Affective responses to moderate vs. HIIT sessions
Sixty-five percent of the participants completed at least one moderate intensity session affect log and 83% completed at least one HIIT log during the intervention. Participants completed a mean number of 4.26 (SD = 4.65) moderate intensity logs and 6.09 (SD = 6.84) HIIT logs. Among the participants randomly assigned to the HIIT intervention, there were no differences between the moderate and HIIT sessions regarding affective responses (i.e., pleasure and enjoyment; p’s > .05).