Average pre- and post-intervention coefficient of variation (%) per group.
All pre- and post-intervention data was determined to be normally distributed (p > 0.5). The Repeated Measures MANOVA revealed no significant effects of group on pre-post intervention measures, The repeated measures ANOVA used for the analysis of the parkour-based speed run revealed no significant effects of time x group interaction on completion times, In the Conventional warm-up group, the within group ES values revealed a medium ES improvement in knee flexion angle in performance of the OHS. In contrast, the Parkour and Control groups displayed reductions in knee flexion angles with a medium and large ES, respectively. For the Conventional warm-up group, the Cohen’s Figs 