[lemma=□]
[lemma=nutritious]
If food is used as a reward , reinforce healthy eating habits by offering nutritious food rewards . It is important to eat a balanced , nutritious diet because certain nutrients may be low or missing in the mother 's milk if her nutrient intake is low . The stalks , like those of most of our larger Thistles , may be eaten , and are palatable and nutritious . A truly healthy diet is one that encompasses a wide range of delicious and nutritious foods .