Participants
depressed
Participants were required to be aged ≥18 years, currently employed, and an Australian resident. Participants were excluded if they did not own a smartphone or could not understand English. Given the overall aim of this study, it was necessary to recruit a sample of workers who were feeling stressed but not clinically depressed. Therefore, participants were excluded from this study if they reported low stress levels (score <3) on the Single Item Stress Question (SISQ) [