Meditation + healthy eating group (‘MED+HE’)
We provided participants with access to digitally-based meditation program (as described above under ‘MED’) in addition to the ‘HE’ program (as described above under ‘HE’). Participants were expected to meditate 5 days per week over the course of 8 weeks and they had a total of approximately 1.5–2 hours of contact with a counselor, and were expected to engage with the online resources 1 day per week over the course of 8 weeks.