2.13. Dietary Intake
Three-day food records (recording 2 weekdays and 1 weekend day) were collected and analyzed using the MyFitnessPal smartphone app (MyFitnessPal, Under Armour, Baltimore, MD, USA.) and website that tracks diet and exercise. If participants were not comfortable with utilizing the smartphone application, they were provided with a paper diet log. Participants were given instructions on how to record their intake of any food and beverages. Diet logs were completed at periods before the participant began the study protocol, at the study midpoint (5 wk), and final timepoint (12 wk).