[header] How to be a healthy kid [title] Eat plenty of fruit. [step] It's very important to have a healthy diet to help you grow and develop. Fruit should be a major part of your diet, as it will provide you with lots of the vitamins and minerals that you need to stay strong and healthy. 
[substeps] The recommended amount of fruit varies a little by age and gender, but you should generally aim to eat one or two cups of fruit a day. A large banana, an apple, and a large orange, would each count as one cup of fruit.