Participants
RECRUITMENT
Recruitment was conducted between April 2018 and March 2019 in Rockhampton (Regional Queensland), Bundaberg (Regional Queensland), and Adelaide (Metropolitan South Australia), Australia through Facebook advertising, university email lists, flyers and local newsletters. Eligible participants were adults aged ≥ 65 years, who were speaking English, had Internet access, basic Internet confidence and could attend two face-to-face appointments at one of the project locations. Participants had to be able to safely increase their physical activity as assessed through the Physical Activity Readiness Questionnaire [