[header] How to get the most from a tube of toothpaste [title] Squeeze the tube from the bottom. [step] Start using a tube by pressing the far end, and working your way toward the cap. Flatten the tube as you go, to extract every last bit of toothpaste. 
[title] Try a roller or dispenser. [step] A roller is an inexpensive metal or plastic device that slips onto the end of the tube to assist with rolling.