Dietary intakes and physical activity
Six, one-day (4 weekdays and 2 weekends), food diaries were completed by participants at baseline and during the study. The validity and precision of the dietary record is high and it is often considered as a reference method in validation studies. Nevertheless, we checked all dietary records to complete unclear and incomplete reports by each participant. Also, we excluded dietary records that reported < 800 or > 4200 kcal energy intake per day. We guided participants to how complete a food record by several images regarding portions sizes. Also, a completed food record was provided for each participant as a sample. We checked all dietary records to complete unclear and incomplete reports by each participant. Food diaries were converted to the macro/micronutrients by Nutritionist IV using the USDA database [Participants were asked to complete 4 daily physical activity records during the study. Physical activity was calculated using Metabolic Equivalent per hour per day (MET.hd) [