Sample meal plan C for low-carbohydrate diet (carbs: 60 g/day).
Abbreviations: carbs, total dietary carbohydrates; g, grams; tsp, teaspoon; tbs, tablespoon. *Cooked weight; ^natural nut butter (nuts and salt only). Other instructions: If your carbohydrate target is 60–75 g/day of total carbohydrates, you may add 1–2 snacks containing 5–10 g of carbohydrates to this meal plan. If you want to increase your portions of proteins and/or fats at meals to reach satiety, you can.(DOCX)Click here for additional data file.