Fatigue protocol
fatigue
The fatigue training session consisted of 1 × 50 concentric leg curls with maximum effort (Costa et al. Graphical illustration of the study design. All groups started with an initial measurement. The damage protocol consisted of 6 × 10 eccentric hamstring curls and was performed by each group. Measurements were conducted pre, post, 1 h, 24 h, 48 h and 72 h post. While the AF/ECC group performed the fatigue protocol (1 × 50 concentric hamstring curls) immediately before the damage protocol, the RF/ECC group performed the same protocol on days 1, 3, 5, and 8. 