Ergometer test protocol.
The time taken to complete a specific distance was measured. Testing was conducted on a canoe ergometer designed for paddling (Dansprint PRO; Dansprint ApS, Hvidovre, Denmark). Prior to the test, each participant self-selected a 5-minute (min) warm-up session involving light cardio exercises and dynamic stretching. The paddling session commenced at the participants’ discretion in terms of rhythm, allowing them to make adjustments as desired. During this segment, the participants had control over the intensity and managed it visually. For the cool-down period, the participants were given the option to use the treadmill or the stationary bike for a duration of 10 min.