4.2. Changes in Blood Lipids
overweight
Exercise is a key factor in regulating fatty acid oxidation [The findings of our study align with those of earlier studies conducted by Shou et al. (2019), Shih-Chueh et al. (2010) and Shi et al. (2014) [The first hypothesis of this study was that both BW-TC and TH-TC exercises would have a significant effect on the body composition and blood lipids of overweight university students, and our research findings confirmed this hypothesis. However, the second hypothesis that TH-TC exercise would have a more significant advantage than BW-TC exercise in improving body composition and blood lipids was not supported. The results showed no significant differences (