[lemma=aerobic] [□]
[lemma=aerobic] [□=□]
[lemma=aerobic] [!□]
They are produced by aerobic exercise . Another type of exercise known as resistance exercise training ( or weight lifting ) has also been shown to have the same beneficial effects as aerobic exercise . I am a big advocate on the role of a " wellness model " for persons after ABI and aggressively pursue recommendations for regular aerobic exercise ( e.g ., 20-30 minutes , at least three times per week ) . In addition to the integration of light therapy devices throughout the facility , Coolfont also offers other treatments recommended for fighting winter blues , including aerobic exercise , outdoor walks and hikes , stress management programs , and a low-fat , high fiber diet . Studies have shown that doing aerobic exercise in bright light is highly effective in reducing some of the winter blues symptoms such as fatigue and weight gain .