5. Conclusion
The multiple comparisons showed that the adapted taekwondo program achieved significantly higher results in the chair stand, arm curl, and 2-min step tests than multicomponent training in independent older women. In addition, the TKD offered beneficial and significant changes in mental health, the general health dimension of HRQoL, the chair sit-and-reach test, and postural balance for the eyes-closed condition, specifically in the area, mean velocity, and mediolateral velocity. In contrast, the MCT showed significant improvements in the general health dimension of HRQoL and postural balance for the eyes-closed condition, specifically, in mediolateral velocity. Compared to multicomponent training, taekwondo improves postural balance and achieves better benefits at physical fitness and HRQoL levels among older women. Therefore, it is possible to recommend taekwondo as a safe physical activity strategy, given its high adherence to intervention among older women when following the dosage and activities proposed in this study's program.