Meditation-based well-being dimensions
CMBAS was superior to HSMP on changes in connection from V1 to V2 (Cohen’s d: 0.38 [95% CI: 0.12, 0.64], p = 0.004). From V1 to V2, connection did not change within CMBAS (Cohen’s d: 0.20 [95% CI: -0.02, 0.42], p = 0.082) or within HSMP (Cohen’s d: -0.18 [95% CI: -0.40, 0.04], p = 0.132). From V1 to V3, a significant decrease in connection was observed within HSMP (Cohen’s d: -0.31 [95% CI: -0.53, -0.10], p = 0.002). No differences were observed between CMBAS and HSMP on changes in awareness and insight (all p-values > 0.284), and no within-group changes were observed for these outcomes.