Tracking progress
The participants in the study indicated that the utilization of technology-based interventions for physical activity enabled them to monitor their progress and observe advancements over a period of time. This aspect emerged as a prevalent motivation for their adoption of such interventions. The individuals conveyed that these interventions afforded them the opportunity to track their physical activity and assess their progress towards their objectives. Participant N’s statement provides additional evidence that supports the prevailing theme. They express their preference for utilizing the fitness application due to its ability to display the number of steps taken and calories burned, enabling them to track their progress over a period of time. This quotation substantiates the notion that interventions centered around technology can effectively stimulate individuals to participate in physical activity by equipping them with a means to monitor their advancement and observe enhancements over a period of time. Consequently, through monitoring their advancements, individuals are able to gauge the extent of their achievements and experience a sense of motivation to persist in their participation in physical exercise.