[header] How to intensify the benefits of a sauna [title] Exercise prior to entering the sauna. [step] Since the sauna promotes circulation of the flow of blood through the body, this will help you recover from joint and muscle soreness from your workout. [title] Plan your use of the sauna on days you rest from exercise. 
[step] While beneficial in conjunction with exercise, it is claimed that a session of 15-20 minutes will give you a workout equivalent to a brisk walk of 1-2 hours. This is due to an increase in your heart rate which is similar to that which occurs during a brisk walk.