an exercise system , apparatus , and method . the system and apparatus include at least one prompt physically associated with a user , wherein each prompt is directly corresponded to a target area of the user , and at least one instruction , wherein each instruction is associated with at least one prompt , and wherein taking action on the prompt in accordance with the instruction impacts the target area . the method includes physically associating at least one prompt with an exerciser , directly corresponding each of said at least one prompt is to a target on the exerciser , and allowing for instruction to the exerciser , wherein the instruction is associated with at least one prompt , and wherein an action on the prompt in accordance with the instruction impacts the target .