Items to measure the frequency of performing health-promoting behaviors.

I ate at least 2 servings of fruitI ate at least 3 servings of vegetablesI did not eat sweetsI drank at least 2 liters of water
I have been physically active for at least 30 minutes, so I started to sweat and/or was slightly out of breathI walked or cycled at least 6.5 kilometersI exercised
I took some time to relaxI slept for at least 7 hours
I used dental floss