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"Building muscle takes time, dedication, and willpower. Having a strong motivation is vital, and it's important to build up strategies to keep yourself on track, and in line with your goals. Be sure to engage with those in and above your target muscle mass, who will be able to share their tips with you. But first and foremost, be sure to keep exercise fun! That way, you'll keep coming back – again and again!"

Extract from "Your muscles and you!", Jo Plankett, Olympic Medalist in Weightlifting (2008)