Discussion
The results show that after mHealth aided 12-week yoga-based meditation and breath intervention, all MBI and PQL outcomes improved for the experimental group HCPs. Previous studies have investigated the efficacy of various yoga and mindfulness-based interventions on outcomes of burnout among HCPs (Two studies showed improvements in EE and DP but not in PA (Only one study showed improvements in all three outcomes of MBI, i.e., EE, DP, and PA (Regarding PQL, one study showed improvements in CS and BO within the yoga intervention group but not when compared to the control group (The following section provides a closer look at the individual outcomes, possible mechanisms behind yoga’s effect, and the implications of each of the outcomes for HCPs: