[header] How to combine meditation and running [title] Find a quiet location. [step] Especially when you're just starting out, look for a place to run where there are few distractions or safety concerns. If you're going to meditate, you should run in an area where there isn't much traffic, such as a running trail in a park. 
[substeps] If you run in the evening, make sure the area where you plan to run is well-lit and not too isolated. Make sure you're dressed appropriately for the activity, the location, and the weather.