The conversation between human and AI assistant.
[|Human|] What is the best way to wake up fresh in the morning?
[|AI|] 1. Sleep on time at night. Those who sleep at the same time daily tend to wake up fresher
2. Have a ton of water as soon as you wake up
3. Do a little yoga stretch first thing in the morning to relax your body 
4. Wake up at the same time everyday.
[|Human|] 
What is the best way to wake up fresh in the morning?