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The 23-year-old, who won the 57kg category at the London 2012 Olympics, tells us how she got into taekwondo and what she loves about the sport.
You can watch live coverage of the European Taekwondo Championships on the Red Button and BBC Sport website from 16:00-17:20 BST from Friday, 20 May-Sunday, 22 May.
If you want to find out about getting into taekwondo, read our special guide.
"I love the fact that if you switch off for a second you can get knocked out," says Olympic taekwondo gold medallist Jade Jones.