Is there any merit behind the phrase "Slow and steady wins the race"? Show an example with two contestants in a footrace: The first contestant runs at a constant speed throughout the race. The second contestant runs at twice the speed of the first contestant for half the distance of the race, and half of the first contestant's speed for the remaining distance.
change_case:capital_word_frequency keywords:existence detectable_format:multiple_sections keywords:letter_frequency keywords:forbidden_words length_constraints:nth_paragraph_first_word detectable_content:number_placeholders
less than
heart
Section
less than
e
falling
falling
Respond with less than 4 words be in all capital letters The response must include the keywords heart Make sure to include at least 3 sections marking the beginning of each section with 'Section X' The letter e should show up less than 5 times Do not include the keywords: falling Write exactly 2 paragraphs each separated with two new lines answering this instruction. The first paragraph must start with "falling" make sure it contains at least 1 placeholders represented by square brackets, such as [name]