2.8. Leg Extension and Leg Press Tests
The following activities were performed: leg extension (quadriceps) and leg press (quadriceps, gluteus, hamstrings, and calf muscles). Before the test, 12 repetitions with a modest weight were performed to mitigate learning effects. All participants completed the 1 min time limit on two attempts. Between repetitions, 1–2 minutes of relaxation were allowed. The Valsalva manoeuvre was avoided, and the proper technique for doing each muscle group's workout was emphasized [