High‐intensity interval training and moderate‐to‐vigorous intensity continuous training have a similar effect on plasma cytokine concentrations
T2D
Few studies have compared the effects of HIIT‐ and MICT‐based exercise interventions on circulating cytokines in clinical populations. In a 12‐month randomized controlled trial of combined aerobic and strength training (three sessions per week) including only patients with T2D, greater reductions in plasma concentrations of IL‐6 were detected following MICT than HIIT in comparison with pre‐intervention values (Magalhaes et al., 