Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.
Leg and abdominal-focused workouts like squats, lunges, and step-ups are advised to boost leg and core strength. This can help reduce the risk of falls. Bodyweight exercises provide varied movements that mirror everyday actions, making them a good alternative to using weight machines.