Stress relief
AIDS
The participants in the study indicated that the utilization of technology-based physical activity interventions in the workplace served as a means of alleviating stress and enhancing their sense of energy and concentration. This emerged as a prevalent motivation for engaging in such interventions. The participants conveyed that their involvement in physical activity interventions utilizing technology afforded them a means to alleviate stress and experience heightened levels of energy throughout the remainder of their workday. Participant D’s statement provides additional evidence to support the prevailing theme, as they expressed their preference for utilizing the fitness application during their midday break. They noted that this practice aids in their relaxation and enhances their energy levels, thereby positively impacting their productivity for the remainder of the workday. The aforementioned discovery underscores the efficacy of employing technology-driven interventions for physical activity, as they effectively incentivize individuals to partake in exercise by affording them a means to alleviate stress and augment their energy levels. Participating in physical activity can enhance an individual’s emotional state and cognitive abilities, thereby yielding advantageous outcomes for their general health and overall state of well-being.