
[BOR]
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[EOR]
[BOC]
Yeah, it comes from the fishing terminology. In fishing you cast to let out line before landing softly on the water surface. If you cast it into the water it would splash and scare away the fish. Basically you are unhinging your wrists early and by extension causing a softer impact... as if the lure was landing on the water. 

Here's a great [drill](https://www.youtube.com/watch?v=R2BbOsXUFQs). You don't need a dowel, you can just use a club and understand exactly what it means to swing with the body and not the arms.  


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