1.1. The study objectives
SECONDARY
This research’s primary aim is to investigate the effect of a multi-component behavioral intervention (including goal setting, self-monitoring and feed-back) in terms of increasing physical activity levels among students adults at Jordanian Universities. The secondary aims were to assess the behavioral intervention’s effectiveness for reducing body mass index (BMI) and blood pressure, in addition to enhancing self-efficacy during physical activity. To the best of our knowledge, this research offers the first investigation of behavioral intervention delivered to enhance PA levels among healthy adults in Jordan.