For a quick and efficient office workout, suggest a short routine.
detectable_content:postscript punctuation:no_comma change_case:capital_word_frequency language:response_language startend:quotation length_constraints:number_sentences detectable_content:number_placeholders
P.P.S
at least
ta
less than
please explicitly add a note starting with P.P.S In your response please avoid using commas Use words in all capital letters at least 1 times Please respond to me only in Tamil You need to wrap your entire response in double quotes Please make sure the response less than 3 sentences long The response must contain at least 2 placeholders represented by square brackets