Conclusion
sarcopenia
SARCOPENIA
In comparison to group-based dance, elastic band training produces significantly greater responses in fat-free mass, HGS, and a significant decrease in time of TUG in older women with sarcopenia. On the other hand, the EBG revealed a significant decrease in fat-free mass, time in TUG, and walking speed, as well as a significant improvement in upper and lower limbs muscle strength. Elastic band exercise is a safe, easy, affordable, and effective physical activity strategy, according to the findings.