Inclusion and exclusion criteria
OSTEOPOROSIS RISK
This study recruited middle-aged and older individuals engaged in teaching activities in TC societies through random selection. Inclusion and exclusion criteria were established to limit variability and maintain subject baseline characteristics. Inclusion criteria included being between 55 and 65 years of age, voluntarily participating in TC club instruction, not being a manual laborer, being able to effectively perform the technical demands and loads of the movements during TC instruction, and having been assessed as "positive" by the ONE-MINUTE OSTEOPOROSIS RISK TEST (OMOST) [