[header] How to become a quiet person [title] Don't stop talking for the rest of your life. [step] When you become a quiet person, you don't turn into a mute. Only speak when spoken to or when it's necessary and think before you speak. 
[substeps] Quiet people still talk, they just hold in redundant or insignificant contributions. Quiet people are seen as intellectual, informative, wise, and erudite.