Phase 1
The mean scores of the male and female participants were submitted to an ANOVA test. Descriptive statistics are presented in Table 
Descriptive statistics for physical activity levels and mental health scoresNote: Values are presented as means (standard deviations). F-values and p-values are from repeated measures ANOVA.For physical activity levels, the results indicate that both male and female participants in the intervention group showed a greater increase in physical activity levels from pre- to post-intervention compared to the control group. Specifically, male participants in the intervention group had a mean increase of 1.9 (SD = 1.1) in SE-IPAQ score, while male participants in the control group had a mean increase of 0.15 (SD = 0.89). Similarly, female participants in the intervention group had a mean increase of 1.8 (SD = 1.1) in SE-IPAQ score, while female participants in the control group had a mean increase of 0.23 (SD = 0.98). Results also show that there was a significant difference in mental health scores for female participants between the control and intervention groups. Specifically, female participants in the intervention group had a mean decrease of 1.0 (SD = 0.83) in GHQ-28 score from pre- to post-intervention, while female participants in the control group had a mean decrease of 0.2 (SD = 0.86). Results of the ANOVA test are presented in Table 
Repeated measures ANOVA results for physical activity levels and mental health scoresNote: SS = sum of squares, df = degrees of freedom, MS = mean square, F = F-value.As seen in Table 