[header] How to relieve pms with herbs [title] Be sure the pain you feel is due to pms before you treat your symptoms. [title] Note the timing. [step] If these symptoms are the same every month, and you feel relief once you finally start or finish your period, they are likely pms symptoms. 
[title] Look for physical symptoms that include acne, headaches, tender breasts, joint or muscle pain, trouble sleeping, stomach or digestive problems and exhaustion. [title] Look for emotional symptoms such as depression, anxiety, irritability, mood swings and crying spells.