Results
Minimum clinically important differences (MCID; − 5 mmHg) in SBP and/or DBP were shown in 100% of intervention participants. Statistically significant reductions were shown in resting seated BP (RPE-EX: SBP: − 9 ± 6, DBP: − 6 ± 4, MAP: − 6 ± 3 mmHg; HR-EX: SBP: − 14 ± 6, DBP: − 6 ± 4, MAP: − 8 ± 4 mmHg), supine BP (RPE-EX: SBP: − 8 (− 5), DBP: − 8 (− 7), MAP: − 8 (− 4) mmHg; HR-EX: SBP: − 5 (− 4), MAP − 5 (− 4) mmHg), and ambulatory SBP (RPE-EX: − 8 ± 6 mmHg; HR-EX: − 10 ± 4 mmHg) following the interventions. There were no statistically significant differences between intervention groups in the magnitude of BP reduction.