Biochemical assessment
We took 5 mL of venous blood from participants after 12 h fasting. After clotting, the blood samples were centrifuged, and the serum will be separated and kept at −80 °C for the assay of lipid profile including total cholesterol, HDL, LDL, and triglycerides assessed by the spectrophotometric method. These samples were taken before and after interventions.