Elaborations of Time Spent on Yoga
The participants were asked if they expected that the time allocated for the tele-yoga was reasonable and how much time they planned to spend doing yoga. The participants mostly answered that they would follow the allotted time and that it seemed appropriate, but some also felt that they might set aside more time, especially if tele-yoga had a clear effect after the sessions.To begin with, it’s these two times, Tuesdays and Fridays, and we have to start with that. This is how you feel, if you think this makes sense, so you might spend more time, I don’t really know.By contrast, others were more insecure, stating that they had difficulty specifying the specific time, as they were not sure how much time it would take.However, a few stated more specifically how much time they planned to spend and gave suggestions varying from half an hour per day to 2 hours maximum.Some participants expressed concerns about the time commitment required for tele-yoga, wondering whether they could dedicate such a significant amount of time to the practice. They questioned whether investing time in yoga would be worthwhile if they did not experience the desired benefits. On the other hand, some participants appreciated having scheduled sessions for tele-yoga, as it provided structure and a sense of accountability.