References
Sample flowchart.(RG-specific jump tests performed [Judges’ technical score results. * Significant differences pre–post (Standardized effect size of differences between pre and post-test RG leap scores.Participants’ Characteristics.No significant differences between groups.Overview of the 8 week integrated functional CPT program.Note. Reprinted with permission from “The Effect of Eight-Week Functional Core Training on Core Stability in Young Rhythmic Gymnasts: A Randomized Clinical Trial” by C. Cabrejas, 2022, Int. J. Environ. Res. Public Health, 19, 3509 p. 5, doi:10.3390/ijerph19063509. Copyright: © 2022 by the authors. Licensee MDPI. DJ = drop jump, JDJ = jump-drop-jump, W = week, Block 1. Circuit = mixed CS, balance, and plyometric exercises. Each week contained three CPT sessions. All exercises were performed with the right and left sides. All planks and lateral hip bridges were executed with passé, side leg, and arabesque positions, and they were maintained for 2 sec in each position. All DJ and JDJ were performed with a 30 cm bench.Fixed effects of the CMJ and SLCMJ variables.CMJ, right SLCMJ, and left SLCMJ descriptive results and Post Hoc comparisons within subjects.HEIGHT = jump height; TAKE OFF = vertical take-off; AVE P = average power; RFD = rate of force development. Fixed effects of the technical scores’ variables.