I have been staying up incredibly late and not getting enough sleep every single night, but I am still surviving. What damage am I doing to myself by staying up too late and not getting enough sleep?
length_constraints:number_sentences detectable_content:postscript punctuation:no_comma startend:quotation language:response_language detectable_content:number_placeholders change_case:capital_word_frequency
less than
P.P.S
ta
at least
Please make sure the response less than 3 sentences long please explicitly add a note starting with P.P.S In your response please avoid using commas You need to wrap your entire response in double quotes Please respond to me only in Tamil The response must contain at least 2 placeholders represented by square brackets Use words in all capital letters at least 1 times