[header] How to make gluten free sausage and mushroom mini quiches [title] Preheat the oven to 450 degrees fahrenheit (230 ° c) and spray a muffin tin with nonstick cooking spray. [title] Combine the brown rice, cheese and egg. [title] Place 1/4 cup of the brown rice mixture into each muffin tin cup. 
[title] Using clean wet hands, press the rice mixture against the sides and bottom of the muffin cups. [step] Using wet hands will help the rice not stick to your fingers.