[header] How to improve your teenager's diet [title] Make your teen breakfast. [step] Skipping breakfast is never a good idea for anyone-teens or adults; however, if your teen sleeps in late and rushes off to school without eating, it's important to help change that habit to include a nutritious meal before school. [substeps] Teens need breakfast for several reasons. 
It helps provide the energy needed to concentrate and pay attention in school and helps keep weight in check. In addition, studies have shown that teens who eat breakfast do better academically compared to those who don't.