2.3. Study Structure
Individuals that expressed interest in the study were provided with a detailed information sheet and were invited to speak with a researcher about the study. In this initial conversation, the study was explained, and all queries (if any) were addressed. For those interested in participating, written consent was obtained, and participants were assigned a study identification number. The participants completed a Health History Questionnaire before receiving a package in the mail containing all study materials (i.e., heart rate monitor, accelerometer, continuous glucose monitor, and study booklet). Once a study pack had been received, a video call was arranged between the researcher and participant via an online and secure platform (The study period began with two days of normal daily physical activity (NORMAL), followed by five consecutive days of the first intervention condition and then a washout period of, again, two days of NORMAL daily physical activity, followed by five days of the second intervention condition (