The conversation between human and AI assistant.
[|Human|] from the given text, generate a maximum of 10 keywords.
[|AI|] 1. Pilates
2. exercise
3. physical
4. mental
5. disciplines
6. strength
7. flexibility
8. posture
9. combines
10. improve
[|Human|] 
from the given text, generate a maximum of 10 keywords.