(ROOT (NP (NP (DT The) (NN meal)) (SBAR (S (NP (PRP you)) (VP (VBP eat) (PP (IN after) (S (VP (NN exercising) (NP (NNS matters)))))))) (. !)))
The meal you eat after exercising matters!
det
Definite=Def|PronType=Art
the
The
DET
DT
root
Number=Sing
meal
meal
NOUN
NN
nsubj
Case=Nom|Person=2|PronType=Prs
you
you
PRON
PRP
acl:relcl
Mood=Ind|Number=Sing|Person=2|Tense=Pres|VerbForm=Fin
eat
eat
VERB
VBP
mark
after
after
SCONJ
IN
advcl
Number=Sing
exercising
exercising
NOUN
NN
obj
Number=Plur
matter
matters
NOUN
NNS
punct
!
!
PUNCT
.
(ROOT (S (PP (ADVP (DT No) (NN matter)) (SBAR (WHNP (WHNP (WDT what) (NN time)) (PP (IN of) (NP (NN day)))) (S (NP (PRP you)) (VP (VBP exercise))))) (, ,) (NP (DT the) (NN key)) (VP (VBZ is) (S (VP (TO to) (VP (VB follow) (NP (DT the) (NN exercise) (RP up)) (PP (IN with) (NP (NP (NNS meals)) (SBAR (WHNP (WDT that)) (S (VP (VBP supply) (NP (JJ enough) (NN nutrition))))))))))) (. .)))
No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition.
det
no
No
DET
DT
obl:npmod
Number=Sing
matter
matter
NOUN
NN
det
PronType=Int
what
what
DET
WDT
obj
Number=Sing
time
time
NOUN
NN
case
of
of
ADP
IN
nmod
Number=Sing
day
day
NOUN
NN
nsubj
Case=Nom|Person=2|PronType=Prs
you
you
PRON
PRP
acl:relcl
Mood=Ind|Number=Sing|Person=2|Tense=Pres|VerbForm=Fin
exercise
exercise
VERB
VBP
punct
,
,
PUNCT
,
det
Definite=Def|PronType=Art
the
the
DET
DT
nsubj:outer
Number=Sing
key
key
NOUN
NN
cop
Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin
be
is
AUX
VBZ
mark
to
to
PART
TO
root
VerbForm=Inf
follow
follow
VERB
VB
det
Definite=Def|PronType=Art
the
the
DET
DT
obj
Number=Sing
exercise
exercise
NOUN
NN
compound:prt
up
up
ADP
RP
case
with
with
ADP
IN
obl
Number=Plur
meal
meals
NOUN
NNS
nsubj
PronType=Rel
that
that
PRON
WDT
acl:relcl
Mood=Ind|Number=Plur|Person=3|Tense=Pres|VerbForm=Fin
supply
supply
VERB
VBP
amod
Degree=Pos
enough
enough
ADJ
JJ
obj
Number=Sing
nutrition
nutrition
NOUN
NN
punct
.
.
PUNCT
.
(ROOT (S (PP (IN For) (NP (DT the) (JJS best) (NNS results))) (, ,) (VP (VB eat) (PP (IN within) (NP (QP (CD 30) (IN to) (CD 60)) (NNS minutes))) (PP (IN after) (S (VP (VBG exercising) (, ,) (SBAR (WHADVP (WRB when)) (S (NP (DT the) (NNS muscles)) (VP (VBP are) (PP (IN at) (NP (NP (DT the) (JJS best) (NN time)) (SBAR (S (VP (TO to) (VP (VB take) (PRT (IN in)) (NP (NNS nutrients))))))))))))))) (. .)))
For the best results, eat within 30 to 60 minutes after exercising, when the muscles are at the best time to take in nutrients.
case
for
For
ADP
IN
det
Definite=Def|PronType=Art
the
the
DET
DT
amod
Degree=Sup
good
best
ADJ
JJS
obl
Number=Plur
result
results
NOUN
NNS
punct
,
,
PUNCT
,
root
Mood=Imp|VerbForm=Fin
eat
eat
VERB
VB
case
within
within
ADP
IN
nummod
NumForm=Digit|NumType=Card
30
30
NUM
CD
case
to
to
ADP
IN
nmod
NumForm=Digit|NumType=Card
60
60
NUM
CD
obl
Number=Plur
minute
minutes
NOUN
NNS
mark
after
after
SCONJ
IN
advcl
VerbForm=Ger
exercising
exercising
VERB
VBG
punct
,
,
PUNCT
,
advmod
PronType=Int
when
when
ADV
WRB
det
Definite=Def|PronType=Art
the
the
DET
DT
nsubj
Number=Plur
muscle
muscles
NOUN
NNS
cop
Mood=Ind|Number=Plur|Person=3|Tense=Pres|VerbForm=Fin
be
are
AUX
VBP
case
at
at
ADP
IN
det
Definite=Def|PronType=Art
the
the
DET
DT
amod
Degree=Sup
good
best
ADJ
JJS
advcl
Number=Sing
time
time
NOUN
NN
mark
to
to
PART
TO
acl
VerbForm=Inf
take
take
VERB
VB
compound:prt
in
in
ADP
IN
obj
Number=Plur
nutrient
nutrients
NOUN
NNS
punct
.
.
PUNCT
.
(ROOT (NFP  ))
root
PUNCT
NFP
(ROOT (SINV (ADVP (RB Here)) (VP (VBP are)) (NP (NP (DT some) (NNS ideas)) (PP (IN for) (NP (NNS meals)))) (PP (IN after) (S (VP (VBG exercising)))) (. .)))
Here are some ideas for meals after exercising.
root
PronType=Dem
here
Here
ADV
RB
cop
Mood=Ind|Number=Plur|Person=3|Tense=Pres|VerbForm=Fin
be
are
AUX
VBP
det
some
some
DET
DT
nsubj
Number=Plur
idea
ideas
NOUN
NNS
case
for
for
ADP
IN
nmod
Number=Plur
meal
meals
NOUN
NNS
mark
after
after
SCONJ
IN
advcl
VerbForm=Ger
exercising
exercising
VERB
VBG
punct
.
.
PUNCT
.
(ROOT (NFP  ))
root
PUNCT
NFP
(ROOT (NP (JJ Home-made) (NN sports-recovery) (NN drink)))
Home-made sports-recovery drink
amod
Degree=Pos
home-made
Home-made
ADJ
JJ
compound
Number=Sing
sports-recovery
sports-recovery
NOUN
NN
root
Number=Sing
drink
drink
NOUN
NN
(ROOT (NFP  ))
root
PUNCT
NFP
(ROOT (S (VP (VB Mix) (NP (NN banana) (, ,) (NN milk) (, ,) (CC and) (NN yogurt)) (S (VP (TO to) (VP (VB make) (NP (DT a) (ADJP (JJ fresh) (CC and) (JJ satisfying)) (NN sports-recovery) (NN drink)))))) (. .)))
Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink.
root
Mood=Imp|VerbForm=Fin
mix
Mix
VERB
VB
obj
Number=Sing
banana
banana
NOUN
NN
punct
,
,
PUNCT
,
conj
Number=Sing
milk
milk
NOUN
NN
punct
,
,
PUNCT
,
cc
and
and
CCONJ
CC
conj
Number=Sing
yogurt
yogurt
NOUN
NN
mark
to
to
PART
TO
advcl
VerbForm=Inf
make
make
VERB
VB
det
Definite=Ind|PronType=Art
a
a
DET
DT
amod
Degree=Pos
fresh
fresh
ADJ
JJ
cc
and
and
CCONJ
CC
conj
Degree=Pos
satisfy
satisfying
ADJ
JJ
compound
Number=Sing
sports-recovery
sports-recovery
NOUN
NN
obj
Number=Sing
drink
drink
NOUN
NN
punct
.
.
PUNCT
.
(ROOT (S (NP (NP (NN Dairy) (NNS products)) (PP (IN like) (NP (NN milk) (CC and) (NN yogurt)))) (VP (VBP work) (NP (JJ double) (NN duty)) (, ,) (S (VP (VBG providing) (NP (CC both) (NN protein) (CC and) (NNS carbohydrates))))) (. .)))
Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates.
compound
Number=Sing
dairy
Dairy
NOUN
NN
nsubj
Number=Plur
product
products
NOUN
NNS
case
like
like
ADP
IN
nmod
Number=Sing
milk
milk
NOUN
NN
cc
and
and
CCONJ
CC
conj
Number=Sing
yogurt
yogurt
NOUN
NN
root
Mood=Ind|Number=Plur|Person=3|Tense=Pres|VerbForm=Fin
work
work
VERB
VBP
amod
Degree=Pos
double
double
ADJ
JJ
obj
Number=Sing
duty
duty
NOUN
NN
punct
,
,
PUNCT
,
advcl
VerbForm=Ger
provide
providing
VERB
VBG
cc:preconj
both
both
CCONJ
CC
obj
Number=Sing
protein
protein
NOUN
NN
cc
and
and
CCONJ
CC
conj
Number=Plur
carbohydrate
carbohydrates
NOUN
NNS
punct
.
.
PUNCT
.
(ROOT (S (NP (NP (DT A) (NN cup)) (PP (IN of) (NP (NN coffee)))) (, ,) (PP (IN on) (NP (DT the) (JJ other) (NN hand))) (, ,) (VP (VBZ is) (NP (DT a) (JJ poor) (NN choice))) (. .)))
A cup of coffee, on the other hand, is a poor choice.
det
Definite=Ind|PronType=Art
a
A
DET
DT
nsubj
Number=Sing
cup
cup
NOUN
NN
case
of
of
ADP
IN
nmod
Number=Sing
coffee
coffee
NOUN
NN
punct
,
,
PUNCT
,
case
on
on
ADP
IN
det
Definite=Def|PronType=Art
the
the
DET
DT
amod
Degree=Pos
other
other
ADJ
JJ
obl
Number=Sing
hand
hand
NOUN
NN
punct
,
,
PUNCT
,
cop
Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin
be
is
AUX
VBZ
det
Definite=Ind|PronType=Art
a
a
DET
DT
amod
Degree=Pos
poor
poor
ADJ
JJ
root
Number=Sing
choice
choice
NOUN
NN
punct
.
.
PUNCT
.
(ROOT (NFP  ))
root
PUNCT
NFP
(ROOT (NP (JJ Protein-packed) (NN sandwich)))
Protein-packed sandwich
amod
Degree=Pos
Protein-packed
Protein-packed
ADJ
JJ
root
Number=Sing
sandwich
sandwich
NOUN
NN
(ROOT (NFP  ))
root
PUNCT
NFP
(ROOT (S (S (NP (PRP You)) (VP (MD ca) (RB n't) (VP (VB go) (ADVP (JJ wrong)) (PP (IN with) (NP (DT a) (NN sandwich))) (PP (IN after) (S (VP (VBG exercising))))))) (: --) (S (NP (PRP it)) (VP (VBZ 's) (VP (VBN got) (NP (NN everything)) (PP (IN in) (NP (DT a) (JJ hand-held) (NN package)))))) (. .)))
You can't go wrong with a sandwich after exercising--it's got everything in a hand-held package.
nsubj
Case=Nom|Person=2|PronType=Prs
you
You
PRON
PRP
aux
VerbForm=Fin
can
ca
AUX
MD
advmod
not
n't
PART
RB
root
VerbForm=Inf
go
go
VERB
VB
advmod
Degree=Pos
wrong
wrong
ADJ
JJ
case
with
with
ADP
IN
det
Definite=Ind|PronType=Art
a
a
DET
DT
obl
Number=Sing
sandwich
sandwich
NOUN
NN
mark
after
after
SCONJ
IN
advcl
VerbForm=Ger
exercising
exercising
VERB
VBG
punct
--
--
PUNCT
:
nsubj
Case=Nom|Gender=Neut|Number=Sing|Person=3|PronType=Prs
it
it
PRON
PRP
aux:pass
Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin
be
's
AUX
VBZ
parataxis
Tense=Past|VerbForm=Part
get
got
VERB
VBN
obj
Number=Sing|PronType=Tot
everything
everything
PRON
NN
case
in
in
ADP
IN
det
Definite=Ind|PronType=Art
a
a
DET
DT
amod
Degree=Pos
hand-held
hand-held
ADJ
JJ
obl
Number=Sing
package
package
NOUN
NN
punct
.
.
PUNCT
.
(ROOT (S (NP (NNS Sandwiches)) (VP (VBP provide) (NP (NP (DT the) (NN salt)) (SBAR (S (NP (PRP you)) (VP (VBP need) (S (VP (TO to) (VP (VB replace) (SBAR (WHNP (WP what)) (S (NP (PRP you)) (VP (VBD lost) (PP (IN by) (S (VP (VBG sweating))))))) (, ,) (SBAR (IN while) (S (NP (NP (DT the) (NNS tomatoes)) (PP (IN in) (NP (PRP them)))) (VP (VBP supply) (NP (NP (NN plenty)) (PP (IN of) (NP (NP (NNP Vitamin) (NN C.) (VB Try)) (S (VP (VBG using) (NP (JJ whole-wheat) (NN bread))))))) (S (VP (TO to) (VP (VB give) (NP (PRP yourself)) (NP (JJR more) (NN fiber)))))))))))))))) (. .)))
Sandwiches provide the salt you need to replace what you lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber.
nsubj
Number=Plur
Sandwich
Sandwiches
NOUN
NNS
root
Mood=Ind|Number=Plur|Person=3|Tense=Pres|VerbForm=Fin
provide
provide
VERB
VBP
det
Definite=Def|PronType=Art
the
the
DET
DT
obj
Number=Sing
salt
salt
NOUN
NN
nsubj
Case=Nom|Person=2|PronType=Prs
you
you
PRON
PRP
acl:relcl
Mood=Ind|Number=Sing|Person=2|Tense=Pres|VerbForm=Fin
need
need
VERB
VBP
mark
to
to
PART
TO
advcl
VerbForm=Inf
replace
replace
VERB
VB
obj
PronType=Rel
what
what
PRON
WP
nsubj
Case=Nom|Person=2|PronType=Prs
you
you
PRON
PRP
acl:relcl
Mood=Ind|Number=Sing|Person=2|Tense=Past|VerbForm=Fin
lose
lost
VERB
VBD
mark
by
by
SCONJ
IN
advcl
VerbForm=Ger
sweat
sweating
VERB
VBG
punct
,
,
PUNCT
,
mark
while
while
SCONJ
IN
det
Definite=Def|PronType=Art
the
the
DET
DT
nsubj
Number=Plur
tomato
tomatoes
NOUN
NNS
case
in
in
ADP
IN
nmod
Case=Acc|Number=Plur|Person=3|PronType=Prs
they
them
PRON
PRP
advcl
Mood=Ind|Number=Plur|Person=3|Tense=Pres|VerbForm=Fin
supply
supply
VERB
VBP
obj
Number=Sing
plenty
plenty
NOUN
NN
case
of
of
ADP
IN
compound
Number=Sing
Vitamin
Vitamin
PROPN
NNP
nmod
Number=Sing
C.
C.
NOUN
NN
parataxis
Mood=Imp|VerbForm=Fin
try
Try
VERB
VB
xcomp
VerbForm=Ger
use
using
VERB
VBG
amod
Degree=Pos
whole-wheat
whole-wheat
ADJ
JJ
obj
Number=Sing
bread
bread
NOUN
NN
mark
to
to
PART
TO
advcl
VerbForm=Inf
give
give
VERB
VB
iobj
Case=Acc|Number=Sing|Person=2|PronType=Prs|Reflex=Yes
yourself
yourself
PRON
PRP
amod
Degree=Cmp
more
more
ADJ
JJR
obj
Number=Sing
fiber
fiber
NOUN
NN
punct
.
.
PUNCT
.
(ROOT (S (NP (NP (DT The) (NML (NML (NN cheese)) (CC and) (NML (JJ fresh) (NNS vegetables)))) (PP (IN in) (NP (NNS sandwiches)))) (VP (VBP are) (ADVP (RB also)) (ADJP (JJ great) (PP (IN for) (S (VP (VBG helping) (NP (JJ tired) (NNS muscles)) (S (VP (VB recover)))))))) (. .)))
The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.
det
Definite=Def|PronType=Art
the
The
DET
DT
nsubj
Number=Sing
cheese
cheese
NOUN
NN
cc
and
and
CCONJ
CC
amod
Degree=Pos
fresh
fresh
ADJ
JJ
conj
Number=Plur
vegetable
vegetables
NOUN
NNS
case
in
in
ADP
IN
nmod
Number=Plur
sandwich
sandwiches
NOUN
NNS
cop
Mood=Ind|Number=Plur|Person=3|Tense=Pres|VerbForm=Fin
be
are
AUX
VBP
advmod
also
also
ADV
RB
root
Degree=Pos
great
great
ADJ
JJ
mark
for
for
SCONJ
IN
advcl
VerbForm=Ger
help
helping
VERB
VBG
amod
Degree=Pos
tired
tired
ADJ
JJ
obj
Number=Plur
muscle
muscles
NOUN
NNS
xcomp
VerbForm=Inf
recover
recover
VERB
VB
punct
.
.
PUNCT
.
(ROOT (NFP  ))
root
PUNCT
NFP
(ROOT (NP (NN Power) (NN breakfast)))
Power breakfast
compound
Number=Sing
power
Power
NOUN
NN
root
Number=Sing
breakfast
breakfast
NOUN
NN
(ROOT (NFP  ))
root
PUNCT
NFP
(ROOT (S (NP (DT An) (NN egg) (NN sandwich)) (VP (VBZ is) (NP (DT a) (JJ perfect) (NN post-exercise) (NN breakfast))) (. .)))
An egg sandwich is a perfect post-exercise breakfast.
det
Definite=Ind|PronType=Art
a
An
DET
DT
compound
Number=Sing
egg
egg
NOUN
NN
nsubj
Number=Sing
sandwich
sandwich
NOUN
NN
cop
Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin
be
is
AUX
VBZ
det
Definite=Ind|PronType=Art
a
a
DET
DT
amod
Degree=Pos
perfect
perfect
ADJ
JJ
compound
Number=Sing
post-exercise
post-exercise
NOUN
NN
root
Number=Sing
breakfast
breakfast
NOUN
NN
punct
.
.
PUNCT
.
(ROOT (S (NP (EX There)) (VP (VBZ 's) (NP (NN protein)) (PP (IN in) (NP (CC both) (NP (DT the) (NN yolk)) (CC and) (NP (NP (DT the) (NN white)) (PP (IN of) (NP (DT the) (NN egg))))))) (. .)))
There's protein in both the yolk and the white of the egg.
expl
there
There
PRON
EX
root
Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin
be
's
VERB
VBZ
nsubj
Number=Sing
protein
protein
NOUN
NN
case
in
in
ADP
IN
cc:preconj
both
both
CCONJ
CC
det
Definite=Def|PronType=Art
the
the
DET
DT
nmod
Number=Sing
yolk
yolk
NOUN
NN
cc
and
and
CCONJ
CC
det
Definite=Def|PronType=Art
the
the
DET
DT
conj
Number=Sing
white
white
NOUN
NN
case
of
of
ADP
IN
det
Definite=Def|PronType=Art
the
the
DET
DT
nmod
Number=Sing
egg
egg
NOUN
NN
punct
.
.
PUNCT
.
(ROOT (S (NP (DT This) (NN recipe)) (VP (VBZ increases) (NP (PRP$ your) (NN protein) (NN intake)) (SBAR (IN while) (S (VP (VBG keeping) (NP (NP (NNS calories)) (CC and) (NP (NN fat))) (PP (IN under) (NP (NN control))))))) (. .)))
This recipe increases your protein intake while keeping calories and fat under control.
det
Number=Sing|PronType=Dem
this
This
DET
DT
nsubj
Number=Sing
recipe
recipe
NOUN
NN
root
Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin
increase
increases
VERB
VBZ
nmod:poss
Case=Gen|Person=2|Poss=Yes|PronType=Prs
your
your
PRON
PRP$
compound
Number=Sing
protein
protein
NOUN
NN
obj
Number=Sing
intake
intake
NOUN
NN
mark
while
while
SCONJ
IN
advcl
VerbForm=Ger
keep
keeping
VERB
VBG
obj
Number=Plur
calorie
calories
NOUN
NNS
cc
and
and
CCONJ
CC
conj
Number=Sing
fat
fat
NOUN
NN
case
under
under
ADP
IN
obl
Number=Sing
control
control
NOUN
NN
punct
.
.
PUNCT
.
(ROOT (S (NP (NNS Eggs)) (ADVP (RB also)) (VP (VBP contain) (NP (NP (NN zinc)) (, ,) (SBAR (WHNP (WDT which)) (S (VP (VBZ helps) (S (VP (VB protect) (PP (IN against) (NP (NN disease)))))))))) (. .)))
Eggs also contain zinc, which helps protect against disease.
nsubj
Number=Plur
egg
Eggs
NOUN
NNS
advmod
also
also
ADV
RB
root
Mood=Ind|Number=Plur|Person=3|Tense=Pres|VerbForm=Fin
contain
contain
VERB
VBP
obj
Number=Sing
zinc
zinc
NOUN
NN
punct
,
,
PUNCT
,
nsubj
PronType=Rel
which
which
PRON
WDT
acl:relcl
Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin
help
helps
VERB
VBZ
xcomp
VerbForm=Inf
protect
protect
VERB
VB
case
against
against
ADP
IN
obl
Number=Sing
disease
disease
NOUN
NN
punct
.
.
PUNCT
.
(ROOT (NFP  ))
root
PUNCT
NFP
(ROOT (NP (JJ Plant-based) (NN protein)))
Plant-based protein
amod
Degree=Pos
Plant-based
Plant-based
ADJ
JJ
root
Number=Sing
protein
protein
NOUN
NN
(ROOT (NFP  ))
root
PUNCT
NFP
(ROOT (S (NP (NNS Beans)) (VP (VBP are) (NP (NP (DT an) (JJ amazing) (NN source)) (PP (IN of) (NP (JJ plant-based) (NN protein) (CC and) (NNS carbohydrates))))) (. .)))
Beans are an amazing source of plant-based protein and carbohydrates.
nsubj
Number=Plur
bean
Beans
NOUN
NNS
cop
Mood=Ind|Number=Plur|Person=3|Tense=Pres|VerbForm=Fin
be
are
AUX
VBP
det
Definite=Ind|PronType=Art
a
an
DET
DT
amod
Degree=Pos
amazing
amazing
ADJ
JJ
root
Number=Sing
source
source
NOUN
NN
case
of
of
ADP
IN
amod
Degree=Pos
plant-based
plant-based
ADJ
JJ
nmod
Number=Sing
protein
protein
NOUN
NN
cc
and
and
CCONJ
CC
conj
Number=Plur
carbohydrate
carbohydrates
NOUN
NNS
punct
.
.
PUNCT
.
(ROOT (S (S (VP (VB Make) (NP (NP (DT a) (JJ large) (NN bowl)) (PP (IN of) (NP (NN bean) (NN salad)))) (PP (IN in) (NP (NP (DT the) (NN beginning)) (PP (IN of) (NP (DT a) (NN week))))))) (, ,) (CC and) (S (NP (PRP you)) (VP (MD 'll) (VP (VB have) (NP (NP (DT a) (JJ great) (NN post-exercise) (NN meal)) (SBAR (WHNP (WDT that)) (S (VP (VBZ 's) (ADJP (JJ ready)) (SBAR (WHADVP (WRB whenever)) (S (NP (PRP you)) (VP (VBP need) (NP (PRP it)))))))))))) (. .)))
Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it.
root
Mood=Imp|VerbForm=Fin
make
Make
VERB
VB
det
Definite=Ind|PronType=Art
a
a
DET
DT
amod
Degree=Pos
large
large
ADJ
JJ
obj
Number=Sing
bowl
bowl
NOUN
NN
case
of
of
ADP
IN
compound
Number=Sing
bean
bean
NOUN
NN
nmod
Number=Sing
salad
salad
NOUN
NN
case
in
in
ADP
IN
det
Definite=Def|PronType=Art
the
the
DET
DT
obl
Number=Sing
beginning
beginning
NOUN
NN
case
of
of
ADP
IN
det
Definite=Ind|PronType=Art
a
a
DET
DT
nmod
Number=Sing
week
week
NOUN
NN
punct
,
,
PUNCT
,
cc
and
and
CCONJ
CC
nsubj
Case=Nom|Person=2|PronType=Prs
you
you
PRON
PRP
aux
VerbForm=Fin
will
'll
AUX
MD
conj
VerbForm=Inf
have
have
VERB
VB
det
Definite=Ind|PronType=Art
a
a
DET
DT
amod
Degree=Pos
great
great
ADJ
JJ
compound
Number=Sing
post-exercise
post-exercise
NOUN
NN
obj
Number=Sing
meal
meal
NOUN
NN
nsubj
PronType=Rel
that
that
PRON
WDT
cop
Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin
be
's
AUX
VBZ
acl:relcl
Degree=Pos
ready
ready
ADJ
JJ
advmod
PronType=Int
whenever
whenever
ADV
WRB
nsubj
Case=Nom|Person=2|PronType=Prs
you
you
PRON
PRP
advcl
Mood=Ind|Number=Sing|Person=2|Tense=Pres|VerbForm=Fin
need
need
VERB
VBP
obj
Case=Acc|Gender=Neut|Number=Sing|Person=3|PronType=Prs
it
it
PRON
PRP
punct
.
.
PUNCT
.
The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within 30 to 60 minutes after exercising, when the muscles are at the best time to take in nutrients.  Here are some ideas for meals after exercising.  Home-made sports-recovery drink  Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates. A cup of coffee, on the other hand, is a poor choice.  Protein-packed sandwich  You can't go wrong with a sandwich after exercising--it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.  Power breakfast  An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc, which helps protect against disease.  Plant-based protein  Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it.