Adherence
The number of responses to the specific intervention questionnaires ranged from 74.4% (61/82; week 2) to 51.2% (42/82; weeks 4 and 5). Twenty participants (20/82; 24.4%) were adherent with the intervention programme (that is, performed ≥75% of total prescribed exercises) and only five participants (5/82; 6.1%) were completely adherent (that is, three sets of six exercises per week over 8 weeks).