3.2. Participant Compliance
Compliance with completion of daily online surveys was 96.8 ± 7.2%, 91.9 ± 11.0%, and 93.5 ± 13.4% in CON, PRO, and PRO + FB, respectively. From the completed surveys, PRO participants reported following their normal nutritional habits 99.4% of the time, following their normal exercise habits 98.4% of the time, consuming their assigned supplement treatment (i.e., placebo powder) 99.6% of the time, and consuming the assigned protein supplement 98.3% of the time. PRO + FB participants reported following their normal nutritional habits 98.4% of the time, following their normal exercise habits 98.8% of the time, consuming their assigned supplement treatment (i.e., FB powder) 98.6% of the time, and consuming the assigned protein supplement 97.0% of the time. CON participants reported following their normal nutrition habits 99.2% of the time and following their normal exercise habits 97.8% of the time. 