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[EOR]
[BOC]
800 calories for one hour on the elliptical is a lot... MFP really overestimates calories burned from exercise. Anyways, to answer your question, I don't eat back calories I burn, because:

*  I'm usually not hungry after working out
* I don't accurately know how much I burned (MFP not realistic and don't have a fitbit/HR monitor), so I don't want to eat away my deficit
* Exercise just puts me at a lower deficit which means faster loss

With that said, there is no rule that you should/shouldn't eat those extra calories. If you're hungry, you can eat them back, but it's not necessary to.

Starvation mode is only true if you're eating like 30-40 calories a day. So, you don't have to worry about that :)
[EOC]
