Exercise training protocol
The exercise training protocol was performed in 3 sessions/week for 8 weeks. It should be noted that the supplement and placebo groups did not participate in any exercise training during the study period. The combined training protocol included 30–50 min of aerobic training (50–70% Vo2Moreover, resistance training consisted of eight stations (8–12 repetitions), including Barbell Curl, Lying Dumbbell Tricep Extension, Pullups, Side Lateral Raise, Barbell Bench Press, Leg Extensions, Seated Leg Curl, and Standing Calf Raise Machine [