Give me the formula to grab data from an excel spreadsheet and use it in another. Take into account that the office version is 365. make sure it contains at least 1 placeholders represented by square brackets, such as [name]. Write exactly 2 paragraphs each separated with two new lines answering this instruction. The first paragraph must start with "falling". Do not include the keywords: falling. The response must include the keywords heart. Respond with less than 4 words be in all capital letters. Make sure to include at least 3 sections marking the beginning of each section with 'Section X'. The letter e should show up less than 5 times.
length_constraints:nth_paragraph_first_word keywords:letter_frequency detectable_format:multiple_sections change_case:capital_word_frequency detectable_content:number_placeholders keywords:forbidden_words keywords:existence
Write exactly 2 paragraphs each separated with two new lines answering this instruction. The first paragraph must start with "falling" The letter e should show up less than 5 times Make sure to include at least 3 sections marking the beginning of each section with 'Section X' Respond with less than 4 words be in all capital letters make sure it contains at least 1 placeholders represented by square brackets, such as [name] Do not include the keywords: falling The response must include the keywords heart