Intervention
The yoga group practiced under the guidance of a yoga instructor for 70 minutes twice a week for 16 weeks. The yoga sessions in this study were designed according to a yoga textbook and were validated by a panel of yoga instruction experts. The purpose of the validation was to ensure that the selected yoga practice content was appropriate and safe for female college students who were severely affected by COVID-19. Each session included 10 minutes of breathing and centering techniques, 10 minutes of warm-up exercises, 40 minutes of posture practice, and 10 minutes of resting techniques (