Study design
MAY
This study employed a randomized controlled experimental methodology, incorporating both acute and chronic designs. All participants were recruited from the Capital University of Physical Education and Sports. The study was conducted in accordance with the university’s Institutional Review Board guidelines (Chictr.org ID: ChiCTR22000597750). The study spanned from May 2022 to July 2022. The primary researcher of this study ensured that all participants were adequately informed about the study procedures and the safety of the experiments and training protocols. Written informed consent was obtained from all participants. Furthermore, the participants were required to fill out a comprehensive medical history questionnaire, which was approved by the Ethics Committee of the university and conducted in accordance with the ethical guidelines outlined in the Declaration of Helsinki.