[header] How to deal with pms when you have bipolar disorder [title] Spend time with supportive friends. [step] Being around people who love you can be its own form of medicine. Aim to spend time with people you care about and have fun with. 
Even if it's just enjoying dinner or watching a television show together, it can be helpful to have the company and support of friends or family. [substeps] If you need to talk about how you feel, seek out a trusted friend who's a good listener.