2.6. Statistical Analysis
Descriptive statistics were calculated to summarize all dependent variables and two-tail dependent t-tests were conducted to determine if differences existed between in-person and virtual assessment variables. Additionally, one-tailed dependent t-tests were performed to determine if differences existed between pre-test and post-test timepoints for in-person functional fitness assessment measures. A probability value of ≤0.05 was used to determine significance. Based on calculated attendance, only participants who attended 70% or more of the training sessions were included in the data analyses.