For a quick and efficient office workout, suggest a short routine.
length_constraints:number_paragraphs length_constraints:number_words keywords:frequency change_case:english_lowercase keywords:forbidden_words startend:quotation detectable_format:number_highlighted_sections
at least
less than
relationships
health
Please reply in details, and include exactly 3 paragraphs. Separate the paragraphs with *** Keep your entire response at least 13 words or less. Mention the word "relationships" for less than 2 times All letters in your response must be lower case letters The words health cannot be in the response Your answer need to be wrapped in double quotes Make sure to highlight at least 2 sections in your answer with markdown, i.e. use *highlighted section*