[header] How to sleep better with essential oils [title] Understand how essential oils aid sleep. [step] Using essential oils will not cure your insomnia or the root cause of it. However, essential oils can help you calm down and relax before bedtime and may help you fall and stay asleep. 
[substeps] Essential oils are distilled from the leaves, stems, flowers, bark, or roots of a specific plant. They are highly concentrated and you won't need to use much to reap their benefits.