[header] How to improve your health with coconut water [title] Improve your nutrition and your health. [step] Good nutrition and good health go hand in hand. You can get vital nutrients like potassium, magnesium, and manganese from coconut water, and improve your health in the process. 
Coconut water is naturally low in fat, and it is a good source of potassium, magnesium, and manganese. [substeps] Potassium is an electrolyte that is responsible for muscle contraction, which is important for heart health and good digestion.