Health and fitness goals
One of the motivations for using technology-based physical activity interventions at work reported by participants in the study was to achieve their health and fitness goals. They expressed that using these interventions helped them keep track of their workouts, monitor their progress, and stay motivated to reach their fitness goals. Participant C’s statements further exemplify this theme, as they stated, “I use the fitness app on my phone because it helps me keep track of my workouts and stay motivated to reach my fitness goals” and “I like using the fitness tracker because it helps me monitor my progress and make adjustments to my workout routine.“ These quotes highlight how technology-based physical activity interventions can motivate individuals to achieve their health and fitness goals by providing them with tools to track their progress and stay motivated.