Sprinting
Prior to completing the sprint assessment, two 20 m practice sprints at 50- and 75% of perceived maximum intensity, which also served as a brief familiarisation period. Three maximum effort trials of the 20 m sprint were performed, with brief rest periods of two minutes prescribed between trials. Instructions were provided to participants to initiate the sprint from a stationary two-point, split start and to perform a maximal effort throughout the full 20 m [