3. Results
insomnia, HAD
Concerning the compliance rate, the 24-people included (12 in each group) were at the end of the study. In the exercise group, out of the 36 sessions performed by one person, on average 2 ± 1 sessions (5.6%) were cancelled, mostly for medical reasons.At T0, all variables were not different between the Control Group and the Exercise Group (At T1, the Exercise group had a lower ISI score and EPWORTH score (In the exercise group, there was an average 8-point reduction in the ISI score and 5-point reduction in the EPWORTH score (While for the control group, there was a reduction in sleep latency and in HAD score (The changes between the two group were different for ISI score (Upon comparing the change of the number of participants in the two categories of ISI (<15 vs. ≥15) within the groups over time, there was a reduction of 83% (10/12 participants) in the clinical insomnia category of the intervention group, compared with 8% (1/12 participants) reduction within the same category in the control group (Changes in ISI score were correlated with changes in batyphase value (r = 0.691, Finally, changes in ISI score were also correlated with changes in EPWORTH score (r = 0.614, 