Maintain and establishing balance is very important in a dynamic sport, such as handball, where players are constantly put into situations where they can lose balance (due to the actions of the opponents) and where there is always a need to quickly establish balance (after feinting, jumping).
Pri rokometu je vzpostavljanje in ohranjanje ravnotežnega položaja zelo pomembno, saj je rokomet dinamičen šport, kjer prihaja nenehno do situacij, ki rušijo igralčevo ravnotežje (delovanje nasprotnika) in potrebe po njegovem hitrem vzpostavljanju (doskoki pri preigravanjih, odrivi v skok).