Data analysis
Within subject coefficient of variation (CV) and average CV measures for each test were determined using the spreadsheet software, Microsoft Excel (Microsoft Office 365). ICC calculation and inferential analyses were performed using the statistical analysis software, IBM SPSS Statistics for Windows, version 28.0. All measures were tested for normality using the Shapiro-Wilk test and for homogeneity using the Levene’s test. To evaluate mean differences across the multiple variables, a Repeated Measures MANOVA was used to assess differences by group and time between pre- and post-testing for all three groups and across all measures except for the parkour speed-run. For the speed-run, a Repeated Measures ANOVA was used to assess differences by group and time.In addition, due to the low dose application of the warm-up protocols, Cohen’s 