Training sessions
RPE
All subjects in the intervention groups completed the 18 training sessions as scheduled. On average, the training protocol consisted of 7 series per session with a work duration of 25s and a rest duration of 25s. The RPE was assessed at the end of all 18 sessions, showing an overall average of 18 ± 0.7 for RT and 17 ± 0.8 for JT (