[header] How to get children to eat more fruits and vegetables [title] Model a healthy diet for your children. [step] Children often follow the behaviors that they see their parents performing, and their diet is no exception. If your kids see you snacking on celery sticks, tomato slices, fresh pears, and berries, they'll be more inclined to try those foods themselves. 
[substeps] Eating well is especially effective if you and your children sit down to eat together. Invite them to join you over a plate of sliced tomatoes and carrots.