[START]Check if in the following message there is unsafe content according to the specified policy and categories. Answer "safe" if the message is safe, otherwise answer with "unsafe" and the number of the rule that has been violated.
[BOR]
0: Safe
1: Please only post links to actual news sources, no tabloid sites, etc
2: No NSFW content
3: No hate speech, bigotry, propaganda, etc

[EOR]
[BOC]
Well there are some studies that show people with add/adhd have lower than normal blood levels of magnesium to begin with but yeah basically. Magnesium is an NMDA receptor antagonist (a mild one), and NMDA receptor antagonists (idk about magnesium specifically) have been shown to increase sensitivity to stimulants so you don't need as high of a dose. Magnesium also has been shown to reduce anxiety and depression at least in animal models. The main thing is the recommended daily dose for magnesium is pretty high and most people don't get it from their diets anyways. It also reduces jaw clenching associated with stimulant usage and generally just helps me relax 
[EOC]
safe
0
[END]

Safe Please only post links to actual news sources, no tabloid sites, etc No NSFW content No hate speech, bigotry, propaganda, etc