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Many a time , when blocked up in the ice , with everything dismal and discouraging about us , had we said , - if we were only fairly round , and standing north on the other side , we should ask for no more : - and now we had it all , with a clear sea , and as much wind as a sailor could pray for. With the wind about two points free , the yards braced in a little , and two close-reefed topsails and a reefed foresail on the ship , we made great way toward the southward and , almost every watch , when we came on deck , the air seemed to grow colder , and the sea to run higher . Exercise bikes are a staple piece of exercise equipment because of the low-impact , high-gain cardio exercise they offer . This type of poisoning can make people tired , lethargic , and depressed . We also think that this development is historically fortunate , as the trend to lifelong learning increases demands on public libraries to meet the needs of their , patrons as students , as well as their recreational needs .