Conclusion
high‐intensity
After rigorous activity, listening to Music is an effective tool for regulating mood and autonomic function; it also has potential as a low‐cost, safe intervention and therapeutic adjunct, The melody, tempo, volume, and other variables may have varying impacts on HRR and HRV. Consequently, finely controlling variables and conducting further research are required to accurately determine which music tempo is most effective for recovery after high‐intensity exercise; in addition, the volume and timbre of the music the length of the recovery period and intervention, and other factors may have varying effects on the autonomic nervous system. As a result, researchers in this field should continue to investigate the use of music to prevent and reduce the risk of cardiovascular incidents.
