2.4.4. Participant Instructions
In preparation for each testing session, participants were asked to fast from 10.00 p.m. the night before a test without restricting water intake, to consume a similar evening (carbohydrate based) meal the night before each test session, and on the day of test avoid strenuous physical activity, smoking or consuming alcohol before testing. They were asked to be present at 08.30 h for the dietary intervention.