Previous experience with mindfulness
MUSCLE RELAXATION, LITTLE
The evaluation shows that 66% of the participants already had previous experience in the field of meditation and/or mindfulness. The corresponding free text field answers provide an insight into the type of experience (see Table Previous experience with mindfulnessFree text field answers:Walking meditation, Shi-Bashi, Qui-Gong, fragrance meditationAutogenic trainingEverything I do, I do consciously (I try to)Literature “The Little Everyday Buddhist”Years of meditation experienceGlobal issue of mindfulness, with patientsShort meditation sessions in one holidayGuided meditations (audio CD)As part of my psychomotor training7 (8) week training after J. Kabat-Zinn and 2 × 5 days meditation and mindfulness trainingProgressive muscle relaxation2 weeks evening group mindfulnessBreathing exercises, meditation