Controversial results on the effect of TC exercise on BMD
L2-L4 lumbar vertebrae BMD
A comparative analysis of data from 24TCCG and CG demonstrated a significant enhancement in BMD at Ward's triangle and the femoral neck regions over time, paralleling findings for L2-L4 lumbar vertebrae and femoral neck BMD in TCKFFG and CG, along with L2-L4 lumbar vertebrae BMD and femoral neck BMD in TCSB and CG comparisons. The data imply that sustained TC exercise may considerably augment BMD. Nonetheless, the authors highlight the statistically significant improvements were transient, predominantly arising during the initial phase of the 16-week intervention and potentially diminishing subsequently. A meta-analysis investigating the impact of 24TCC on bone health among menopausal women revealed scarce evidence supporting its effectiveness, attributed to the weak, inconsistent evidence and negligible measured effects [