4.2. Physical Activity
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Compared to our median 210 min per week of moderate–vigorous physical activity and 180 min per week of walking, with 57% of women achieving this in at least five sessions, van der Pligt’s analysis within the general postpartum population found that moderate–vigorous physical activity and walking averaged much higher (351 min per week and 252 min per week, respectively), with 63% meeting recommendations in at least five sessions [