[header] How to relieve pain from carpal tunnel syndrome [title] Rest your wrist. [step] Whenever possible, allow yourself to rest while you are performing activities that flex or bend your wrist. In general, you should aim to take at least a five minute break each hour. 
Also, try not to participate in activities that put additional stress on your wrist. For example, if you work on a computer all day, avoid using it at night.