Physical activities and mental health outcomes
depression
A multitude of rigorously conducted studies have consistently demonstrated the favorable influence of physical activity on diverse facets of mental health. Various perspectives and methodologies in research provide evidence to support the proposition that individuals who participate in consistent physical activity are less prone to developing clinical depression. For example, in a study conducted by Camacho et al. [The extant body of literature, encompassing both qualitative narratives and quantitative meta-analytical reviews, offers additional corroboration for the aforementioned findings. Numerous studies have consistently shown the beneficial impact of physical exercise on mental well-being across diverse populations, including adolescents [Boutcher [In their study, Kandola et al. [