[header] How to put your legs over your head [title] Warm up before doing these stretches. [step] A brisk walk around the house or some jumping jacks can be useful. Or, do a short dance, run on the spot or jump rope. 
[title] Select a reasonably high item in your house that it is safe and okay to reach up to. [step] This might be a shelf, a chair/couch back, a window ledge, etc.