4. Discussion
PWS, fatigue
The main findings of the present study were that the acute PWS consumption consisting of 200 mg caffeine, 3.3 g creatine monohydrate, 3.2 g β-alanine, 6 g citrulline malate and 5 g BCAA per dose exhibited an acute positive effect on the counter-movement jump (CMJ), agility performance, RAST average power, minimum power and fatigue index in well-trained basketball players. In contrast, this PWS did not affect sprinting, RAST peak power, aerobic performance, blood lactate concentration, resting blood pressure and heart rate.