5. Conclusions
eating behavior, overweight
OBESE
The study found a modest reduction in fat percent as well as modest improvements in quality of life and eating behavior. The practical implication is that the combination of mindful eating and YogaDance may be an accessible and feasible intervention for overweight and obese women. However, the study had low power to establish benefits of the intervention due to several key shortcoming, notably a large drop-out rate and low compliance.