the present invention is directed to a very simple leg support and exercise device which can be utilized by an individual who merely wishes to rest his / her legs or alternatively to exercise his / her legs when seated or reclining or to apply a pulling force to the legs to reduce back or hip discomfort . the device of the present invention consists of a single elongated planar member which can be placed by the user upon a support surface such as a floor and then while seated or reclining the user can place his / her legs upon the top end of the device within a pair of concave recesses designed to receive the legs of the user at approximately the ankle area thereof . the user may then manipulate his / or legs by bending the knees and drawing the apparatus toward the user and then extending the legs to straighten the knees thereby moving the apparatus away from the user . this movement of the apparatus to and from the user provides a physical exercise for the lower extremity of the user &# 39 ; s body thus increasing the blood flow through the lower extremities thereby mitigating edema formation . sitting in one &# 39 ; s favorite chair with the upper part of the heels resting over the outer edge of the rubber padded recesses one can experience a variable pulling of the legs as direct result of the planar member angle held in relation to the floor and to the legs weight . when using the devices in an absolute vertical or 90 degree to the floor , no pulling of the legs is exerted . however , if the top of the device is titled away from the user or its end resting on a support surface is brought closer to the user , therefore reducing the angle degree of the outer face position to the floor to less than 90 degrees , the pulling force on the legs increases . the device tilted at a 70 to 60 degree angle to the support surface offers a preferred tug or pull of the legs . in essence , one can also control the amount of pulling force that is personally preferred by extending or retraction of the legs . such movement results in exercise . the device can be used to rest , exercise or tug the legs by a simple desirable and satisfying application . leg muscle relaxation by tugging can be achieved in a sitting position while for lower back and hip pain relief the use of a recliner chair is suggested . as is seen in fig1 , the exercise device of the present invention includes an elongated planar member 10 which has a first end 12 and a second end 14 . the first end 12 defines a pair of concave depressions 16 and 18 which are adapted to receive the legs of the user when the user is in a seated or reclining position . the second end 14 of the planar member 10 includes an irregular surface 20 which may include a plurality of outwardly extending protrusions 22 , 24 , 26 , 28 and 30 . in one specific embodiment of the present invention these protrusions 22 , 24 , 26 , 28 and 30 may be metal prongs which extend from the second end 14 . alternatively , the irregular surface 20 may be defined by ribs or extensions from the material from which the planar member 10 is manufactured . in some circumstances , particularly when the support surface is hard and dry the irregular surface 20 may be modified to have a surface which will not slip on the hard dry supporting surface . one embodiment to provide such is illustrated in fig4 and includes a rubber strip 50 which defines a slot or depression 52 on the upper surface which receives the irregular surface 20 and holds the strip in place . the lower part 54 of the strip is formed to have a plurality of griping members such as ribs or points which engage the hard dry support surface in a non - slipping manner . the planar elongated member 10 may be constructed of any material desired , for example wood or molded plastic or if the device is to be used under hospital conditions it may be constructed of stainless steel which can then be subjected to appropriate sterilization processes . if the planar member is constructed of plastic , it may be a solid member of a thermo - setting plastic or an injection molded plastic or a rotationally molded hollow member filled with polyurethane foam . referring more specifically to fig2 , it will be noted that the concave depressions 16 and 18 have a pad 32 positioned thereon to provide more comfort to the user . the pad 32 is preferably constructed of an elastomeric material which is elastically deformable . the pad includes a pair of downwardly and inwardly extending arms 34 and 36 terminating in an inwardly directed flange which is received within a groove 38 and 40 respectively which is defined adjacent , but below the edge of the concave depressions in the first end 12 of the planar member 10 . by such construction the pad 32 may be snapped into place or alternatively may be removed for replacement or cleaning as the situation may require . by reference now more particularly to fig3 , there is shown the legs of a user who is seated with the planar member 10 resting upon a support surface 42 . the second end 14 of the member 10 rests upon the supporting surface 42 and the irregular surface 20 of the second end 14 engages the support surface 42 and through appropriate friction maintains the second end 14 in firm contact with the support surface 42 . such allows the user to manipulate the planar member 10 by moving it toward the user as shown at 44 or away from the user as shown at 46 . this is accomplished by bending the knees of the user and manipulating the planar member 10 as illustrated in fig3 . such activity provides the exercise above referred to and accomplishes the increased blood flow that is above - described . obviously , the user may use the exercise and leg rest device of the present invention while seated as shown or reclining , if such is desired . to relieve lower back and hip discomfort the irregular surface 20 may be positioned closer to the user so that it resides at an angle of approximately 60 - 70 degrees with respect to the support surface . this positioning applies a pull or tug to the legs of the user thereby mitigating discomfort to the lower back or hip . the user may then manipulate the member 10 as shown by the arrows 44 - 46 to further enhance the tugging or pulling force on the legs as desired . there has thus been described a leg rest and exercise device which is quite simple in construction , may be easily stored in a minimal space and can be used without any type of assembly simply by placing the same on a support surface and positioning the legs upon the device and then manipulating the device with the legs to accomplish the exercise .