[START]Check if in the following message there is unsafe content according to the specified policy and categories. Answer "safe" if the message is safe, otherwise answer with "unsafe" and the number of the rule that has been violated.
[BOR]
0: Safe
1: Be civil
2: Good faith argumentation only
3: No posts discouraging people to vote or shaming people for voting
4: No misinformation
5: Posts should be memes
6: No bots, spam or self-promotion

[EOR]
[BOC]
800 calories for one hour on the elliptical is a lot... MFP really overestimates calories burned from exercise. Anyways, to answer your question, I don't eat back calories I burn, because:

*  I'm usually not hungry after working out
* I don't accurately know how much I burned (MFP not realistic and don't have a fitbit/HR monitor), so I don't want to eat away my deficit
* Exercise just puts me at a lower deficit which means faster loss

With that said, there is no rule that you should/shouldn't eat those extra calories. If you're hungry, you can eat them back, but it's not necessary to.

Starvation mode is only true if you're eating like 30-40 calories a day. So, you don't have to worry about that :)
[EOC]
safe
0
[END]

Safe Be civil Good faith argumentation only No posts discouraging people to vote or shaming people for voting No misinformation Posts should be memes No bots, spam or self-promotion