Conclusion
The mHealth aided intervention showed a strong effect during intergroup comparisons and a moderate effect during within-group comparisons. The present evidence supports the use of Sudarshan Kriya Yoga for managing stress and building resilience among healthcare providers. It yielded significant improvements in outcomes of burnout and professional quality of life after 12 weeks. Current findings underscore the significance of integrating accessible and technology-enhanced yoga-based practices into the daily routines of healthcare professionals. Such integration can offer promising avenues toward a more sustainable and fulfilling healthcare ecosystem for both providers and patients alike. Further research in diverse healthcare settings and populations will undoubtedly refine and expand upon these promising outcomes, propelling us toward a brighter and more resilient future for healthcare providers worldwide.