the claimed invention is an apparatus to assist and encourage a person to take long , deep and steady breaths . the invention is designed to provide improved health for the user by fostering ; improved breathing and relaxation , aroma delivery and positive smell association , calmer clearer thinking , reduced stress and anxiety , as well as providing a substitute for potentially harmful habits such as smoking , over - eating , over - drinking and other forms of drug abuse . this invention may also reduce the impact of some existing physiological and psychological health conditions .