Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Condense this article excerpt into 3 sentences, focusing on the main points.

Here’s that article excerpt I mentioned:
Fourth, given that this will be a commitment, be a “thoughtful shopper.” Focus on people you really connect with. We are drawn to people like ourselves — that is, those who are of a similar education level, age, and occupation and with whom we have shared interests. But don’t rule out getting to know people outside your typical social circle. A study of Chinese adolescents, for example, found that making friends from different neighborhoods boosted well-being, especially for men.

Finally, as you spend time together, sprinkle in some self-disclosure. Sharing information about your experiences, thoughts, and beliefs boosts perceived empathy and warmth. In turn, this leads potential friends to share more about themselves and to like you more. (Just don’t overdo it: Disclosing highly intimate information early on or constantly referencing yourself can backfire.)

If you are among the millions of adults suffering from a personal friendship recession, don’t fret. There are likely many others also in need of a good friend, and with some effort you can find each other. In the meantime, don’t forget to enjoy your weak ties too. Social interactions with mere acquaintances or even strangers — say, chatting with coworkers at a meeting or random passengers on the bus — can have a surprisingly large positive impact on our well-being.
Response: Millions of adults are suffering from a personal friendship recession so you shouldn’t have much trouble finding someone to truly connect with. When looking for a close friend, try to only focus on people who you feel connected with but don't rule out others who may be different. As you begin to spend more time with a person, share some personal experiences and beliefs (don’t go overboard) which will lead to friends that will be more open about themselves as well.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the following information about the importance of sleep in just two sentences: Adequate sleep is crucial for physical health, mental well-being, and overall quality of life. It helps the body recover from daily activities, supports the immune system, and is important for memory consolidation and cognitive function. Lack of sleep is linked to various health issues such as obesity, heart disease, and depression.
user
Adequate sleep is vital for physical health, mental well-being, and overall quality of life, aiding recovery, immune function, and cognitive processes. A lack of sleep can lead to serious health issues like obesity, heart disease, and depression.
assistant