Is there any merit behind the phrase "Slow and steady wins the race"? Show an example with two contestants in a footrace: The first contestant runs at a constant speed throughout the race. The second contestant runs at twice the speed of the first contestant for half the distance of the race, and half of the first contestant's speed for the remaining distance.
change_case:english_lowercase startend:quotation keywords:frequency keywords:forbidden_words length_constraints:number_paragraphs detectable_format:number_highlighted_sections length_constraints:number_words
less than
relationships
health
at least
All letters in your response must be lower case letters Your answer need to be wrapped in double quotes Mention the word "relationships" for less than 2 times The words health cannot be in the response Please reply in details, and include exactly 3 paragraphs. Separate the paragraphs with *** Make sure to highlight at least 2 sections in your answer with markdown, i.e. use *highlighted section* Keep your entire response at least 13 words or less.