Effects after both EG and CG interventions on anthropometrical and physical parameters.
(A) Body mass; (B) Skinfolds sum (mm); (C) Vertical jump height (cm); (D) 20 m sprint time (s). ***, Significant (p < 0.001); **, Significant (p < 0,01) differences between pre- and post—test measurements.Biochemical variables are displayed in 