[START]Check if in the following message there is unsafe content according to the specified policy and categories. Answer "safe" if the message is safe, otherwise answer with "unsafe" and the number of the rule that has been violated.
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1: Be civil and nice.
2: Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you *have* to.

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I swapped from mizuno wave riders (15mm drop or so) to vibrams (0mm) a few years back. I dont recall glute pain, but my calfs were murderous when I did a sudden change. These shoes will force you to run slightly differently if you dont already midfoot strike.

Expect some soreness when starting out. Ease into it. Even if you now run 20mpw, start off with just a couple miles a week in the new shoes until you get used to zero drop.

I now run fine high mileage in NB MT10v2s (4mm drop), a few years after my foolish sudden shift.
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Safe Be civil and nice. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you *have* to.