Control group
dementia, Alzheimer's disease, major joints, dementias
ALZHEIMER'S DISEASE, STRETCHES
People assigned to the CG completed a physical exercise program. The choice of this activity was made considering the extensive body of research that supports the assumption that people with Alzheimer's disease or other dementias can benefit significantly from physical exercise [Warm-up: the session begins with seated and standing exercises to engage all major joints, enhancing blood circulation and joint flexibility. Examples of warm-up exercises: seated shoulder circles, ankle pumps, arm raises.Central part: this segment includes dynamic exercises using scarves or balls to boost coordination and cognitive stimulation. Examples of central part exercises: scarf toss, ball squeezes, chair squats, balloon volley.Return to calm: the session concludes with gentle stretches and self-massage to release muscle tension and promote relaxation. Examples of cool-down exercises: neck stretches, arm and shoulder stretch, gentle leg stretch, deep breathing.The exercises are designed for safety, engagement, and enjoyment, considering the needs of older people with dementia. The session aims to enhance both physical and cognitive well-being.