Conclusion
inflammation, muscle soreness, fatigue
INFLAMMATION, OXIDATIVE STRESS
In this study, we determined the effect of MA on fatigue and muscle soreness in a randomized, double-blind, cross-over, and placebo-controlled trial. Our results suggest that MA intake for one-week significantly attenuated fatigue and muscle soreness by reducing inflammation and damage. Furthermore, we found novel MA benefits, such as the inhibition of oxidative stress in skeletal muscle cells by adding of serum from MA-treated athletes using an 