The long axis is an imaginary line running through the center of the body from head to toe. The purpose of the skill is to practice landing exactly how you started; arms over your head, feet together, and your body tightened and straight. Practicing the standing twist helps you gain awareness in the air.
The long axis is an imaginary line connecting head to toe, serving as a reference point for balance and alignment. The skill focuses on landing with accuracy, mirroring the initial position: arms overhead, feet together, and body straightened. Practicing the standing twist enhances proprioception in mid-air.