Is there any merit behind the phrase "Slow and steady wins the race"? Show an example with two contestants in a footrace: The first contestant runs at a constant speed throughout the race. The second contestant runs at twice the speed of the first contestant for half the distance of the race, and half of the first contestant's speed for the remaining distance. The response must include the keywords heart. Respond with less than 4 words be in all capital letters. Write exactly 2 paragraphs each separated with two new lines answering this instruction. The first paragraph must start with "falling". Do not include the keywords: falling. Make sure to include at least 3 sections marking the beginning of each section with 'Section X'. The letter e should show up less than 5 times. make sure it contains at least 1 placeholders represented by square brackets, such as [name].
length_constraints:nth_paragraph_first_word keywords:letter_frequency detectable_format:multiple_sections change_case:capital_word_frequency detectable_content:number_placeholders keywords:forbidden_words keywords:existence
Write exactly 2 paragraphs each separated with two new lines answering this instruction. The first paragraph must start with "falling" The letter e should show up less than 5 times Make sure to include at least 3 sections marking the beginning of each section with 'Section X' Respond with less than 4 words be in all capital letters make sure it contains at least 1 placeholders represented by square brackets, such as [name] Do not include the keywords: falling The response must include the keywords heart