Statistical analyses
Data were analyzed using GraphPad Prism version 9.5.1 (IBM, Chicago, USA), with significance set at P < 0.05. All results are expressed as mean and standard deviation (SD). Shapiro–Wilk was used to verify the normal distribution of the data. Sphericity was verified by Mauchly’s test.If the sphericity assumption was violated, the Greenhouse–Geisser correction was applied. To assess training adherence and the total duration of the training, unpaired Student’s t-tests were used. Anthropometric characteristics, body composition, V′O