[header] How to prepare and cook broccoli rabe [title] Look for broccoli rabe that has crisp, bright green leaves. [substeps] Avoid wilted or yellowing broccoli rabe and broccoli rabe that has any dark patches or slime. [title] Rinse the broccoli rabe in a bowl of cold water. 
[step] If necessary, drain the water and repeat the process until the broccoli rabe is free of dirt. [substeps] Do not wash broccoli rabe until just before you are ready to use it to avoid mold and decay.