2.1. Experimental Design
This study had an experimental approach in which the sample was selected by convenience and used a predefined “benchmark” named “Angie” for a HIFT session which consisted of 100 pull-ups, 100 push-ups, 100 air squats, and 100 sit-ups performed as fast as possible [Familiarization of the qualitative measurements was conducted online through video or voice call for a week before the first testing session, and familiarization of the quantitative measurements was conducted on the first day of testing consisting of two maximum “pretest” attempts in each of the evaluations after the warm-up with their respective resting interval. Following familiarization with the evaluations, testing would begin. Baseline assessments (“pre”) for FS, VAS, and TQR were taken prior to the warm-up protocol, which consisted of five minutes of running with change-of-direction sprints and five minutes of mobility drills. Following the warm-up, the SR, CMJ, and COD 