Feasibility and acceptability of the remotely supervised exercise intervention
On average, participants completed 88.6% (95% CI 79.4, 97.8; range: 63–100%) of the number of prescribed workouts throughout the 12-week intervention. Participants, in both groups, self-selected the mode of weight-bearing aerobic exercise. Most participants reported either walking or running as their mode of exercise. Among participants assigned to MICE, adherence was 95.6%. For HIIT, average adherence to the high-intensity intervals was 28.8%, and 51% during active recovery intervals. 