2.2. Assessments
The assessments were conducted twice: before and after the training. Demographic data collection, performance tests, and muscle strength evaluations were performed by the same sports physiotherapist. The isokinetic tests were administered by a blinded physiotherapist, and the ultrasound (US) measurements were carried out by a blinded sports physician.Demographic data form: The participants’ age, height, weight, years of sports experience, weekly training frequency, and arm span were recorded.