Conclusions
stress reduction
In this study, we developed a mindfulness training program embedded in a mobile app and verified its effectiveness over 4 weeks. The program delivered by the mobile app was effective on PSS, BRS, KELS, AIS, and PHQ-9 scores. The neurofeedback-assisted mindfulness training group showed a significant difference in BRS compared with the control group. In addition, the effect of neurofeedback-assisted mindfulness training on relaxation remained significant at the 1-month follow-up assessment. Therefore, we could suggest that a 4-week program via a mobile app may contribute to stress reduction of employees and could improve resilience and relaxation when the mindfulness training is supported by the neurofeedback function.This research was supported by a fund from the Ministry of Trade, Industry and Energy of South Korea (No. 10069105 to J-HK).Conflicts of Interest: None declared.CONSORT (Consolidated Standards of Reporting Trials) checklist.