2.6. Combined Training
The CT was performed three times a week, lasting 14 weeks, on alternate days, with a total duration of 60 min per session, totaling 180 min per week, and including approximately 30 min of resistance exercise and 30 min of aerobic exercise per session. Aerobic exercise was performed on a treadmill or stationary bicycle. The exercises used in strength training were inclined bench press, table flexor, leg extension, 45° leg press, back pull, articulated row, alternate curl, and cable triceps. Regarding aerobic training, heart rate was continuously monitored through the Polar Team program