Training volume and RIR
Training volume during the intervention did not differ between groups at any week (Training volume and RIR. Data in panel (a) illustrate week‐by‐week training volume (for squat, bench press, and deadlift only) between training conditions. Data in panel (b) illustrate total training volume over the 6‐week period (for squat, bench press, and deadlift only) between training conditions. Data in panel (c) illustrate week‐by‐week RIR reported by participants (for squat, bench press, and deadlift only) between training conditions 