[header] How to avoid the health risks of vegetarian diets [title] Include a healthy amount of fat in your diet. [step] While you shouldn't eat too much, fat is essential for your body to properly absorb vitamin a, vitamin d, and other fat-soluble vitamins and minerals. Without sufficient fat, you may be at risk for vitamin deficiencies. 
[substeps] Fats shouldn't make up more than 30 percent of your diet. Eat more healthy, unsaturated fats that are found in fruit, seeds, and nuts.