5. Conclusions
fatigue
NPN_1 is a characterised plant-based efficacious ingredient that we have shown at low dose to improve strength recovery and reduce fatigue following strenuous activity. In this trial, we have further shown that NPN_1 supplementation altered the plasma concentration of myokines associated with muscle health and/or glycogen metabolism, with a subsequent benefit for strength recovery. As such, NPN_1 represents a potential supplement to promote faster recovery following strenuous activity.