Intervention group: 12-week structured supervised exercise program
Participants underwent a 12-week supervised exercise intervention program twice weekly using the Seniors Exercise Park. The exercise park equipment is outdoor playground equipment comprising multiple equipment stations that target a specific function or movement (upper and lower limb), range of movement, static and dynamic balance, or functional movement such as walking up/down stairs and sit to stand (Fig. The Seniors Exercise Park at the Leith Park aged care facility in Melbourne, Australia