Effect of 8 weeks EMS combined with RT on body composition.

Data are presented as mean ± SD. Different superscript letters (a, b) indicate significant difference between groups at The intervention efficacy between pre- and post-intervention within the same group was statistically significant at a significance level of Additionally, the changes in body composition were assessed by calculating the delta (difference) before and after the intervention. The daily EMS group exhibited a significant reduction in fat mass compared to the no EMS group (