Demographic data and physical activity
A total of 25 participants (19 females, 6 males) were included in this study. Sixteen participants (12 females, 4 males) were in the IG and 9 (7 females, 2 males) served as the CG. At baseline, there were no significant differences in the variables of gender (Demographic data of the participants of the intervention group (IG) (The descriptive values are represented as mean ± standard deviation; [minimum–maximum]