Program acceptability and satisfaction
Regarding program satisfaction, all the participants stated that they would recommend the CCT to a friend. The average score of the participant’s overall satisfaction was very high (rated 8.76 out of 10). A large proportion of the participants considered that the goals of the program had been reached (rated 8.11 out of 10), and they perceived strong relevance of the contents of each session to achieve the program goals (rated 9.36 out of 10). Participants were also very satisfied with the instructor’s work and the materials provided, with average scores above 9. Furthermore, 94% of participants claimed they will continue practicing meditation after CCT had finished. In terms of perceived usefulness, participants found the meditations to be very helpful (8.1 out of 10). The most valued formal practices were attention to breathing (