The Potential of Mindfulness Mobile Health and This Study
eating behaviors, overweight or obesity
Mindfulness-based interventions may offer promise for middle-aged sexual minority women with overweight or obesity for mitigating the adverse health effects of ELA as well as reducing food cravings and unhealthy eating. A review of mindfulness-based interventions for obesity-related unhealthy eating also supports the use of mindfulness in changing eating behaviors, particularly emotional eating [This study examined the feasibility of a mindfulness-based mHealth app–based program (