Exercise intervention
The 8-week telehealth exercise intervention (> 30 min per session; 3 sessions/week for 8 weeks) began within 3 weeks of baseline study assessments. Exercise programs were individualized and prescribed based on participants’ baseline assessment, physical limitations, and exercise preferences. Exercise intensity progression was achieved by altering the color of resistance bands. If a participant reached a band color with the max resistance, an additional band was added, allowing them to use up to all 5 bands at once. Each exercise session consisted of exercises targeting four essential components (dynamic balance, strength, core stability and postural control) [