Participants
Eighty-one university students were recruited using an informative flyer and underwent screening by a standardized telephone interview and filling out an online questionnaire. The inclusion criteria established were: (1) aged 18–28 years old with a university degree or present university student status; (2) low PA habits (assessed by METs scale, see Variables section) and not having competed in a federated league for a dynamic team sport similar to basketball (e.g., football, handball, hockey); (3) BMI in the normal weight range; and (4) did not have a current medical condition for which exercise would be contraindicated. After applying the inclusion criteria, the number of participants was reduced to 61, of which 50 reached the end of the training period (see the flowchart in Fig. Flowchart of the participants of the study.