2.4.4. Muscle Soreness
Muscle soreness, pain
Muscle soreness was assessed using a Numeric (pain) Rating Scale (NPRS) where participants could mark a pain score between no pain at all (NRS = 0) and extremely painful (NRS = 10). NPRS scores of 1–5 were considered as mild pain, 6–7 as moderate pain and >8 as severe pain [