Introduction
depression, anxiety
COMPLICATED PREGNANCIES, COMPLICATIONS
Pregnancy is marked by continuous physiological, metabolic, and mental challenges that can be difficult to adapt to. A woman’s neuropsychology and ability to manage these challenges effectively can play a crucial role in her adaptation to the physical and physiological demands of pregnancy. Stress, anxiety, and depression are common sources of distress during pregnancy that can have negative impacts on both maternal and fetal health (Existing research indicates that psychological distress can have a negative effect on the ability to participate in physical activity (Yoga is usually a mix of physical exercise, mental exercises, meditation, different types of deep breathing, stretching, and relaxation. The meditation component of Yoga promotes deep relaxation, which helps to calm the senses and improve the focus of the mind, thereby enhancing mental health. Practicing Yoga during pregnancy is known to promote a holistic connection between the mind, body, and fetus of expectant mothers (Moreover, it is important to note that there is limited awareness about mental health issues during pregnancy, and routine screening for such problems is not common practice, thereby neglecting their significance as high-risk factors in pregnancy (Through our examination of these variables in women with uncomplicated pregnancies, our aim is to shed light on the occurrence and progression of psychological distress during pregnancy. Additionally, we seek to explore the potential role of Yoga as a preventive intervention for managing psychological distress during this critical period. Furthermore, this investigation may yield preliminary data regarding the incidence of psychological distress among pregnant women, which can contribute to identifying mental health issues, associated risks for maternal and fetal complications, and the need for psychological counseling during antenatal checkups.