[header] How to sleep with bipolar disorder [title] Exercise early in the day. [step] Exercise is a great way to burn off energy and relieve anxiety. However, it can also stimulate you. 
Don't exercise in the hours just before you go to bed, as this can boost your energy levels and make it harder to go to sleep. [substeps] Schedule your exercise in the morning or afternoon to get an energy release without stimulating yourself more.