Background
RET, hypertrophy, FM
HYPERTROPHY
The preservation and promotion of skeletal muscle mass and strength is critical for physical performance and healthy physiology throughout the lifespan [The incorporation of EPA and DHA into skeletal muscle phospholipid has been shown to enhance both nutrient and mechanically sensitive anabolic signaling proteins known to regulate MPS [While plausible mechanisms exist, it is unclear if FOS influences functional skeletal muscle outcomes such as the promotion of hypertrophy, strength, and fat mass (FM) reduction in young adults following a RET program [Therefore, the aim of this study was to determine if there is an augmented response of FOS (3.85 g∙d