[header] How to use a kick board [title] Rest your chest on top of the kickboard. [step] Positioning your upper body on the kickboard will help you float so you can learn to kick your legs while swimming. Place your chest on top of the kickboard so that your ribs are supported while your stomach is in the water. 
[title] Hold the kickboard in both hands. [step] You can put your hands through the holes in the kickboard, if applicable.