Efficacy
As shown in Efficacy of Online Personalised Training in Memory Strategies for Everyday (OPTIMiSE) demonstrated by changes in primary outcome measures after the course and after the booster. KMAQ: Knowledge of Memory Aging Questionnaire; MMQ: Multifactorial Memory Questionnaire.Similarly, Memory Strategy Knowledge performance improved at both the postcourse and 3-month time points, although the degree of improvement was more modest than the improvement in other measures, increasing from a mean score of 16.00 (SD 2.00) at baseline to 17.34 (SD 0.96) after the course (tThe mean DASS-21 total score decreased (indicating improvement) significantly from 16.81 (SD 13.82) at baseline to 12.19 (SD 12.72) after the course (t