[header] How to resume running after an extended break [title] Plan how many days you're going to run. [step] When you're planning on restarting your running regimen after a break, it's a good idea to plan out your schedule. This can help make sure you slowly reintroduce your runs without overdoing it. 
[substeps] Sit down and write out your schedule for a week at a time. Look through it and see when you could set aside some time to fit in a few runs during the week.