Exploratory RCT analysis: MBSR-related changes in self-reported well-being
reduced psychological distress, SCL-90
We tested whether MBSR-related changes in RR were accompanied by improvements in self-reported well-being, compared to controls. MBSR significantly reduced psychological distress (SCL-90) more than waitlist (While there was no difference in SCL-90 scores between MBSR and waitlist at T1 (