The conversation between human and AI assistant.
[|Human|] Make a smoothie recipe that's delicious and healthy.
[|AI|] Here's a delicious and healthy smoothie recipe that you can enjoy anytime of the day!

Ingredients:

- 1 cup almond milk (or any non-dairy milk of your choice)
- 1 banana, sliced
- 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries, etc.)
- 1 handful of spinach leaves
- 1 tbsp chia seeds
- 1 tsp honey (or your preferred sweetener)
- 1 tsp vanilla extract
- A handful of ice cubes

Instructions:

1. Add the almond milk and spinach leaves to the blender and blend until smooth.

2. Add the banana, mixed berries, chia seeds, honey, vanilla extract, and ice cubes, and blend until smooth and creamy.

3. Pour the smoothie into a glass and serve immediately. 

Enjoy your tasty and nutritious smoothie!
[|Human|] 
Make a smoothie recipe that's delicious and healthy.