5. Conclusions
insomnia
In conclusion, our results underline that aerobic physical training performed at moderate to vigorous intensity has a positive effect on insomnia severity and nocturnal core temperature. Furthermore, we found that the evolution of insomnia can be strongly associated with the evolution of nocturnal core temperature. Our results suggest that exercise interventions should be built to induce a rise in body temperature in order to induce sleep-promoting adaptations and rebounds. Further studies with larger sample sizes are needed to confirm these results.