Muscle strength and ROM
A time effect (Muscle strength.Muscle strength.Before: before the exercise load, 2 hrs after: 2 hours after the exercise load.Difference: values of the placebo food group minus the active food group.the active group: Neither a group effect, a time effect, nor an interaction effect was on ROM (Range of motion.the active group: Before: before the exercise load, 2 hrs after: 2 hours after the exercise load.