2.3.1. Control Group (CG): Myofascial Release Protocol with FR
Subjects performed slides on the FR using their body weight on the following muscles or muscle groups bilaterally: triceps suralis, hamstrings, tensor fasciae latae and quadriceps. Each muscle or muscle group was worked on a different exercise, with an individual duration of 50 s and a rest period of 30 s between each exercise. The completion of the 4 exercises was considered one set and for the protocol the subjects performed 2 sets [