[header] How to breathe like a yoga master [title] Inhale to the three abdominal targets. [step] Dirga pranayama is often called the three-part breath, due to its focus on breathing into and out of three separate regions in the abdomen. It may sound simple, but it can be quite difficult to perfect. 
[substeps] Inhale through the nostrils in one long, continuous breath. Breathe into the first abdominal target, the low belly.