Within-group differences in changes in maximum strength, muscle thickness, and body fat
After 6 weeks, the barbell-back squat group showed a significant decrease in body fat percentage (t (7) = 2.54, Effects on lower limbs muscle thickness.Note: Pre- and Post-*Paired Sample T-test, Note: 1 was pre, 2 was post.In the barbell back squat group, Fig. Pre and post on isokinetic peak torque. Note. RCE, Right Knee Concentric Peak Torque of Extensor; RCF, Right Knee Concentric Peak Torque of Flexor; REE, Right Knee Eccentric Peak Torque of Extensor; REF, Right Knee Eccentric Peak Torque of Flexor; LCE, Left Knee Concentric Peak Torque of Extensor; LCF, Left Knee Concentric Peak Torque of Flexor; LEE, Left Knee Eccentric Peak Torque of Extensor; LEF, Left Knee Eccentric Peak Torque of Flexor; Nm, Newton meter; RCHQ, The Mean Concentric Peak torque of Hamstring-to-Quadriceps Ratio in Right Knee; LCHQ, The Mean Concentric Peak Torque of Hamstring-to-Quadriceps Ratio in Left Knee; 1 was pre, 2 was post.Effects of maximal strength, H/Q ratio and body fat in two types of progressive resistance training.Note: Pre- and Post-*Paired Sample T-test, In the group performing bodyweight squats, there were changes observed in the isokinetic torque of the right knee. Specifically, the concentric peak torque of the flexor (RCF) showed a statistically significant difference of t (6) = − 3.73 (