an exercise apparatus that includes a frame , a rest member on the frame for receiving a user &# 39 ; s feet , and a first and a second arm that are pivotably interconnected to each other such that the arms are pivotably movable between a start or rest position and an extended position . the first arm is coupled to the frame . a seat is provided for supporting the user and carried by the second arm . an inclined base support member is disposed under the second arm and is for supporting the second arm during the movement between start and extended positions . a carriage may be associated with the inclined base support member .