Physiological and biochemical mechanisms:
RECRUITMENT
The superiority of 24TCC in improving BMD may involve physiological mechanisms. The execution of movements in 24TCC involves the integration of body alignment, breathing techniques, and mindful coordination. The precise execution of movements and the combination of mental focus may enhance the activation of neuromuscular activity and recruitment of skeletal muscle groups, potentially stimulating bone metabolism and enhancing BMD. Furthermore, previous research has suggested that specific movements in 24TCC, such as brush knee twist step and wave hands like clouds, generate intensity and impact that can promote the release of growth factors and hormones associated with bone remodeling. These signaling molecules, including IGF-1 [