
[BOR]
0: Safe
1: Post only links to articles, Title must fairly describe link contents. If your title differs from the site’s, it should only be to add context or be more descriptive.
2: Articles must be relevant to politics. Links must be to quality and original content. Articles should be worth reading. Clickbait, stub articles, and rehosted or stolen content are not allowed.
3: Be civil, No violations of [TOS](https://mastodon.world/about).
4: No memes, trolling, or low-effort comments.
5: Vote based on comment quality, not agreement. This community aims to foster discussion; please reward people for putting effort into articulating their viewpoint, even if you disagree with it.
6: No hate speech, slurs, celebrating death, advocating violence, or abusive language. This will result in a ban.

[EOR]
[BOC]
Thanks for the awesome detailed reply! Inside I've put my questions in italics if you have a min to answer :) Thank you!

Get up, go to the bathroom, do 5-minute journal, weigh in on body-composition scale (not super accurate but good for tracking trends).
*What do you write in your journal? I'm thinking about starting one but I need to be able to write a couple sentences and put it down. Do you write it physically or on mobile?*

Go upstairs and meditate -- working up to 20 mins, but closer to 10 mins at the moment.
*How are you meditating?*

Start working on the most important thing of the day from my one-day checklist on a standard post-it note (my favorite productivity tool). I work from my home office most days.
*When do you usually make that one-day list? The day before? Or that morning?*

Walk around neighborhood with fiancee after lunch (she also works from home office), get mail.
*Sounds like an awesome job! What do you do?*

*You're doing journal twice a day?*

Thanks again for your awesome post!

[EOC]
