Conclusion
The present results demonstrate a significantly greater effectiveness of 6-week volleyball-specific training in the group using stroboscopic eyewear compared to those who trained using regular methods. Stroboscopic intervention resulted in significant improvements in most measures (three of five) of visual and visuomotor function, with greater enhancement in visuomotor than in sensory processing. Additionally, the stroboscopic training improved reactive agility, with more pronounced performance gains in short-term changes compared to long-term changes. Gender differences in response to the stroboscopic training are inconclusive, and our findings do not offer a clear consensus on this issue.