Discussion
Romberg
ROMBERG
COVID-19 poses a greater health threat to female college students than male students. How to help female college students stay healthy during the COVID-19 pandemic is a question worthy of study. Our study evaluated the effects of a 16-week yoga intervention on the balance and flexibility of female college students using the single-limb stance test, Romberg test, sit and reach test, and Splits test. We found that the yoga intervention positively contributed to the balance of female college students during the COVID-19 pandemic, confirming H1. In addition, we found that yoga practice could have a positive impact on the flexibility of female university students, and yoga could be the main form of home exercise for female university students, confirming H2.The first result showed that the balance of female college students improved by 5.35 s (single-limb stance test) and 5.70 s (Romberg test) after 16 weeks of yoga intervention during the pandemic (