Conclusion
Romberg
ROMBERG
In this study, we assessed how much a 16-week yoga intervention could affect the balance and flexibility of female college students during the COVID-19 pandemic using the single-limb stance test, Romberg test, sit and reach test, and Splits test. We found that the yoga intervention could positively affect the balance and flexibility of female college students during the COVID-19 pandemic and that yoga could be the primary form of home exercise for female college students.According to the findings of this study, schools and government departments should give more care and support to female college students during the COVID-19 pandemic and future public health crises by designing online yoga classes and activities to encourage them to actively participate in yoga practice to stay healthy.