A particular sequence of asanas, also called a vinyasa, is used repeatedly in Ashtanga Vinyasa Yoga classes; it involves Chaturanga Dandasana (Low Staff Pose), Urdhva Mukha Svanasana (Upward Dog Pose) and Adho Mukha Svanasana (Downward Dog Pose) to link other asanas.
A particular series of asanas, also known as a flow, is employed in Ashtanga Vinyasa Yoga classes; it involves Chaturanga Dandasana (Low Staff Pose), Urdhva Mukha Svanasana (Upward Dog Pose), and Adho Mukha Svanasana (Downward Dog Pose) to connect other postures.