sir my 22 year old .I always focus on my study & want to become an IPS officer.This current year ,i also cleared pre & mains exam waiting for interview. But sir two thing which continuously disturbed me :1. MY PAST which was not good ,come again & again in my mind whicChatDoctorpletely disturbed my mind .2. most of the time in 10 days , i disturbed by  nightfall which disrupt my rythem & energy level.Due to this my penis size also decreases. PLEASE SUGGEST ME CORRECT SOLUTION TO FIGHT AGAINST TWO BIG PROBLEM.i am not so rich sir please help me
Hello dear,First, remove all myths & misconceptions from your mind about night fall. In fact, it is a normal physiological process & doesn't have any bad effect to the body and mind. Since you remain disturbed because of your experiences, you can try out the following measures:1. Improve your social life by spending more time with friends and relatives.2. Keep your mind active and busy at all times either through curricular or extracurricular activities.3. Have a diet rich in fruits, vegetables, fish, nuts & honey.4. Avoid fast foods & lipid containing diet.5. Avoid smoking & alcohol.6. Keep away stress, think positive.7. Exercise regularly & practice meditationThese measures will be helpful in improving concentration & builds up the confidence level. Take care.