When holiday seasons come, people would like to stay with the family and enjoy delicious food.
When
holiday
seasons
come
,
people
would
like
to
stay
with
the
family
and
enjoy
delicious
food
.
But now many people worry much about their health while enjoying themselves during their holidays.
But
now
many
people
worry
much
about
their
health
while
enjoying
themselves
during
their
holidays
.
Here are some tips that will prevent them from getting fat.
Here
are
some
tips
that
will
prevent
them
from
getting
fat
.
Make time for a walk and do some exercises every day.
Make
time
for
a
walk
and
do
some
exercises
every
day
.
Don't wait for the lift if you want to go upstairs.
Do
n't
wait
for
the
lift
if
you
want
to
go
upstairs
.
Just take the stairs.
Just
take
the
stairs
.
Make time for breakfast.
Make
time
for
breakfast
.
Even a quick breakfast, like fruits or juice, can prevent hunger during the day.
Even
a
quick
breakfast
,
like
fruits
or
juice
,
can
prevent
hunger
during
the
day
.
Drink at least eight glasses of water every day.
Drink
at
least
eight
glasses
of
water
every
day
.
Enough water can keep you from feeling hungry or tired.
Enough
water
can
keep
you
from
feeling
hungry
or
tired
.
You can take some good drinks like water, juice and milk.
You
can
take
some
good
drinks
like
water
,
juice
and
milk
.
Eat at least five kinds of fruits and vegetables every day.
Eat
at
least
five
kinds
of
fruits
and
vegetables
every
day
.
If you want to eat something between breakfast and lunch, pick fruits and vegetables.
If
you
want
to
eat
something
between
breakfast
and
lunch
,
pick
fruits
and
vegetables
.
They are great snacks.
They
are
great
snacks
.
Wish all of you a very wonderful and happy holiday season.
Wish
all
of
you
a
very
wonderful
and
happy
holiday
season
.
When holiday seasons come, people would like to stay with the family and enjoy delicious food. But now many people worry much about their health while enjoying themselves during their holidays. Here are some tips that will prevent them from getting fat.  Make time for a walk and do some exercises every day. Don't wait for the lift if you want to go upstairs. Just take the stairs.  Make time for breakfast. Even a quick breakfast, like fruits or juice, can prevent hunger during the day.  Drink at least eight glasses of water every day. Enough water can keep you from feeling hungry or tired. You can take some good drinks like water, juice and milk.  Eat at least five kinds of fruits and vegetables every day. If you want to eat something between breakfast and lunch, pick fruits and vegetables. They are great snacks. Wish all of you a very wonderful and happy holiday season.