[header] How to choose healthy frozen meals [title] Read the nutritional facts label. [step] Reading the nutritional facts label will give you information that you need to make an informed decision when selecting your frozen meal. The nutritional facts label contains relevant nutrition information, such as the fat and sodium content, vitamins, and serving size of your meal. 
Make sure to read recommended daily values and assess if the meal you plan on buying will give you the nutrition and energy you need for the day. [substeps] Note the serving size of your frozen meals, and adjust the values based on how much you eat.