[header] How to enhance the kinesthetic sense through meditation [title] Learn what kinesthetic sense is, kinesthetic sense is the sense of movement. [step] It can also be called kinesthesia. When you increase your bodies sense of its own movement, you can enhance the performance of the body in relative space and time. 
[title] Find a quiet, clean, and comfortable space to begin your meditation. [step] The space must be a place you feel comfortable in and can completely relax into.