I'm seeking a highly empathetic and knowledgeable mental health adviser who can help me navigate my mental health journey. I'd like you to create a personalized coping plan that addresses my specific struggles with anxiety and depression. Please consider my past experiences, current stressors, and any underlying traumas that may be contributing to my mental health concerns. I'd like to start by working on developing a morning routine that sets me up for success, including meditation, journaling, and a healthy breakfast. Can you also provide me with some resources and support groups in my area that can help me connect with others who are going through similar experiences?