Introduction
Obesity
OBESITY
Obesity is a global health problem affecting millions of people worldwide, especially children and adolescentsTwo types of exercise training have received much attention in recent years: moderate-intensity continuous training (MICT) and high-intensity interval training (HIIT). MICT consists of performing aerobic exercise at a constant and moderate intensity for a prolonged duration (i.e., 30–50 min at ≤ 80% of maximal heart rate, HRmax)Analysis data from previous studies found that the combination of MICT (i.e., 70–80% of total training volume, 30–40 min sessionTherefore, the present study aimed to evaluate the effects of a 3-week combination of HIIT and MICT (combined training; COMB) using a polarized approach