Knowledge training workshops
fatigue
To provide participants with knowledge and experiential learning of an activity, they took part in a two-session workshop. Each session was one hour long and took place two days apart (e.g., Tuesday and Thursday of the same week) to prevent fatigue. A script was developed for the gyoza and Tai chi workshops based on their corresponding expertise survey to guarantee inclusion of all relevant information. All script information fit in the one-hour workshop; therefore, participants had the opportunity to learn the material twice during the training.The workshops took place online via the Zoom platform with a live instructor that provided feedback to participants as they were completing their training. Participants completed the workshops in small groups ranging from one to six people. Group size was based on a participant’s availability and capped at six per group so that the workshop instructor and research assistant were able to closely monitor all participants. The research assistant was also responsible for monitoring participant’s cameras and connection to ensure that they were present and effectively connected to the Zoom meeting.