5. Conclusions
inflammation
INFLAMMATION
The present study observed that daily consumption of 50 mg of CBD for 8 weeks did not result in significant improvements in body composition, aerobic and other muscular strength measures, mental health, or inflammation in physically active adults. However, CBD supplementation appeared to attenuate decreases in peak anaerobic power over time. The study also observed a possible effect of CBD on average power output, which warrants further investigation. The limitations of the present study should also be considered when interpreting the results. Future studies should consider longer intervention durations, higher CBD doses, and monitoring physical activity and exercise training during the intervention period. Overall, these findings contribute to the limited knowledge surrounding the effects of CBD on physical fitness, mental health, and inflammation, and highlight the need for further research to fully understand the potential benefits and limitations of CBD consumption in healthy individuals.