5. Conclusions
inflammation
CVD, INFLAMMATION, OXIDATIVE STRESS
Eggs cannot be seen only as a source of cholesterol. Eggs also provide minerals, vitamins, antioxidants, and, importantly, a source of good-quality protein. Therefore, eggs represent an excellent option to be included as part of a balanced and healthy diet without increasing risk factors for CVD in our population, as was demonstrated in this study. The addition of Annatto did not modify any of the lipid biomarkers measured. Future studies should address the contribution of Annatto in modifying biomarkers of oxidative stress and inflammation when combined with eggs. In summary, this intervention may encourage the consumption of eggs as part of a healthy diet in this Colombian population, with the added advantage of their low cost, compared to other protein sources.