Perceived stress
When the average scores were compared, both groups reported the same level of stress at baseline (UCG: 16.79 ± 0.763, Yoga: 17.38 ± 0.943) without any significant differences (Between-group analysis at follow-up demonstrated a highly significant reduction in perceived stress in the Yoga group, with an average change of −7.425 (At baseline, the UCG reported a low level of perceived stress at 20.9%, while the remaining 79.1% reported a moderate level. These levels changed at follow-up, with only 11.6% reporting low stress, 67.4% reporting moderate stress, and 20.9% reporting high stress. However, the YG reported 26.5% low stress, 70.6% moderate stress, and 2.9% high stress at baseline, which changed to 55.9% low stress and 44.1% moderate stress after the intervention.