Control (TDC) participants
FLU
A research team member will meet individually with the TDC participants at the start of the intervention. They will not receive information about making diet or physical activity changes and will be asked to maintain current diet and physical activity behaviors. Additionally, they will receive weekly health newsletters about non-diet related health topics (e.g., flu prevention). All WL-Med materials will be offered to the TDC participants in a self-guided format following the intervention.