Reported effects of aPM+
Participants perceived a positive impact after aPM + training in several domains: Nevertheless, the majority of participants reported positive experiences, particularly in terms of changes on the Furthermore, participants identified increased 
Some situations are very stressful. For example, this month I have an appointment for my driver’s license. (…). It is difficult because I have to learn a lot before the test and before I go to the test on that day, I will do the breathing exercise that I learned in training. (P83, f, 25)One participant also acknowledged that: “Okay, I started from scratch. Where am I now? And then I noticed that life doesn’t go all that fast. The problem isn’t solved all at once. That is what I have learned.” (P36, m, 23).Some participants identified positive changes on the On the Only few participants also reported positive 