Make sure to eat foods rich in protein (for clarity and shine), zinc (to eliminate white spots), calcium (for strength), and vitamins A and C (to prevent dullness).
Poskrbite, da boste zaužili dovolj hrane, bogate z beljakovinami (za prozornost in sijaj), cinkom (za odpravo belih lis), kalcijem (za moč) ter vitaminoma A in C (za preprečevanje bledosti).