[header] How to identify your bipolar triggers [title] Purchase a mood chart or create your own. [step] Mood charts allow you to document mood swings and other emotions you feel. It is also important to track the events, behaviors or situations that caused, triggered or accompanied your emotions, so look for charts or apps that have spaces for this information as well. 
By putting everything on a chart, you are able to see if there is any pattern in the days or times in which you experience your moods. Seeing it drawn out may be helpful in identifying your triggers.