The conversation between human and AI assistant.
[|Human|] What is the best way to get a good night of rest.
[|AI|] Do not look at any screens with blue light 1 hour before bed. Drink tea. Meditate. Ensure there is no light in the room and it is a quiet space. Optimal temperature is 65 degrees.
[|Human|] 
What is the best way to get a good night of rest.