2.2.1. Inclusion criteria.
PMS, pain
PMS
A score of 111 or higher on the PMS Scale,Experience of premenstrual symptoms for at least 3 months,Having a pain score of at least 4 on the Visual Analog Scale during any menstrual period within the last 3 months.Regular menstrual cycle for 12 months (24–35 days),A weekly MET value of 600 MET-min/week or lower according to the International Physical, Activity Questionnaire- Short Form (IPAQ-SF).