[header] How to stop being afraid of ghosts [title] Ask yourself why you're scared. [step] The first step in facing your fear of ghosts is to find out where your fear is coming from. Fear can be a helpful feeling as it often alerts us to danger; but other times, fear becomes an automatic response to fear of the unknown. 
This feeling can make situations appear worse than they really are. So ask yourself if there is really a ghost or if you are just afraid of the unknown.