 
SDC Figure 2. Schematic representation of Study design  
 
Phase 1: Week 0-8
Phase 3: Week 11-12
3 x/week
3 x/week
Overreaching
Week
vastus lateralis Biopsy
Blood draw
DXA
Ultrasound 
Bioelectrical impedance
1-RM Strength test
Wingate
Vertical Jump 
Undulating periodized training 
Taper
Phase 2: Week 9-10
5 x/week

Wrist-worn Accelerometry for Runners: Objective Quantification of Training Load.
Stiles, Victoria H,Pearce, Matthew,Moore, Isabel S,Langford, Joss,Rowlands, Alex V