2.2. Anthropometric Assessments
Anthropometric measurements, including weight (kg) and height (cm), were taken during the study. Weight was recorded using a precise professional scale (Health O Meter Professional, Sunbeam products, Inc., Boca Raton, FL, USA) with an accuracy of 0.1 kg, and height was measured with a wall-mounted stadiometer (The Easy-Glide Bearing Stadiometer, Perspective Enterprises) accurate to 1 mm. During these measurements, participants were instructed to wear light clothing and no shoes. Body Mass Index (BMI) was calculated by dividing the weight in kilograms by the square of the height in meters.