2.8.2. Combined Aerobic and Resistance Activity Program
There were three non-consecutive sessions consisting of (1): 45 min of moderate intensity aerobic exercise with the same characteristics as 2.8.1 and (2) 3 sets of 12 exercises, each until fatigued, on different machines, namely leg press, adductor/abductor machine, gluteal machine, biceps curl, triceps extension, three different abdominal exercises, leg machine, low rower, shoulder flexion. An increase in weight of 1–2.5 kg ∗ week