References
Weekly volume load according to training groups (MJ-SJ = 15 and SJ-MJ = 14). * Dietary intake, total strength, body fat, and blood biomarkers after the 12-week period of intervention.Note: MJ-SJ = group that performed RT in a multi-joint to single-joint order, SJ-MJ = group that performed RT in a single-joint to multi-joint order, COEffect size values of the pre- to post-intervention changes for analyzed variables.Note: MJ-SJ = group that performed RT in a multi-joint to single-joint order, SJ-MJ = group that performed RT in a single-joint to multi-joint order, CO