Conclusion
RSI
Improving the jumping ability of badminton athletes is crucial for achieving excellent athletic performance and competition results. Therefore, coaches need to understand methods for enhancing the jumping ability of athletes during the season. This study found that using APRE can effectively improve the CMJ performance of badminton athletes in a shorter period and that APRE is superior to VBRT in terms of CMJ performance and EUR testing. From a practical perspective, APRE was associated with greater power and neuroadaptation, as well as similar repetitions and total training volume, throughout a 4-week training cycle when compared with VBRT. Therefore, APRE may assist coaches in enhancing the CMJ performance of athletes in the short term, whereas improvements in the SJ performance, EUR, and RSI may require longer-term training intervention to manifest.