as shown in fig1 and 2 , the present arrangement provides left and right socks 10 and 12 respectively with massage elements 20 directly included in the fabric , according to a preferred embodiment , each of socks 10 and 12 are constructed of a machine washable and stretchable fabric such as elastic , however , any suitable fabric may be used . according to another preferred embodiment , each of massage elements 20 are constructed as sealed silicone elements that are either glued or stitched into the base of socks 10 and 12 , provided that such attachment is able to withstand the ordinary wear and tear of a person walking thereon and washing without elements 20 moving or falling off . according to another preferred embodiment , massage elements 20 are constructed to a desired hardness to balance between enough hardness to effectively massage the targeted areas on the bottom of the wearer &# 39 ; s foot but soft enough so as not to injure the sole of the foot or otherwise simply be uncomfortable , materials such as silicone that are used for massage elements 20 are measured for hardness using the shore scale ( i . e . using a shore duromoter ). shore hardness can be measured in different scales ( e . g . “ oo ,” “ a ,” “ d ” etc . . . . ) depending on the general hardness of the material . silicone / silicone products are usually measured on the shore a scale . in the present arrangement , massage elements are constructed of silicone or a silicone mixture having a shore hardness ranging from 16 a ( softest ) to 24 a ( hardest ) but with typical elements being about 20 a . it is noted that the preferred embodiment of silicone for massage elements 20 should not be considered limiting , but any such soft rubbery material of substantially the same hardness may be used . in another preferred embodiment the location of massage elements on the base of socks 10 and 12 correspond to massage locations on the wearer &# 39 ; s foot designated as reflexology points . reflexology generally refers to foot massage locations on the bottom of feet each of which corresponds to a particular body part / gland / organ etc . . . . such that massage or stimulation of that location provides corresponding beneficial effects for that body part . as shown in fig1 ( left sock 10 ) and 2 ( right sock 12 ), there are a number of discrete locations for each of massage elements 20 . the following list is an exemplary list of locations for massage elements 20 corresponding to left foot sock 10 with corresponding dimensions and hardness measurements along with the affected body part according to reflexology . point 1 , sinus & amp ; pituitary gland , 10 mm diameter × 6 mm high . point 2 . sinus . 10 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 3 . sinus . 10 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 4 , sinus . 10 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 5 . sinus , 10 mm diameter × 6 mm high . density of 20 . 0 ha , ( round shape ). point 6 . neck / thyroid / throat . 20 mm long × 10 mm wide × 6 mm high . density of 20 . 0 ha . ( oval shape ). point 7 . eyes & amp ; ears . 30 mm long × 10 mm wide × 6 mm high . density of 20 . 0 ha , ( oval shape ). point 8 . lungs & amp ; heart . 24 mm long × 15 mm wide × 6 mm high . density of 20 . 0 ha . ( oval shape ). point 9 . solar plexus . 15 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 10 . shoulder . 24 mm long × 15 mm wide × 6 mm high . density of 20 . 0 ha . ( oval shape ). point 11 thymus . 15 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 12 . stomach , spleen . 15 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 13 . small intestine . 15 mm diameter × 6 mm high . density of 20 . 0 ha , ( round shape ). point 14 . descending colon . 15 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 15 . bladder & amp ; rectum . 20 mm long × 10 mm wide × 6 mm high . density of 20 . 0 ha . ( oval shape ). point 16 . sciatic , 45 mm long × 10 mm wide × 6 mm high . density of 20 . 0 ha . ( oval shape ). point 17 . adrenal gland . 15 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 18 . kidney . 15 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 1 . sinus & amp ; pituitary gland , 10 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 2 . sinus . 10 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 3 . sinus . 10 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 4 , sinus . 10 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 5 . sinus . 10 mm diameter × 6 mm high . density of 20 . 0 ha , ( round shape ). point 6 . neck / thyroid / throat . 20 mm long × 10 mm wide × 6 mm high . density of 20 . 0 ha . ( oval shape ). point 7 . eyes & amp ; ears . 30 mm long × 10 mm wide × 6 mm high . density of 20 . 0 ha . ( oval shape ). point 8 . thymus . 15 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 9 . lungs & amp ; heart . 24 mm long × 15 mm wide × 6 mm high . density of 20 . 0 ha . ( oval shape ). point 10 . shoulder . 24 mm long × 15 mm wide × 6 mm high . density of 20 . 0 ha . ( oval shape ). point 11 . solar plexus . 15 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 12 . liver . 15 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 13 . transverse colon . 15 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 14 . kidney . 15 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 15 . ascending colon . 15 mm diameter × 6 mm high , density of 20 . 0 ha . ( round shape ). point 16 . intestine . 15 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). point 17 . sciatic . 45 mm long × 10 mm wide × 6 mm high . density of 20 . 0 ha . ( oval shape ). point 18 . adrenal gland . 15 mm diameter × 6 mm high . density of 20 . 0 ha . ( round shape ). it is understood that the above listed locations for massage elements 20 as well the dimensions and hardness should be considered exemplary and non - limiting . other socks with massage elements 20 using different locations , shapes , hardnesses etc . . . . may be included within the scope of the present invention . such an arrangement as described herein , by including massage elements 20 within the sock fabric , massage elements 20 can be used regardless of the shoes worn . additionally , it is very easy to put on massage elements 20 in the correct locations as they are sewn into socks 10 / 12 so there is no issue with a large in - shoe insert moving within the shoe . massage elements 20 and socks 10 / 12 are easily removable at night , as with any sock making it very easy to remember to continuously wash them . although the present invention has been described in accordance with the embodiments shown , one of ordinary skill in the art will readily recognize that there could be variations made to the embodiments without departing from the scope of the present invention . accordingly , it is intended that all ratter contained in the above application and shown in the accompanying drawings shall be interpreted as illustrative and not a means of demonstrating the limits of technology .