CONCLUSIONS
overweight
The current randomized controlled trial provides evidence that aerobic endurance training of a specific body segment may in fact lead to increased utilization of adipose tissue locally stored. Specifically, our data highlight that 10 weeks of aerobic endurance training of the abdominal region, with relatively high intensity and matched for total energy expenditure, increased adipose tissue utilization from the trunk more than the whole‐body treadmill endurance training performed in the CG. In conclusion, our data advocate that spot reduction exists in overweight adult males.