Introduction
obesity
OBESITY
The high prevalence of overweight and obesity is a major public health concern [Epidemiological studies have provided evidence that regular consumption of nuts may reduce the risk of obesity [It has been suggested that humans compensate for the energy from nuts by reducing intake of other foods at subsequent eating occasions [Adaptive responses resulting from nut consumption may reflect effects on hormones involved in appetite control [The purpose of this study was to compare the effects of eating almonds or a carbohydrate-based snack on appetite-regulating hormones, self-reported appetite ratings, and short-term energy intake. We hypothesised that almonds would have favourable effects on appetite-regulating hormones and self-reported appetite ratings, reducing subsequent energy intake compared to the carbohydrate-based snack, and thus providing insight into the association of nut consumption with a reduced risk of obesity.