[header] How to choose healthy frozen snacks and desserts [title] Read the nutrition fact panel. [step] In the case that you want to get some help from the store, choose a fairly healthy and nutritious pre-made frozen treat. To make sure you're choosing something smart, read the nutrition fact panel. 
[substeps] One of the first things you want to look at on the nutrition panel is the serving size. Many prepackaged foods that appear to be a single serving are more than once serving in a package.