Your brain isn't a muscle, but you can treat it like one
Your
brain
is
n't
a
muscle
,
but
you
can
treat
it
like
one
Many people focus on physical fitness, but few know that brain fitness is also something you can work on.
Many
people
focus
on
physical
fitness
,
but
few
know
that
brain
fitness
is
also
something
you
can
work
on
.
In fact, you can exercise your brain as often as you do to your arms or legs-and the results can be positive and empowering.
In
fact
,
you
can
exercise
your
brain
as
often
as
you
do
to
your
arms
or
legs-and
the
results
can
be
positive
and
empowering
.
To improve your brain, you can't simply repeat the same exercises over and over.
To
improve
your
brain
,
you
ca
n't
simply
repeat
the
same
exercises
over
and
over
.
Just as lifting a two-pound weight will stop challenging you, so will repetitive exercises such as crosswords or Sudoku.
Just
as
lifting
a
two-pound
weight
will
stop
challenging
you
,
so
will
repetitive
exercises
such
as
crosswords
or
Sudoku
.
Once you master easy exercises, you must move on to harder ones in order to push your brain-like your muscles-to a new level.
Once
you
master
easy
exercises
,
you
must
move
on
to
harder
ones
in
order
to
push
your
brain-like
your
muscles-to
a
new
level
.
The science behind brain training
The
science
behind
brain
training
Scientists once believed that your mental abilities were fixed in adulthood.
Scientists
once
believed
that
your
mental
abilities
were
fixed
in
adulthood
.
Since studies have shown just the opposite, millions of people around the world have adopted the new practice of brain training.
Since
studies
have
shown
just
the
opposite
,
millions
of
people
around
the
world
have
adopted
the
new
practice
of
brain
training
.
The most popular of these brain training products is made by the San Francisco-based Lumosity.
The
most
popular
of
these
brain
training
products
is
made
by
the
San
Francisco-based
Lumosity
.
Lumosity's scientists with an experienced team of game designers have developed a fun, effective online brain training program that measures, tracks, and adapts to your progress, so you'll always be challenged.
Lumosity
's
scientists
with
an
experienced
team
of
game
designers
have
developed
a
fun
,
effective
online
brain
training
program
that
measures
,
tracks
,
and
adapts
to
your
progress
,
so
you
'll
always
be
challenged
.
Promising studies on the effects of brain training
Promising
studies
on
the
effects
of
brain
training
In a 2013 Stanford study, a treatment group of 21 breast cancer survivors used 12 weeks of Lumosity training to work on processing speed, mental flexibility, and working memory tasks.
In
a
2013
Stanford
study
,
a
treatment
group
of
21
breast
cancer
survivors
used
12
weeks
of
Lumosity
training
to
work
on
processing
speed
,
mental
flexibility
,
and
working
memory
tasks
.
On average, those who trained improved on tests of these abilities, compared to a group that did not train with Lumosity.
On
average
,
those
who
trained
improved
on
tests
of
these
abilities
,
compared
to
a
group
that
did
not
train
with
Lumosity
.
There is even some evidence suggesting that Lumosity may be beneficial to normal, healthy adults.
There
is
even
some
evidence
suggesting
that
Lumosity
may
be
beneficial
to
normal
,
healthy
adults
.
In a 2011 study by Lumosity and San Francisco State University researchers.
In
a
2011
study
by
Lumosity
and
San
Francisco
State
University
researchers
.
13 people who trained over 5 weeks improved working memory scores by 10% and attention scores by 20%.
13
people
who
trained
over
5
weeks
improved
working
memory
scores
by
10
%
and
attention
scores
by
20
%
.
Brain training is designed to meet real-life needs
Brain
training
is
designed
to
meet
real-life
needs
The design of brain train ing is targeted at real-life benefits instead of improving game scores.
The
design
of
brain
train
ing
is
targeted
at
real-life
benefits
instead
of
improving
game
scores
.
Better attention, for example, can mean greater focus in the classroom or at an important business meeting.
Better
attention
,
for
example
,
can
mean
greater
focus
in
the
classroom
or
at
an
important
business
meeting
.
With improved processing speed, you might react and adapt faster to the demands of a busy life.
With
improved
processing
speed
,
you
might
react
and
adapt
faster
to
the
demands
of
a
busy
life
.
And a better memory could mean stronger, longer relationships with the people closest to you.
And
a
better
memory
could
mean
stronger
,
longer
relationships
with
the
people
closest
to
you
.
Your brain isn't a muscle, but you can treat it like one  Many people focus on physical fitness, but few know that brain fitness is also something you can work on. In fact, you can exercise your brain as often as you do to your arms or legs-and the results can be positive and empowering.  To improve your brain, you can't simply repeat the same exercises over and over. Just as lifting a two-pound weight will stop challenging you, so will repetitive exercises such as crosswords or Sudoku. Once you master easy exercises, you must move on to harder ones in order to push your brain-like your muscles-to a new level.  The science behind brain training  Scientists once believed that your mental abilities were fixed in adulthood. Since studies have shown just the opposite, millions of people around the world have adopted the new practice of brain training. The most popular of these brain training products is made by the San Francisco-based Lumosity. Lumosity's scientists with an experienced team of game designers have developed a fun, effective online brain training program that measures, tracks, and adapts to your progress, so you'll always be challenged.  Promising studies on the effects of brain training  In a 2013 Stanford study, a treatment group of 21 breast cancer survivors used 12 weeks of Lumosity training to work on processing speed, mental flexibility, and working memory tasks. On average, those who trained improved on tests of these abilities, compared to a group that did not train with Lumosity.  There is even some evidence suggesting that Lumosity may be beneficial to normal, healthy adults. In a 2011 study by Lumosity and San Francisco State University researchers. 13 people who trained over 5 weeks improved working memory scores by 10% and attention scores by 20%.  Brain training is designed to meet real-life needs  The design of brain train ing is targeted at real-life benefits instead of improving game scores. Better attention, for example, can mean greater focus in the classroom or at an important business meeting. With improved processing speed, you might react and adapt faster to the demands of a busy life. And a better memory could mean stronger, longer relationships with the people closest to you.