2.3.4. Level C4-C5.
PROGRESSION
The starting position of patients was supine lying with both arms placed on the sides. Patients were asked to move to both knees towards chest until tension reaches the sacrum region. Then Patients were asked to raise their head from floor to produce further tension. Progression of this position was made through extension of both arms along with external rotation at shoulder. Patients were asked to maintain this position for 1 minute.