Muscular endurance
R-LF muscular endurance
Regarding muscular endurance, the repetitions of bench press and leg flexion were significantly increased following the six-week resistance training program in both groups (Alterations in BP and R-LF muscular endurance following six weeks of resistance trainingBP, bench press; LF, leg flexion; Rep, repetition; VL, volume-load; TRT, traditional resistance training; FRT, functional resistance training; Pre, before intervention; Post, after intervention. ** 