[header] How to stop feeling self conscious about your weight [title] Remind yourself that self-consciousness is a feeling not a fact. [step] When you feel self-conscious it seems like a spotlight has been turned on you. Every aspect of yourself seems to be on display for others, primarily the flaws. 
Know that this is just a feeling within you. The majority of the time, people are too wrapped up in themselves to be overly concerned about you.