Individual sessions
HOLIDAYS
Participants in Med-A, WL-A, and WL-Med will meet with their interventionist once weekly in-person or via Zoom (based on participant preference) for 24 sessions. Two of these sessions will be “floating” to allow for holidays that may interfere with the once-weekly plan. Weekly session content is manualized and includes time to address successes and barriers and problem solving using motivational interviewing techniques. Week one is planned as a 1-h session, with the remaining 23 weeks planned as 30-min sessions. For participants randomized to Med-A and WL-Med, the interventionist will instruct on and support the adoption of an eating pattern consistent with a MedDiet using an individualized MedDiet exchange list and companion guide [