Details on adherence to the physical activity intervention
PA behavior
POSITIVE
Figure Percent of individual weekly physical activity goal reached based on self‐reported online diary entries. Accordingly, an example of an adherent (top) and non‐adherent (bottom) participant of the intervention group are displayed. Assessment periods at mid‐term (T6) and study end (T12) are highlighted and participants annual weekly mean of physical activity shown as dashed line. Gray areas highlight when the weekly goal was not reached (<2/3).Distribution and mean (dashed line) of difference in individual weekly intense physical activity (PA) hours between the two assessments at mid‐term (T6) and study end (T12) and their annual PA average (0‐line). Positive values denote participants that were more active than their mean of PA.Intervention group participants reporting their PA behavior (Types of sport and physical activity behavior of participants of the intervention group according to adherence status.
Tracking of adherence to physical activity (PA) during the study duration according to adherent/non‐adherent participants by diary entries. Values denote overall means and 95%‐CI. A clear difference among the PA behavior can be detected (95%‐CI did not overlap) from week 4 on. Participant's PA goal (+150 min) and threshold to be defined as adherent (+100 min) are highlighted. T0, baseline visit; T6, 6‐month follow‐up; T12, 12‐month follow‐up.