Subjective variables
For energy, statistically significant condition × time (Subjective Energy. Letters within a condition (i.e. a, b, c for the RTD condition and x, y, z for the PL condition) indicate differences relative to the baseline assessment within that condition, with different letters indicating significantly different points. Asterisks indicate a significant difference between conditions at a given time point. Error bars are within-subjects error bars for panel a and model error bars for panel B. CxT: condition × time interaction; SxRT: sex × resistance training status interaction. RT: resistance training status (Y=resistance-trained; N=nonresistance-trained); F: female; M: male.For focus, a significant condition × time interaction (Subjective focus, concentration, alertness, and mood. Letters within a condition (i.e. a, b, c for the RTD condition and x, y, z for the PL condition) indicate differences relative to the baseline assessment within that condition, with different letters indicating significantly different points. Asterisks indicate a significant difference between conditions at a given time point. Error bars are within-subjects error bars for panel a and model error bars for panel B. CxT: condition × time interaction.For concentration, a significant condition × time interaction (For alertness, a significant condition × time interaction (For mood, a significant condition × time interaction (