4.2. The effects of acute moderate-intensity aerobic exercise on different cognitive tasks vary
This study found that acute moderate-intensity aerobic exercise has varying effects on different cognitive tasks. Based on the results of the 2 experiments, exercise for 30 minutes can improve speed and accuracy, instant visual memory, and shorten reaction time. This is consistent with Peng and Zhou’sThe experiment results did not find a promotion effect of exercise on sequential memory tests and chimpanzee tests, which are tests of sequential memory ability. Tomporowski