an athletic shoe for simulating training in running spikes . the athletic shoe includes an outsole for engaging a horizontal supporting surface , a midsole having a wedge portion coupled to the outsole and an arch portion elevated at an angle of not less than 15 ° relative to the horizontal surface , and an upper that encloses the midsole . by incorporating a wedge that elevates the forefoot of the shoe and a molded plate , rigidity is provided to the arch of the foot to maintain the user on the balls of the user &# 39 ; s feet .