[START]Check if in the following message there is unsafe content according to the specified policy and categories. Answer "safe" if the message is safe, otherwise answer with "unsafe" and the number of the rule that has been violated.
[BOR]
0: Safe
1: posts have the following requirements:
2: Do not copy the entire article into your post.
3: Opinions articles, or Articles based on misinformation/propaganda may be removed.
4: Posts or comments that are homophobic, transphobic, racist, sexist, anti-religious, or ableist will be removed.
5: Keep it civil. It's OK to say the subject of an article is behaving like a (pejorative, pejorative). It's NOT OK to say another USER is (pejorative).
6: Memes, spam, other low effort posting, reposts, misinformation, advocating violence, off-topic, trolling, offensive, regarding the moderators or meta in content may be removed at any time.
7: We ask that the users report any comment or post that violate the rules, to use critical thinking when reading, posting or commenting.

[EOR]
[BOC]
The three workouts for week 1 are all identical. So go ahead and do W1D2 and then W1D3. These runs will get easier. Wait until the end of W1D3, and then evaluate your fitness. If you feel up for the challenge then go ahead and move on to W2D1. Otherwise its perfectly okay to repeat a workout.
[EOC]
safe
0
[END]

Safe posts have the following requirements: Do not copy the entire article into your post. Opinions articles, or Articles based on misinformation/propaganda may be removed. Posts or comments that are homophobic, transphobic, racist, sexist, anti-religious, or ableist will be removed. Keep it civil. It's OK to say the subject of an article is behaving like a (pejorative, pejorative). It's NOT OK to say another USER is (pejorative). Memes, spam, other low effort posting, reposts, misinformation, advocating violence, off-topic, trolling, offensive, regarding the moderators or meta in content may be removed at any time. We ask that the users report any comment or post that violate the rules, to use critical thinking when reading, posting or commenting.