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Luckily , I 'm more into Indie music , and am not vying for pop superstar status . Humans , even those that consume fruit regularly , do not consume huge amounts of fructose , unless they drink a lot of soft drinks that use high-fructose corn syrup as a sweetener . Their performances caused violent outrage . The female builds a nest of cat-tails ( Typha ) and other vegetation near the edge of a shallow pond , marsh , or lake . Scientists are still unsure how much other things , like diet or exercise might help prevent diabetes , but it 's a very good idea to eat well and be active if someone has a family history of the disease .