Biomechanical characteristics
The superiority of 24TCC in improving BMD can be attributed to specific movements and biomechanical characteristics inherent in the program. The 24TCC training program consists of 24 different movements involving various joint motions, including weight shifting, rotations, and weighted postures. Some of these movements, such as single-leg standing and transitions between different stances, require a higher level of balance and strength compared to TCKFF and TCSB, which may impose greater mechanical loads on the skeletal system [