Background
depression, anxiety
EVENTS, DISORDERS
The perinatal period is a time of high risk for developing mental illnesses, such as anxiety and depression disorders, which can occur during the antenatal period and up to one year after childbirth [Mother-infant relationships refers to the primary emotional relationship between mother and infant. Particularly during the first year after childbirth, the quality of the relationship has been shown to directly affect the child’s physical, psychological, and developmental health [Women with PMAD face many challenges when adapting to life changes, and the importance of facilitating adaptation should be emphasized when developing interventions. Sawyer, Kaim [Mindfulness is defined as a state of deep awareness, which is consciousness characterized by clarity of focus, flexibility of attention, and a non-preconceived awareness of accepting events in the present moment [As pregnancy is a major transition in a woman’s life, stress increases and mood disorders are common during pregnancy [Mindfulness refers to focusing one’s attention on the present moment, including physical sensations and sensory impressions (e.g., breathing, smelling, and hearing) experienced at that time. This practice helps individuals experience the moment rather than dwelling on negative emotions. Individuals can use cognitive reappraisal to reduce stress, decreasing psychological distress [