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Nominations must include : the full name of the individual being nominated ; agency , business , or education institution affiliation ; position with the employing organization ; phone number ; and , a statement signed by the nominator ( s ) indicating what the individual has accomplished and how those accomplishments warrant consideration of the individual for this award . Jump feet first into water at least 9 feet deep ; using a rear approach swim 15 yards to an active victim ; contact the victim and level him or her using a single - or double-armpit tow ; position the victim in a cross-chest carry ; and return to the starting point in the water . Space systems provide communications ; weather and earth resource monitoring ; reconnaissance , surveillance , and target acquisition ; position , navigation , and digital mapping ; missile defense warning . Career objective statements should avoid terms such as : opportunity for advancement ; a challenging position ; position dealing with people ; a progressive company ; position that requires creativity ; a company that recognizes ...; a chance to ... Perform a long shallow dive into water at least 9 feet deep ; swim 15 yards to the rear of the victim ; position the victim in either a single - or double-armpit tow ; and tow the victim to the starting point in the water . Career objective statements should avoid terms such as : Opportunity for advancement ; a challenging position ; position dealing with people ; a progressive company ; position which requires creativity ; a company that recognizes ...; a chance to ....