Statistical analyses
All the data were presented as mean and standard deviation (SD). The Shapiro-Wilk test identified all variables as normally distributed. The baseline between group differences was computed using one-way ANOVA.The training effects were evaluated using a 3 (groups: COMB, MJG and CON) × 2 (time: Pre-test, Post-test) mixed model ANOVA. If a statistically significant interaction effect was found, Bonferroni corrected Additionally, effect sizes (ES) were determined from ANOVA output by converting partial eta-squared to Cohen’s 