Healthy living advocate J. I. Rodale wrote a book called The Healthy Hunzas in 1948 that asserted that the Hunzas, noted for their longevity and many centenarians, were long-lived because they consumed healthy organic foods, such as dried apricots and almonds, and had plenty of fresh air and exercise.
Prominent wellness advocate J. I. Rodale penned a book titled The Healthy Hunzas in 1948, which posited that the Hunzas, renowned for their exceptional longevity and high number of centenarians, attributed their extended lifespan to consuming nutritious organic foods like dried apricots and almonds, as well as enjoying ample fresh air and physical activity.