The EPIO Intervention Program
chronic pain
CHRONIC PAIN, MUSCLE RELAXATION
The app-based EPIO program consists of 9 CBT-based modules with aspects of ACT, each combining educational information (eg, thought challenges, coping strategies, values, and activity pacing) with practical and related exercises (eg, diaphragmatic breathing, progressive muscle relaxation, visualization, and mindfulness) for people living with chronic pain [Example screenshots of the EPIO intervention program.