[header] How to do the tabletop twist pose [title] Come to all fours on your mat. [step] To do the tabletop pose, you'll need a yoga mat or something to cushion your joints. Because you'll be on your hands and knees, you may want a rolled towel or blanket to put behind your knees for support. 
[substeps] Get into position with your wrists directly below your shoulders and your knees directly below your hips. Your knees should be about hip-width apart, maybe a little closer.