Conclusion
muscle mass, metabolic syndrome, MetS
METABOLIC SYNDROME
The findings point to the conclusion that regular HIIT and resistance exercise are likely to improve the status of serum levels of SIRT1 in postmenopausal women with metabolic syndrome. HIIT training can more effectively reduce the symptoms of MetS, but RT is more suitable for improving muscle mass and strength. Therefore, from a clinical point of view, it is recommended that postmenopausal women with metabolic syndrome include regular exercise in their life plan and participate in a combination of HIIT and RT.