Sessions include chair work – often in front of a mirror – during which the instructor will guide the student while the student stands, sits and walks, learning to move efficiently while maintaining a comfortable relationship between the head, neck, and spine, and table work or physical manipulation.
The sessions include exercises that involve chair work (often in front of a mirror) where the instructor guides the student as they practice moving efficiently while maintaining proper posture. The student will also learn to move comfortably by standing, sitting, and walking.  Table work or physical manipulation is also included.