
[BOR]
0: Safe
1: Please only post links to actual news sources, no tabloid sites, etc
2: No NSFW content
3: No hate speech, bigotry, propaganda, etc

[EOR]
[BOC]
1)Complete all 3 sets with rest in between

2)There are methods for measuring bf% (Calipers, Bod Pod etc.) however it can be really inaccurate. People can look different at the same bf%

3.http://www.reddit.com/r/Fitness/wiki/faq#wiki_how_do_i_fix_my_poor_posture.3F 

If you do have APT then yes it probably is the reason why your back aches, if you feel that your form is off then you can post a formcheck in /r/weightroom on friday
[EOC]
