Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Sum these up and give me the most important stuff to know:

Picture. Put a picture of yourself on your blog. People like to see the face of the person who’s writing the blog. If two goofy guys from Dayton, Ohio aren’t too afraid to put their pictures on their site, then you have nothing to worry about.

Comments. If you’re going to have comments on your site, then read 
The Five Words That Kill Your Blog by Scott Stratten.

Live Your Life. You’re starting a blog about your life (or about certain aspects of your life, at least), so you still need to live your life. There are things that we always put before blogging: exercise, health, relationships, experiences, personal growth, contribution. Simply put, live a life worth writing about.
Response: - People will connect more if they can picture the person talking, so be sure your blog contains a picture of yourself
- Read “The Five Words That Kill Your Blog” by Scott Stratten, especially if you're going to allow comments.
- Put your life first so you’ll have a life worth blogging about.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Give me the key points for maintaining a healthy lifestyle: Éat a balanced diet with plenty of fruits, vegetables, and whole grains. Regular physical activity such as walking, jogging, or yoga helps alleviate stress and keep you fit. Hydration is crucial; aim for at least 8 glasses of water each day. Prioritize sleep and aim for 7-9 hours per night to ensure your body recovers and functions properly. Regular health check-ups can catch potential issues early.
user
- Eat a balanced diet including fruits, vegetables, and whole grains
      - Engage in regular physical activity like walking, jogging, or yoga
      - Stay hydrated by drinking at least 8 glasses of water daily
      - Ensure 7-9 hours of sleep per night for recovery and proper body function
      - Schedule regular health check-ups to identify potential issues early
assistant