[header] How to explore and understand desire [title] First, find a place in which you can observe and explore your desires. [step] This is important as merely reading about the subject doesn't have as beneficial an effect as watching them as they unfold, and analyzing their effects. [title] You may practice mindfulness or meditation, or simply put your feet up and relax while watching the mind like an explorer. 
[substeps] Set yourself clear guidelines for what you will be doing. It's important not to get to involved with the desire or dream.