[header] How to stretch the groin area [title] Do leg circles. [step] Stand up straight, plant one of your leg firmly on the ground, and lift the other leg up slightly off the ground. Circle the lifted leg out from the planted leg, beginning with small circles and increasing their size as the muscles get warmed up. 
[substeps] Switch sides and do the same stretch on the other leg. Do about 20 slow circles on each leg.