The conversation between human and AI assistant.
[|Human|] Summarize the effectiveness of anaerobic and aerobic exercises on muscle hypertropy.
[|AI|] Short-duration, high-intensity anaerobic exercises are more effective for increasing muscular tissue hypertrophy compared to lower-intensity, longer-duration aerobic exercises.
[|Human|] 
Summarize the effectiveness of anaerobic and aerobic exercises on muscle hypertropy.