Adherence
The level of adherence to the intervention was assessed using various metrics that examined video and activity engagement. The following metrics were collected: the percentage of participants who watched each video and all 6 videos (calculated by the number of participants whose dwell time on the Qualtrics page hosting each video was equal to or longer than the video length), the average number of videos watched, the percentage of participants who completed each activity, the average number of activities completed, and the average amount of time participants engaged in the entire intervention (ie, all 6 videos and their corresponding activities).