Results
Among 201 participants, 118 (58.7%) were female and 83 (41.3%) were male; 5 (2.5%) were Asian, 9 (4.5%) were Black or African American, 8 (4.0%) were Hispanic, 3 (1.5%) were Native American, 163 (81.1%) were non-Hispanic White, and 10 (5.0%) were of another race or ethnicity; 146 (72.6%) had a college or graduate degree; and the mean (SD; range) age was 60.0 (12.2; 22.5-84.3) years (The CONSORT flow diagram is shown in Primary analyses showed a 0.71-point improvement in the mean interoceptive awareness MAIA score for the MB-BP group at 6 months’ follow-up (95% CI, 0.63-0.88 points; 