Maximal oxygen uptake and maximal muscle strength
In both groups, absolute (AG: 0.26 ± 0.28 L minMaximal oxygen uptake and maximal muscle strength before and after 10 weeks of abdominal and treadmill aerobic endurance exercise.
Abbreviations: AG, abdominal aerobic endurance exercise group; CG, control group; HRTorso rotation 1RM increased more (25 kg, 27%, 