Time-restricted eating
Participants will be asked to follow 16:8 TRE, but with flexibility incorporated to personalise the protocol to adapt to the dynamic nature of treatment symptoms, as well as their lifestyle, or preferences. TRE parameters can vary within the following pre-specified and evidence-based rules shown to improve cardiometabolic health: (1) adjustment of eating window length from 8 h up to 10 h; (2) self-selecting their eating window start time as long as end time is > 3 h before bedtime; (3) follow TRE as many days possible, but if time off is required, aim to limit it to 1–2 d off following at least five successive days each week.