2.3.9. Countermovement Jump
Countermovement jump (CMJ) height was measured using portable force plates (Kistler 9286ba 10kn, Winterthur, Switzerland). Participants were instructed to stand at the center of the force plates and jump as high as possible while maintaining their hands on their hips. Participants performed three jumps with a 1-min rest between each jump. Flight height (m) was measured by Kistler MARS: Measurement, Analysis, and Reporting Software (Kistler, Kistler Instrument Group, Novi, MI, USA). Flight height was averaged from the three CMJs [