Results
Muscular and cardiorespiratory fitness
The number of children recruited in this study is showed in Fig. 
Physical characteristics of all childrenBMI, body mass index; HIIE, high-intensity interval exercise; MICE, moderate-intensity continuous exercise
Body composition parameters for HIIE and MICE groups pre-and post-8-week training interventionBMI, body mass index; η
Muscular and cardiorespiratory fitness parameters for HIIE and MICE groups pre-and post-8-week training interventionCMJ, counter movement jump; DBP, diastolic blood pressure; η2, eta square; HRmax, maximal heart rate; MAS, maximal aerobic speed; HIIE, high-intensity interval exercise; MICE, moderate-intensity continuous exercise; SBP, systolic blood pressure. * 