
[BOR]
0: Safe
1: Please only post links to actual news sources, no tabloid sites, etc
2: No NSFW content
3: No hate speech, bigotry, propaganda, etc

[EOR]
[BOC]
"Tricks" that I do is chug water whenever I feel hungry or bored. I've also found that drinking water with a spoonful of chia seeds helps me fight hunger (although this is probably just psychological but it works for me!). Lastly I input all of my meals on myfitnesspal a day before, so I know exactly how many calories I will be eating and it won't leave me room to eat extra junk.
[EOC]

0: Safe