2.13. Nutrient Intake and Dietary Analysis
Prior to training, participants were encouraged to record as precisely as possible, using 24 h food log recalls, every calorie and nutrient consumption ingested over the course of 6 days (4 non-consecutive weekdays and 2 non-consecutive weekend days). Dietary record information was deemed the participant’s usual diet, and participants were required to maintain this diet throughout the duration of the study. Food records were kept daily by participants throughout the study using the mobile phone applications Easy Diet Diary (Xyris Software Pty Ltd., Brisbane City, Australia) for those with iPhones (Apple Inc., Cupertino, CA, USA; 