7. Conclusions
Our study is one of the first studies in examining whether playing exergames improves young adults’ quality of life. This is important, because we do not clearly know whether the introduction of exergames benefits quality of life in this population. Our study advances our understanding by indicating that the answer is yes, but only for certain aspects of quality of life, i.e., in physical functioning, role-physical (role limitations due to physical health), general health, and social functioning. Hence, our findings make contributions to exergame providers and users by informing them: exergames can be useful to those who are insufficient in the above-listed aspects. Playing exergames plays an important role in improving public health [