a formulation of coenzyme q 10 , beta - carotenes , vitamin e , and medium chain triglycerides in rice bran oil and an optional thickener , such as bee &# 39 ; s wax , is provided in a soft gel capsule so that a maximum of the coenzyme q 10 is absorbed by the human body . generally , about 60 mg of coenzyme q 10 is the normal amount provided daily to a healthy sedentary adult .