Blood pressure
BP was measured on the left arm with a Dinamap digital BP monitor with BP cuff size determined to ensure accurate measurements by finding the midpoint of the humerus and measuring the circumference at this midpoint. Both systolic BP (SBP) and diastolic BP (DBP) were recorded during BP measurements. BP was always taken following a 5-minute seated rest with the actual measurement occurring before, 5 minutes after, and 65 minutes after the vinyasa yoga and prolonged seated control conditions. The average from the two BP measurements was used for data analysis.