5. Conclusions
thirst
In conclusion, this study provides novel evidence that fluid intake during exercise is influenced by more than just the perception of thirst. Fluid availability is a potent influence of fluid intake behavior and is highly likely to contribute to how and when exercising individuals hydrate. AL fluid intake with readily available fluid resulted in significantly greater fluid consumption compared to fluid intake from stations, without increased GI discomfort. In order to optimize hydration during exercise, individuals should consider carrying a water source with them. This strategy may be particularly impactful when exercising in a hot climate when sweat rates are elevated.