[header] How to wake up in a good mood [title] Do not eat before you sleep. [step] Try to have your last meal or snack at least two hours before bedtime. Though it may be tempting to snack late at night, doing so will disrupt your sleep as your body will be attempting to digest what you've consumed. 
[substeps] If you are extremely hungry or don't want to give up your late night grazing all together, choose light, healthy foods. For example, eating fresh fruit will satisfy you without taking too much energy to digest.