References
Lifestyle classification of the supervised training group (ST), unsupervised training group (UT) and control group (C) after 12 weeks of intervention.Effect of 12 weeks of training in popular gyms on elderly lifestyle parameters.Values are expressed as mean ± standard deviation for the supervised training group (ST), unsupervised training group (UT), and control group (C) after training in popular gyms for elderly lifestyle parameters. 95% CI: 95% confidence interval. ES: effect size.