Theme 2 –
Improved confidence in relation to movement competency and motor abilities was identified by the participants. In addition, participants displayed critical reflection of the activities prescribed and self-awareness of their movement capabilities. When asked whether the warm-up activities benefitted basketball, one participant reflected:“The rope swing? Yeah, I think those might be less applicable to basketball, but they still help upper body strength.”Another participant responded with:“For me, I think it was like during the sprint. Uh, because that was the bit that helped me the most. And also because because [sic] like it, it was a bit more competitive than most of the other warm ups we did.”And, another participant stated:“It helped me like [sic] control my speed levels…I can like [sic] fake it”