2.1. Participants
This study enrolled 90 female students aged 18–22 years from Henan University between September 2021 and April 2022. The inclusion criteria were BMI between 18.5 kg/mWe used random number sequences for this group (Flow of participant selection in the study. CON, control; TRF, time-restricted feeding; EXE, exercise; TRF + EXE, time-restricted feeding combined with exercise.