Tai chi workshops
The Tai chi workshop also started with an introduction to the activity, including its history, health benefits, and key components of this type of martial art. Participants were then taught a sequence of Tai chi moves that could be done either standing or sitting, depending on the participant’s preference. The sequence included seven different movements performed three times on each side of the body, moving from head to toe. In each workshop, the instructor demonstrated the complete sequence three times with participants following along with the moves.