One-repetition maximal strength
The one-repetition maximal muscle strength of the participants is shown in Table Alterations in maximal muscle strength following six weeks of resistance trainingANOVA, analysis of variance; BP, bench press; BBS, barbell back squat; DL, deadlift; LF, leg flexion; TRT, traditional resistance training; FRT, functional resistance training; Pre, before intervention; Post, after intervention. * 