5. Conclusions
CARDIOVASCULAR DISEASES
We can conclude that an extracurricular physical exercise program and health advice lasting 12 weeks helped reduce the time of exposure to SB in the adolescents of this study. Moreover, we obtained important results related to the reduction of the tricipital, subscapular, and suprailiac skinfolds and in the improvement of cardiorespiratory fitness, which have huge value for the health of these adolescents as they contribute to the prevention of cardiovascular diseases.