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If a discussion is becoming emotionally charged , get out of email and use the phone , write a letter , or go and see the person . If you have received the maximum settlement from your insurance for Additional Living Expenses ( Loss of Use ) and still need help with your disaster-related temporary housing need , write a letter to FEMA indicating why you continue to have a temporary housing need . Write an article on the landmines issue for your student newspaper , ask them to do a photo feature on the issue , write a letter to the editor , organise an interview or news piece on the issue for campus radio . Read a book or rent a video in your home language , take a short trip if possible , exercise and get plenty of rest , write a letter or telephone home , eat good food , and do things you enjoy with friends .