2.4. Outcomes Measures
A first session was held for the participants to familiarize themselves with the protocols for jumping, Maximal Dynamic Strength (RM), ROM and dynamic flexibility. Once familiarized, the initial measurements were taken. Each of the measurements were collected by the same researcher, with the aim of decreasing any bias related to the ways in which the data were obtained or in the verbal commands and motivation employed and based on a reliability of 95%.