[header] How to cool burns from chili peppers [title] Grab some cold dairy. [step] Instead of water, drink milk! The fat and oil in dairy products will lessen the burn by dissolving the capsaicin. [substeps] Grab a cup of whole milk, and down it all. 
Make sure you rinse your mouth well first. As another option, you could choose a dairy product like full-fat sour cream or yogurt.