[header] How to fall asleep easier as a teen [title] Don't check the time. [step] Keep your phone screen off and turn your clock away from your bed so you can't see the time. Checking your clock will only stress you out and prevent you from falling asleep. 
Relax and trust that you'll fall asleep instead of checking the time and thinking, " if i fall asleep now, i can still get 6 hours of sleep. " [substeps] Additionally, checking the time on your phone will expose your eyes to blue light.