[header] How to lose weight and stay healthy with a disability [title] See your doctor. [step] If you have a disability, it's important to discuss your concerns with losing weight with your doctor. They can let you know if you are healthy enough for some type of exercise or activity as well as let you know of any dietary or other restrictions you may have. 
[substeps] Talk to your doctor about the types of exercise and dietary changes you want to try. The doctor will let you know if they're safe for you.