2.2. Participants
Thirty active basketball players volunteered to participate in this study. Daily activity levels indicated that participants exercised frequently and regularly (training sessions per week, 5.7 ± 0.6; training session duration 1.5 ± 0.1 h; resistance training sessions per week 2.5 ± 1.2; and resistance training duration 1.0 ± 0.4 h). All individuals completed health history and exercise questionnaires before enrolling in the study and signed a written informed consent after all methods, risks, and benefits were thoroughly explained. A research member not involved in data collection used the block method [