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Once again , Costner makes you eat all your lima beans before dessert . And if I catch you trying to talk to her at any point between now and when we get to Athens , I 'll rip your tongue out and make you eat it . " implies that refusing to do it would be " BAD FOR YOU " i.e. would force me to sit on top of you and make you eat it , to followed by my punishing you in other creative and painful ways . Not only does alcohol contribute seven calories per gram , it also has the effect of making you eat more during a meal . One and half cups a day , cooked oatmeal we're talking about , can have a very significant lowering of cholesterol level , plus it also gives you some insoluble fiber which is great for the intestine and generally it will also help dieters because it will fill you up and it will make you eat less of other stuff .