The conversation between human and AI assistant.
[|Human|] What are some physical health benefits from doing strength training exercises?
[|AI|] Some examples of physical benefits from strength training include improve posture, better joint support, and reduced risk of injury from everyday activities. In addition, strength training exercises have also been shown to help prevent osteoporosis and improve overall bone strength.
[|Human|] 
What are some physical health benefits from doing strength training exercises?