Analysis of intervention effect of Tai Chi exercise on physical fitness
The results of ANOVA revealed that the interactions between time and groups are significant for strength, and balance in the aged. Simple effect analysis was further conducted on the above variables, and it was found that after intervention, the strength (FFor the experimental group, strength (FThe above results indicate that Tai Chi exercise can improve SWB, self-control, executive function (inhibitory and updating) and physical fitness (strength and balance) of the aged in the experimental group.