Post intervention testing
At the end of training session 12, RPE-EX and HR-EX participants were given an AMBP cuff and were instructed to start a 24-h AMBP measurement between 24 and 48-h after completion of that session. Participants were then required to attend the laboratory for follow up measurements within 48–96 h from completion of the final training session. During this session, resting seated and supine HR and BP measurements were collected, as previously described.