4.4. Sleep Disturbances
Aphrodite reduced sleep problems
Another part of our results showed that Aphrodite reduced sleep problems. Current evidence suggests that the neurobiological mechanism of sleep problems is associated with dysregulation of serotonergic, noradrenergic, glutamatergic, and GABAergic transmission. Saffron has also been mentioned as one of the plants effective in improving sleep. Previous studies have shown that saffron has effects on relaxation of the central nervous system [