Exercise sessions
Group-I participants watched the action observation video for 15 minutes on a 45-inch screen connected to a personal computer before exercising in each session and they were asked to mimic these movements in the following period where they actively performed these exercises themselves under physiotherapist supervision. Group-II participants did the same exercises without any such previous action observation with physotherapist guidance.Training exercises were created from simple movements that are easy to learn, suitable for participants over 65 years of age. They included balance, strengthening and mobility exercises which are detailed in 