Study participants
insomnia
Of 153 potential participants screened, 53 were enrolled and randomized to MBSI-I or SH (see CONSORT Fig.  Study Consort diagramBaseline demographic and study variables: MBSI-I (mindfulness based sleep intervention for insomnia) vs. SH (sleep hygiene) groups (Fitbit™ data: baseline valuesOverall compliance with the SH and MBSI-I classes met our prespecified goal. All subjects in the SH group (