a stretching bar that can be used for rehabilitation , medical treatment and fitness . the stretching machine is comprised of a stretching bar and , optionally , a base . the stretching bar allows the user to stretch while in a seated or standing position . the stretching bar is preferably constructed in a telescoping fashion with a plurality of nesting tubes which extend from one or both ends of the outer tube . the stretching bar further includes a means for attaching a handle mechanism to the bar . the attachment means is preferably a port which accepts and retains the handle . the handle may also be mounted such that it rotates or may be slidably mounted . the telescoping stretching bar preferably uses a series of telescoping tubes to achieve a satisfactory length when being used in the extended configuration , but which may be collapsed when not in use to enhance portability .