Meditation
The meditation component of the WHM is a mindfulness-based technique that aims to regulate emotions and thoughts. Participants were instructed to find a quiet place, sit, or lie down in a comfortable position and focus their attention on their breathing and their body sensations. They were encouraged to pay attention to their thoughts, emotions, and bodily sensations and to bring their focus back to their breath if they become distracted. The meditation lasted 5 min or until the participant felt calm and centered. The goal was to cultivate a sense of inner peace, reduce stress and increase overall well-being.