[header] How to break your addiction to a person [title] Make a list. [step] Write a column for positive things you get out of the relationship, and another column to list the negative things about the relationship. Dig deep into your life to establish whether connections are socially, mentally, emotionally, or professionally healthy. 
Here are some aspects of healthy relationships for you to consider : [substeps] Open, honest communication. Both people feel able to express their feelings and opinions without fear of being harmed or belittled for them.