Conclusion
hypoglycemic
EVENTS
In this study, the intake of carbohydrates and soluble fiber through snacks was an important factor influencing the second-meal effect at dinner. Consuming snacks stabilizes the changes associate with hyperglycemic and hypoglycemic events. These results may contribute to the development of snacking research and also second-meal effect research. As a future study, we would like to examine similar effects and optimal times of the day to snack for those who require stricter blood glucose control. Regarding other effects, we would like to examine changes in intestinal flora and the intake of snacks high in soluble fiber, such as fruit granola and sweet potatoes.