
[BOR]
0: Safe
1: Be Vegan.
2: Post home cooking.
3: Join the Discord
4: Do not make any rude comments or digs at anyone’s food, cooking style, specific diet, restrictions or technique.
5: Do not use trademarked brands
6: Do not ask for a recipe without otherwise engaging the OP
7: Careful with making unasked for suggestions.
8: Adults Only.

[EOR]
[BOC]
Classes are an hour long. 

MW: 6-7 Boxing, 7-8 Kickboxing

Tues-Thurs: 7-8 boxing, 8-9 kickboxing

Friday: Open gym/sparring 6-8

And across the board, most of the fighters are in their early 20's. Majority of members being between 15-35. All skill levels. If your a fighter, we are a champion fighting team. Knockout boxing is cardio boxing. 


[EOC]
