Study design
This study followed a longitudinal randomized control trial with convenience sampling. This trial followed the CONSORT 2010 checklist of information to include when reporting a randomized trialThis study was registered and allocated by the Clinical Trials (IRCT20170312033029N2) and was approved by the Institute of Physical Education and Sport Sciences (Iran) IR.SSRI.REC.2017 146; and all experiments were performed in accordance with relevant guidelines and regulations.