1.3. The Present Study
In light of empirical evidence of the benefits of physical activity and nature contact to restore resources depleted through work demands, and considering the opportunities afforded by virtual reality to present high-fidelity simulations of a traditional nature context, this pilot study aims to examine the effect of physical activity and nature contact on state well-being during a break from a demanding task. We will seek to answer the following research question: To what extent will virtual nature contact during a break from a demanding task influence patterns among psychological states (affect, satisfaction, and boredom) compared to real or no nature contact?