Between-group differences in changes in maximal strength, muscle thickness, and body fat
After 6 weeks, there were no significant differences in peak torque of knee extensor and flexor, as well as the H/Q ratio between the two groups (measured in N·m) (The D-value of isokinetic peak torque, H/Q ratio and body fat in two types of progressive resistance training.Note: D-value = post-test value-pre-test value; Pre and Post-*Paired Sample T-test, Pre and post of two groups on muscle thickness. Note: 1 was pre, 2 was post.