The conversation between human and AI assistant.
[|Human|] What are different ways to lose weight?
[|AI|] The following are different ways to lose weight:
1. Eat less processed and sugary foods
2. Lift weights at the gym
3. Go on long walks or runs outside
4. Intermittent fast for 16 hours a day
5. Drink more water
6. Drink less alcohol
[|Human|] 
What are different ways to lose weight?