Appendices
photoGoal, Wrap-up• Motivational talk•
RELAPSE

RUFIT-NZ workshop content• Welcome & getting to know each other• Focus on lifestyle behaviors vs weight• SMART Goal setting• Team photoGoal setting and intention formationSelf-monitoringSocial support and encouragement• Whole food philosophy including social aspects• Big wins for healthy diets• Incorporating fruit and veg• Healthy drink options• Healthy serving sizes• Reading food labelsIdentifying autonomous reasons for lifestyle changeGoal setting for, and self-monitoring of healthy diet• Menu planning• Budgeting• Shopping• Being organized/importance of routineGoal setting for, and self-monitoring of healthy dietIntention formation with action plansIdentifying autonomous reasons for lifestyle changeGoal settingSelf-monitoringSocial support and encouragement• Focusing on your ‘circle of influence’• Eating out Mindful eating• Alcohol weight-related facts• Standard drink sizes• Planning your drinkingNutritionAlcohol• How sleep affects weight• How much sleep we need• Signs of sleep deprivation• Sleep hygiene tips• What is sedentary behavior• How sedentary behavior affects weight• Tips for reducing SB• Importance of enjoying physical activity for long-term maintenance• Long-term behavior change & overcoming obstacles• Planning for lifestyle change• Relapse prevention• Wrap-up• Motivational talk• Team photo & CertificatesParticipant baseline demographic data comparing all randomized participants (Derivation of RUFIT-NZ program costs