Limitations
The current investigation was conducted on adult females, and there is a need to extend these results to cover other age and gender groups and other skill levels. The study design (cross-sectional) does not allow inferring cause-effect relationships. Therefore, extrapolation of current findings to training interventions should be performed with caution. An extension of the duration of the plyometric program and an increase in exercise intensity might have enabled participants to achieve significant improvements in neuromuscular characteristics and Ergo-jump.