Qualitative interviews
Data saturation was achieved at a total of 18 interviews, with six participants included from each intervention group thirteen women and five men in the age range between 32 and 54 participated. The final analytical framework consisted of 26 codes grouped into five main themes: (1) Overall approach to physical activity, (2) Motivation, (3) Barriers to perform PA, (4) Effects of PA, (5) Usability and acceptability of the digital interventions (Analytical framework.*Before the study.