Morning - 
Black coffee + Banana
BF - Pohe,Upma (should be moderate)

Afternoon - 
Jwari Bhakri (Half) + Any Bhaaji (less oily and less spicy) + Include salad (curd, cucumber, carrot)

Evening- If required 
1 egg omelet or Paneer salad

Night - 
Moderate rice + Dal + salad