Abstract
ARTERIAL STIFFNESS
Isometric exercise training (IET) is an effective intervention for the management of resting blood pressure (BP). However, the effects of IET on arterial stiffness remain largely unknown. Eighteen unmedicated physically inactive participants were recruited. Participants were randomly allocated in a cross‐over design to 4 weeks of home‐based wall squat IET and control period, separated by a 3‐week washout period. Continuous beat‐to‐beat hemodynamics, including early and late systolic (sBP 1 and sBP 2, respectively) and diastolic blood pressure (dBP) were recorded for a period of 5 min and waveforms were extracted and analyzed to acquire the augmentation index (AIx) as a measure of arterial stiffness. sBP 1 (−7.7 ± 12.8 mmHg, 
