Diet control
Participants were given food and physical activity diaries to complete in the 72 h prior to the first experimental trial and were strongly encouraged and reminded via SMS to replicate this diary prior to the second trial. Participants were also instructed to avoid alcohol, foods with high polyphenol content (i.e. fruits, dark chocolate and cereal bran), caffeinated beverages during this period. Participants were also instructed not to perform any physical activity in the 24 h period prior to each trial. The food diary was analysed using CompEat software (CompEat 5.7 Pro). In the 72 h preceding the first arm the macronutrient composition of the participants’ diets was carbohydrate 40.20%, fat 37.61% and protein 22.20%, this was replicated for the alternate arm of the study and included a 5% margin of error for diet replications across trial arms.