Background and rationale {6a}
CMD
INSULIN RESISTANCE
According to data from the National Health Interview Survey,70.1 million US adults (29.2%) sleep < 6 h per 24-h period [Despite the well-known negative effects of short sleep duration, surprisingly little attention has been paid to the development of sleep extension interventions and testing whether such treatments can improve CMD. Studies have demonstrated short-term sleep extension results in decreased insulin resistance [