Compliance
weight loss
Compliance to the trial was decided on either > 85% capsule ingestion and/or between 1 and 5% weight loss at the end of each month of the 8-weeks trial week. Additionally, all participants were asked to fill in a short survey describing the frequency and serve size of leucine rich foods such as dairy, grain foods, dairy food and nuts/seeds both before and after the trial. The latter information was used to assess their compliance to the prescribed diet. Exercise was not part of our trial, but we requested all our participants to complete a IPAQ (short version) [