Modified Godin leisure time physical activity questionnaire (Godin)
Results from the modified Godin revealed increases in self-reported mild-, moderate-, and strenuous-intensity MET-hrs./wk. for all participants (mild: 2.6 MET-hrs./wk., 95%CI -0.29, 5.49; moderate: 9.0 MET-hrs./wk, 95%CI 1.07, 16.9; strenuous: 3.4 MET-hrs./wk, 95%CI -3.49, 10.3). Among participants in HIIT, increases were observed for MET-hrs./wk. of mild, moderate, and strenuous physical activity, with an increase in strenuous activity from baseline. For participants in MICE, MET-hrs./wk. of mild- and moderate-intensity exercise increased yet MET-hrs./wk. engaged in strenuous activity decreased.