[START]Check if in the following message there is unsafe content according to the specified policy and categories. Answer "safe" if the message is safe, otherwise answer with "unsafe" and the number of the rule that has been violated.
[BOR]
0: Safe
1: Be nice and; have fun
2: All posts must end with a '?'
3: No spam
4: NSFW is okay, within reason
5: This is not a support community.

[EOR]
[BOC]
531 is designed so that one adds 10lbs to lower body lifts and 5lbs to upper body lifts each month. Taking into consideration I was bulking for this period, it is achievable if you are consistent enough and eat proper.
[EOC]
safe
0
[END]

Safe Be nice and; have fun All posts must end with a '?' No spam NSFW is okay, within reason This is not a support community.