Differences in Contemplative Practice
A main goal of this RCT was to compare the efficacy of 2 contemplative practice types that differ in content and modality. Generally speaking, mindfulness-based interventions focus on present-moment awareness and attention regulation of thoughts, feelings, or body sensations [The findings of a large-scale 9-month mental training study, the ReSource project [Apart from differences in content (eg, attention, compassion, and meta-cognition), contemplative practices also differ in modality. In contrast to solitary mindfulness-based practice, intersubjective practice formats have recently gained attention [