Anthropometric measurements
The participants’ body weight and height were measured using a wall-mounted stadiometer and a medical scale, respectively. The measurements were performed with the participants wearing lightweight clothing and no footwear. The body composition, including body weight, body fat percentage, fat mass, and lean body mass, was assessed before and after the six-week training period. This was accomplished using a bioelectrical impedance device (Tanita MC-980MA, Tokyo, Japan), which has been validated to measure alterations in human body composition with a high degree of accuracy [