Sessions include chair work – often in front of a mirror – during which the instructor will guide the student while the student stands, sits and walks, learning to move efficiently while maintaining a comfortable relationship between the head, neck, and spine, and table work or physical manipulation.
The sessions focus on improving movement efficiency and posture through chair work (often in front of a mirror), standing, sitting, and walking exercises, while emphasizing the relationship between the head, neck, and spine. Table work or physical manipulation are also incorporated into the sessions.