can you jump on free throws in the nba
Free throw Leaving their designated places before the ball leaves the shooter's hands, or interfering with the ball, are violations. In addition, the shooter must release the ball within five seconds (ten seconds in the United States) and must not step on or over the free throw line until the ball touches the hoop. Players are, however, permitted to jump while attempting the free throw, provided they do not leave the designated area at any point.[3] A violation by the shooter cancels the free throw; a violation by the defensive team results in a substitute free throw if the shooter missed; a violation by the offensive team or a shot that completely misses the hoop results in the loss of possession to the defensive team (only if it is on the last free throw).
NBA playoffs The NBA playoffs are a best-of-seven elimination tournament annually held after the National Basketball Association's regular season to determine the league's champion.
LeBron James Upon entering the NBA as a 19-year-old rookie, James made an immediate offensive impact and led the Cavaliers in scoring.[253][254] He holds numerous "youngest to" distinctions, including being the youngest player to score 28,000 career points.[e] During his first stint in Cleveland, he was primarily used as an on-ball point forward. His shooting tendencies were perimeter-oriented,[122] and he established himself as one of the best slashers and finishers in basketball; he led the NBA in three-point plays in 2006.[259] His combination of speed, quickness, and size often created matchup problems for opposing teams as he was capable of blowing by larger defenders and overpowering smaller ones.[260] These qualities became more apparent in transition, where he developed a reputation for grabbing defensive rebounds and then beating the defense downcourt for highlight-quality baskets.[261] Around this time, James was frequently criticized for not having developed a reliable jump shot or post game.[262] Teams would try to exploit these weaknesses by giving him space in the half court and forcing him to settle for three-pointers and long two-pointers, a strategy famously utilized by Spurs coach Greg Popovich in the 2007 Finals, where James converted on only 36 percent of his field goals in four games.[263]
Flagrant foul The NBA enacted its flagrant foul rule in the 1990-91 season,[1] to deter contact which, in addition to being against the rules, puts an opponent's safety or health at risk.