2.3. Anthropometrics 
EVENTS, DISEASE
Height, weight, BMI, blood pressure, and pulse were measured by the study staff on day 1 and day 28 of the study. Procedures were followed as per the Centers for Disease Control and Prevention guidelines. The standard Food Frequency Questionnaire (FFQ), the 24 h Dietary Recall Questionnaire (24 h), and the Medical Symptoms Questionnaire (MSQ) were administered to all participants at baseline and the end of the study to monitor study readiness, dietary patterns, and health-related events during the study. 