3. Results
During the intervention period, five older adults from the control group did not provide results and three indicated health problems that prevented the second evaluation from being conducted. Regarding the UT group, fourteen individuals completed the intervention period, with two individuals reporting a lack of motivation and dropping out of the project, and a further four individuals did not meet the minimum attendance requirement. Regarding the ST group, no changes in the number of subjects were identified during the intervention period.No significant differences were identified in the domains of family, physical activity, nutrition, smoking, sleep, behavior, introspection, work and overall score. However, the values corresponding to the alcohol consumption domain in the ST and UT groups were significantly lower than those in the C group, and this result was maintained after the 12-week intervention, as described in There was only a time effect in the ST group in the domains of physical activity (F = 0.5394; Considering the classification of lifestyle before and after the 12-week intervention (