General health
At baseline, only 26% of the participants considered themselves in good general health on the 1-to-5 scale (mean 2.97, SD 0.93), 20% felt their physical ability was good (mean 2.77, SD 0.92) and 44% rated their mental health as good (mean 3.31, SD 0.94). Following the intervention, the perceived health improved (mean change 0.4, 95% CI 0.21 to 0.59, The descriptive data and the change in outcomes following the intervention are presented in Perceived health, mental wellbeing and sleep at baseline for all participants and mean change within groups after intervention Baseline information includes all participants, the groups did not differ at baseline.ᵝ (score 4-5) *T-test and Warwick-Edinburgh Mental Well-Being. Bold values indicates statistical significance.