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Walking with a partner , or walking a dog , can be a good motivator for regular exercise . Turn around , count to 10 , or walk away , and then look for any opportunity to reinforce the desirable behavior . 78 , or walk down Bermondsey St. ) . You cannot , with your best deliberation and heed , come so close to any question as your spontaneous glance shall bring you , whilst you rise from your bed , or walk abroad in the morning after meditating the matter before sleep on the previous night . Currently the microscope shakes when anyone walks on the first floor , or walks heavily on the second floor . Illustration : There is something about getting off a ski lift in the Rockies or the Swiss Alps , turning around and experiencing the breathtaking view from what seems to be the top of the world , or walking along the beach alone early in the morning as the sun is coming up over the ocean , or scuba diving in the Caribbean with thousands of multi-colored fish swimming around you ... " Clinicians need a variety of data to be available instantly , whether they're sitting with a patient , on the phone in their offices , or walking through the hallway receiving an emergency page . He reads and reads , or walks about in his study in a day-dream . Only a small percentage of what they see is actually remembered , including information presentations viewed while driving , cycling , or walking . When I beheld Theseus , I desired that I might see him offer battle , or at least guide his horses in the chariot-race ; but Hercules did not wait for a contest ; he conquered whether he stood , or walked , or sat , or whatever thing he did . It could be listening to uplifting music , praying , meditating , gazing at the stars , or walking in nature . Pupils can investigate seasonal changes in plants and their habitats whilst enjoying the huge diversity in both form and colour of Kew 's wonderful plant collections , or walk from the pole to the Equator whilst discovering the grounds .