Nutrition
Dietary habits were maintained throughout the 20 weeks. Participants were unfamiliar with comprehensive nutrition documentation and related tools, so it was not possible to establish it as standard practice from the outset. Further, due to the COVID-19 pandemic, it was not possible to provide more comprehensive and specific nutritional recommendations. Only immediately after the RT sessions was the diet standardized. Participants consumed a carbohydrate-protein source and could choose between three different carbohydrate and protein rich meals. Each meal has been used in previous investigations [