2.4. Test Food
BROWN
BelVita Cinnamon Brown Sugar Breakfast Biscuits (Mondelez International, Chicago, IL, USA) were used in the study. The Nutrition Facts Panel of the product declared that each serving consisted of 4 biscuits with 230 kcal, 36 g of carbohydrates, 8 g of fat, and 4 g of protein. Participants were instructed to consume one serving (230 kcal) of the biscuit in one session, and two servings (460 kcal) of the biscuit in another session, in randomized order. Eight ounces of water were consumed with the biscuits in both sessions.