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The most common coping mechanisms were social support from friends and family , " escapism " ( getting away from the job when necessary ) , or confronting stressful situations head on and solving the problems before they got worse . Workshop participants showed enthusiastic support for the governors ? Before cable , each of the network news divisions operated news-video support systems for their owned stations and affiliates , providing them with news footage on a daily basis . ) Second , women got practical support : inexpensive day care , flexibility in scheduling coursework and examinations to accommodate the birth of children , a special day off once a month for taking care of household responsibilities .