Is there any merit behind the phrase "Slow and steady wins the race"? Show an example with two contestants in a footrace: The first contestant runs at a constant speed throughout the race. The second contestant runs at twice the speed of the first contestant for half the distance of the race, and half of the first contestant's speed for the remaining distance. Please reply in details, and include exactly 3 paragraphs. Separate the paragraphs with ***. Your answer need to be wrapped in double quotes. All letters in your response must be lower case letters. The words health cannot be in the response. Keep your entire response at least 13 words or less.. Make sure to highlight at least 2 sections in your answer with markdown, i.e. use *highlighted section*. Mention the word "relationships" for less than 2 times.
length_constraints:number_paragraphs length_constraints:number_words change_case:english_lowercase keywords:forbidden_words startend:quotation keywords:frequency detectable_format:number_highlighted_sections
Please reply in details, and include exactly 3 paragraphs. Separate the paragraphs with *** Keep your entire response at least 13 words or less. All letters in your response must be lower case letters The words health cannot be in the response Your answer need to be wrapped in double quotes Mention the word "relationships" for less than 2 times Make sure to highlight at least 2 sections in your answer with markdown, i.e. use *highlighted section*