2.3.1.2. Seven-week group healthy lifestyle management
Seven-week Group Healthy Lifestyle Management following the 1-day multidisciplinary health education sessions were provided by professionals through WeChat. The content of the online group intervention included: reading, audio and video products of science popularization on the knowledge of menopausal health, reasonable diet and exercise. Psychological counseling was also provided based on music therapy, including music meditation, music rhythm, painting with music, music singing and listening to pure music. WeChat log of the daily physical activities and diet of participants were shared to professionals for assessment and guidance. Additionally, reminders were given by phone calls to the women who failed to adhere.