Participants
EYE DISEASE, CEREBELLAR DISEASE, CHRONIC ILLNESS, JOINT DISEASE, PHYSICAL DISABILITY, HYPOGLYCEMIA, HYPERTENSION
Participants were recruited via flyers; for a detailed description of the flyers, please see Document S1. This study was approved by the Ethics Committee of the College of Physical Education, Chengdu Normal University (approval number: YJJKGY [2020] 07).Inclusion criteria are as follows: female university students enrolled in school, who have not practiced yoga before, will not perform other exercises during the experiment; are serious about attending yoga class on time, are not practicing specific balance or flexibility exercises, and volunteer to participate in this study and sign an informed consent form.Exclusion criteria are as follows: chronic illness, physical disability, current or previous yoga experience, physical condition unsuitable for yoga, physical condition unsuitable for exercise training, hypertension, hypoglycemia, cerebellar disease, joint disease, or eye disease [