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The final part of class - - allegro - - consists of fast work , mostly combinations ( sequences of steps ) with the big jumps and turns that make ballet such an impressive and dazzling sight . Regulators and users also need to be mindful of hindsight and second-guessing , but rather should expect registrants to have a reasonable basis for the estimate or assumption . " In addition to the " Start Meeting " button , the popular reader also features customizable user friendly toolbars . Stay in the present moment by practicing mindfulness - as you walk keep your attention on what it feels like to be walking ( not on your list of things to do ) ; or try mindful eating by eating slowly and paying attention to the experience of eating . A Gaynor Minden shank can be shaped to provide a custom fit with the heat of an ordinary blow dryer , thus allowing the dancer to bend it in the desired spot without weakening it . ) Elizabeth Sawyer , who has written the definitive book on accompanying ballet , cites the saying that Giselle has survived in part because its music ( by Adolphe Adam ) is so much better than that of the ordinary run of nineteenth-century ballets . The reforms provide that a variety of ordinary course communications by companies can continue through the offering process . At the barre , we sometimes turned as a part of the exercise , in time with the music ; we might just take a couple of ordinary steps to go round , but most of the time we would go up on tiptoe , the feet and legs squeezed together in a close fifth position known as sus-sous ( " over-under " ) and turn that way . These days , in studios where they can afford one , they have a pianist ; otherwise they use music recorded on tape or compact discs . In writing all this , I set out to put you into a ballet class and to enable you to feel the experience for yourself and to understand why perfectly ordinary men , men having no ambitions to become dancers or performing artists of any kind , can get hooked on ballet .