[header] How to have a healthy nutritional balanced diet [title] Eat foods from all five food groups. [step] One of the most essential components of a well-balanced diet is eating foods from all five food groups most days. Each food group offers your body a variety of vitamins, minerals, and other nutrients essential to your health. 
[substeps] Be sure to include foods from these groups: protein, dairy, grains, fruits and vegetables. Also include sources of healthy fat during the day.