4.2. Jumping Performance
PWS
MINOR
The results of the present study indicate that acute PWS consumption could induce significant but minor improvements in the jumping performance of basketball players. The improvement in jumping performance observed in our study could be attributed to caffeine ingestion rather than creatine, β-alanine, citrulline malate, or BCAAs, as these regiments seem to improve athletes’ power production only after long-term supplement administration [