5. Conclusions
The COVID-19 pandemic provided an opportunity to determine the feasibility of utilizing virtual functional fitness assessments when in-person functional fitness assessments were not an option. This study successfully delivered virtual functional fitness assessments, showing no difference between them and the in-person functional fitness assessments except for the baseline 2 min Step Test measurement. This study also showed functional improvements in several aspects of functional fitness following 8 weeks of the virtual fitness training program.