Is there any merit behind the phrase "Slow and steady wins the race"? Show an example with two contestants in a footrace: The first contestant runs at a constant speed throughout the race. The second contestant runs at twice the speed of the first contestant for half the distance of the race, and half of the first contestant's speed for the remaining distance. Mention the word "relationships" for less than 2 times. Please reply in details, and include exactly 3 paragraphs. Separate the paragraphs with ***. Your answer need to be wrapped in double quotes. The words health cannot be in the response. All letters in your response must be lower case letters. Keep your entire response at least 13 words or less.. Make sure to highlight at least 2 sections in your answer with markdown, i.e. use *highlighted section*.
length_constraints:number_paragraphs length_constraints:number_words keywords:frequency keywords:forbidden_words change_case:english_lowercase detectable_format:number_highlighted_sections startend:quotation
Please reply in details, and include exactly 3 paragraphs. Separate the paragraphs with *** Keep your entire response at least 13 words or less. Mention the word "relationships" for less than 2 times The words health cannot be in the response All letters in your response must be lower case letters Make sure to highlight at least 2 sections in your answer with markdown, i.e. use *highlighted section* Your answer need to be wrapped in double quotes