[header] How to live in the moment [title] Start small. [step] While you might be tempted to completely overhaul your lifestyle, it is not necessary to make big changes to start living in the moment. Start by incorporating new habits one at a time. 
Once you feel like you have mastered a habit, add something else. [substeps] For example, instead of trying to meditate for 20 minutes per day right away, start by trying to meditate for three minutes per day.