Interventions
Each training session for the PT and CST groups lasted 60 min, including five minutes of warm-up, 50 min of main training (i.e., PT or CST), and five minutes of cooling down. The training program for the PT group was applied regarding Martínez-Amat et al.Proprioception training exercises.Time-oriented exercises are performed in 2 sets of 15 s with 1 min rest between each set.Repetition-oriented exercises are performed in 2 sets of 10–15 repetition with 1 min rest between each set.Progressive plan of proprioception training exercises.The training program for the CST group was applied using JeffreysExercises program for core stability.