It is recommended that the spacers are worn every day: 10 minutes for the 1st week, 15 minutes for the 2nd week, 20 minutes for the 3rd week etc. The condition of your toes will improve as quickly as after one month of use.
Priporočeno je, da distančnike nosiš postopoma vsak dan, 1. teden po 10 minut, 2. teden po 15 minut, 3. teden po 20 minut itd. – stanje prstov se bo lahko izboljšalo že po 1 mesecu uporabe..