Sample
Fourteen young women (29.5 ± 3.8 years; 164.9 ± 7.0 cm; 63.1 ± 9.0 kg; 23.8 ± 2.8 kg·mAll participants committed to following the CT and dietary protocols, and to be monitored during the 8-week study period. Participants were instructed to avoid performing any structured exercise during the study period other than that prescribed for the intervention. The participants were informed of the possible risks of the experiment and signed an informed consent form. The study was developed in accordance with the ethical guidelines of the World Medical Association Declaration of Helsinki (WMA 