Moderate‐to‐vigorous intensity continuous training
Classes were 1 h in duration, beginning with 10–15 min of walking or low‐intensity use of the exercise equipment as warm‐up, then 10–15 min of continuous aerobic exercise (walking or jogging, cycling, elliptical or rowing) for the first 3 weeks, progressing to 30 min of continuous exercise for the remaining weeks at a HR 20–40 bpm above resting values, and concluding with 15 min of cool‐down consisting of strength and stretching exercises. HRs were monitored using a Polar HR monitor, the participant's own device (e.g., Apple watch) or manual palpation.