Sample meal plan B for low-carbohydrate diet (carbs: 50 g/day).
Abbreviations: carbs, total dietary carbohydrates; g, grams; tsp, teaspoon; tbs, tablespoon. *Cooked weight; ^natural nut butter (nuts and salt only). Other instructions: If you want to add snacks to this meal plan and your carbohydrate target is 50 g/day, then your snacks should be proteins and/or fats that do not also contain carbs. If you want to increase your portions of proteins and/or fats at meals to reach satiety, you can.(DOCX)Click here for additional data file.