Effectiveness of replacing SB with PA in daily activities
overweight
INSULIN SENSITIVITY
Even if the amount of MVPA and step count significantly increased, the intervention was unable to enhance whole-body insulin sensitivity measured by HEC. The (nearly total) lack of VPA may be the reason that MVPA was not effective in improving insulin sensitivity in this study. It is possible that VPA rather than moderate PA is needed to gain health benefits in adults with overweight (