Countermovement jump
Following muscle architecture assessment, participants performed a standardised dynamic warm-up consisting of body weight squats, forward and reverse lunges, submaximal squat jumps and CMJs. Three maximal effort CMJs, with a one-minute rest between trials was assessed using a Kistler force platform, sampling at 1000 Hz, with data collected via Bioware 5.11 software (type 9286AA, Kistler Instruments Inc. Amherst, NY, USA). Participants were instructed to stand still for the initial one second of data collection [