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I mentored a business undergraduate student from Atlanta 's Emory University about five years ago . I rode my stationary bike for an hour the morning before the race . I regretted now that I had not made enquiry before I left the inn where I alighted from the mail-coach . Even though I had read everything I could find on natural childbirth and nursing , I was glad I attended the meeting before delivery because I knew I had support if things did not work as well as I hoped . My goal was similar : I would nurse my son for at least six months , and I hoped I could continue for a year . We played , I fed her , and she fell asleep .