Participants
Participants were recruited via social media (e.g. Instagram and Jodel) and leaflets in fitness studios. Inclusion criteria were a minimum age of 18 years, female, native German speaker, and a prior professional experience of no more than two instructional pole dance sessions within the past six months or no more than four instructed lessons in total, respectively. To get trustworthy and externally valid results, we aimed for a minimum of 100 participants in each group. Similarly, a power analysis using GPower 3.1. [