Changes in performance parameters after 6 weeks of plyometric jump training in traditional sets (TRS) group with no intra-set rest, and three cluster sets (CLS) groups with 10 (CLS10), 20 (CLS20), and 30 (CLS30) seconds intra-set rest.
fatigue
Fig a, c, e, g, i: white and orange columns denote outcomes results before and after the intervention. Moreover, each circle corresponds to a single subject. Fig b, d, f, h, j: the columns (percentage change) and circles (effect size) correspond to the left and right y axis, respectively.The ROF scores were significantly decreased (improved) from pre- to post-training in all four training groups (Changes in a) the rating of fatigue, and b) percentage change (the columns) and effect size (the circles), after 6 weeks of plyometric jump training in traditional sets (TRS) group with no intra-set rest, and three cluster sets (CLS) groups with 10 (CLS10), 20 (CLS20), and 30 (CLS30) seconds 