a home weight lifting exercise device including clips for engagement over the upper edge of a door . each of the clips has an outstanding flange . a pulley is suspended from each flange . a cord is reeved over each pulley . on an end of each cord there is positioned a hand loop to be grasped by a user . on the opposite ends of each cord is a weighted bag . there is a releasable fastener device on each bag to detachably connect it with its associated cord . a head support is removably connected to the hand loops .