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[EOR]
[BOC]
It's natural to hit a road block. What works for you at X pounds will no longer work at X-N pounds, because eventually what is enough for weight loss just becomes enough to sustain X-N. If you want to further your gains you will have to decrease your food intake or increase the quantity of your exercise without increasing your dietary intake. This will help you pass the roadblock, but then be aware that eventually you will hit another one. 

There is no one diet/exercise plan that, if followed without change, will eternally decrease your weight. 
[EOC]
