Conclusions
hypertension
HYPERTENSION, CARDIOVASCULAR DISEASE
This phase 2 RCT offers evidence that an adapted mindfulness training for participants with elevated BP that targets diet and interoceptive awareness improves both. Given the high burden of hypertension on cardiovascular disease, the MB-BP program may offer an approach to improve self-awareness and adherence to evidence-based determinants of BP, such as the DASH dietary pattern.