[header] How to be motivated to exercise [title] Take the plunge. [step] The real trick to motivating yourself to exercise is to not think about it, and just throw yourself into it. Taking action and getting moving can stimulate a response in you emotionally and encourage you to keep at it. 
You might be dreading going for a run or lifting some weights, but generally once you're going your feelings will change. [substeps] Exercise allows more oxygen into your brain, which in turn releases more chemicals that make you feel good.