2.2. Adherence to Interventions and Changes in Body Composition
With regard to our exercise intervention, the participants started with overall comparable physical fitness and showed similar adherence to exercise protocols regarding vibration training as well as home-based exercises (see The high adherence rate of omega-3 supplementation resulted in a significantly increased omega-3 plasma index only in the protein + omega-3 group (see Although the body mass index (BMI) significantly increased only within the protein + omega-3 group (+0.26 ± 0.43 kg/m