Conclusions
STS
In conclusion, the results of this study suggest that STS training effectively improves muscle quality and generates adaptations in the AP and MT muscles. These findings are important to understand that although a low volume of training was used, the results were positive in the study population. This finding indicates the importance of encouraging the general population to engage in exercise, even with a seemingly low volume. However, further research is required to determine the ideal training volume. Additionally, it is essential to study its effects on functional variables that support improvement in daily activities and promote independence in the elderly population.