Is there any merit behind the phrase "Slow and steady wins the race"? Show an example with two contestants in a footrace: The first contestant runs at a constant speed throughout the race. The second contestant runs at twice the speed of the first contestant for half the distance of the race, and half of the first contestant's speed for the remaining distance.
detectable_format:multiple_sections keywords:forbidden_words detectable_content:number_placeholders keywords:existence keywords:letter_frequency length_constraints:nth_paragraph_first_word change_case:capital_word_frequency
Section
falling
heart
less than
e
falling
less than
Make sure to include at least 3 sections marking the beginning of each section with 'Section X' Do not include the keywords: falling make sure it contains at least 1 placeholders represented by square brackets, such as [name] The response must include the keywords heart The letter e should show up less than 5 times Write exactly 2 paragraphs each separated with two new lines answering this instruction. The first paragraph must start with "falling" Respond with less than 4 words be in all capital letters