Average rated perceived exertion (RPE, mean and SD) for the two training groups during the 18 training sessions.
Data for the jump training group is shown in black, and data for the running training group is in grey. Ø = on top of the training session denotes the jump training sessions with continuous jumps. n.s. = denotes training sessions with no significant differences in RPE between JT and RT (evaluated with independent-samples 