Objectives
automaticity, weight loss
Our first aim in this 6-month single-arm trial was to examine the effect of this personalized program on percentage weight loss from baseline to 3 and 6 months. Our second aim was to describe participation and acceptability as indicators of program satisfaction. Our third aim was to examine the impact of this program on fruit and vegetable intake, physical activity, sedentary behavior, hunger, and food cravings. Our fourth aim was to examine the impact on sleep, quality of life, self-compassion, overall well-being, and behavioral automaticity at 6 months. This is the first trial to evaluate the WW PersonalPoints program.