Please list the various phases in Intermittent Fasting ordered by when they occur after starting the fast, and provide a description of what happens in the body during each phase in about 150 words for each.
length_constraints:nth_paragraph_first_word length_constraints:number_words detectable_format:number_highlighted_sections detectable_format:number_bullet_lists keywords:letter_frequency language:response_language length_constraints:number_sentences
art
less than
at least
l
sw
less than
Response should contain exactly 2 paragraphs, and the first paragraph must start with the word "art". Separate paragraphs by double line breaks ("\n\n") Keep your entire response less than 65 words or less. Make sure to highlight at least 1 sections in your answer with markdown, i.e. use *highlighted section* Your answer must be in the form of exactly 2 bullet points with the format below:
* This is bullet point 1
* This is bullet point 2 In your entire response, the letter l should appear at least 3 times Please respond to me only in Swahili Respond with less than 5 sentences