Data analysis
All data were analyzed using descriptive and inferential statistical methods. The data distribution normality was determined using the Shapiro–Wilk test. One-way Repeated measure ANOVA test was used to determine the main effect on FIET performance. A two-way repeated measure ANOVA test (Condition*time) was used to determine the main effect on VAS and vertical jump performance and Bonferroni’s post-hoc test to determine pairwise differences. The data were analyzed by SPSS (version 26, IBM-SPSS Inc., Chicago, IL, USA). The statistical significance level was considered at 