[header] How to unwind after work [title] Set aside time for unwinding. [step] Schedule your leisure time so that it doesn't get taken over with other responsibilities. Avoid over-committing yourself to social engagements, volunteering, and other things you may not realistically have time for after work. 
Have some time just for yourself to unwind. [substeps] If you have things to complete after work (like grocery shopping, picking up kids, or attending events), prioritize your tasks and if possible, delegate responsibilities.