5. Conclusion
shortening visual reaction
Acute moderate-intensity aerobic exercise significantly improves cognitive function in e-sports players and exhibits temporal characteristics. Its characteristics are mainly reflected in improving speed and accuracy, shortening visual reaction time, and improving instantaneous memory ability. The improvement effect can last 30 minutes after the end of the exercise. This suggests that e-sports players can adopt acute moderate-intensity aerobic exercise before competition or daily training to improve their performance.