Experimental Protocol
At 17:00 h, participants reported to the laboratory. At 17:30 h (Experimental protocol. A carbohydrate drink was consumed immediately following a bout of endurance-type exercise at 20:45 h. Participants were randomly assigned to ingest placebo, 45 g of casein protein, or 45 g of whey protein at 23:30 hBlood samples were collected in EDTA-containing tubes and centrifuged at 1000