Action planning tool and exercise program
The action planning tool and strength, balance, and flexibility exercise programs were perceived as useful for about half of participants. Time on exercise plans and action plans were also low and less than a third completed two action plans. Many participants discussed the exercise plans in the open-ended satisfaction questions. Participants liked that there were exercise plans to follow but many felt as though they could have been better tailored to their abilities. Therefore, to improve perceived usefulness and engagement with the exercise plans, they could be better tailored to participants abilities. A short assessment could be carried out at the start of the program to provide a tailored plan to participants. Unlike the exercise plans, action plans were barely mentioned in the open-ended satisfaction questions. Other web-based health behaviour change programs in younger adults also found low use of action plans [