2.5. Statistical analysis
The data collected in this study were analyzed using SPSS software (version 25.0; SPSS Inc., Chicago, IL). Descriptive statistics were used to describe the general characteristics of the study participants, and the normality of the sample was verified using the Kolmogorov-Smirnov test. The before-and-after comparison of the dependent variables according to the intervention method within each group was analyzed using paired 