Incidental PA
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Those who engaged in more incidental PA were less likely to increase MVPA: ‘I should do [PA] on a regular basis… but it’s disciplining myself’ (Katherine, 62, <PA); ‘I never managed to set the time I was going to do it in advance, so the activity tended to be incidental’ (Renee, 59, < PA). Annette also referred to more incidental PA: ‘When it comes to stuff like this, I will just on the spot do something so I will just run up the stairs…exercise has never been a huge thing for me’ (Annette, 66, >PA but insufficiently active).