Measurements
We took measurements one week before the exercise and 48 h after the intervention. Body composition consisting of height, weight, body mass index, and fat percentage was measured by an Inbody 3.1 (South Korea).Regarding the effects of hormones at puberty, we used the tanner staging as a factor of homogenization. The self-reported five-step tanner stage image including breast and genital development for girls and genital development for boys was used to determine the stage of puberty [Growth hormone, IGF1, IL-B, and hs-CRP were the main outcomes assessed in this study. For the blood test of both experimental and control groups, a 5 ml sample was collected from the arm vein in a seated position at rest. Fasting blood glucose (FBS) and Hb A1c were measured with kits from the Pars Azmun Company (Iran, with a sensitivity of 1 mg dL