Statistical analyses
Statistical analyses were conducted with the software SPSS 12 (IBM SPSS Statistics, Chicago, IL, USA, RRID:SCR_019096) and figures constructed with GraphPad Prism 9 (GraphPad Software, San Diego, CA, USA, RRID:SCR_002798). Data are presented as mean ± SD unless otherwise noted. Non‐parametric tests were utilized to avoid assumption of normal distribution with small groups. Intragroup differences were assessed with Wilcoxon signed rank test, while intergroup differences both at baseline and after the training interventions were examined with Mann–Whitney 