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[word=to | word=moments] [□=□] □
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As you get used to jotting down a few notes after each workout you might include comments on other things - your emotional and physical states , what you've been eating , amount of sleep , resting heart rate , stress level at work etc. Include your perception of how these relate to that day 's workout or your performance in competition . You may devote a corner of a regular journal to jotting down quotes or poems that strike your fancy or obtain a book just for this purpose . I started to jot down my notes to record the content of the meeting , but the exercise led me on to begin to think about some of the implications for us . The second reading should be much slower and more thorough , thus providing you an opportunity to jot down key facts and assumptions . But sure , yeah , I can see that it would be convenient to jot off e-mails from my living room without plugging my computer into a phone line . In addition to jotting down the URL , I noted brief details about the ad and context in which the address appeared - - information on what the promotion promised . They were especially interested in being able to respond to online surveys and being able to jot off quick messages on the issues that mattered to them . I was trying to jot down some of the things we talked about earlier so that I ... " There is a tendency to jot off a few lines , and people might write , " I 'm applying for this job , here is my resume , " Miller said . " and then they want to jot down the name of the color to consider for their own airplane . As anti-Taliban forces overcome the Afghans from the Taliban ( as well as the motley , but deadly , assortment of Arabs , Chechens , Pakistanis , Pakistanis and more Pakistanis ) , it might be a useful juncture at which to jot up a little primer on the war . Used to jotting down daily notes on animal breeding , he scrawled rambling thoughts about career and prospects on two scraps of paper , one with columns headed " Marry " and " Not Marry " . Start by reading a book review written by Philbrick , and then progress to jotting down notes about your book . So when inspiration strikes — when we remember something we need to do at home — we respond by reaching for a little sticky note to jot down a quick reminder . Right after the riots began , Steve Sunderland , professor of social work and expert on grief counseling , picked up a pen and piece of cardboard to jot out his own feelings .