Fitbit
EVENT
Participants were provided a Fitbit Alta HR for 24 weeks and were provided a one-page information sheet on effective goal-setting and self-monitoring strategies. Smartphone ownership was not required for participation. For participants with a smartphone, the Fitbit mobile application was installed on their smartphone. In the event a participant did not own a smartphone, they were provided instructions for syncing their Fitbit on a personal computer and were also provided a paper log that they could use to track their activity.