The black circles represent baseline values, and the red circles represents the 16-week follow-up values.
HED
Data are represented as the estimated means. Error bars are 95% confidence intervals. Results are adjusted for sex. CON: control group (N = 20 independent samples), DCON: Dietary control group (N = 21 independent samples), MED: Moderate volume exercise (N = 20 independent samples), HED: High volume exercise (N = 21 independent samples).
