2.3.1. Intervention Protocol
fatigue
Both control groups (CON+SW, CON+PLA) did not participate in any exercise program. Both intervention groups (RT+SW, RT+PLA) participated in two weekly sessions of 55–60 min on non-consecutive days (separated by 48–72 h) for 32 weeks. Each session was performed in a group, and the individuals always performed the exercises in the same order, alternating between the lower and upper limbs to reduce fatigue [