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Therapies such as Interpersonal Therapy and Cognitive Behavior Therapy , either alone or in combination with medication , have been shown to be helpful with girls in changing the way they think about themselves , constructing rational explanations of life events and developing adaptive coping strategies . We ask them to perceive the disorder as evil and nasty . This is a remarkable adaptation — which , incidentally , is directly tied to the evolution of the frontal lobe — because it means that we can learn from mistakes before we make them . I was describing one of my adventures to an older friend once , and when I had finished he asked me , " Why do you want to kill yourself ? A : We know that a severe change in mood which affects one 's functioning is not normal . " If she tries to stop herself from thinking about these words , she becomes very anxious and worries that she 'll have a heart attack . Two thousand people in this hall , many of whom make key hardware and software buying decisions for the big corporations , are not going to risk going all the way with Netscape or Sun and find themselves locked out of Bill 's vision in a few months . Self-modeling and recordingsSelf-modeling refers to a procedure in which a person observes him / herself performing at the most effective level possible . This will help them develop a better understanding of what he is experiencing and how to help him . Ashley , l6 , reports that each time she leaves a classroom , passes the principal 's office or leaves school , she has to imagine the number 12 on a clock and say the words " good luck " to herself . Everyone needs a moral compass in life and for a time in my life Ernst was exactly that , integrity , honesty , and a life based on sound moral principles — a standard to which one could turn for self-criticism and inspiration . This representation makes them effectively unavailable to simple mapping tools or more sophisticated spatial analysis software . Often , when the children are pushed , even mildly to speak for themselves , they may have overt outbursts and oppositional behavior . " These impairments can manifest themselves in problems with eye contact , limited facial expression , a restricted range of interests including repetitive behaviors , and preoccupation with unusual things such as the train schedule or the location of every police station in the city . The fact is that a lot of these kids have everything going for them in terms of educational , financial , and social opportunities , and yet none of that counts when it comes to experiencing a full blown episode of depression . Scientists often find themselves accused of pessimism .