I have been staying up incredibly late and not getting enough sleep every single night, but I am still surviving. What damage am I doing to myself by staying up too late and not getting enough sleep?
detectable_content:postscript detectable_content:number_placeholders change_case:capital_word_frequency punctuation:no_comma language:response_language startend:quotation length_constraints:number_sentences
P.P.S
at least
ta
less than
please explicitly add a note starting with P.P.S The response must contain at least 2 placeholders represented by square brackets Use words in all capital letters at least 1 times In your response please avoid using commas Please respond to me only in Tamil You need to wrap your entire response in double quotes Please make sure the response less than 3 sentences long