[header] How to make a good decision in health care [title] Take a deep breath and just try to let your mind relax when you are faced with tough decisions. [step] Remember this, you are your own best analyst when it comes to your health and only you really know your values and the risks you are willing to take. [title] Listen carefully to your healthcare provider. 
[step] Ask questions when you are done listening to get all the information you can. Take your best friend, a nurse friend, your mom, sister, dad or brother with you to the office visit.