Statistical analyses
FM
The independent variables in this study were time (pretest and posttest) and group (CR, PL), and the dependent variables were measures of body composition, anaerobic performance, and cognitive measures. A 2-way repeated measures analysis of variance (ANOVA) was used to assess the effect of time*group interactions on each variable (e.g. body mass, LM, FM, mean peak torque). When significant time*group interactions were observed, post-hoc paired t-tests were conducted to determine which groups were significantly different. Descriptive statistics were reported as means±standard deviation. Significance was set at 