Pelvic floor relaxation exercise
The reverse Kegel exercise was used to alleviate the tension in the pelvic floor muscles. While the patient is sitting comfortably, begin by gently contracting the pelvic floor as he would to interrupt the stream while urinating, taking care not to use other muscles in the abdomen, legs, or buttocks. The patient is then asked to breathe deeply and bring his mind to the pelvic floor, so that he can feel his muscles relax and fall down while inhaling. Hold the reverse Kegel for 5 seconds, then release the same time for three sets of 10 repetitions 