6. Conclusion
obesity
OBESITY
Although TRF reduced body weight and BMI in the participants of this study, it also resulted in an increase in blood lipid levels and loss of LTM. In terms of body weight, BMI, body composition, TBMD, and blood lipid levels, TRF combined with walking exercise did not achieve better results than TRF or walking exercise alone. Therefore, TRF cannot be considered as the best option for fat reduction and obesity prevention in female college students with hidden obesity.