5. Conclusions
PMS
PMS
The overall findings from this study revealed a nonsignificant association between healthy balanced diet, motivational follow-ups, and PMS symptom improvements. Although our research did not find statistically significant results supporting the effectiveness of dietary modifications and motivational support as treatments for PMS, it is crucial to recognize the study’s limitations, including the small sample size. Future prospective studies with larger and more diverse sample sizes are needed to allow for a more robust analysis of the relationships between dietary habits, motivational interventions, and PMS symptomatology.