2.3. Anthropometric, Body Composition, and Physical Activity Assessment
Height and weight were obtained using a stadiometer SECA 220 (Chino, CA, USA) and the Detecto standing digital scale (Webb City, MI, USA), respectively. Body composition, lean body mass (LBM), and body fat percentage (BF%) were evaluated using air displacement plethysmography with a BODPOD (COSMED USA Inc., Concord, CA, USA). Participants were instructed to remove their shoes, socks, jewelry, and all additional clothing other than a base layer. This base layer was recorded, and participants were asked to return to the post-intervention measurement wearing the same attire. Participants were then given a swim cap to wear, and body composition analysis was performed via manufacturer’s guidelines [