5. Conclusions
Both training sessions showed significant improvements in physically inactive middle-aged and older women after 14 weeks of training, corroborating the study’s initial hypothesis. When we looked at which training led to better results, combined training showed more significant results than 14 weeks of multicomponent training. It is worth mentioning that each type of training improved different types of strength in each group. The CT group showed an improvement in the maximum strength and agility tests, while the MT showed better functional strength and HDL results.