Conclusions
WS
In summary, our findings extend previous studies suggesting the efficacy of Headspace’s app-based mindfulness interventions, specifically the Managing Stress and Basics content, to reduce stress in populations with elevated stress levels. Specifically, we found stress-buffering effects in a relatively diverse sample of participants afflicted with elevated stress. More research in this area is needed to establish efficacy and explore the degree to which effects are sustained in the long-term. The findings presented here provide important data that may be applied to the design of future studies or mental health interventions in people who experience elevated levels of stress.UK and WS contributed equally to this study. This study was funded by Headspace.Conflicts of Interest: The following authors are current or former employees of Headspace: EH, CN, SK, ES, AC, CP, and LL.Managing Stress (mindfulness) guided program.Basics (mindfulness) course.CONSORT eHealth Checklist (V 1.6.2).