy to lift normally by pushing it along its resting surface to test its weight. 
[title] Gather items to help you in lifting should you determine the weight is too much. [step] Ask a coworker for help, or gather other items to help you such as a pallet jack, cart, or hand truck.