Meditation group (‘MED’)
We provided participants with access to digitally-based meditation program (Headspace app- Basics + ‘Letting go of stress’ packs) and asked them to engage with the app for at least 10 minutes a day for 8 weeks. We contacted participants who completed less than one meditation in the previous 10 to 17 days via phone, in order to re-engage them with the program. Participants were expected to meditate 5 days per week over the course of 8 weeks.