
[BOR]
0: Safe
1: Please only post links to actual news sources, no tabloid sites, etc
2: No NSFW content
3: No hate speech, bigotry, propaganda, etc

[EOR]
[BOC]
Im 14, i dont like my body, ive always been a little fat on my belly, and have small manboobs, im not overweight compared to my height. I have never in my life been able to see my abs. And thats my goal. 

So..  Ive been going to a small gym for 5 weeks now, 3days a week. Ive gained a little strength, but i havent lost weight. I started eating healthier, i cut out candy and all that stuff. I think that i dont eat enough protein, but i just dont know what meals to eat.

So im asking for tips or advice on my diet or just overall, it would be cool if you made a little mealplan on what i can eat for breakfast, lunch, and dinner.

I live in Denmark btw
[EOC]

0: Safe