Intervention
anger
EVENT
The intervention group (mindfulness receiving group) received eight counseling sessions in a combination of four online and four face-to-face sessions for 45 min once a week. The homework requested from the mothers was checked by the researcher and feedback was given to the mother. Similar to the intervention group, the control group received routine antenatal care education in a combination of four online and four face-to-face sessions (Table The content of consultationIntroducing, explaining mindfulness as a way of life, practicing mindful eating, giving feedback and discussing on mindful eating and body practiceHomework: 45 min of meditation treatment, paying daily attention to active and continuous care through bathing, eating a meal mindfully during the weekYoga, discussing on the interaction between mindful activities, familiarizing with homework, discussing about mindful attitude, introducing sitting meditation, sitting meditation guide (10 min), giving feedback and discussing on sitting meditationHomework: 45 min of meditation treatment, ten minutes of breathing mindfully, paying attention to various ongoing daily routines to record the experience of a pleasant event during the dayYoga, sitting meditation (15 min), listening and seeing practices (5 min), discussing on the mindfulness attitude (non-judgmental), classifying the mindfulness, including introducing the dialogue of the mindfulness as an exercise, meditation guide, and one minute breath walkingHomework: Continuing and practicing breathing on Sundays, Tuesdays, Thursdays, practicing movements consciously on Saturdays, Mondays, and Wednesdays. Daily recording of pleasant experiences, three minutes breathing for three times in a dayYoga, sitting meditation, including mindfulness toward breathing, body, sounds, and thoughts, discussing on the mindful attitude, including acceptance and relinquish, addressing problematic emotionsThree minutes breathing—offering exercises to use when we experience difficult emotionsWalking with mindfulnessYoga, sitting meditation, including mindfulness of breathing, body, sounds, and thoughts, introducing problematic thoughts and memories, 3-min breathing exercisesHomework: Creating relaxation and mindfulness, including normal 3-min breathing, reviewing three times a day, and 3-min of patterned breathing when we experience unpleasant feelingsYoga, sitting meditation, including mindfulness of thoughts, breathing exercises for anger management, mindfulness and communication, and mountain and lake meditationHomework: Practicing for 40-min every day—working with different variations of the three main exercises, including 3-min normal breathing, 3-min patterned breathing when unpleasant feelings occur, and reflecting and working on a plan to prevent personal relapsesYoga, sitting meditation, including mindfulness of breath, body, sounds, and thoughts, mindfulness and compassion, and meditationHomework: Choosing all of the different forms of exercises, giving a common pattern to the person so that they can continue them after the program termination, and normal and practiced breathing