[header] How to manage narcolepsy [title] Work on your sleeping schedule. [step] Developing good sleeping habits can help combat the daytime sleepiness associated with narcolepsy. There are a variety of habits that can improve sleep/wake cycles that may be effective if you're suffering from narcolepsy. 
[substeps] Stick to a sleep schedule, even on weekends. Our bodies have an internal clock that signals roughly when we should wake up and go to bed.