[header] How to lower your breast cancer risk with fiber [title] Eat 100% whole grains. [step] There are a variety of foods that offer a decent amount of fiber. Some of the highest fiber foods are 100% whole grains. 
[substeps] You want to choose whole grains over refined grains because these foods are minimally processed and leave all the fiber containing parts intact with the grain. Include a serving of whole grains at most meals and snacks to help increase your intake of fiber.