2.4.4. Dietary and Appetite Monitoring
fullness
Dietary changes were measured via a validated 3-day food diary self-reported at baseline and every two weeks. Total daily calorie, fat, carbohydrate, and protein intake were calculated using Foodworks Professional (Version 7, Xyris Software, Kenmore, Queensland, Australia). The 3-day average was used to estimate daily intake. Questionnaires were used throughout the study to determine the impact of TRF and SC on hunger, activity, and quality of life. Hunger, satisfaction, fullness, and happiness with diet were assessed using a visual analogue scale [