The supplement industry has theorized that binding creatine to alpha-ketoglutarate could show significant improvements in creatine delivery and uptake which would ultimately lead to greater improvements in muscle mass and performance. Still relatively new in the fitness industry, more research is needed to test the validity of its effects.
The supplement industry suggests that combining creatine with alpha-ketoglutarate might enhance creatine absorption and muscle growth, but this concept requires further research to confirm its effectiveness.