MBSI-I, eMBSI-I and SH interventions and self-reported sleep outcomes
The MBSI-I cohort did not show improvement relative to SH at 10 or 16 weeks in the self-reported Global PSQI. However, within group improvements in the Global PSQI scores for the MBSI-I cohorts relative to baseline were significant (10 weeks: MBSI-I: Baseline to 10 weeks. Comparison between MBSI-I, eMBSI-I, SH on self-reported sleep measuresBaseline to 16 weeks. Comparison between MBSI-I, eMBSI-I, SH on self-reported sleep measuresThe robust effect of MBSI-I was observed for other sleep outcomes. The ISI was significantly improved at 10 weeks relative to baseline for the MBSI-I cohorts (MBSI-I vs. SH: Other component scores of the PSQL showed strong within-in group effects in the mindfulness cohorts. This was observed in sleep latency and overall sleep quality in both MBSI-I and eMBSI-I cohorts at 10-and 16-weeks (