
[BOR]
0: Safe
1: Please only post links to actual news sources, no tabloid sites, etc
2: No NSFW content
3: No hate speech, bigotry, propaganda, etc

[EOR]
[BOC]
I'm 5'10, 165 lbs when I first started. 180 now, probably gonna ratchet it up soon. 

I got this from a bodybuilder friend. My maintain should only be around 2000 
[EOC]
