[header] How to feel great in the morning [title] Start with some easy stretches. [step] Bend over and touch your toes. It is good to hold a stretch for at least 10 seconds. 
You should push yourself to feel tension, but not pain. If you need to, you can do this sitting down as well! [title] Stretch each major part of your body : [step] Neck, arms, back, and legs.