4.1. Mechanisms of the benefits of exercise
There are currently several mechanisms regarding exercise-induced benefits, which include exercise increases microcirculation and mitochondrial function, which results in a significant ameliorative function for muscle,As “lack of time” is often cited as the most common barrier to increasing habitual physical activity, recent years have seen a renewed interest in “time-efficient” physical activity,Acute aerobic exercise, also known as a 1-time exercise, lasts from 10 to 60 minutes and provides energy in a single session with aerobic metabolism, acute aerobic exercise.