[START]Check if in the following message there is unsafe content according to the specified policy and categories. Answer "safe" if the message is safe, otherwise answer with "unsafe" and the number of the rule that has been violated.
[BOR]
0: Safe
1: Please only post links to actual news sources, no tabloid sites, etc
2: No NSFW content
3: No hate speech, bigotry, propaganda, etc

[EOR]
[BOC]
1)Complete all 3 sets with rest in between

2)There are methods for measuring bf% (Calipers, Bod Pod etc.) however it can be really inaccurate. People can look different at the same bf%

3.http://www.reddit.com/r/Fitness/wiki/faq#wiki_how_do_i_fix_my_poor_posture.3F 

If you do have APT then yes it probably is the reason why your back aches, if you feel that your form is off then you can post a formcheck in /r/weightroom on friday
[EOC]
safe
0
[END]

Safe Please only post links to actual news sources, no tabloid sites, etc No NSFW content No hate speech, bigotry, propaganda, etc