The relationship between timing of snacks and cardiometabolic health
Four clear temporal snacking patterns, capturing the timing and frequency of snack intake across the day, were evident (Fig. Patterns of snacking across the day. Furthermore, individuals who snack after 9 pm (32%), classified as late-evening snackers, had higher HbA1c concentrations (5.54 ± 0.42% vs 5.46 ± 0.28%, 