2.1. Study Design and Population
overweight middle-aged, depression, indoor bicycle exercise
MAY, RECRUITMENT
The data collection of this study was conducted from February to May 2021 for overweight middle-aged women living in Daejeon City through a recruitment notice at Eulji University Hospital. This randomized controlled trial examined the effects of an 8-week virtual reality exercise program on the BMI and levels of depression, exercise fun, and exercise immersion among overweight middle-aged women living in the city and compared to those with indoor bicycle exercise and no exercise (