[header] How to have a good night's sleep [title] Go to bed and wake up at the same time each day. [step] So that each day is the same--even on weekends. The best way to do this is to figure out what time you need to be up for work or school, then calculate backwards to ensure that you'll get enough hours of sleep. 
This will give you your bedtime and wake-up time. [substeps] For example, you may need to get up at 6:00 a.m.