The first track, "Sweet as Sugar", was specially recorded for this album and, appropriately, is a return to the earlier style of the band. The rest of the tracks are listed chronologically, from "Champion", recorded in 1996, to "Hard Act to Follow", recorded in 2004. The liner notes contain photography of the band from their beginnings to the present, and details the history of the band in the form of a fairy tale about the 'Knights of Grinspoon' from the 'Land of Oz'.
The first track, "Sweet as Sugar," was specially recorded for this album and reflects the band's earlier style. The other tracks are listed chronologically, beginning with "Champion" in 1996 and concluding with "Hard Act to Follow" in 2004. The liner notes include photographs depicting the band from their inception to the present and provide a narrative about the 'Knights of Grinspoon' from the 'Land of Oz'.