morah dart rejim tamr olhalib walil amana alabnat mankastch 3alih hata gram orabbi chahad darto modat osbo3 mankast hata gram .
morah dart rejim lkiwi ohada rejim fa3aaaaaaaaaaaaaaaaaaaaaaal jiddaaaaaaaaaaaaaaaaaaaaaaaaaaaaaan darto limodat 4 ayam nkast fiha 3kg200g o3ayit mano obadalto l rejim lprotin li ana 3alih daba ma3a takhbis akid bdito hadi 5ayam nkast 3kg100g li ani lbarah bini obinkom nhart hda l pitza oklitha sdakt had nhar zayda 300g hhhhhhhhhhhhhhhhhh hada ma3ta allah rejim howo takli rir lprotin laghayr ana fasbah kanakal bida aw joj 3ala al aktar maslokin aw makliyan bla zit aw zabda flaghda djaj aw lham aw samak machwiyin fla3cha nafs lfotor aw nafs lghda bhal bhal lmohim rir lprotinat orani radya nkamal 10ayam ondakhal 3alihoum lkhodar in cha allah lmohim alabnat hadi tajribati bitafsil o rani farhana bazaf l 3akba li kom lil amana kont kanawzan 77kg hachakom walit daba kanawzan 66kg wa akhiran 3alam satinat hhhhhhhhhhhhhhh olhadaf dyali 56kg in cha allah ya3ni 10kg wahdakhra alabnat ana kola nhar kanacharab 2litr dyal lma wabitawfik hada mawdo3i waghayr mankol kantmana tsamholi li ktabt b lfronse ma3andich l3arbiya f pc chokran *