[header] How to get more rem sleep [title] Understand the stages of sleep. [step] There are four stages of sleep, with the fourth and final stage being rem sleep. In order to get more rem sleep, you need to gradually allow your mind and body to go through the first three stages of sleep. 
Maintaining a regular sleep schedule and healthy sleep habits will help you do this. [substeps] Stage n1: this is when you are transitioning into sleep and lasts about five minutes.