
[BOR]
0: Safe
1: No NSFW content.
2: No hate speech or personal attacks.
3: No ads / spamming / self-promotion / low effort posts / memes etc.
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[EOR]
[BOC]
When you are preparing your talk, start out with a skeleton outline.  For example, you could write your main topic, the key questions your talk is addressing, three main points, and a short conclusion.   

You can fill in the outline as much as you want, depending on your comfort level.   I like to have a rough outline, and then I study the topic and have a few memory triggers written down.  

Some people like to write out their whole talk.  I don't think there's anything wrong with that, but sacrament meeting is more casual than general conference, so I think it's good to at least have a few sections where you can speak extemporaneously.   

Some people like to use this pattern in each section of their outline.

1: Scripture or Quote

2: Pre-prepared word-for-word thoughts about the scripture or quote

3: 1-2 minutes to just talk and let the spirit and your intuition guide you.     If nothing comes, you move on to the next section. 
[EOC]

0: Safe