4.4. Innovative Contribution
overweight
This study evaluated the effects of two different types of Tai Chi on body health risk factors in overweight university students; the results showed that both types of Tai Chi effectively improved body composition and blood lipid levels, with no significant difference between them. This provides new evidence for the application of Tai Chi in overweight populations and sheds light on its physiological mechanisms related to fatty acid oxidation and systemic lipid regulation. Therefore, this study is innovative in comprehensively assessing the impacts on body health, comparing different forms of Tai Chi, and revealing physiological mechanisms.