Conclusion
mood, reduced stress
The WHM has gained popularity for its potential health and performance benefits, including performance enhancement, improved mood, reduced stress, enhanced immune function, improved cardiovascular function, and increased vitalityFurther studies should address the effects of a longer and more intense intervention, and should include additional parameters, especially non-linear HRV parameters, which can aid in a better interpretation of the physiological behavior of HRV. Furthermore, studies should consider a dismantling design in which the different components are compared to the full protocol. This could help determine possible opposing effects on physiological and psychological parameters.