Oliveira's training consisted of simple compound movements with mostly free weights with few  cable and machine exercises. She focused on a combination of powerlifting exercises such as squats, bench presses, and deadlifts with bodybuilding exercises such as shoulder presses, laterals raises, dumbbell flyes, and barbell rows.
Oliveira's training program emphasized fundamental compound movements using primarily free weights, along with a limited number of additional exercises. Her workout plan combined strength-building exercises such as squats, bench presses, and deadlifts with muscle-toning exercises like shoulder presses, lateral raises, dumbbell flyes, and barbell rows.