Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Tell me about this new VR headset in a single paragraph:

"This has been a big year for new VR headsets: the PlayStation VR 2 and Vive XR Elite are already here, and Apple's mixed reality headset should be announced in a matter of weeks. The biggest product of all of them, however, could be the Meta Quest 3. Meta's sequel to the most popular VR headset in the world right now will be a 2023 product, and Meta's Mark Zuckerberg has already confirmed it will be priced similarly to the Quest 2. That should mean it'll be a far more affordable headset than what Apple is readying. 

Meta's work-focused Quest Pro headset that debuted last fall was a misfire, starting at $1,500 and now reduced to $1,000. Meta's Quest 3 should fall in line with the $400 price of the Quest 2 headset (although that's an increase from the Quest 2's original price of $300). Although considering it will likely have better performance and features, it could end up being a little more expensive.  That price would be less than the PlayStation VR 2, which also needs a PlayStation 5 to work. And it would likely be thousands of dollars less than what the Apple headset is expected to cost, which many industry watchers are pinning at $3000. 

The future of VR is already moving towards mixed reality, blending VR with real-world surroundings using passthrough cameras projecting real-time footage in-headset. The Quest Pro and Vive XR Elite already do it, and Apple's headset is expected to do the same. The Quest 3 should have color passthrough cameras, much like the Quest Pro, Vive XR Elite and Pico 4 do. The Quest 2 has only a basic monochrome passthrough camera. The Quest 3 could also have better depth sensing capabilities, either through improved on-headset sensors or computer vision algorithms. Meta's selection of mixed reality apps is pretty bare right now, but a mainstream Quest 3 that also taps into the possibilities could spark a lot more apps and games. VR/AR YouTuber Bradley Lynch detailed a bunch of Quest 3 features last year based on leaks from Meta, which details a lot of what to expect: a depth sensor is planned to be onboard."
Response: The Meta Quest 3 is set to hit the market at roughly the same price as its predecessor, the Meta Quest 2, at $400. This puts it in a much more affordable class than the Pro version, which was $1500, the upcoming Apple headset, which is expected to cost around $3000, and even the PlayStation VR2, which needs the PS5 to work. The Quest 3 will likely have color passthrough cameras, better depth sensing capabilities, and improved sensors.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the primary effects of social media on mental health for a broader audience in one paragraph:
user
Social media's impact on mental health is a double-edged sword. On one hand, it offers platforms for social interaction, support networks, and community building, which can alleviate feelings of isolation and provide emotional support. However, excessive use and exposure to unrealistic portrayals of life can contribute to anxiety, depression, and low self-esteem. Cyberbullying, social comparison, and the constant pressure to present a perfect image exacerbate these issues. The addictive nature of social media can lead to reduced face-to-face interactions and disrupt sleep patterns. Balancing online engagement with offline activities and fostering digital literacy are crucial measures to mitigate these negative effects.
assistant