Resistance training
Athletes completed a resistance training program which was designed by the team’s strength and conditioning staff. The program was designed to increase maximal strength and power, including three upper-body and three lower-body exercises. The resistance program took approximately 45 minutes to complete, and the same resistance training session was completed for both conditions. At the completion of the resistance training session, athletes were required to report a rating of perceived effort (RPE). Borg’s modified 1–10 scale [