It is also recommended to avoid hair treatments that can be harsh on hair (excessive brushing, blow drying, perms, or coloring hair). Biotin supplements have also been used as a treatment, due to their historical utility in controlling nail fragility and improving hair growth after 4 months of supplementation.
It is also advisable to steer clear of hair treatments that can be rough on hair (excessive combing, blow drying, perms, or coloring one's hair). Biotin supplements have also been employed as a treatment, owing to their past effectiveness in managing nail brittleness and enhancing hair growth following 4 months of supplementation.