Intervention methods and measures
muscle damage
All participants perform an exercise-induced muscle damage model after the baseline measurement. Combined with the previous exercise-induced muscle damage methods, participants will continuously perform 5 groups of 20 drop jumps from a 0.6 m high box, with an interval of 10 s. The rest time between the two groups was 2 min [The specific intervention measures of the four groups were (1) The Control group no other intervention except modeling; (2) The Compression sleeves group wears the selected brand of lower limb Compression sleeves (Brand: LP, Model: LP-272Z, Origin: Taiwan Province, China) before modeling, which was suitable for people with a dimension of the knee joint of 36.0–40.0 cm and a dimension of the middle leg of 35.0–38.0 cm. To avoid affecting the test results due to the difference in the leg circumference of the subjects, the dimension of the knee joint and calf circumference of the subjects were measured before the start of the test to ensure the successful completion of the test. The wearing of Compression sleeves is shown in Fig. Interventions for the groups in the experimental group. The wearing of Compression sleeves is shown in (