# Tavuk Göğsü (Turkish Chicken Breast)

## Description:
Tavuk göğsü, a delicate and flavorful Turkish dish, consists of boneless chicken breasts marinated in a blend of spices and herbs, then grilled or baked until tender and juicy. This dish is a popular choice for special occasions and is often served with rice, vegetables, or a refreshing yogurt sauce.

## Instructions:
1. **Marination:**
   - Cut the chicken breasts into 2-3 inch (5-7 cm) pieces.
   - In a large bowl, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of dried oregano, 1/2 teaspoon of red pepper flakes (adjust to taste), and 2 minced garlic cloves.
   - Add the chicken pieces to the bowl and massage the marinade into the meat. Cover and refrigerate for at least 2 hours or up to 24 hours for more intense flavor.

2. **Cooking:**
   - Preheat your oven to 375°F (190°C).
   - Remove the chicken from the marinade and shake off any excess. Place the pieces on a baking sheet lined with parchment paper.
   - Bake for 25-30 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
   - Alternatively, you can grill the chicken on skewers for 10-12 minutes, turning occasionally, until cooked.

3. **Serving:**
   - Serve the tavuk göğsü with rice pilaf, grilled vegetables, or a side of tzatziki sauce.

## Allergens:
- Milk (yogurt and tzatziki sauce)
- Gluten (if using store-bought baking mix for rice pilaf)

## Cooking Time:
- Preparation: 20 minutes
- Cooking: 25-30 minutes (oven) or 10-12 minutes (grill)
- Total: 45-50 minutes

## Substitutes:
- **Marination:**
   - Olive oil can be replaced with avocado oil or coconut oil.
   - Lemon juice can be substituted with lime juice or apple cider vinegar.
   - For a spicy kick, add more red pepper flakes or use chili powder.

- **Cooking:**
   - If baking, you can use a cast-iron skillet or grill pan instead of a baking sheet.
   - For grilling, chicken skewers can be made with wooden or metal skewers.

- **Allergen-Free Options:**
   - Omit yogurt from the marinade and tzatziki sauce, or use a dairy-free alternative.
   - Use gluten-free flour or starch for coating (if breading the chicken).