Intervention
CONTRACTIONS
Participants underwent a 12-week PFMT program using an intra-vaginal pressure biofeedback device—femfitIntra-vaginal pressure biofeedback device, femfitIn the first telehealth session, participants learnt how to contract their PF muscles, how to use the femfitFemfitParticipants received eight supervised, individual PFMT sessions via ZoomParticipants completed three sets of six to ten maximal contractions, six to ten fast contractions, three podium (endurance) contractions and three knack contractions per PFMT session [Participant adherence to the exercise program was monitored through an exercise diary incorporated into the femfit