[header] How to fight adhd related depression through diet [title] Start tracking your symptoms. [step] Food high in synthetic dyes, flavors, and preservatives can contribute to symptoms of adhd like hyperactivity and mood swings. They may also make your depression worse or trigger a downturn in your mood. 
Avoid eating foods high in artificial colorings and additives, such as pre-packed foods, soft drinks, and junk food. [substeps] Instead, switch to fresh foods rich in vegetables and grains.