Introduction
Stress
Mental stress is a major public health concern and has a high prevalence. Stress is suggested to negatively impact both the physical and mental health of individuals [Recently, there has been an increase in the interest, and thereby increased research effort, surrounding the mindfulness-based training programs to reduce stress and improve mental wellness for employees [According to a qualitative study that reviewed 67 published studies [In addition, in terms of training duration, a traditional 8-week mindfulness training program, such as mindfulness-based stress reduction (MBSR), may be a barrier to widespread organizational adoption and raises the question of whether a similar beneficial effect can be achieved with a shorter program [Meanwhile, a recent meta-analysis concluded that the most consistent electroencephalography (EEG) findings associated with mindfulness training may be increased theta and alpha power [The purpose of this study is to verify the effects of a neurofeedback-assisted mindfulness training program delivered via a mobile app. We hypothesize that the neurofeedback-assisted mindfulness training might have augmenting effects on stress and related indices compared with mindfulness training alone.