Recommendations
For future local studies, instead of an 8-week program, a short version of the MBSR could be used to improve participant adherence. In addition, we hope to inspire local experts to consider cultural-based MBSR modifications that best suit the population. For instance, local customs and activities for practicing mindfulness could be employed. We also encourage mental health practitioners to contribute to the population’s awareness of mindfulness concepts and practices and to consider mindfulness training programs in the curricula of local medical schools.