For a quick and efficient office workout, suggest a short routine.
language:response_language punctuation:no_comma startend:quotation detectable_content:postscript change_case:capital_word_frequency detectable_content:number_placeholders length_constraints:number_sentences
ta
P.P.S
at least
less than
Please respond to me only in Tamil In your response please avoid using commas You need to wrap your entire response in double quotes please explicitly add a note starting with P.P.S Use words in all capital letters at least 1 times The response must contain at least 2 placeholders represented by square brackets Please make sure the response less than 3 sentences long