2.4. Dietary and Exercise Activity Monitoring
Dietary and hydration intake was tracked via the use of a mobile based application (MyFitnessPal, Inc., San Francisco, CA, USA). Participants were provided with a personal login and guidance instructions to support detailed dietary tracking. Participants were required to record consumption of all food items and liquids for 3-days leading into each exercise test as part of this study, as well as across the 16-day intervention period [