3.1. Baseline Data
The participants completed the RC TT in 201 ± 17.6 min, with an average speed of 28 ± 2.2 km/h. The duration of the MTB TT was 182 ± 23.8 min at 18.9 ± 2.3 km/h. The average intensity as a percentage of the estimated MHR was 69.8 ± 5.48 % and 68.1 ± 8%, respectively, and the global RPE was 13.9 ± 1.5 and 13.2 ± 1.6, respectively.Considering the crossover design, the absence of differences between the baseline results of LBBP and PPT was checked to ensure a sufficient washout effect. No significant differences were observed between interventions; neither in LBBP (median 1 = 0 (P