Conclusions and implications
The present investigation revealed that a physical activity intervention utilizing technology yielded positive results in terms of enhancing physical activity levels and enhancing mental health outcomes among participants of both genders. The intervention group exhibited a notable rise in physical activity levels from pre- to post-intervention in both male and female participants, in contrast to the control group. Additionally, female participants in the intervention group demonstrated a significant enhancement in mental health outcomes compared to the control group. The results of this study align with prior research regarding the efficacy of technology-driven interventions in facilitating physical activity and enhancing mental well-being. The investigation additionally recognized a potential disparity between genders in the impacts of the intervention on mental health results, underscoring the necessity for additional research to investigate this disparity and ascertain potential underlying mechanisms. One plausible explanation for the observed gender disparity could be attributed to variations in the nature of physical activities undertaken by male and female individuals, which might yield distinct impacts on mental health outcomes. Additional investigation is warranted to delve into this hypothesis and ascertain potential approaches to enhance the efficacy of technology-driven interventions for enhancing mental health outcomes in individuals of both genders.The practical implications of these findings hold significance for both researchers and healthcare practitioners. The study provides additional empirical evidence supporting the effectiveness of technology-based interventions in promoting physical activity and improving mental health outcomes. It also highlights the potential gender-related disparities in the impact of these interventions on mental health, underscoring the need for further exploration in this area.In practical terms, healthcare professionals should consider incorporating technology-driven interventions into their treatment strategies to enhance physical activity and bolster mental health outcomes among their patients. In essence, these results offer valuable insights into the potential of technology-driven approaches to facilitate physical activity and elevate mental well-being. Additionally, they emphasize the importance of future investigations to scrutinize gender-based variations in intervention effectiveness. These practical implications empower healthcare professionals to refine their treatment strategies, ultimately aiming for improved physical activity levels and better mental health outcomes for their patients.