Kelaa Mental Resilience App
Details of the app-based intervention tool have been previously reported [In the tracking module, through the use of scientifically validated questionnaires, the users of the app could track their stress levels, well-being, and resilience. Additionally, using inbuilt sensors (eg, accelerometer), they were also able to monitor their sleep quantity and quality. They were then given personalized feedback according to their questionnaire scores and sleep data. Within the intervention module, “Kelaa” provided content in different categories (“Kelaa Goals”), including stress recovery, happiness, or sleep. Within these weekly topics, users were provided with evidence-based interventions based on current research such as CBT, positive psychology, and mindfulness. All users had the opportunity to choose any topic that suited them best based on their outcomes resulting from the tracking module and personal interest. After choosing a goal, the user received six to seven “daily sessions” that were gradually unlocked, guiding them through their self-selected goals. Screenshots of the Kelaa Mental Resilience app. Copyright Soma Analytics United Kingdom.