The first part of the stabilization procedure is achieving a pain free full range of motion which can be accomplished through stretching exercises. Subsequently, a strengthening exercise program should be designed to restore the deconditioned cervical, shoulder girdle, and upper trunk musculature.
To begin the recovery process, it is essential to first regain a full range of motion without pain through stretching exercises. Then, a tailored exercise plan should be created to rebuild the weakened muscles in the neck, shoulders, and upper body.