2.8. Food Intake Records and Dietary Analysis
At PRE and POST, participants completed a 3-day dietary record to estimate total habitual energy (kcal/day) intake, macronutrient intake, and fiber intake. Participants were instructed by a certified dietitian on procedures involving food records and were asked not to modify their diet throughout the whole study. The participants recorded their diet themselves for 3 days over 1 week (2 working days and 1 weekend day) to represent their usual food consumption. For dietary analysis, food diaries were logged into the Food Processor 7.6 (ESHA Nutrient Analysis software) [