anxiety
Consciousness raising: finding and learning new facts, ideas and tips that support the healthy behavioural change.Dramatic relief: experiencing the negative emotions (fear, anxiety, worry) that go along with unhealthy behavioural risks.Environmental re-evaluation: realizing the negative impact of the unhealthy behaviour or the positive impact of the healthy behaviour on one’s social and physical environment.Self-re-evaluation: realizing that the behavioural change is an important part of one’s identity as a person.