4.3.2. Insight
The results show a significant improvement in self-reflection and insight among intervention participants at the endpoint, one-month, and three-month timepoints. Insight is foundational in any therapeutic or personal growth work and is positively associated with wellbeing and satisfaction with life and negatively associated with stress variables [Self-reflection as a skill for developing greater self-awareness and insight is also foundational for nursing leadership development [Through reflection, nurse leaders develop an awareness of thoughts, biases, feelings, assumptions, limitations, strengths, and behaviors. This self-awareness is key to nurse leaders’ ability to integrate intrapersonal experiences (i.e., attitudes, feelings) with knowledge and clinical experience [