Sometimes it may seem difficult to improve our health.
Sometimes
it
may
seem
difficult
to
improve
our
health
.
If so, the following health habits may help you.
If
so
,
the
following
health
habits
may
help
you
.
Eat breakfast every morning.
Eat
breakfast
every
morning
.
Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch.
Research
shows
that
if
you
eat
a
meal
in
the
morning
you
may
not
become
too
fat
or
eat
too
much
during
lunch
.
Eating breakfast can help people feel better through the day.
Eating
breakfast
can
help
people
feel
better
through
the
day
.
Get enough sleep.
Get
enough
sleep
.
Poor sleep can influence our memory and learning.
Poor
sleep
can
influence
our
memory
and
learning
.
It can also cause traffic accidents!
It
can
also
cause
traffic
accidents
!
Studies show that people who don't get enough sleep seem to get into more accidents.
Studies
show
that
people
who
do
n't
get
enough
sleep
seem
to
get
into
more
accidents
.
So stay safe and get enough sleep!
So
stay
safe
and
get
enough
sleep
!
Take a walk every day.
Take
a
walk
every
day
.
Walking is an easy way to exercise.
Walking
is
an
easy
way
to
exercise
.
You'd better meet friends for a walk, not for a meal.
You
'd
better
meet
friends
for
a
walk
,
not
for
a
meal
.
As you walk, you will see the beautiful world around you.
As
you
walk
,
you
will
see
the
beautiful
world
around
you
.
Once you try, you will find that adding a walk into your daily life is very easy.
Once
you
try
,
you
will
find
that
adding
a
walk
into
your
daily
life
is
very
easy
.
Join social groups.
Join
social
groups
.
Social groups can provide support.
Social
groups
can
provide
support
.
They might include sport teams, art or music groups.
They
might
include
sport
teams
,
art
or
music
groups
.
The people in the group can offer advice and can help each other in difficult times.
The
people
in
the
group
can
offer
advice
and
can
help
each
other
in
difficult
times
.
Also, being in a group keeps your mind busy.
Also
,
being
in
a
group
keeps
your
mind
busy
.
An active mind is a healthy mind!
An
active
mind
is
a
healthy
mind
!
Have a hobby.
Have
a
hobby
.
A hobby could be running reading or making something with your hands.
A
hobby
could
be
running
reading
or
making
something
with
your
hands
.
Hobbies help people to relax and rest.
Hobbies
help
people
to
relax
and
rest
.
Hobbies bring us joy as well.
Hobbies
bring
us
joy
as
well
.
, A, B, C, D,.
,
A
,
B
,
C
,
D
,
.
Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.  Eat breakfast every morning.  Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.  Get enough sleep.  Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!  Take a walk every day.  Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.  Join social groups.  Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!  Have a hobby.  A hobby could be running reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.  , A, B, C, D,.