Preliminary measures
Participants attended the laboratory for eligibility screening and a treadmill walk to calibrate the physical activity monitors. Then, participants completed 7 days of habitual lifestyle monitoring, which comprised a weighed food diary and wearing a combined accelerometer and heart rate monitor to measure free-living physical activity energy expenditure (Actiheart 4™, CamNtech Ltd., UK). Participants were provided with weighing scales to weigh food items (SmartWeigh, China) and food diaries were analysed using diet analysis software (Nutritics, Ireland).