Subject terms
stroke, BBS, ExG
STROKE
To discuss the effects of 12 weeks of jump rope training on dynamic balance and stroke stability in junior tennis players. Sixteen junior tennis players at CTN7 level were used as subjects and randomly divided equally into ExG and ConG for 12 weeks of training, 3 times a week. The ExG performed Jump Rope training and Special Preparation Activity (JR + SPA), the ConG performed only Special Preparation Activity (SPA) to ensure that the training intensity was basically the same. The Biodex Balance System (BBS) was applied to examine the participants' dynamic balance ability, including the Limits of Stability (LOS) and the Single Leg Stability Test (SLST), the International Tennis Number (ITN) tests ball striking stability. Experimental data were statistically analyzed using independent samples 