Introduction
cognitive functioning, musculoskeletal systemAerobic
Studies have reported the positive effect of exercise on the musculoskeletal systemAerobic exercise, including moderate-intensity continuous training (MICT), can enhance cognitive performance throughout the life spanDespite accounting for only 2% of the human body mass, the brain consumes approximately one-fifth of the cardiac output, making it the most metabolically active organ in the human bodyTherefore, despite the common assumption that cognitive functioning is at its peak in healthy young adults, recent research has indicated a positive association between habitual physical activity and cognitive performance