Participants
acute myocardial infarction, acute neuromuscular or joint injury, fracture
ACUTE MYOCARDIAL INFARCTION, HYPERTENSION, STS
Statistical software (G*Power, v3.1.9.7; Heinrich-Heine-Universität, Düsseldorf, Germany) was used to calculate the sample size. A moderate effect size of 0.95, obtained from a previous study (The participants selected for this study met the following criteria: 18 years of age or older, sedentary, and able to perform STS independently. On the other hand, participants were excluded if they were professionally involved in sports or resistance training, had untreated hypertension, acute neuromuscular or joint injury, or had suffered an acute myocardial infarction or fracture in the last six months. Informed consent forms detailing the study information, which followed the principles of the Declaration of Helsinki, were obtained written from all participants prior to the start of the interventions.