3.3. Assessment for Strenuous Single Exercise
muscle pain, listlessness
Next, we analyzed the effect of LC on a single exercise session following long-term exercise. There were no significant differences in DC activity and the POMS2 score in the intra- or intergroup comparisons. The score for the item “Are you tired?” and “Are you feeling physical listlessness?” in VAS showed a significant increase in the intragroup comparison in both groups, and “Are you feeling muscle pain?” showed a significant increase in the intragroup comparison only in the PL group (