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Individuals with more severe eating disorders , ( weight loss of more than 20 % of normal body weight or daily bingeing behavior ) , will invariably require individual therapy as well . And in case you thought this was the dreaded countryside effect , I should remind you that most of us live in urban areas where we come into contact with people different from us all the time ; and I should also tell you that the figures for London , whose population is one-third visible minority are scarcely better than the average – fewer than 20 % of white Londoners could name more than two non-white friends .