Introduction
cardiovascular ailments
Participating in consistent physical activity yields a wide array of advantages, such as the mitigation of cardiovascular ailments [The rationale for conducting a gender-based study on the role of technology in promoting physical activities and mental health stems from the growing recognition of both gender-specific disparities in health outcomes and the ubiquitous integration of technology in modern lifestyles [The aim of this study is to investigate the influence of technology on the promotion of physical activity and its subsequent effects on the mental health and overall well-being of employees, with a particular focus on employing a gender-based analytical approach. The qualitative aim of the study was exploring the participants’ perceptions of the motivations for using technology-based physical activity interventions in the workplace and the barriers they face when using technology-based physical activities. This investigation specifically concentrates on exploring potential disparities related to gender. Identifying and addressing these disparities is critical for bridging the existing gap in knowledge and understanding. The results of this study will offer significant contributions to workplace health promotion initiatives and policies that seek to increase physical activity and improve mental health and well-being. Special attention will be given to addressing the unique requirements and perspectives of individuals of various genders, further emphasizing the need to close the gender-based gap in this vital research area.