[header] How to make a healthy breakfast bowl [title] Choose your base ingredient. [step] When choosing a healthy base ingredient, it's best to find something high in protein, fiber, calcium, and iron. You don't need to choose a base loaded with each of these nutrients, but selecting a base that is high in one or two will give you a lot of nutritional value. 
Try to keep saturated and trans fats, sugar, cholesterol, and sodium low. [substeps] Generally, yogurt is high in calcium and protein, especially greek yogurt.