In the dead of winter, we don't typically think about spending time outdoors, but according to many physicians we should.
In
the
dead
of
winter
,
we
do
n't
typically
think
about
spending
time
outdoors
,
but
according
to
many
physicians
we
should
.
The sun is our greatest source of a vitamin that is essential for good health-Vitamin D.
The
sun
is
our
greatest
source
of
a
vitamin
that
is
essential
for
good
health-Vitamin
D
.
This important vitamin strengthens bones and teeth and is linked to the prevention of heart disease, cancer and many other life-threatening diseases.
This
important
vitamin
strengthens
bones
and
teeth
and
is
linked
to
the
prevention
of
heart
disease
,
cancer
and
many
other
life-threatening
diseases
.
The recommended daily requirement is 400-600 International Units (IU).
The
recommended
daily
requirement
is
400-600
International
Units
(
IU
)
.
In summer, people with dark brown eyes and darker skin turn sunlight from just 15 minutes outside without sunscreen into adequate amounts of Vitamin D.
In
summer
,
people
with
dark
brown
eyes
and
darker
skin
turn
sunlight
from
just
15
minutes
outside
without
sunscreen
into
adequate
amounts
of
Vitamin
D
.
Even during winter, just a 10-minute walk midday can keep the body's Vitamin D at healthy levels.
Even
during
winter
,
just
a
10-minute
walk
midday
can
keep
the
body
's
Vitamin
D
at
healthy
levels
.
During brief winter walks, we receive the greatest benefits when we wear no sunscreen and expose as much skin to the sun as possible.
During
brief
winter
walks
,
we
receive
the
greatest
benefits
when
we
wear
no
sunscreen
and
expose
as
much
skin
to
the
sun
as
possible
.
Vitamin D can also be obtained from foods.
Vitamin
D
can
also
be
obtained
from
foods
.
Salmon is one of the best sources of the Vitamin.
Salmon
is
one
of
the
best
sources
of
the
Vitamin
.
Egg yolks, cheese, mushrooms and some animals organs contain smaller quantities of it.
Egg
yolks
,
cheese
,
mushrooms
and
some
animals
organs
contain
smaller
quantities
of
it
.
To attract consumers, food companies add Vitamin D to some of their milk products.
To
attract
consumers
,
food
companies
add
Vitamin
D
to
some
of
their
milk
products
.
The practice of putting the Vitamin into milk began in the 1930s.At that time, many children were suffering from rickets, an illness that is caused by a Vitamin D deficiency.
The
practice
of
putting
the
Vitamin
into
milk
began
in
the
1930s.At
that
time
,
many
children
were
suffering
from
rickets
,
an
illness
that
is
caused
by
a
Vitamin
D
deficiency
.
It made the children's bones soft and weak.
It
made
the
children
's
bones
soft
and
weak
.
Adding Vitamin D to milk helped to solve the problem, and it has been available ever since.
Adding
Vitamin
D
to
milk
helped
to
solve
the
problem
,
and
it
has
been
available
ever
since
.
For people who still need more Vitamin D, there is another option: take Vitamin D supplements.
For
people
who
still
need
more
Vitamin
D
,
there
is
another
option
:
take
Vitamin
D
supplements
.
These products are widely sold in stores.
These
products
are
widely
sold
in
stores
.
However, anyone considering taking supplements should consult a physician first.
However
,
anyone
considering
taking
supplements
should
consult
a
physician
first
.
In the dead of winter, we don't typically think about spending time outdoors, but according to many physicians we should. The sun is our greatest source of a vitamin that is essential for good health-Vitamin D.  This important vitamin strengthens bones and teeth and is linked to the prevention of heart disease, cancer and many other life-threatening diseases. The recommended daily requirement is 400-600 International Units (IU). In summer, people with dark brown eyes and darker skin turn sunlight from just 15 minutes outside without sunscreen into adequate amounts of Vitamin D.  Even during winter, just a 10-minute walk midday can keep the body's Vitamin D at healthy levels. During brief winter walks, we receive the greatest benefits when we wear no sunscreen and expose as much skin to the sun as possible. Vitamin D can also be obtained from foods. Salmon is one of the best sources of the Vitamin. Egg yolks, cheese, mushrooms and some animals organs contain smaller quantities of it.  To attract consumers, food companies add Vitamin D to some of their milk products. The practice of putting the Vitamin into milk began in the 1930s.At that time, many children were suffering from rickets, an illness that is caused by a Vitamin D deficiency. It made the children's bones soft and weak. Adding Vitamin D to milk helped to solve the problem, and it has been available ever since.  For people who still need more Vitamin D, there is another option: take Vitamin D supplements. These products are widely sold in stores. However, anyone considering taking supplements should consult a physician first.