Anthropometric assessments
fat-free mass
CREST
Height was assessed using a wall stadiometer at baseline. A digital bio impedance analyzer (Tanita BC 418; Japan) was applied to evaluate weight, fat mass percentage (FM%), and fat-free mass percentage (FFM%) at baseline and after ten weeks of intervention. Body mass index was calculated using the following formula:Waist circumference was measured twice by a single expert staff using a flexible non-elastic tape at the midpoint between iliac crest edge and bottommost rib at the end of a normal exhalation [