5. Conclusions
obesity
OBESITY, OBESE, INSULIN SENSITIVITY, HYPERINSULINEMIA
This trial proposes evidence that significant improvements in insulin sensitivity can be achieved through 12 weeks of CAST with caloric restriction. These results suggest that this exercise regimen may be a superior option for premenopausal women with obesity and hyperinsulinemia. Consequently, such findings may provide an effective non-pharmacological therapy for healthcare professionals to alleviate IR in premenopausal women who are obese and hyperinsulinemic.