2 capsules a day are recommended because with a balanced diet, some of the magnesium will be ingested with food. If you feel that you are not ingesting enough magnesium or you are very physically active, you can take 3 capsules or the full daily recommended allowance for magnesium.
2 kaspuli na dan priporočamo, ker z uravnoteženo prehrano nekaj magnezija dobimo tudi s hrano, če pa menite, da ga ne zaužijete dovolj, ali pa ste zelo telesno aktivni, potem lahko zaužijete tudi 3 kapsule, s čimer zaužijete polno dnevno priporočeno količino magnezija.