Discussion
In humans, nutrients and energy are primarily used by the body through food intake. Although the accompanying vitamins or minerals do not act as a primary energy source, they play a vital role in energy metabolism. In the current study, we found that consecutive 28 days of Ex PLUSB vitamins are involved in the regulation of energy metabolism and in the synthesis and degradation of carbohydrates, proteins, and fats Among other B vitamins, vitamin B6, folic acid, and vitamin B12 all contribute to the metabolism of homocysteine and are involved in the metabolism of proteins and amino acids, which, in turn, play a role in important pathways used during physical activity In the current study, we demonstrated that consecutive 28 days of vitamin B complex supplementation significantly improved exercise endurance performance. In addition to helping the metabolism of nutrients to produce energy through the B vitamins, other elements may be involved. Taurine is an important free amino acid that, although not fully involved in protein synthesis, has multiple physiological effects, including regulation of osmotic pressure, membrane stability and calcium kinetics, as well as the enhancement of systemic anti-inflammatory responses and total antioxidant capacity In the current study, we demonstrated that B-complex vitamin supplementation (Ex PLUS