Resistance Training Protocol
A detailed description of the RT protocol (sets, repetitions, intensity, tempo, and rest) throughout the study can be found in Table 
Overview of the resistance training protocol
Intensity (% 1-RM)
3 × 101x to failure75 
3 × 1053.3
3 × 101x to failure75²
3 × 1053.3 ²
Intensity (% 1-RM)
2 × 201x to failure50
2 × 2040
2 × 201x to failure50²
2 × 2040²

2:0:1 (eccentric : isometric : concentric)120 s
