2.6. Functional Tests
muscle pain
Following the muscle pain monitoring, functional tests were performed in the following order: V-Sit and reach flexibility test (VSFT), vertical jump height (VJH), and wall-sit. During the VSFT, participants sat shoeless on the floor with their soles 30 cm apart. A meterstick was placed between the participant’s legs, so the 23 cm mark aligned with the participant’s heels [