[header] How to eat cheese on a diet [title] Reduce your cheese intake to one ounce per day. [step] When planning your diet, avoid eating more than a single ounce of cheese each day. This will allow you to enjoy the taste of cheese and benefit from its dietary strengths, without overindulging on fatty cheeses. 
Since cheeses come in different degrees of hardness, weight, and density, you can't evaluate an ounce by volume. Read the cheese's packaging (including the daily serving size information) to estimate an ounce.