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All three training groups in the current study improved long‐distance endurance performance. Recognizing the greater aerobic energy contribution (90–95%) to an event lasting 11–12 min,Although a smaller improvement than HIIT 4 × 4 min and SIT 8 × 20 s, the contributing factors to improved long‐distance endurance performance following SIT 10 × 30 s are elusive, since neither V̇O