3.4. Strength
knee flexion TW, knee flexion
Gains in isokinetic concentric leg strength were only recorded in knee extension TW (8.2%) and knee flexion TW (11.8%) for TRAIL, and knee extension TW (1.6%) as well as ankle dorsi flexion TW (1.9%) for ROAD. Thereof, only knee flexion TW in favor of TRAIL resulted in a close to significant between-group difference over time (