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Visit the Planet PDF Tips & Tricks archive for Planet PDF 's archived articles . The second part of class consists of slow work in which the emphasis is on sustaining positions and on placement and balance . It also attempts to provide a clearer picture of how color is applied in PDF as well as the related issues for composite color prepress workflows . Stay in the present moment by practicing mindfulness - as you walk keep your attention on what it feels like to be walking ( not on your list of things to do ) ; or try mindful eating by eating slowly and paying attention to the experience of eating . This Learning Center discusses the color secrets of PDF and their associated myths . Perhaps the most intuitive way to annotate a PDF document is to add an electronic sticky note . Both guides contain a combination of illustrations and full color photographs and is a practical , informative introduction for absolute beginners . The emphasis is on touching ( not surprisingly ) and on the use of body weight ; it has been compared to a kind of cooperative , non-combative wrestling . The other point to note is that , due to the rarity of the vulnerable configurations , it 's hardly worth the cost of the instant coffee they 'd drink while coding for malicious programmers to write the appropriate malware in the first place .