Intervention
IG took part in multicomponent agility training (strength, coordination, start-stop movements and change of directions, dual task and decision-making tasks) twice a week on non-consecutive days for 1 year. The total training volume was around 90 sessions and adherence of the participants ranged between 56 and 91% (mean 75%, standard deviation 10%). Participants were divided into three training groups of 13 participants to be able to individually assess everyone. Two trained study assistants (male and female) with experience in exercise training for older adults supervised all training sessions. The training was held at gyms at the German Sport University and were equipped with regular basic equipment as mats, balls, cones, ropes, hoops, etc. Every session lasted 60 min, where 10 min were agility specific warming-up, 45 min of agility training and 5 min of cool-down. The detailed description of the training program can be found elsewhere [