# Bangers and Mash: A Classic English Dish

## Description:
Bangers and Mash is a traditional British comfort food, consisting of sausages (often referred to as 'bangers') served with mashed potatoes, onions, and a rich gravy. It's a hearty meal, perfect for a cold day, and is a favorite among many home cooks.

## Instructions:
1. **Preparation:**
   - Buy 4-6 pork sausages (or vegetarian alternatives, see Substitutes).
   - Peel and cut 2 medium onions into thin slices.
   - Peel and mash 1.5 kg (3 lbs) of potatoes. You can use waxy potatoes for a fluffier mash.
   - Heat 2 tablespoons of olive oil in a large pan over medium heat.

2. **Cooking the Sausages:**
   - Add the sliced onions to the pan and sauté until softened, about 5 minutes.
   - Place the sausages in the pan and cook for 10-12 minutes, turning occasionally, until they are golden brown and cooked through. Remove the sausages from the pan and set aside.

3. **Making the Mash:**
   - In the same pan, add the mashed potatoes and 1/2 cup of milk (or plant-based milk, see Substitutes). Season with salt and pepper to taste.
   - Mash the potatoes until smooth and creamy, adding more milk if needed to achieve the desired consistency.

4. **Creating the Gravy:**
   - Skim any excess fat from the pan and add 2 tablespoons of all-purpose flour. Cook, stirring constantly, for 1-2 minutes to create a roux.
   - Gradually pour in 500 ml (2 cups) of hot vegetable or chicken stock (or water, see Substitutes), whisking continuously to prevent lumps.
   - Bring the gravy to a simmer and cook for 5 minutes, stirring occasionally, until thickened. Season with salt and pepper.

5. **Assembly:**
   - Return the cooked sausages to the pan with the gravy.
   - Serve the Bangers and Mash with the gravy drizzled over the top, and enjoy!

## Allergens:
- Gluten (from flour)
- Dairy (milk, butter)
- Sulfites (as a preservative in some stocks)

## Cooking Time:
Approximately 45 minutes, plus time for cooling and preparation.

## Substitutes:
- **Vegetarian Sausages:** Look for vegetarian or vegan sausages made from plant-based proteins like soy, seitan, or beans.
- **Milk:** Plant-based alternatives like almond, soy, or oat milk can be used instead of dairy milk.
- **Stock:** If water is used instead of stock, consider adding a bay leaf or fresh herbs for extra flavor.
- **Potatoes:** For a lighter mash, use Yukon Gold or russet potatoes, and adjust the milk quantity accordingly.