Personalization
The participants in the study indicated that technology-driven interventions for physical activity, which could be tailored to their specific preferences and requirements, were found to be more motivating for their engagement. This finding aligns with the general trend observed among participants, where motivation was consistently identified as a key factor influencing their utilization of such interventions. The participants conveyed that the option to personalize these interventions according to their individual workout regimen and objectives engendered a heightened sense of involvement and motivation in utilizing them. The statement made by Participant B serves as an additional illustration of the aforementioned theme, as they expressed their preference for the ability to personalize the fitness application according to their individual exercise regimen and objectives, thereby enhancing their motivation to utilize it. This quotation suggests that the incorporation of personalization into physical activity interventions through technology can serve as a motivating factor for individuals. By granting individuals a sense of autonomy and control over their fitness journey, personalization can encourage their active participation. By tailoring these interventions to suit their personal preferences and specific needs, individuals can experience a heightened sense of engagement and motivation, thereby increasing the likelihood of sustained usage.