Conclusion
overweight
In summary, the present study showed that an 8-week school-based HIIE program was highly in improving body composition and cardiorespiratory fitness when compared with MICE, and have a similar effect on enhancing muscular fitness of children with overweight; however, MICE still provided improvements over time that were just not to the same magnitude of HIIE. Future research is that school should consider implementing HIIE program performed in large sample sizes that have been supported while ensuring safety to promote fitness improvements in children with overweight and obesity. Moreover, school could perform HIIE program during recess to overcome the shortcoming of insufficient time and improve the chance of long-term adherence for inactive individuals.