Effects of PoET on DASS-21 scores
depression, anxiety
POSITIVE
The repeated measures ANOVA showed significant  For the DASS-S there was a significant Changes in different measures for all assessment points and groups. Note. The blue lines depict significant changes in the PoET group. Significant differences between the groups at one specific assessment point are presented in black. PMH = Positive Mental Health Scale, DASS-21 = Depression-Anxiety-Stress Scale, DASS-D = Subscale “depression”, DASS-A = Subscale “anxiety”, DASS-S = Subscale “stress”, LOT-r = Life Orientation Test revised, GQ-5 = Gratitude Questionnaire, BRS = Brief Resilience Scale, SWLS = Satisfaction with Life Scale, NGSE = New General Self-Efficacy Scale. *