[header] How to lose weight with mindful eating [title] Rate your hunger on a scale of 1 to 10. [step] Take a minute to think about how hungry you are, with one being " starving " and upset about it and ten being " so full you're about to fall into a food coma. " pay attention to your more moderate hunger pangs and feelings of fullness. 
This would be about a three (" i am ready to eat ") and a six (" i've eaten enough to feel satisfied ") on the scale. [title] Avoid waiting until you're starving to eat something.