Study procedure
cross-body
Baseline measurements of the DASH scale and IR ROM were taken 24 h before the start of the 4-week stretching protocol, and the post-test measurements were performed 24 h after the end of the stretching protocol. MSSG received a modified sleeper stretch (MSS), and MCBSG received a modified cross-body stretch (MCBS) for 4 weeks, 3–5 repetitions once daily. Stretching was performed in the morning (7–9 a.m.), and participants were asked not to stretch and play the game on the day of baseline and post-intervention evaluation.