Strength training
CONTRACTIONS
Strength training is the second component of Motor Training. Whilst it is an important aspect of the SCI-MT Trial, strength training is considered supplementary, with the priority being given to task-specific training.There is strong evidence about the effectiveness of strength training in muscles with grade 3 or more strength [Of course, the distinction between strength training and task-specific training for the very weak can become blurred once the focus of an exercise involves high numbers of repetitious contractions. For example, knee and hip extension exercises completed on a sliding tilt table can be considered a form of strength training but can also be a form of part-task training aimed towards improving the ability to perform sit-to-stand. For the purpose of this trial, the distinction between the two is based on whether the repetitious practice involves complex movements in the context of purposeful activity or simpler exercises involving one joint.The key features of the strength training provided as part of the Motor Training of the SCI-MT Trial are: