Suggestions and Limitations
In this study, we found that the effects of neurofeedback-assisted mindfulness training persisted even during the follow-up period. Future research examining these effects over a more extended duration would be valuable. Additionally, we only recruited full-time employees, which could be considered a limitation. Therefore, future studies would benefit from including a broader range of participants across different conditions, encompassing a more diverse array of physiological variables, and employing larger sample sizes.