3.4. Physical Activity
In addition to the various cardiometabolic and anthropometric data examined during this clinical trial, physical activity was also measured before and after intervention. The nutrition intervention group was asked to begin incorporating physical activity after meals, mainly via 15 to 30 min walks, and to maintain a journal of any physical activity performed during the duration of the study. Physical activity at baseline was not statistically significantly different between the groups, with the control education group reporting an average 23 ± 12 min daily physical activity and the nutrition intervention group reporting 17 ± 11 min of daily physical activity (