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It will help you have the willpower to make healthier choices . When you understand yourself , you make healthier choices to keep yourself safe and strong . " FDA will work with private and public sector partners , including youth-oriented organizations , to give consumers a better understanding of the food label and how to use it to make healthier food choices . " We are empowering Americans to make healthier choices about the foods they eat , " Secretary Thompson said . Doctor Day is about bringing people to health care early , when diseases can be prevented or treated successfully ; it is also about creating awareness , providing information and motivating Americans to make healthier lifestyle choices .