From here, powerfully press through your supporting foot as you jump from the ground, drawing your left knee forward and lifting your torso to an upright position as you swing your right arm forward and your left arm back.
V tem položaju se z nogo močno odrinite v zrak, levo koleno potisnite naprej in dvignite telo v vzravnan položaj, z desno roko zamahnite naprej, z levo pa nazaj.