Participation
The mean percentage of workshops attended was 50.88% (SD 30.39%) during the first 3 months and 40.33% (SD 29.83%) over 6 months (Participants tracked food on a mean of 53.62% (SD 33.48%) of the days from baseline to 3 months and 39.12% (SD 30.76%) of the days from baseline to 6 months. The mean percentage of days in which participants tracked physical activity was 66.95% (SD 42.63%) at 3 months and 63.31% (SD 43.59%) at 6 months. On average, participants tracked weight on 24.22% (SD 20.28%) of the days from baseline to 3 months and 19.32% (SD 18.24%) of the days from baseline to 6 months.Participation in workshops, wellness check-ins, private group, and mobile app (n=153).