Introduction
RPE
Badminton is a type of racquet sport that involves various explosive movements, such as jumping, quick changes of direction, net shots, and fast arm movements (Autoregulatory progressive resistance exercise (APRE), rating of perceived exertion (RPE), and velocity-based resistance training (VBRT) are three common methods of ART (In the field of ART, attention has been focused on comparing APRE with PBT (here, PBT refers to linear periodized percentage-based resistance training, and all studies on APRE in this article used this definition of PBT), VBRT with PBT, VBRT with RPE, and different velocity losses (