The first part of the stabilization procedure is achieving a pain free full range of motion which can be accomplished through stretching exercises. Subsequently, a strengthening exercise program should be designed to restore the deconditioned cervical, shoulder girdle, and upper trunk musculature.
The initial step of the stabilization process is attaining a pain-free full range of motion, which can be achieved through stretching exercises. Subsequently, a strengthening exercise program should be created to restore the weakened cervical, shoulder girdle, and upper trunk musculature.