Mix 1 tablespoon of chia seeds with half a cup of milk (low fat - almond, coconut or rice milk) and place in the refrigerator for at least three hours or overnight.
V polovico kozarca mleka (z manj maščobe – mandljevega, kokosovega ali riževega) vmešaj 1 žlico chia semen ter nato za najmanj tri ure ali kar čez noč postavi v hladilnik.