Comparison of health-related physical fitness
The linear mixed model analysis showed that there were statistically significant differences between the treatment group at different periods of 0, 4, and 12weeks, grip strength (kg) (Linear mixed model analysis revealed that there was a statistically significant difference between the groups in the back scratch test between the fourth week and 0 week (LS mean 1.82, 95%CI 0.19–3.44, Comparison of changes in health-related physical fitness indicators at 0, 4, and 12 weeks.LS mean, least mean difference. Comparison of back grab test (cm) differences between the two groups at week 0, week 4, and week 12.