Discussion
Overall, the findings of this phase 2 RCT showed that the MB-BP program improved interoceptive awareness compared with an enhanced usual care control group through 6 months’ follow-up. There was evidence that MB-BP improved the DASH dietary pattern, with larger effects for participants with poor baseline DASH adherence.In comparison with other studies, we found similar effects of mindfulness training on the MAIA questionnaire.The effects of a mindfulness program on the DASH diet have only been assessed in 1 prior RCT,Regarding mechanisms, a theoretical framework for how mindfulness training could influence dietary patterns is emerging,