Statistical analysis
For a single-arm pre- and post-intervention study with alpha at 0.05 and 80% power, 15 participants provide the ability to detect an effect size of 0.8. Data were analyzed with SPSS Version 28 statistical software (IBM Corp., NY). Variables were assessed for normality using the Shapiro-Wilk test. Results for frequency data are presented as number/percentage and mean/standard deviation for normally distributed data, or median/interquartile range for non-normally distributed data. To determine differences from baseline to post-intervention, we used the paired samples 