The Education Modules Were Understandable, Useful, and of Good Length
The education modules are the core intervention component and are the feature most engaged with by the participants. Participants explained that they worked well because they could be played while multitasking (eg, driving), helped increase mindful eating, had useful scientific explanations, and fit with their existing knowledge and behaviors. Participants reflected that the modules were of a good, “bite-sized” length (ie, 2-5 min each, approximately 3-5 videos per module).