Statistical analyses
T2D
The age of the participants in the four different groups was compared using two‐way ANOVA, with the factors being type of training and T2D status, and Šidák's multiple comparison was used as a post‐hoc test. Data relating to the characteristics of the participants (BMI, waist circumference, body fat %, systolic and diastolic blood pressure, RHR, fasted blood glucose, glycated hemoglobin (HbA1c) as well as 6MWT results) were first assessed for normality and lognormality in the subgroups using the D'Agostino‐Pearson omnibus KPlasma cytokine levels were first analyzed using the ‘identify outliers’ function of Prism 9 with the ROUT method (