Limitations and future research
muscle mass
Our study has some limitations that require attention. Firstly, while participants were instructed to maintain their regular diet, the lack of control over their diet could potentially influence the accretion of muscle mass and serve as a confounding factor. Secondly, it would be worthwhile to investigate the long-term effects of the two training sessions on body fat, muscle strength, and thickness by conducting studies with longer training periods. Thirdly, the small number of participants in our study limits the generalizability of the results, and further research is needed to investigate the training effects on a larger sample size. Additionally, it would be beneficial to examine the impact of bodyweight squat on the stability of core and lower limb joints, which could be a valuable area for future research.