Prenatal Yoga protocol
To cater to the changing physiological needs of pregnant women, our study aimed to implement gestational Yoga which we abbreviated as YOGESTA among uncomplicated pregnant women. YOGESTA consists of two distinct Yoga protocols for the 2nd and 3rd trimesters. The protocols incorporated a range of practices including stretching, breathing, relaxation, and meditation (details presented in Briefly, the protocol comprised of asana (physical postures), pranayama (breathing practices), kriya (tratak), meditation, and relaxation practices.