Strategies to Manage Stress, Negative Emotions, and Anxiety
calmness, anger, anxiety
Participants had expectations that tele-yoga would offer them relaxation and provide a sense of peace and tranquility in their daily life.They also had expectations that tele-yoga would help reduce stress levels and improve stress management, leading to increased feelings of calmness and relaxation. They anticipated that tele-yoga could assist in reducing anger, regulating negative emotions, and enhancing their ability to cope with life’s challenges in a more positive and composed manner. During overwhelming moments, they hoped that tele-yoga could guide them back to a more balanced and relaxed state. By alleviating stress, they believed that it could also enhance their focus, inner peace, self-assurance, and overall well-being.So partly I could be the kind of person who could be stressed inside and maybe not look so stressed on the outside. But inside I could stress myself out about things and I think maybe I could get some help with that. Calm down.Participants expressed expectations that tele-yoga could potentially alleviate anxiety through the relaxation and improved breathing techniques learned during the intervention. They also anticipated that tele-yoga might lead to improved sleep patterns, often associated with reduced stress and the relaxation benefits they believed it would offer. Additionally, they held expectations that tele-yoga could improve memory capacity. Furthermore, participants looked forward to experiencing an overall sense of well-being, positivity, and increased happiness through their participation in tele-yoga.