3.1. Body Weight

Prior to the implementation of experimental programs, the mean of the body weight of EXP-1 and EXP-2 was 71.50 kg (±1.13) and 71.48 kg (±1.06), respectively. In the postimplementation of experiments, the mean of EXP-1 and EXP-2 was 71.14 kg (±1.22) and 71.16 (±1.16), respectively. Further, the posttest scores of both the experimental groups were compared using ANCOVA where pretest scores were covariate. Based on the analysis, comparison between the groups shows that 