Statistical analysis
Firstly, the Shapiro-Wilk test was used to determine the data normality. After the normality confirmation, the values were reported as mean and standard deviation. A two-factor repeated measures of analysis of variance (ANOVA) was used to measure the group×time effect of all variables. When the group×time interaction was significant, the Bonferroni post-hoc test was performed to establish intragroup differences (pre vs. post), while intergroup differences (EBG vs. GBD) were determined with the Mann-Whitney U test. The effect size (ES) was determined through Cohen’s 