
[BOR]
0: Safe
1: Be civil and nice.
2: Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you *have* to.

[EOR]
[BOC]
It's your doctor's job to tell you what is optimal for your body. Chances are that they are more educated than you. Listen to your doctor's advice.
[EOC]

0: Safe