4.3. BL-99 Supplementation Combined with Training Increased Muscle Strength and VO
post-exercise muscle damage
Firstly, supplementation with probiotics has positive effects on aerobic metabolism, muscle strength, exercise endurance performance, and post-exercise muscle damage recovery [There are few existent studies investigating the relationship between VOStudies have shown that a combination of sports training and probiotics has a better effect on sports performance than a single approach, such as exercise or probiotic supplementation alone. One study found that, compared with exercise or To sum up, our preliminary and pilot study suggests that 8 weeks of BL-99 supplementation combined with training can improve lipid metabolism and exercise performance, and SCFAs may play an intermediary role in this process, but the mechanisms remain to be further explored.