Modified baduanjin exercise combined with the resistance exercise group
Participants in the IRG will continue to receive prescription medications in addition to three months of Modified Baduanjin and anti-resistance exercises. The exercise program of IRG is set as Baduanjin for 7 days a week and anti-resistance exercise for 3 days a week, with the corresponding exercise twice a day. In addition, once a week, patients will engage in a prescribed training exercise under the supervision of doctors in order to standardize and supervise their exercise. Each session will last 60 min and include: (1) a 10-minute warm-up starter; (2) a 20-minute Modified Baduanjin exercise, the operation is the same as IG group; (3) rest for 5 min. (4) anti-resistance exercise for 20 min. The operation is the same as the RG group. (5) 5 min of relaxation and cooling exercise.