
Influence on Motivational Drive

long-term illness
Participants anticipated that tele-yoga would have a positive impact on their overall physical activity levels.I was not expecting to be part of that group but otherwise I had thought that it was something that would give me a kick in the butt to get started and move a little more again, it has been quite bad with that.Some exercised regularly or were active in other ways, but thought that tele-yoga could offer them a different perspective on exercise. However, many participants did not exercise at all, but expected that tele-yoga could help motivate them to start exercising and help them to improve their physical fitness and lose weight. While their long-term illness had, in many cases, made them sedentary and inactive, some had problems moving and did not have any motivation to exercise.Yes...it sounded interesting and might push me a little more...give me motivation to exercise more. Because that’s what is missing sometimes...the motivation.