The basic experiment process
A boxing coach from the Port-Fouad club delivered three sessions per week to each group starting on 23/07/2022. The teaching period for both groups ended on 24/08/2022. The coach was accredited by the Egyptian Boxing Federation, and has over 10 years’ experience in boxing training. Additionally, he has experience as an international boxer. The author explained to him the reciprocal style and how 3DHT could be integrated into the basic experiment. Furthermore, he explained how the same procedures could be applied to both groups. In order to ensure a proper teaching environment and to monitor progress, the author visited the coach regularly.