[header] How to reduce stress with adult coloring books [title] Select a coloring book. [step] There are many different themes within the adult coloring book genre. These themes vary based on personal interest, but they typically all include intricate designs on plain, white pages. 
Some people prefer more intricate images, while others prefer simpler ones (like those you might find in a child's or adolescent's coloring book). There is no right or wrong approach, so choose a pattern that you feel good about.