embodiments of the foot stretcher will now be described with reference to the accompanying drawings . whilst suitable for use in rowing vessels , the foot stretcher may also be installed for use with rowing apparatus , such as those commonly found in gymnasiums . fig1 and 2 show a foot stretcher in accordance with a preferred embodiment of the present invention . the foot stretcher 100 includes a sole plate 102 which is rotatably attached to the chassis of a rowing vessel by means of a pivot 120 . preferably , the sole plate 102 is constructed from a carbon fibre material due to its rigid and durable structure . the sole plate 102 includes a forefoot portion 142 and a heel portion 144 which extends at an angle relative to the forefoot portion 142 . a shoe mounting 124 is provided on the forefoot portion 142 of the sole plate 102 which allows the shoe of a rower to be fixably attached to the sole plate 102 . as shown in fig2 , the shoe mounting 124 consists of four holes which allow a shoe to be screwed into the sole plate 102 at a position beneath the forefoot of the rower . the pivot 120 is attached rearwardly of the shoe mounting and fixably attached to the lower surface 110 of the sole plate 102 . preferably , the pivot 120 is located substantially beneath the heel portion 144 of sole plate 102 . the positioning of the pivot 120 allows the shoe support to rotate freely within predefined discrete positions or bounds . although the forefoot portion of a rower &# 39 ; s shoe is fixed to the sole plate 102 by means of the shoe mounting 124 , the rower can still rotate the shoe support in a lateral direction during use . when the shoe support is fixed in a rowing boat for use , the pivot 120 extends perpendicularly to the longitudinal and lateral directions of the shoe support . therefore , an inward rotation of the forefoot portion 142 equates to a corresponding outward rotation of the heel portion 144 , and vice versa . the shoe mounting 124 allows the front portion of the sole of the rower &# 39 ; s shoe to be fixed to the sole plate 102 , approximately where the ball of the rower &# 39 ; s feet would be positioned . the pivot 120 is fixably attached to the lower surface 110 of the sole plate 102 and positioned at a point approximately two thirds along the length of the sole plate 102 from the front of the sole plate . the sole plate 102 is preferably freely rotatable to allow movement of the forefoot portion 142 in a lateral direction and movement of the heel portion 144 in the opposite lateral direction , within predefined discrete positions or bounds which can be increased or decreased to suit the individual requirements of the rower . preferably , the sole plate 102 is rotatable about the pivot 120 at angles of up to about 25 ° relative to the longitudinal axis of the rowing vessel . however , it is also preferable that the shoe plate 102 for a non - steering foot is rotatable at angles of up to about 16 ° relative to the longitudinal axis of the rowing vessel . it is possible that the axis of rotation or pivot 120 provided by a foot stretcher design could be located beneath the forefoot portion 142 of the sole plate 102 as this is the point where the shoe is screwed into , and attached to , the foot plate . the positioning of the axis of rotation or pivot 120 beneath the forefoot , however , is not congruent with the anatomical requirements of the rower . a rower requires rotation at the shoe to allow for both : motion associated with dorsi flexion and plantar flexion around the ankle complex during a rowing stroke ; and motion associated with pelvic - femoral movements during a rowing stroke . the motion of the ankle complex requires that the axis of rotation be offset just anterior to the shaft of the tibia whereas the motion of the pelvic - femoral movements requires the axis of rotation to be aligned with the longitudinal axis of the shaft of the tibia . neither of these motions are efficiently facilitated by positioning the axis of the rotation beneath the forefoot of the rower . the angle between the forefoot portion 142 and the heel portion 144 of sole plate 102 falls substantially in the range from 5 ° to 40 °. preferably , the angle between the forefoot portion 142 and the heel portion 144 of sole plate 102 falls substantially in the range from 15 ° to 25 °. in a particular preferred embodiment , the angle between the forefoot portion 142 and the heel portion 144 of sole plate 102 is about 20 °. the angle provided between the forefoot portion 142 and the heel portion 144 of sole plate 102 allows the rower to transmit greater forces through the heel of the foot and therefore perform a more efficient rowing stroke . the foot stretcher further includes a heel plate 106 which is hingedly attached to the upper surface 108 of the sole plate 102 . the dimensions of the heel plate 106 are smaller than that of the sole plate 102 however ; the heel plate 106 substantially overlaps the heel portion 144 of the sole plate 102 . the heel plate 106 is attached to the upper surface 108 of the sole plate 102 by means of a hinge 126 which substantially spans the width of the sole plate 102 and is positioned proximate the mid - foot portion of the sole plate 102 . the hinge 126 allows for rotation of the heel plate 106 relative to the sole plate 102 . during use , a lower engagement surface of the shoe contacts the upper surface 112 of the heel plate 106 . fig3 shows an exploded perspective view of the components of the foot stretcher in accordance with a preferred embodiment of the present invention . the sole plate 102 is preferably formed as a single hollow component from a carbon fibre material . the pivot 120 is attached to the sole plate 102 by means of a bearing housing 160 fixably attached to a pin member 162 . the pin member 162 is inserted into a bearing 164 which facilitates the rotation of the sole plate 102 relative to the longitudinal axis of the rowing vessel . preferably , the bearing 164 is a nachi - type bearing which is fixed to the rowing vessel . the heel plate 106 is also preferably formed as a single component from a carbon fibre material . the heel plate 106 is hingedly attached to the sole plate 102 by means of a hinge 126 which includes a hinge bracket 170 and a hinge pin 172 . preferably , the hinge bracket includes a cylindrical opening and is integrally formed with the sole plate 102 . the hinge pin 172 is passed through the cylindrical opening in the hinge bracket 170 and the heel plate 106 is fixed to the hinge pin 172 to facilitate the rotation of the heel plate 106 relative to the sole plate 102 . it is preferable that the heel plate 106 includes a grip pad 180 which substantially covers the upper surface 112 of the heel plate 106 . the grip pad 180 advantageously prevents the sole of the rower &# 39 ; s shoe from slipping during a rowing stroke . adjusting the angular limits of rotation of the sole plate 102 has the effect of increasing or restricting the degree of movement of the rower &# 39 ; s foot during a rowing stroke . the angular limits of rotation are congruent with the anatomical motion of the ankle complex and the hip joint , and allow for an optimal axis for the horizontal loading of the lower limb . the position of the pivot 120 allows for the natural motion of the lower limb of the rower when required , without creating new stresses to the limb or associated instabilities . this position of the pivot 120 allows for motion of both the ankle complex and the pelvic - femoral movements without disadvantaging either of these biomechanical motions . according to one embodiment of the present invention , the foot stretcher includes a locking arrangement 200 to allow the angular position of the heel plate 106 to be fixed relative to the forefoot portion 142 of the sole plate 102 , as shown in fig4 a and 4b of the drawings . this locking arrangement 200 includes a first member 202 attached to the heel plate 106 , the first member 202 including a plurality of first openings 204 for receiving a pin ( not shown ). the locking arrangement 200 also includes at least one second opening 206 which is located in the sole plate 102 , and is similarly adapted to receive a pin ( not shown ). the angular position of the heel plate 106 relative to the forefoot portion 142 of the sole plate 102 , can therefore be fixed by firstly elevating the heel plate 106 to the desired angular position , and then inserting a locking pin ( not shown ) through the a first opening 204 and the aligned second opening 206 . given that each of the plurality of first openings 204 corresponds to a predetermined angular position , it is necessary to align the desired first opening 204 with an available second opening 206 before the pin can be inserted . the locking arrangement 200 allows the angular position of the heel plate 106 to be adjustable substantially in the range from 5 ° to 40 °, and preferably adjustable substantially in the range from 15 ° to 35 °. in most instances , the angular position of the heel plate 106 relative to the forefoot portion 142 of the sole plate 102 will be fixed to at least 20 °. the various alignment combinations provided by the plurality of first openings 204 and the at least one second opening 206 , allow for the angular position of the heel plate 106 to be incrementally adjusted in increments of about 2 °. the angular position of the heel plate 106 can therefore be fixed in an elevated position , as shown in fig4 a , or fixed in a flat position such that the heel plate 106 is in contact with the heel portion 144 of the sole plate 106 , as shown in fig4 b . according to a further embodiment of the present invention , the foot stretcher includes a screw arrangement 300 to allow the angular position of the heel plate 106 relative to the forefoot portion 142 of the sole plate 102 to be adjustable , as shown in fig5 a and 5b of the drawings . the screw arrangement 300 includes a worm screw 302 which engages both the heel plate 106 and the heel portion 144 of the sole plate 106 . the screw arrangement 300 also includes an adjustment means 304 which is connected to the worm screw 302 , and located substantially within the sole plate 106 . the adjustment means 304 is preferably a wheel member which is axially connected to the worm screw 302 . rotation of the adjustment means 304 causes the angular position of the heel member 106 to either be increased or decreased depending on the orientation of the thread on the worm screw 302 . preferably , the worm screw 302 is fixed to the heel plate 106 such that it does not rotate . the screw arrangement 300 allows the angular position of the heel plate 106 relative to the forefoot portion 142 of the sole plate 102 to be continuously adjustable . as with the embodiment described above with reference to fig4 a and 4b , the angular position of the heel plate 106 is adjustable substantially in the range from 5 ° to 40 °, and preferably adjustable substantially in the range from 15 ° to 35 °. the angular position of the heel plate 106 can therefore be adjusted to an elevated position , as shown in fig5 a , or adjusted to a flat position such that the heel plate 106 is in contact with the heel portion 144 of the sole plate 106 , as shown in fig5 b . an opening in the heel portion 144 of the sole plate 102 allows the worm screw 302 to pass into , and potentially to completely penetrate , the sole plate 102 when the heel plate 106 is in the flat position . according to a still further embodiment of the present invention , the foot stretcher 400 shown in fig6 includes at least one interchangeable heel member 402 . each heel member 402 includes an upper surface 404 and a lower surface 406 . the upper surface 404 and the lower surface 406 of each heel member 402 converge towards one another at a first end 410 such that the heel members 402 are wedge shaped . the heel member 402 may be positioned between the heel portion 144 of the sole plate 102 and the heel plate 106 such that the upper surface 404 of the heel member 402 contacts a lower surface 114 of the heel plate 106 and the lower surface 406 of the heel member 402 contacts an upper surface of the heel portion 144 of the sole plate 102 . preferably , the sole plate 102 , the heel plate 106 and the heel member 402 include at least one metallic or magnetic component 412 such that the heel member 402 is substantially held in position between the heel portion 144 of the sole plate 102 and the heel plate 106 by magnetic forces during use . the angular position of the heel plate 106 relative to the forefoot portion 142 of the sole plate 102 is adjusted by insertion of a heel member 402 having a larger or smaller angle between the upper surface 404 and lower surface 406 . in this respect , the angle between the upper surface 404 and the lower surface 406 preferably ranges between approximately 1 ° and 45 °. a set of heel members 402 is preferably provided with the angle between the upper surface 404 and the lower surface 406 of each heel member 402 preferably increasing in 1 ° increments . in order to reduce the number of heel members 402 , the increments can also be increased to 2 ° or higher . by having a selection of detachable heel members 402 , the rower is advantageously able to remove and attach the most appropriate heel member 402 to raise or lower the angular position of the heel plate 106 relative to the forefoot portion 142 of the sole plate 102 . this enables a greater surface area of the rower &# 39 ; s shoe to remain in contact with the foot stretcher 400 for a longer duration during rowing strokes . this in turn allows for greater forces to be transmitted by the rower during a rowing stroke . according to a still further embodiment of the present invention , the foot stretcher 500 shown in fig7 , preferably includes two shoe supports , each shoe support having attachment means 120 for attaching the shoe support to the rowing boat or rowing apparatus and a mounting for the shoe of a rower . each of the shoe supports includes a sole plate 102 which is rotatably attached to the chassis of a rowing vessel by means of their respective pivot 120 . each of the shoe supports , and respective sole plates 102 , is rotatable independently of one another to suit individual rowers and their requirements . in order to achieve optimal performance and energy transfer during a race , the rower may require varying degrees of rotation of each of their legs . therefore , it is advantageous to allow the independent rotation of each of the shoe supports , and their respective sole plates 102 . each of the shoe supports also includes a heel plate 106 which is hingedly attached to the upper surface 108 of the sole plate 102 . each of the sole plates 102 , consists of a forefoot portion 142 and a heel portion 144 . as in the embodiments described above with reference to fig4 a to 6 , it is possible to adjust the angular position of the heel plate 106 relative to the forefoot portion 142 of the sole plate 102 . the angular position of each of the heel members 106 shown in fig7 , is independently adjustable to suit individual rowers and their requirements . accordingly , the angular position of the heel member 106 in the rower &# 39 ; s left shoe support , can be set independently of the angular position of the heel member 106 in the rower &# 39 ; s right shoe support . in view of slight anatomical differences that exist in human bodies , and particularly in relation to the length of human legs , it is advantageous to allow independent adjustment . as the present invention may be embodied in several forms without departing from the essential characteristics of the invention , it should be understood that the above described embodiment should not be considered to limit the present invention but rather should be construed broadly . various modifications and equivalent arrangements are intended to be included within the spirit and scope of the invention .