2.8. Questionnaires
The participants were asked to complete a Health History Questionnaire (HHQ) in order to screen for any current absolute contraindications to exercise during pregnancy that might be considered unsafe or render a participant ineligible for the study. The HHQ also served to obtain participants’ demographic, anthropometric, and health information such as weight, height, ethnicity, parity, and other health concerns. The participants completed the questionnaire in an online format via Redcap.The participants were also asked to complete a Physical Activity Enjoyment Scale (PACES), which assesses the extent to which individuals enjoy or dislike participating in any given physical activity. This scale has previously been assessed and is a reliable and valid tool for the assessment of the enjoyment of physical activity [