3.3. Mindfulness
The two mindfulness groups, M and SPB + M, demonstrated relatively more consistent patterns of increased mindfulness self-ratings from pre to post training compared to SPB, as assessed by both the Langer Mindfulness Scale (SPB: 40%, M: 67%, SPB + M: 71%) and the Five Facet Mindfulness Questionnaire (SPB: 20%, M: 83%, SPB + M: 43%), shown in 