2.6. Procedures
After giving their consent to partake in the study and prior to the intervention, all participants were given a set of questionnaires. These included a sociodemographic assessment and an evaluation of their physical activity, mental chronometry (MC), and ability to imagine movements. The assessments were designed to have all participants start with the same mental state. The questionnaires were the Spanish-validated version of the International Questionnaire of Physical Activity (IPAQ) [