[header] How to do computer meditation [title] Make time to meditate at work. [step] When practiced daily, meditation can reduce your stress and anxiety, increase your focus and productivity, and improve your general well-being. When practiced in the workplace, meditation provides the same benefits. 
It can help you to relax, enhance your effectiveness as an employee, and improve your overall on-site experience. To reap these perks, set aside time to meditate each day : [substeps] Meditate during your lunch hour.