Conclusion
We investigated the effects of 14 weeks (two familiarization weeks) of AT and AT + CT on physical and cognitive function in community-dwelling older adults. Both interventions improved muscle power and strength, dynamic balance, agility, and short-term memory, whereas AT + CT showed additional improvements in other cognitive functions. Our results show that AT + CT should be included in physical activity programs for older adults because it is easy to apply, practical, and cost-effective intervention and has benefits for physical and cognitive function together.