Conclusion
alkalosis, ®
ALKALOSIS
This is the first study to investigate the effects of enteric-coated SB ingestion on 2 km TT performance in trained female CrossFit® athletes. The main finding is that optimising the timing of the start of exercise to coincide with peak alkalosis, improves TT performance by ~ 2.24% in female athletes. The ingestion of a 0.3 g·kg