‘Mindful eating’
hunger and satiety
The ‘mindful eating’ programme was a 7‐week intervention delivered once per week in 2‐h group sessions (between 8 and 12 participants per group), conducted by a clinical psychologist trained in the protocol of the intervention (García‐Campayo, Outline of the ‘Mindful eating’ interventionBreathing practice.Raisin practice.Mini‐meditation.Breathing practice.Reducing the eating rhythm.Body scan practice.Healing self‐touch.Breathing practice.Mini‐meditation.Body scan.Mindful eating practice.Integrating consciousness practice.Self‐acceptance.Breathing practice.Becoming aware of hunger and satiety signals.Compassionate body scan.Personal values practice.Chocolate practice.Breathing practice.Mini‐meditation.Stopping in the middle of the meal.Body scan.Conscious choice.Full stomach practice.Forgiveness meditation.Breathing practice.Conscious movements.Becoming aware of the continuous feeling while eating until satiety.Mindful walking practice.Emotional self‐regulation.Potluck practice.Breathing practice.Emotional eating chain.Mindful walking.Becoming aware of our feelings and their adjustment.Breaking the chain.Wisdom meditation.Our inner critical voice.