Feedback on study components
sleep behaviors, sleep anxiety/
Of the 51 participants allocated to the Intervention group and completed post-intervention questionnaires, most found the following helpful: the initial meeting to learn about sleep and sleep discrepancy (96.1%), check-in calls with the research team (94.1%), gaining greater insight into sleep through comparisons between own reported and recorded sensor-based sleep data in the weekly reports (92.2%), receiving daily information about sleep through the Fitbit (84.3%). Qualitative feedback from the Intervention group showed that participants found information provided in the study helpful in “reducing sleep anxiety/ worry,” and “sleep may not be as bad as is recalled,” but many expressed that “this knowledge did not help change sleep behaviors or quality.”Of the 49 participants that completed the study feedback scale from the Control group at post-intervention, 44 (89.8%), and 39 (79.6%) of participants found the initial meeting to learn about sleep and the check-in calls with the research team to be helpful, respectively.