Convenience and accessibility
Another motivation for using technology-based physical activity interventions at work reported by participants was the convenience and accessibility they provided. Participants expressed that these interventions were a convenient and accessible way to engage in physical activity at work. Participant D’s statements further illustrate this theme, as they stated, “I don’t have time to go to the gym after work, so using the fitness app during my lunch break is a convenient way for me to get some exercise” and “The fitness tracker is always with me, so I can use it whenever I have a few spare minutes at work to get some physical activity.“ These statements highlight how the convenience and accessibility of technology-based physical activity interventions can motivate individuals to engage in physical activity at work, as they provide an easy and accessible way to incorporate physical activity into their daily routines.