3.3. Physical Performance
±1.19

Prior to the implementation of experimental programs, the mean of the leg extension of EXP-1 and EXP-2 was 19.18 (±0.83) and 19.25 (±0.83), respectively. In the postimplementation of experiments, the mean of exp1 and exp 2 was 21.43 (±1.16) and 21.24 (±1.08), respectively. Further, the posttest scores of both the experimental groups were compared using ANCOVA where pretest scores were covariate. Based on the analysis, comparison between the groups shows that The mean of leg press before the implementation of experiments EXP-1 and EXP-2 was 21.82 (±1.19) and 21.90 (±1.17), respectively. In the postimplementation of experiments, the mean of EXP-1 and EXP-2 was 25.04 (±0.88) and 24.82 (±0.87), respectively. Further, the posttest scores of both the experimental groups were compared using ANCOVA where pretest scores were covariate. Based on the analysis, comparison between the groups shows that The mean of 6MWT before the implementation of experiments EXP-1 and EXP-2 was 417.30 (±25.51) and 417.50 (±25.49), respectively. In the postimplementation of experiments, the mean of EXP-1 and EXP-2 was 521.27 (±6.52) and 518.25 (±7.57), respectively. Further, the posttest scores of both the experimental groups were compared using ANCOVA where pretest scores were covariate. Based on the analysis, comparison between the groups shows that 