Control group
The control group will not carry out any supervised exercise program but will maintain their same habits of daily life activities.Each supervised exercise session will include 10 min of general warm up and mobility exercises. For quality adequate control of the program and to stimulate the practice of collective exercise, the sessions will be performed in groups of 10–15 participants. Different strategies will be used to improve program adherence and fulfillment. The participants of the intervention groups of the project will be informed of the importance of attending all the sessions of supervised exercise as well as the evaluations made before and after the intervention period. In addition, a series of motivation strategies will be established for the participants of the intervention groups to increase or maintain the index of adherence to the exercise program including group dynamics to improve cohesion among the participants.The CG will be supervised by a weekly phone call made by the members of the research group will the aim of knowing their health status and inform them of the evaluation periods and any other aspect that the participants consider relevant.