Sleep treatments
SLEEP APNEA
Sleep hygiene was supported and tracked using a Garmin Vivo Smart 4 to measure hours and quality of sleep per night, plus oxygen saturation. All participants with O2 saturation levels falling below 85% during sleep were referred to sleep medicine for further evaluation and treatment of potential sleep apnea. Supplements to support sleep (e.g., melatonin, theanine, magnesium threonate, inositol, progesterone) were provided based on individual need and response.