
[BOR]
0: Safe
1: Be civil and nice.
2: Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you *have* to.

[EOR]
[BOC]
i've got all kinds of scar tissue in my abs from a couple of muscle tears.

i tried ONE rollout from my knees and halfway out all the scar tissue said "oh no way in HELL you gonna do that to us"

yes, you could have very well strained something.

i say, if you don't feel improvement in 2 days get it looked at.

if you still feel it in 2 weeks - definitely get it looked at.

[EOC]
