Sedentary behavior and physical activity
HJA-750C
In the present study, we educated the participants on MVPA at home. To assess changes in the time spent in SB, LPA, and MVPA at home, we used a triaxial accelerometer (Active style Pro HJA-750C; Omron Healthcare, Kyoto, Japan). The participants were asked to wear an accelerometer on their left hip during all study periods. SB, LPA, and MVPA times were analyzed at nine points (baseline and each week of the intervention period). The accelerometer estimated the intensity of each activity by METs using a built-in algorithm and summarized it using 1-min epochs