[header] How to recover from victim blaming [title] Remind yourself that it wasn't your fault. [step] One of the keys to victim blaming is the fact that you think it is your fault. This may come from yourself, family or friends, or even society. 
There are many reasons you may blame yourself, but remind your multiple times each day that it was not your fault. People who victimize others are always doing it to deal with their own issues.