2.3. Statistical Analysis
All analyses were conducted using SPSS Statistics (version 28.0; IBM Corp., Armonk, NY, USA). A one-way ANOVA was used to analyze variables measured at a single time point (i.e., total distance, vertical distance). Data recorded pre, mid, post, and/or at 10 min intervals were analyzed via a two-way, repeated-measures ANOVA (time × treatment), with pairwise comparisons performed using a Bonferroni correction. Normality was assessed by Shapiro–Wilk tests and sphericity was assessed using Mauchly’s test of sphericity. When sphericity could not be assumed, a Greenhouse–Geisser correction was applied. Cohen’s d was calculated for primary outcome variables and interpreted as trivial, small, moderate, and large for effect sizes between 0.0–0.19, 0.2–0.6 SD, 0.6–1.2 SD and >1.2 SD, respectively. [