3.1. Baseline Values of the Participants
A total of 75 out of 127 (59.1%) participants in the trial adhered to the protocol and finished the intervention period that lasted for 8 weeks. As indicated in Participants’ average age was (38.37 9.77). When measured at baseline, all other serum markers had mean values that were within normal limits. Descriptive analysis for anthropometric parameters, including BMI (27.90 ± 4.76), waist and hip circumferences, and WHR, are shown in 