For a quick and efficient office workout, suggest a short routine.
detectable_format:number_bullet_lists detectable_content:number_placeholders change_case:capital_word_frequency language:response_language length_constraints:nth_paragraph_first_word punctuation:no_comma detectable_content:postscript
less than
te
HARSH
P.S.
Include exactly 3 bullet points in your response. The bullet points should be in the form of:
* This is bullet 1
* This is bullet 2
...
 Your answer must also contain at least 1 placeholder (an example of a placeholder is [address]) Add stress words which are capitalized. Limit those stress words for less than 4 times response should be entirely in Telugu, no other language is allowed Write exactly 4 paragraphs each separated with two new lines answering this instruction. The fourth paragraph must start with "HARSH" In your response please avoid using commas At the end of your response, please explicitly add a postscript starting with P.S.