Anthropometrics
Body height, weight, and body composition (including body fat percentage, lean body mass, minerals, and body water) were measured using InBody 770 (InBody Co, Ltd, Seoul, Korea) at baseline and 24 h after completing the last exercise session. Participants were instructed to wear light clothing and no shoes. They stood barefoot on the test platform with their feet in contact with the electrodes and their hands holding the test handle until the machine successfully measured their body composition. All personnel involved in the measurements were blinded to the participants’ treatment status.