5. Conclusions
pain
An EB RT program with SW supplementation significantly improves isokinetic strength compared to controls. Similar results were obtained in the RT+PLA group. Although both EB RT groups improved bone health, body composition, and quality of life, non-significant differences existed compared to control groups. Only significantly improved bodily pain was found in the RT+SW group compared to controls. Therefore, SW could be used in combination with RT in healthy Caucasian older women without affecting the studied variables.