Social support
Participants reported that using technology-based physical activity interventions with colleagues or friends at work provided social support and motivation to be physically active. They expressed that engaging in physical activity interventions with others at work created a sense of community and encouraged them to be more active. Participant E’s statements further exemplify this theme, as they stated, “We have a step challenge at work, and it’s fun to see how I’m doing compared to my colleagues” and “I like using the fitness app with my friend at work because we can encourage each other and hold each other accountable.“ This finding clarifies how social support from colleagues or friends can motivate individuals to use technology-based physical activity interventions in the workplace. By engaging in physical activity interventions with others, individuals can create a sense of camaraderie and accountability, which can motivate them to be more physically active.