an exercise device includes a first strap portion having a first elongate portion and a second elongate portion joined together along a common longitudinal axis at varying points to define a first plurality of loops , a second strap portion having a third elongate portion and a fourth elongate portion joined together along a second common longitudinal axis at varying points to define a second plurality of loops , and an anchoring device . the first strap portion and the second strap portion are coupled to one another and the anchoring device is configured to hold or secure the coupled first and second strap portions such that the first plurality of loops and the second plurality of loops extend substantially symmetrically away from the anchoring device .