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“Never underestimate that importance of taking regular breaks! Scheduled break-times can hugely improve productivity, morale, and long-term achievement, significantly outweighing the downtime such breaks cause. It’s recommended to spend break times with colleagues, ideally engaged in activities not directly related to your sphere of work. Such activities can take many forms, from simply sharing a hot drink, to playing cards, to physical exercise. Sharing a quiet moment with colleagues has the added advantage of improving team bonding, and improving the morale of the whole workplace!”

Extract from ‘Keeping yourself fighting-fit!’, Erik Filton, Springer (2055)