Ethics
The participants were informed orally about the procedures and all of them provided written informed consent. Informed consent from the next of kin, caretakers, or guardians on the behalf of the minors was obtained. The all experimental conditions conformed to the Declaration of Helsinki, and it was approved by the ethical committee of sport sciences research institute of University of Tehran, Iran (Code SSRI.REC-2201–1448).The Consolidated Standards of Reporting Trials (CONSORT) guidelines were followed to ensure a high quality of reporting. This is a parallel-group randomized controlled trial. A total of 40 participants were selected and randomly assigned into 4 parallel groups. The UMIN Clinical Trials Registry approved the study protocol (Num: UMIN000050048, Date: 24/01/2023).