which is the best direction to put head while sleeping
Sleeping positions The Indian Vastu Shastra and Chinese Feng shui systems describe favorable and unfavorable geographical directions (north, south, east, west) for sleeping. Vastu Shastra suggests not to sleep towards South for people living in Northern hemisphere and not towards North in case of Southern Hemisphere. Blog by Sadhguru (Isha Foundation) quotes, "East is the worst direction. North-east is okay. West is alright. South, if you must. North, best . This is true as long as you are in the northern hemisphere – sleeping with your head towards any side except north is okay. In the southern hemisphere, don’t put your head to the south."[7]
Swallowing 5) Closure of the nasopharynx
Craig MacTavish He is notable as the last NHL player to not wear a helmet during games.[1][2][3]
Sleep Sleep is divided into two broad types: non-rapid eye movement (non-REM or NREM sleep) and rapid eye movement (REM sleep). non-REM and REM sleep are so different that physiologists identify them as distinct behavioral states. Non-REM sleep occurs first and after a transitional period is called slow wave sleep or deep sleep. During this phase, body temperature and heart rate fall, and the brain uses less energy.[5] REM sleep (also known as paradoxical sleep), a smaller portion of total sleep time and the main occasion for dreams (or nightmares), is associated with desynchronized and fast brain waves, eye movements, loss of muscle tone,[1] and suspension of homeostasis.[11]