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[BOC]
1.  Yes, if you're tracking your macros and following the carb limit then it's likely the typical water weight shifts that happen in the first 4-6 weeks of keto combined with water weight fluctuations from lifting and HIIT

2. Not everyone has a massive increase in energy, a lot of that is comparison to how people feel before keto so the net change feels like superhuman energy.  Are you following the electrolyte guidelines?  

3. It depends, for some it affects loss no matter if it fits in calories and macros, for others it doesn't so something you'll have to see if it affects you 

4.  Likely electrolytes and water 
[EOC]
