Relaxed elbow angle
DOMS
Hanging muscle tension was measured with a goniometer pre-DOMS induction and at follow-up visits. Participants stood comfortably with their arm hanging at their side. The goniometer was aligned with the acromion process and the midline of the ulna, with the joint of the goniometer centered over the lateral humeral epichondyle, and the resulting angle was recorded. Relaxed elbow angle has been used in previous studies to assess the effects of treatments on DOMS [