Blood pressure
BLOOD
Blood pressure (BP) and resting heart rate were measured using an automatic sphygmomanometer (YE670A, China). Blood pressure and resting heart rate of all participants were measured on the first day of the intervention in the morning and then repeatedly after the 12-week intervention. They were asked to sit quietly for 10 min before the test when they came to the lab. The measurement was performed twice, and the mean value was used to represent their blood pressure.