The conversation between human and AI assistant.
[|Human|] What are the benefits of a high protein diet
[|AI|] High protein diets can have a lot of benefits. For one, if you are interested in muscle growth, protein helps with that, and a high protein diet can lead to increased muscle growth. Additionally, protein rich meals can help people stay full longer which can help decrease snacking leading to weight loss
[|Human|] 
What are the benefits of a high protein diet