2.6. Dietary Assessment
At baseline and at weeks 6 and 12 of the study, participants were asked to complete a three-day dietary record (two weekdays and one weekend day) to estimate calorie intake. Additionally, all participants were asked to complete a 24 h dietary recall to ensure they maintained their intake and to reduce any bias from the food record. Nutrient intake was analyzed using the nutrient analysis software INMUCAL, Version 4.0 (Institute of Nutrition, Mahidol University, Nakhon Pathom, Thailand) [