Measurements
fatigue
In PRE and POST assessments, neuromuscular performance was assessed before and after a fatigue protocol. The fatigue protocol was a single HIIT session that started 3 minutes after the end of the assessments in the unfatigued state. The evaluation of performance in the fatigued state started immediately after the end of the fatigue protocol. The order of testing conditions (balance and jumping tests) was randomized between the subjects but was kept identical for each subject in PRE and POST assessments.