Muscle function
STS
The study revealed significant time and group interactions for the MQI and relative STS power after 8 weeks of intervention. Specifically, both the 5STS and 10STS groups showed significant improvements in these parameters, with no notable differences between them.When comparing the pre- and post-measurements for each group, all groups demonstrated an improvement in MQI. However, the improvements were more pronounced and significant in the 5STS and 10STS groups compared to the control group.In terms of relative STS mean power, both the 5STS and 10STS groups exhibited a significant increase at the end of the study period, while the control group did not show significant changes (