[header] How to get rid of bad thoughts [title] Remember that occasional bad thoughts are normal. [step] This is possibly the single easiest way to start addressing your problems. Too often you believe that you are the only one with problems, or that no one understands what you are going through, but bad thoughts are a part of life and, most importantly, they will go away. 
Don't beat yourself up for having bad thoughts, because they aren't your fault. [substeps] Avoid language like " this is my fault, " " i shouldn't be thinking this, " or " i hate this thought.