Please list the various phases in Intermittent Fasting ordered by when they occur after starting the fast, and provide a description of what happens in the body during each phase in about 150 words for each.
detectable_format:number_highlighted_sections length_constraints:number_sentences length_constraints:nth_paragraph_first_word length_constraints:number_words keywords:letter_frequency detectable_format:number_bullet_lists language:response_language
less than
art
less than
at least
l
sw
Make sure to highlight at least 1 sections in your answer with markdown, i.e. use *highlighted section* Respond with less than 5 sentences Response should contain exactly 2 paragraphs, and the first paragraph must start with the word "art". Separate paragraphs by double line breaks ("\n\n") Keep your entire response less than 65 words or less. In your entire response, the letter l should appear at least 3 times Your answer must be in the form of exactly 2 bullet points with the format below:
* This is bullet point 1
* This is bullet point 2 Please respond to me only in Swahili