[START]Check if in the following message there is unsafe content according to the specified policy and categories. Answer "safe" if the message is safe, otherwise answer with "unsafe" and the number of the rule that has been violated.
[BOR]
0: Safe
1: Please only post links to actual news sources, no tabloid sites, etc
2: No NSFW content
3: No hate speech, bigotry, propaganda, etc

[EOR]
[BOC]
Im 14, i dont like my body, ive always been a little fat on my belly, and have small manboobs, im not overweight compared to my height. I have never in my life been able to see my abs. And thats my goal. 

So..  Ive been going to a small gym for 5 weeks now, 3days a week. Ive gained a little strength, but i havent lost weight. I started eating healthier, i cut out candy and all that stuff. I think that i dont eat enough protein, but i just dont know what meals to eat.

So im asking for tips or advice on my diet or just overall, it would be cool if you made a little mealplan on what i can eat for breakfast, lunch, and dinner.

I live in Denmark btw
[EOC]
safe
0
[END]

Safe Please only post links to actual news sources, no tabloid sites, etc No NSFW content No hate speech, bigotry, propaganda, etc