2.5.1. Combined Kinetic Chain Exercise Program
hip abduction
In the 1st week of training, two sets of 10 repetitions (reps) were performed: quadriceps setting in the supine position, ankle full exercise in the supine position, wall slide, getting up and down from a chair, and standing up and off heels. For the 2nd to 3rd week of training, two sets of 10 reps were performed, including quadriceps setting while sitting, getting up and down from a chair, standing up and off heels, stepping up and down from a step box forward and sideward, and wall squatting. In the 4th week of training, getting up and down from a chair, stepping up and down from a step box forward and sidewards, hip abduction exercise while standing, and mini squats with a walker were performed in two sets of 10 reps for each movement, and two sets of one rep of toe gait were performed for 1 min [