Yoga
Yoga was a system of exercises from India used for  reduction.

Ensign Jennifer Sh'reyan cited yoga as her preferred method of working out; an interest that Ensign Beckett Mariner sarcastically ridiculed for being unoriginal. ()

In 3189, in response to Captain Sarus request for ways he could heal his crew, the  computer gave him a list of activities and treatments, which included yoga. ()

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Exercise