2.8. Concurrent Training
Participants in all training groups completed the supervised training 3 times a week, with at least 48 h between each session, for 12 weeks. The ER group performed ET first followed immediately by RT, while the RE group performed RT first followed immediately by ET. Participants in the COM group also performed both RT and ET protocols with a combination block of resistance and endurance exercises repeated twice in weeks 1–6 and three times in weeks 7–12 to achieve three sets per resistance exercise and 30 min of ET. The order of RT and ET in the COM group is reported in 