Balance Wobble Board
After the intervention period, reduced sway path lengths were found when subjects were tested on the balance wobble board (Table The results of the assessments obtained in PRE and POST measurements.CI = confidence interval; HIIT = high-intensity interval training; Data are illustrated as means with The comparisons of group-specific adaptations are shown with HIIT-BALANCE serving as reference group in the statistical model. All subjects were tested before and after the training intervention (PRE vs. POST) while balance on 3 different balance devices. Data obtained while standing on solid ground are shown in (A), data from the soft mat in (B), and results from the wobble board in (C). Jump height adaptations are illustrated in (D). All comparisons are shown for unfatigued (upper part of A–D) and fatigued (lower part of A–D) conditions. In (A–D), the comparison of BALANCE vs. HIIT-BALANCE (black squares) and BALANCE-HIIT vs. HIIT-BALANCE (white diamonds) are illustrated. Dashed vertical lines indicating trivial (0–0.2), small (>0.2), moderate (>0.5), or large (>0.8) effects included to help interpret the results. HIIT = high-intensity interval training.