Randomization, allocation concealment, and blinding
The eligible participants will be randomly assigned to the groups: SEG (All participant assignment keys will be saved in a confidential file in the Campus Docent Sant Joan de Déu. An alphanumeric code will be assigned to each experimental group to guarantee masking. Once this process is completed, participants will be assigned to the corresponding experimental group. The alphanumeric code will be known by one of the researchers and will not be disclosed to the rest of the researchers until the analysis of the interventions is completed. Due to the characteristics of the intervention process in each experimental group, participants cannot be blinded to the exercise training programs. However, researchers and collaborators will be blinded to participant data during the baseline, intervention, and assessment processes. Blinding will be performed for all data.The design of this project will include measurements of four relevant dimensions (Fig. 