PRE Assessments
fatigue, Fatigue
All volunteers attended an information session at the beginning of the study. In this session, all methods and training details were explained, and the subjects practiced the balance and jumping tests. Directly after attending this general information session, the subjects completed a shuttle run test until exhaustion. After at least 24 hours, neuromuscular performance was tested (see details about measurements further below). The neuromuscular performance was recorded before and after a fatigue protocol. Fatigue was induced with a HIIT.