4.3. Intervention effect of Health Qigong
sleep disorders, daytime dysfunction
In stage 2, we proved that Health Qigong intervention targeting sleep disorders could successfully enhance sleep quality, raise quality of life, as well as reduce the likelihood of relapse, thereby confirming hypothesis 3. Health Qigong for 12 weeks has been consistently confirmed to improve various aspects of sleep, including latency to sleep onset, total sleep time, efficiency of sleep, and daytime dysfunction, among others (