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In some districts , " adjudicators , " who decide whether a benefit will be granted , are ordered to spend no more than 15 minutes on an application . Non-direct case time is work consisting of less than 15 minutes on an individual case . Some researchers estimate that laughing 100 times is as much of a workout as 15 minutes on an exercise bike ( 1 ) . Limit bilateral carrying not to exceed a maximum of 15 pounds on an occasional basis Limit left arm carrying to 15 pounds , and right arm carrying to 20 pounds , over an average workday Limit pushing and pulling to 15 horizontal force pounds occasionally .