a composition and method of preparing proteinaceous health food , preferably based on or including hempseed , that keeps the seed &# 39 ; s nutritional value , preferably by preparation under conditions of little or no oxygen , little or no light , and low temperatures , and does not use dangerous ingredients , such as for example preservatives or coloring . various variations of this food can be used for example for pet food , for other animals feed , for humans , or for baby formulas . although hempseed is the best example , the present invention may be used also with other proteinaceous plants that don &# 39 ; t have the problems of soy , such as for example flax seed or sesame , or some combination of the above . other features are preferably avoiding any cooking so that the ingredients are not denaturated , and preferably dividing the product into individual encased servings , preferably each opaque to air and light , within the external package , preferably with different types of servings , so that the diet is balanced across servings but not the same within each serving , and / or various improvements in microwave oven features .