Mobile App
The mindfulness-based training program comprised 3 components: awareness training (7 minutes), abdominal breathing (4 minutes), and body scan meditation (8 minutes), each accompanied by an audio guide (Images from the mobile app used in the mindfulness-based training program. (A) Main screen of the app; (B) introduction screen; (C) awareness program; and (D) self-exercise program.Schedule of the 4-week mindfulness training program.