As the pace of life continues to increase, we are fast losing the art of relaxation.
As
the
pace
of
life
continues
to
increase
,
we
are
fast
losing
the
art
of
relaxation
.
Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down.
Once
you
are
in
the
habit
of
rushing
through
life
,
being
on
the
go
from
morning
till
night
,
it
is
hard
to
slow
down
.
But relaxation is necessary for a healthy mind and body.
But
relaxation
is
necessary
for
a
healthy
mind
and
body
.
Stress is a natural part of everyday life and there is no way to avoid it.
Stress
is
a
natural
part
of
everyday
life
and
there
is
no
way
to
avoid
it
.
In fact, it is not the bad thing it is often supposed to be.
In
fact
,
it
is
not
the
bad
thing
it
is
often
supposed
to
be
.
A certain amount of stress is vital to provide motivation and give purpose to life.
A
certain
amount
of
stress
is
vital
to
provide
motivation
and
give
purpose
to
life
.
It is only when the stress gets out of control that it can lead to poor performance and ill health.
It
is
only
when
the
stress
gets
out
of
control
that
it
can
lead
to
poor
performance
and
ill
health
.
The amount of stress a person can bear depends very much on the individual.
The
amount
of
stress
a
person
can
bear
depends
very
much
on
the
individual
.
Some people are not afraid of stressand such characters are obviously important material for managerial responsibilities.
Some
people
are
not
afraid
of
stressand
such
characters
are
obviously
important
material
for
managerial
responsibilities
.
Others lose heart at the first signs of unusual difficulties.
Others
lose
heart
at
the
first
signs
of
unusual
difficulties
.
When exposed to stressin whatever formwe react both chemically and physically.
When
exposed
to
stressin
whatever
formwe
react
both
chemically
and
physically
.
In fact we make choices between "fight" and "flight" and in more ancient days the choice made the difference between life and death.
In
fact
we
make
choices
between
``
fight
''
and
``
flight
''
and
in
more
ancient
days
the
choice
made
the
difference
between
life
and
death
.
The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response.
The
crises
we
meet
today
are
unlikely
to
be
so
extreme
,
but
however
little
the
stress
,
it
involves
the
same
response
.
It is when such a reaction lasts long, through continued exposure to stressthat health becomes endangered.
It
is
when
such
a
reaction
lasts
long
,
through
continued
exposure
to
stressthat
health
becomes
endangered
.
Such serious conditions as high blood pressure and heart disease have established links with stress.
Such
serious
conditions
as
high
blood
pressure
and
heart
disease
have
established
links
with
stress
.
Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
Since
we
can
not
remove
stress
from
our
lives
(
it
would
be
unwise
to
do
so
even
if
we
could
)
,
we
need
to
find
ways
to
deal
with
it
.
As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is necessary for a healthy mind and body.  Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.  The amount of stress a person can bear depends very much on the individual. Some people are not afraid of stressand such characters are obviously important material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stressin whatever formwe react both chemically and physically. In fact we make choices between "fight" and "flight" and in more ancient days the choice made the difference between life and death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stressthat health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.