The methods of neuro-linguistic programming are the specific techniques used to perform and teach neuro-linguistic programming, which teaches that people are only able to directly perceive a small part of the world using their conscious awareness, and that this view of the world is filtered by experience, beliefs, values, assumptions, and biological sensory systems.
Neuro-linguistic programming employs particular methods to accomplish and instruct its strategies, which suggests that individuals can only perceive a limited aspect of reality through their conscious mind, and that this perception is influenced by personal perspectives, attitudes, values, preconceptions, and biological limitations.