[header] How to flip on the trampoline [title] Get supervised training first. [step] Using a trampoline can be very dangerous, so it is best to train first in a safe environment. Training happens in lessons for competitive sports including gymnastics and diving. 
There, a teacher or coach can help you learn how to use a trampoline properly. [substeps] Improper use of a trampoline can lead to severe head and spinal injuries.