[header] How to lose weight over 40 [title] Enjoy a colorful variety of fruits and vegetables. [step] Every person needs at least 1-1.5 cups (240-260 ml) of fruit and 2.5-3 cups (605-680 ml) of vegetables every day. Eating whole fruits and vegetables including raspberries, kale, squash, blueberries, pineapple or peppers can help you get your daily allowances. 
Fruits and vegetables are high in fiber, which can also help you lose weight. [substeps] Vary your fruit and vegetable selections at each meal.