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People who cannot tolerate milk can eat other calcium-rich foods such as fortified soy milk , soybeans , tofu , dark green leafy vegetables , canned sardines ( eat with bones ) , etc. Avoid foods which are high in fat , sugar , and salt such as cakes , sausages , salted fish , and preserved vegetables . One day , Bush is extolling the virtues of running our cars on cooking grease , sugar , grass , soybean oil , corn and wood chips . Many studies have been conducted in agricultural areas such as bare soil , grass , soybean , wheat , pasture , and corn to understand the relationship between soil moisture and microwave remote sensing . Now , though still a healthy eating choice , soybeans numerous health benefits are only now being realized . Losses attributed to P. sojae infestation , soybean root rot , exceed $ 1 billion annually . Sources of resistance have been identified for Phytophthora rot , brown stem rot , powdery mildew , downy mildew , bacterial pustule , frogeye leafspot , Phomopsis seed decay , stem canker , soybean mosaic virus , Meloidogyne incognita , Meloidogyne arenaria , Meloidogyne javanica , soybean cyst nematode , and leaf feeding insects .