[header] How to save 100 calories every day [title] Order your coffee with non-fat milk. [step] One of the easiest ways to cut 100 calories from your diet is to make small substitutions. In time, you won't even notice the difference! Start by making the switch to non-fat milk in your coffee. 
[substeps] Order lattes, cappuccinos, or other coffee drinks " skinny. " use non-fat milk in brewed coffee instead of half & half or creamer.