[header] How to deal with stress about current events [title] Avoid the news in the morning. [step] Negative news in the morning may affect your mood for the rest of the day. When you wake up, try to keep yourself positive. 
Check the weather and the traffic if you need to, but avoid other forms of the news until later in the day. [substeps] To put yourself in a positive mood, try stretching in the morning or taking a brisk walk.