[header] How to be easy going [title] Don't internalize problems. [step] An easy-going person doesn't become overwhelmed or bogged down by life's problems. People with laid-back attitudes know all too well that even the worst problems are temporary. 
If you often overreact in the face of issues, it's time to take a chill pill. [substeps] Instead of stomping off in anger or frustration or running what went wrong through your head over and over, take a deep breath.