Muscle power output
Muscle power output was assessed at loads ≤30% and between 45% and 55% of 1RM. For lower loads (i.e., ≤30% of 1RM), only the intervention group exhibited improvement in peak power (W) [mean change (95% CI) = 18.8 (8.4, 29.1), When evaluating muscle power outcomes at loads between 45% and 55% of 1RM, only the intervention group exhibited improvements in peak power (W) [mean change (95% CI) = 39.1 (19.2, 59.0), In terms of mean peak power (W) during the 10‐rep protocol, only the intervention group demonstrated an improvement in this outcome [mean change (95% CI) = 20.8 (3.0, 38.6), 