Is there any merit behind the phrase "Slow and steady wins the race"? Show an example with two contestants in a footrace: The first contestant runs at a constant speed throughout the race. The second contestant runs at twice the speed of the first contestant for half the distance of the race, and half of the first contestant's speed for the remaining distance.
keywords:forbidden_words keywords:letter_frequency detectable_format:multiple_sections detectable_content:number_placeholders length_constraints:nth_paragraph_first_word keywords:existence change_case:capital_word_frequency
falling
less than
e
Section
falling
heart
less than
Do not include the keywords: falling The letter e should show up less than 5 times Make sure to include at least 3 sections marking the beginning of each section with 'Section X' make sure it contains at least 1 placeholders represented by square brackets, such as [name] Write exactly 2 paragraphs each separated with two new lines answering this instruction. The first paragraph must start with "falling" The response must include the keywords heart Respond with less than 4 words be in all capital letters