REACT exercise progression and adaptation (lower order theme)
SESSION
Some individuals reported that the freedom to adapt exercise to their individual needs and exerting control over their participation and progression in exercise sessions was key to feeling confident and motivated to engage in and adhere to the REACT programme. Session leaders supported this by (a) knowing participants’ physical limitations, (b) being flexible, (c) adapting exercises to account for mobility limitations and (d) offering tailored choices to individuals. Session leaders confirmed this, highlighting the importance of flexibility when working with a group with a range of capabilities and needs. The need for control over the exercise programme was less commonly reported at 12-months, whereas the need for control of daily activity, external to the programme, post-intervention was reported more often.