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Communicated by Lori Ann Vallis.Mental training (MT) can increase endurance performance. The purpose of this study was to examine the minimum dose of mental training needed to increase performance and elucidate the physiological mechanisms underlying this improvement. In a randomized between groups pre-test–post-test design, 33 participants visited the lab on 6 separate days. A VOOpen access funding provided by SCELC, Statewide California Electronic Library Consortium