Scapular stabilization exercises
depression, lower extremity extension and trunk rotation, Lawnmower

In addition to graded Thera-Band exercises, the patients in the intervention group performed the following scapular stabilization exercises for 30 min, 10 reps each:Scapular clock exercises: in the standing position, the patient was asked to place the arm on a wall with fully extended elbow, with the fingers directed towards the 12, 3, 6, and 9 o’clock positions. These exercises improved scapular elevation, protraction, depression, and retraction, respectively.Towel slide exercises: with slightly flexed elbow, the patient was instructed to place the hand on a towel on the wall and wash the wall in approximately a 12 inch backward and forward motion, moving from the extended arm, retracted scapula, and to a flexed arm and protracted scapula.Ball stabilization exercises: while standing close to the wall, the participant was asked to position her affected hand on the ball and keep the ball from moving as disturbance was applied in different directions.Lawnmower exercises: the patient stood with abducted legs, bent knees, and holding a weight in the hand for resistance. The patient was asked to pull using large amounts of lower extremity extension and trunk rotation to guide the shoulder movement.Serratus anterior punch: in standing position, the patient was instructed to perform alternative serratus anterior punches while holding the Thera-Band for resistance [