3. Results
NDI disability, Disability, Pain, pain
Thirteen subjects with an average age of 24 ± 4 years were included in the SNE group and twelve subjects with an average age of 25 ± 3 years were assigned to the GNE group. Participants age range were 20 to 28 years old and were all female. The Shapiro–Wilk analysis revealed a normal distribution of all variables except for pain after the specific training program. However, it was approximately normally distributed. Therefore, the Mixed ANOVA assumption was not violated. Pain, Disability, and ProprioceptionPain decreased significantly in both groups (The difference between groups was more pronounced in self-reported NDI disability results (Both exercise programs resulted in improvements in all outcomes. No significant interaction was seen. There were no significant differences between the left and right directions for JRE, so the mean of the two directions was used for further analysis. The average repositioning error was reduced by more than 1.2° in both groups (