an ergonomic support apparatus is disclosed . the support apparatus is adapted to be received and supported by a planar surface of a desktop or workstation when the user adopts a reclining position relative to the support apparatus adjacent the desk or workstation , and includes a shaped limb receiving main body portion extending to a lip or shoulder portion that embraces and overhangs a forward facing edge of the desk or workstation to support an aspect of the limb against undesired pressured contact against the edge while simultaneously comfortably supporting the user &# 39 ; s foot or lower leg portion atop the main body portion .