In Theravada tradition, after lunch, they do not eat another meal, but are allowed snacks and drink tea, which is not accepted by many Buddhists as proper practice. The center's courses provide instruction and practice in vipassanā or mettā meditations.
Theravada Buddhism emphasizes a practice of abstaining from food after lunch, allowing for light snacks and tea consumption, which is not universally embraced by all Buddhists. The center's courses provide instruction and practical experience in vipassanā or mettā meditation.