Changes in anthropometric outcomes after 6 weeks of plyometric jump training in traditional sets (TRS) group with no intra-set rest, and three cluster sets (CLS) groups with 10 (CLS10), 20 (CLS20), and 30 (CLS30) seconds intra-set rest.
Fig a, c: white and orange columns denote outcomes results before and after the intervention. Moreover, each circle corresponds to a single subject. Fig b, d: the columns (percentage change) and circles (effect size) correspond to the left and right y axis, respectively.Compared to their pre-training values, all four training groups showed significant improvements in the physical fitness components (