Sleep and training diaries, and actigraphy
Participants used sleep diaries to self-report their time in bed, bedtime, SOL, number of awakenings, length of awakenings, wake up time, and get up time during the trials. Any day-time naps were also recorded. Training diaries were used to record the intensity and volume of scheduled exercise completed each day. Intensity (1 = very low intensity, 10 = maximum intensity) was multiplied by duration (min) to give a composite score of training load [