Results
injury or illness, MI-RT, injuries
Five participants missed T1 testing and were therefore excluded from the second part of the study. Another five participants missed more than three RT sessions during the intervention period (T1–T2) and were therefore also excluded from the final analysis. The reasons for absence were non-study-related injury or illness (n = 4) and other personal reasons (n = 6). No injuries occurred during the RT intervention. In total, 31 subjects completed the study. The PreMeno women (n = 12) had an average age of 47.4 ± 5.3 years and a height of 167.5 ± 8.4 cm. The PostMeno MI-RT group (n = 10) had an average age of 54.3 ± 4.7 years and a height of 166.0 ± 7.2 cm. The anthropometric data for the PostMeno LI-RT group (n = 9) were 55.6 ± 2.9 years and 166.6 ± 5.9 cm. The hormone concentrations of the three training groups at T0 are shown in Table 
Hormone concentration
