2.2. Participants
A total of 40 healthy men and women completed all study visits (see Participants were instructed to follow their normal diet and activity patterns throughout their participation in the study. Participants were required to complete a 24 h diet record prior to arriving at the laboratory for their initial screening visit. Participants were provided a copy of this dietary record and instructed to duplicate all food intake 24 h prior to each subsequent laboratory visit. Prior to each subsequent visit, participants were asked to verbally confirm their 24 h prior diet adherence and ensure they had a normal night’s rest. In addition to replicating food intake for 24 h prior, study participants were also asked to refrain from exercise and alcohol 24 h prior, abstain from caffeine 12 h prior, and arrive 8 h fasted to all testing sessions, which were all verbally confirmed at the beginning of each study visit.