Light physical activity, steps, and sedentary behavior
From baseline to 12 months, there were no between‐ or within‐group differences in accelerometer‐measured light PA (There were no between‐group (Analyses with participants who completed measures at all time points yielded similar results. When removing outliers in models of accelerometer‐measured total PA, between‐group differences in change from 6 to 12 months became significant favoring the self‐help group (−175.6 min/week, 95% CI, −308.9, −42.3; 