3.3. Changes in body composition and bone mineral density
After the 8 week intervention, the intragroup comparison revealed that the BF% increased significantly in the EXE and TRF + EXE groups (After the 8 week intervention, BF% showed a positive change in all groups, but the TRF group showed the smallest change (Changes in the body composition and total bone mineral density after the 8 week intervention. Changes are expressed as means ± standard errors and calculated by subtracting the 8 week value from the baseline value. 