[header] How to kick for goal (rugby ) [title] Warm-up. [step] It is very easy to strain ligaments in your leg while goal kicking so being warmed up and stretched is essential. [title] Place the ball on a tee. 
[step] There are numerous types of tees available and you can even use a mound of sand but ideally you want the ball leaning slightly forward, to expose the sweet spot, with a seam pointed at your target. Aim to just to the right of the posts.