Category Overview
anger, anxiety
This category focused on the psychological aspects of tele-yoga, with participants expressing expectations of improved psychological well-being. They had both positive and negative thoughts about the spiritual dimensions of yoga. The participants expected that tele-yoga would help reduce stress and negative emotions such as anger, fear, anxiety, and passiveness through relaxation techniques. Additionally, they believed that tele-yoga would serve as a motivational driver for engaging in other forms of exercise and activities.