[header] How to improve your memory using meditation [title] Start today. [step] You may be surprised that you don't need to practice meditation for that long to start seeing the effects. One scientific study examined how a group of students responded to meditation. 
With just two weeks of meditation practice (10 minutes a day, plus 4 45-minute classes a week), the students significantly improved their gre scores (a standardized test given to students trying to get into graduate school). [substeps] In fact, some studies show as little as four days of meditation can improve your attention span and memory.