2.12. Training Program
Training was standardized between conditions and consisted of three weekly sessions, performed on Monday, Wednesday and Friday, for four weeks (i.e., 12 exercise sessions). A member of the research team supervised the first training session of each week. Participants were instructed not to perform any other type of training during the course of their participation in this study. The training protocol involved four sets of maximum repetitions at 85% 1RM, with 90–120 s of rest between sets and exercises [