4. Discussion
Considering that 35% of diets consist of energy-dense nutrient-poor foods/beverages (indulgences), we need to find effective interventions to help people reduce consumption [Participants reported that they tried to manage environmental influences on consumption by making small changes via portion control, the substitution of foods/beverages, and weighing up the pros and cons of consumption. Self-monitoring and -reflecting on the goal of trying to reduce indulgences by seven per week was reported as helpful. The results suggest it might be helpful to include strategies to break habits and reduce emotional eating in future interventions. This simple intervention of Saying No has the potential to be developed as a public health campaign. 