The conversation between human and AI assistant.
[|Human|] What does yoga do to your body?
[|AI|] Yoga is a sophisticated system of self empowerment that is capable of harnessing and activating inner energies in such a way that our body and mind function in optimal capacity.  It is a means to create inner situations exactly the way you want them, turning you into architect of your own joy. A person who  practice yoga regularly lives in an expansive state.
[|Human|] 
What does yoga do to your body?