However, proponents of the exercise argue that, since it uses the leverage of the body in order to lift the weight, if progressed to and performed correctly, it is a safe exercise. Despite its name, the arm does not press the weight aloft.
The proponents of this exercise argue that, due to the use of body mechanics for lifting, if performed correctly, it is a safe exercise. The name of the exercise may be misleading as the arm does not directly lift the weight.