Experimental design
This study was a double-blind, randomized parallel group design (n = 12/group). Young men were randomly assigned into one of two groups, FOR-SUPP or PLA-SUPP group. FOR-SUPP group daily consumed 19.8 g of FOR for 6-wk, and PLA-SUPP consumed an energy- and macronutrient-matched cheese powder (placebo supplement). After the screening was performed, at least one week before beginning the study protocol, recruited participants were randomly assigned into the two groups based on a randomly generated sequence using 