Results
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Twenty-four healthy young adults were enrolled for the experimental protocol of the study and were randomly assigned in an equal number to the treated or control group. Twenty of them completed the study (14 males and 6 females), while four abandoned it for personal reasons. The demographic and anthropometric characteristics of the entire group of participants were: age 23.5 ± 2.3 years; height 173.5 ± 10.9 cm; weight 71.9 ± 13.1 kg; BMI: 23.7 ± 2.8 kg/m