3.2. Changes in body weight and body mass index
After the 8 week intervention, intragroup comparisons revealed that participants in the TRF, EXE, and TRF + EXE groups showed significant reductions in both weight and BMI (Changes in the health indicators of the participants before and after intervention.In the intra-group comparison, * indicates After the 8 week intervention, intergroup comparisons revealed that the change in weight was significantly higher in the TRF (Changes in body weight and body mass index after the 8 week intervention. The changes were expressed as means ± standard error and were calculated by subtracting the 8 week value from the baseline value. 