2.4. 24-Hour Food Record (24hR)
Habitual food consumption was assessed using a 24-h Food Recall (24hR). Participants filled in the 24hR at the beginning and end of the interventions in detail during two non-consecutive weekdays and one day at the weekend. The average ((day 1 + day 2 + day 3)/3) was used to establish the grams and kilocalories (kcals) of foods classified according to food processing [