For a quick and efficient office workout, suggest a short routine.
length_constraints:nth_paragraph_first_word language:response_language length_constraints:number_words detectable_format:number_highlighted_sections detectable_format:number_bullet_lists keywords:letter_frequency length_constraints:number_sentences
art
sw
less than
at least
l
less than
Response should contain exactly 2 paragraphs, and the first paragraph must start with the word "art". Separate paragraphs by double line breaks ("\n\n") Please respond to me only in Swahili Keep your entire response less than 65 words or less. Make sure to highlight at least 1 sections in your answer with markdown, i.e. use *highlighted section* Your answer must be in the form of exactly 2 bullet points with the format below:
* This is bullet point 1
* This is bullet point 2 In your entire response, the letter l should appear at least 3 times Respond with less than 5 sentences