[header] How to be hopeful but realistic [title] Identify your values. [step] To get into a more hopeful state of mind, realize that your future is yours to take control of. You are in charge of deciding what you will achieve. 
[substeps] Think about what you want your life to be like in a year and realize that, with hard work, you are capable of making it happen. [title] Know that you are able to shape your life.