Physical function
age-related decrease
CONTRACTIONS
The present results showed that agility ladder training with/without CT could prevent the loss of muscle power/strength despite the age-related decrease in neuromuscular performance (The score in the TUG test is associated with the risk of falls in older adults (The AT is comprised of perception (e.g., the organization, identification, and interpretation of sensory information), cognitive function (e.g., attention, planning, and decision-making), and changes in direction (e.g., sudden starts, stops, and turns, reactive control, and concentric and eccentric contractions) that might enable for integration of sensorimotor, neuromuscular, and cardio-circulatory demands (It is essential to highlight that AT + CT is low-cost, practical, readily accessible, and easily adapted to specific populations by changing speed and complexity (