In-Person and Virtual Functional Fitness Assessments
In-person and virtual functional fitness assessment measures for both pre- and post-test are shown in Significant differences were found in several of the in-person functional fitness assessments when comparing pre-test to post-test timepoints. Both lower and upper-body strength improved as measured by the 30 s Chair Stand Test (11.08 ± 2.25 versus 13.15 ± 2.12 repetitions, 