Technology Can Simplify Participation
Many participants were of the belief that the technology would facilitate participation in tele-yoga sessions from home and decrease traveling. They anticipated that performing tele-yoga would be comfortable and easy to follow from home.I think it will be great not to have to go anywhere but to be at home in the environment where you are comfortable.Many participants recognized the flexibility that the technology offered, enabling them to participate in tele-yoga from various locations such as the workplace, summer house, or during travel. Several participants worked and some specifically mentioned planning to engage in yoga sessions from their workplace. They also appreciated how the technology simplified participation in tele-yoga and facilitated communication with both other participants and instructors.Some were concerned about potential disruptions while participating in tele-yoga from home or work. They acknowledged that finding a suitable, quiet space to perform tele-yoga without disturbances or background noise was essential for a satisfactory experience.