Conclusions
overweight
A brief digital mindfulness-based intervention is a low-cost method to reduce perceived measures of stress and may have the potential to reduce abdominal fat distribution among adults with overweight and moderate stress. These findings add to the existing literature documenting salutary effects of mindfulness on reports of well-being and extends it to digital-based mindfulness interventions. Future work should seek to clarify mechanisms by which digitally-based mindfulness interventions may contribute to improvements in psychological and physiological health.