Intervention plan
diabetes
DIABETES
All three groups received the same nutrition and physical activity (PA) education pamphlets. The contents of the pamphlets included IGR-related health information and lifestyle interventions, and suggestions for diet and exercise to prevent diabetes with appropriate use of common sense during exercise and precautions.Prior to intervention, anaerobic and resistance exercise prescription software for IGR was developed according to the ACSM’s exercise testing and prescription (10th edition) guidelines and other previous studies [