Phase 1
The data collected from the SE-IPAQ and GHQ-28 were analyzed using ANOVA to examine the effects of the physical activity interventions on participants’ physical activity levels and mental health, respectively. It is worth noting that the assumptions for ANOVA test such as homogeneity of variances (Levene’s test) and normality assumption were checked. Specifically, repeated measures ANOVA was used to compare participants’ physical activity and mental health scores before and after the four-week intervention period. Post-hoc tests, such as Bonferroni or Tukey, were conducted to identify significant differences between the pre-and post-intervention scores. In addition, descriptive statistics, such as means and standard deviations, were used to provide an overview of participants’ physical activity levels and mental health at each time point and to identify any trends or patterns in the data.