The intervention suited changes in perceived capabilities with age, but for those more able the intervention was not challenging enough
OVER EXERTION
Reduced functional capacity with age altered perceived capabilities for PA and increased perceptions of harm, including participants’ worry regarding over exertion, discomfort, and injury. Older adults who felt vulnerable and unable to cope with exercise were embarrassed showing this vulnerability to others during activity. The chair exercise suited lower fitness levels and individuals who were unfamiliar or felt more vulnerable during PA. Participants described the exercise as comfortable and safe, ‘they’re quite good exercises because they’re not over taxing’ (Member). Fitter participants found the exercises too easy and would have preferred more challenging and energetic forms of exercise. Staff perceived the intervention as more appropriate for their oldest old members and thought their newly retired members would prefer more challenging and ‘lively’ exercise.