4.1. ONSs, BW, Body Composition, and Physical Performance
NSD, NSDs
ASMI
The current results demonstrated that NSDs significantly increased BW and BMI (In this study, the SOF significantly decreased, and walking speed significantly increased without changing the body fat or muscle mass in the NSD group (Compared to participants who only received the NE intervention, the improved effects of the NSD intervention on increasing BW, BMI, and ASMI and decreasing the SOF and physical performance were more obvious than those of the NE intervention (