Statistical analyses
Data analysis was completed using Jamovi 2.3.26. Mean and standard deviation (SD) values were calculated using standard statistical methods. The normality of all variables was tested using the Shapiro–Wilk test procedure. Levene’s test was used to determine the homogeneity of variance. Subsequently, repeated measures analysis of variance was performed. The differences between the groups before and after training and the differences in change scores between the two groups before and after training were compared. The Bonferroni adjustment was performed to determine the 