Intervention
The A feature for creating action plans was included on the website. At the end of modules 2 and 4, all participants were encouraged to use this action planning tool to guide them in setting an action plan – the what, where, when and with whom – for being active in the following fortnight. An exercise library feature was also included on the website for participants to access 4-week strength and flexibility exercise plans. These plans were written by a physiotherapist at the beginners and/or intermediate level and participants could view video demonstrations of the exercises through a link to an external website hosted by All intervention participants in the both the tailoring + Fitbit and the tailoring only groups were given access to the same 