[header] How to try cinematherapy [title] Understand what cinematherapy can address. [step] Some therapists use cinematherapy to address major depression, addiction, obsessive compulsive disorders, eating disorders, and problems related to self-esteem. Start thinking about what types of movies you may want to use in your therapy. 
Your therapist may find certain movies that connect to certain life situations, traumas, or family situations that you can relate to easily. [substeps] Watch a movie that addresses certain situations and life events that are relevant to you and your therapeutic process.